Dr. Vijayalakshmi

Start taking a complete meal on right time have some protein powder which is sugar free after counsalting a diabetologist.

You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.

you are not pregnant definitely as u hav had your periods.. gas and stress must be due to lifestyle and other reasons. But it is unsafe to reuse condoms and miss oral pills

Hello, Give her energy giving foods like beans, dark green leafy vegetables, lentils, complex cereals etc. Rest is very important for faster recovery.

HI, Swine flu is a viral infection caused by H1N1 virus by the droplet infection like cough or sneeze of in infected person. The following are the symptoms of swine flu: - Sore throat, - Stuffy nose - Cough - Fever and chills (not always) - Bodyache and headache - Nausea and vomitting - Diarrhoea - Fatigue All these symptoms appear within 1-3 days duration. Please follow these precautions: - Avoid touching nose, eyes or mouth frequently. - Cover your face while coughing or sneezing with a tissue or handkerchief and make sure people around you also follow the same. - Avoid public places, crowded areas and unhygienic conditions as ther is a possibility of catching an infection. - If you are feeling sick, stay back at home and take rest so that you can avoid spreading of the disease and even you can recover fast if you take adequate rest. - In swine flu endemic areas, wear standard Swine flu mask (H-95 mask) which are worn by the doctors and sample collecting technicians. Regular surgical mask which sold in the market like hot cakes are not good enough to prevent the entry of the viruses. - Maintain personnel hygiene by washing your hands before and after eating and after visiting public places.

First it is important to know if the chest pain is due to gas problem. Heart problem has to be ruled out. Treatment of gas problem is not very difficult.

Very difficult as hymen may be intact during light penetration.also it can be ruptured accidentally in athletic women virgins.

Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people. Asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound. What triggers asthma flare ups? There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare ups notably. Look out for the following factors that may set off asthma: 1.Cold and flu: Cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages. 2.Weather change: The changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare ups. Changes in temperature also aggravates asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike. 3.Allergens: Dust Mites: Dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often. Molds: If you have indoor plants then they may trigger asthma attack due to allergy flare ups. This happens as they tend to form molds that may trigger asthma. Pollens: Indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath. Pet/animal dander and cockroaches: Pets or animals with hair or fur like a dog, cat, bird or even mice may shed miniscule skin flecks that may cause irritation and trigger an asthmatic flare up. If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason! 4.Work environment: If your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare up can set off easily. 5.Cigarette smoke: If you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare up. Even smoke from a bushfire may trigger it. 6. Air pollution: If you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare up can occur frequently. 7.Strong smells: Strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma. 8.Medication: Certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines. 9.Stress and emotional highs: If you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare up of asthma. 10.Exercise: Exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose. 11.Hormonal imbalance: Anytime you are experiencing hormonal ups and downs, asthma flare up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though. 11.Foods: Kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of asthma flare up. Processed foods contain preservatives like sulphite foods that may trigger asthma. Find out the reasons that cause your asthma flare up. Keep yourself active despite asthma by avoiding these triggering factors.

1. Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily 4. If no relief, you have to take antibiotic 5.Consult for advice .

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.