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I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.
Laxmi my wife feels back pain in morning while she leaves bed and continues for sometime x Ray reports are normal can please suggest some exercise or medicine.
Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?
Hai I am 21 years old, I was in gym with 3 years. Now I have a severe back pain for last one and half year. I can't able to stand in one place for more than half an hour also. So, please suggest me some good medicine to cure this. Such kind of pain should not be in future. Also suggest me which type of scan to take for this?
Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.
Hi I am getting a muscular persistent twitch in my left upper arm, why is that? when I raise my arm the twitching stops, when I bring it down it often starts again.
What's the main reason of back pain without any hard work and any other reason from last three month and its continued haven pain.
I have knee pain .suddenly while running knee was struming and changing position one side to another side.
Hello, I am 26 yrs old female, unmarried. I am suffering from lower back pain since two weeks, I could not bow down and not able to sit for long. But there is no prob while walking or cooking. I did not take any pain killer just moov spray, and mostly imp that I have gastric prob too. Please do help me soon, am getting married this july 2015.
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.
I am a 21 years old male. I have several back pain after doing exercises or swimming. My legs ache too; no ointment or tablet seems to give an effective cure. Suggest me some remedy.
I am having a lateral foot pain on both legs Is it because of driving My height is 165 cm My weight is 70 KGS Please advice me on exercises I have to do to reduce.
Hi. My wife is suffering from Cervical spondylosis. Could you please guide me the treatment and few exercises which can be beneficial in reducing pain and stiffness. Mostly she is having pain in the trapezoids and real delts. Sometimes due to pain she gets encountered with the face swelling as well. Any specialized doctor or medical advise would be highly appreciated. Thanks and Regards,
I am 63+ years male a diabetic for 25 years under medication but not under insulin. I have a reasonably active lifestyle and I am occupied as a trainer with a large company. Of late, I am experiencing pain from my buttocks downwards the pain traveling down the thighs upto the calves. Is there any specific change in my lifestyle or diet necessary along with a change in medication necessary? I am now taking the following: 1 tab galvus 50 + 1.5 tab glizid Mr. 60 before breakfast and 1 cap ecosprin av 75 + 1 tab glycomet sr 1 after dinner. My sugar level, both fasting and pp have always been more than normal levels but never alarming. Please advise. Regards.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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