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Dr. Vijayalakshmi

Physiotherapist, Bangalore

200 at clinic
Dr. Vijayalakshmi Physiotherapist, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijayalakshmi
Dr. Vijayalakshmi is a trusted Physiotherapist in RT Nagar, Bangalore. She is currently practising at Physio 365 in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Vijayalakshmi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#20, HMT Layout , 80 Feet Road, RT Nagar. Landmark :Next to Santhosh Diagnostic CenterBangalore Get Directions
200 at clinic
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I have pain on my right hip since a month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain on my right hip since a month. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in your hip joint since 1 month. How severe is your pain (0-10)? - do you think that your movements are significantly restricted? - is there any associated swelling or s/s of inflammation like skin redness, local warmth etc as well? could you recall the cause of onset of this pain, like any injury etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I am having GErD from past 4 years and cervical spondylosis. Before 5 years when I had fallen from bike I had got fainted just for few seconds and now I have severe neck pain too. Now from yesterday and some days it comes and goes like no fever but body heat with burning eyes with fatigue.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- L. Bane. 30 / 5 drops in little water thrice a day for two weeks. Nat. Phos. 6X / 4 tabs thrice a day for two weeks. Keep a 10 to 15 minutes gap in between these medicines. Revert back after two weeks with feedback.
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Hi, The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I cannot play anything which demands running or just running for that matter. Iam really struggling. I can recuperate in a week or so but I dont know the precautions as this problem is haunting me for 10 years now.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi, 
The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I c...
The pain is an indication that the muscles are weak and tight and you need to make them flexible and stronger to be able to run and play sports pain free.
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I have backache problem . what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Causes of knee pain

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain
1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture partial or complete will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: the knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: the meniscus is a cartilage cushion inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle) this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: this commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: this is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called wear and tear arthritis, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.
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Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed. Now my both legs and hand feel weak and pain at night is very high. I have smoked two times till today. Am I suffering from paralysis symptoms.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello,I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed...
Sir, It's not paralysis as far as I can guess with your description. It seems like due to lack of exercise and activity your muscles have become weak. I would suggest you to go for morning walk regularly. Do some strengthing and stretching exercises for you legs for atleast 15 days. If symptoms still persist, Consult Physiotherapist. I hope I helped you. THANK YOU!
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I am a 24 year old male, and i'm having a constant knee pain in both the knees over the last 3-4 years. It's aggravated with pressure such as while driving and also with extended sitting. I've had x-rays with the orthopaedic stating that there's nothing wrong and the pain-killers would take care of it, which they haven't. Would appreciate any assistance.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me all reports of blood, urine etc. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces he...
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
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I am 40 years old suffering from artheritis since 2 years. What is the solution.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do consult nearest musculoskeletal physiotherapist or orthopaedician as first aid have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot almost 40 degree usually, and now I am facing extreme joints pain and kind of fever .thank you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot ...
Hi having 3-4 times sex after a long gap is not too much after all. It is not due to sex. For fever and joint pain it could be throat infection
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I have a lot of pain in my shoulder. What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
I have a lot of pain in my shoulder. What should I do ?
Apply ice and rest for 5 days if it does not resolve consult, further queries privately to have a detailed discussion to solve your problem.
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I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now not working . Pain increases when I sit or sleep or left side leg from hip region is affected with pain.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain near last vertebrae at left side since 10 years . I got relief from piroxicam 20 mg tab in past but now n...
according ur condition do physiotherapy treatment for few days must for u . avoid long sitting and toward bending
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I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from last 2 weeks what are the precautions to take to get relief from back pain?
Dear lybrate user, back pain is due to postural defect, gastric disorder, traumatic injury. Go for physitheraphy. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @arnica mont 200-6 pills, thrice a day. Take, plenty of water to eliminate toxins. Your diet b easily digestible, on time. Avoid, jerks, dust smoke, alcohol, smoking, cold intake. Report, wkly, please.
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I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Please suggest what to do. Please help.

BPTh/BPT
Physiotherapist, Delhi
I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Plea...
Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.
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I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what can I do to remove this pain please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what ca...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. I am to walk distance greater than 1 km .Please help me.

D.P.T
Physiotherapist, Hyderabad
I am 25 years old man and I am unable to walk too long distance as my legs start paining. What should I do for this. ...
dear rishabh. go for Vita D3 test. deficiency of calcium and weakness in the body causes legs and back pain. according to reports of d3. medicines can be taken. take calcium supplements. do leg muscle strengthening excercises or better to take physio treatment for few days.
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Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my all checkup.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my ...
If x-ray and mri is normal and no problem in bone then its muscular heat fermentation twice a day and apply amy pain relief ointment tk rest avoid long standing.
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I'm 57yrs old suffering from knee pain from past 1 months occurs during walking and climbing staircase.No problem while sitting or just standing. I got operated thigh bone due to fracture because of which couldn't walk properly from past 4 months. I vistied doctors in my place. They suggested for x-ray and then doctor advised due to not walking much. The knee bone has been degenerated. Only solution is to walk more. I am doing so but no improvement. Could you please suggest any alternative medicine I can try.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear you can aproach physiotherapist. He will help you in relieving pain and teach you knee strengthening exercises. You should also change your life style like avoid knee bending more the 90*, avoid squatting, sitting down, use western style for toilets. Avoid stair climbing. Check your calcium level and body weight. Take care.
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I have pain in my right leg for last one year. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my right leg for last one year. What should i do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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