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Dr. Vijayalakshmi

Ayurveda, Bangalore

Dr. Vijayalakshmi Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijayalakshmi
Dr. Vijayalakshmi is a popular Ayurveda in Kempegowda Nagar, Bangalore. You can visit her at Shree Ayurvedic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Vijayalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 28, Ramu Plaza, Mount Joy Road, Near-Ganesh Bhavan Bus Stand, Hanumantha NagarBangalore Get Directions
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After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. Old and have worked for 41 years on high positions but life appears to be of no significance after retirement recently. Pl. Advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. ...
You need to control mind and think positively. Meditation and yoga will help. Or you can talk to a counsellor for help
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I am suffering from fever.

MBBS
General Physician,
I am suffering from fever.
Take paracetamol tab, plenty of water and rest. If fever is high do a blood test after consulting doctor.
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I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.
Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Follow no oil, no carbohydrate diet twice weekly with only cabbage, onion, tomato, capsicum, salt and pepper soup, 6 bananas, 500 ml milk throughout the day. Do not consume outside foods, deep fries, roots and tubers, junk and street foods. Do not consume any carbohydrates after 8pm daily. Do not sit or lie down immediately after you eat. Make sure you maintain minimum 3 hours of gap between your meal and sleep time. Sprinkle wheat bran, wheat germ, on your foods you consume throughout the day. Physical activity is compulsory.
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PDDM, MHA, MBBS
General Physician, Nashik
Managing Hypertension With Healthy Habits

Here are some changes that can offer huge improvements in your high blood pressure levels:

Change your diet.

Studies have found that a low-salt (low-sodium) diet has a big benefit when it comes to lowering hypertension. Cutting back on high-sodium foods and salt at mealtimes is recommended for people with high blood pressure ? keep your daily salt consumption to less than 2,300 milligrams of salt, about equal to one teaspoon.

Get active.

Exercise is another key to management of hypertension ? 30 minutes of moderate exercise most days of the week can really boost heart health.
Lower stress. Keeping stress under control with regular relaxation has been found to help lower high blood pressure. Allow yourself some time each day to unwind and enjoy life.

Cut out tobacco and reduce alcohol consumption.

Tobacco use and drinking excessive amounts of alcohol can contribute to high blood pressure, studies have found. If you enjoy an occasional drink, stick to a maximum of one (for women) or two (for men) drinks per day, and no tobacco.

Get to a healthy body weight.

Obesity ? even being overweight ? is a major contributor to high blood pressure. So for better management of hypertension, lose weight. The goal is a body mass index, or BMI, of between 18 and 24.9. And all of those other lifestyle changes, like a healthy diet and regular exercise, will help you achieve it.

Monitor medication usage.

If you take many medications, it's a good idea to review them with your doctor to see if any of them could be contributing to your high blood pressure or interacting with your blood pressure medications. Decongestants and other cold medications, some antidepressants, steroids, and pain relievers like non-steroidal anti-inflammatory drugs (NSAIDs) can raise blood pressure, so ask your doctor about over-the-counter drugs and any other prescriptions if you're struggling to manage hypertension.

Be vigilant about watching your blood pressure levels.

You know you have high blood pressure, so stay on top of it. Always take your medications the way that your doctor recommends, and make sure that your blood pressure is monitored frequently.

The keys to getting healthy and lowering blood pressure are in your hands. You can reduce your risk for serious health problems by making these lifestyle changes. So what are you waiting for?


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I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and my height is 4'11. I want to lose another 8kgs at least. I do workouts when I am free at least thrice a week but not very high intensive.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and...
You should have 2 tablets chitosan medician 30 minutes before meal and avoid eating in between medician or meal. This will reduce 3 to 4 kg per month definitely without any side effects.
2 people found this helpful
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I'm suffering from cold again and again for last one year. Also hair falling for last 6 months.

Vaidya Visharad
Ayurveda, Narnaul
I'm suffering from cold again and again for last one year.
Also hair falling for last 6 months.
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. •Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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Why I always suffer from constipation? Also pimples come on my face they coming since last 2 years please help me to stop this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why I always suffer from constipation? Also pimples come on my face they coming since last 2 years please help me to ...
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
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I am 63 yrs. Old suffering from diabetes. Insulin dose 50 morning 22 evening.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I am 63 yrs. Old suffering from diabetes. Insulin dose 50 morning 22 evening.
Vimalji please let me know your current fasting & pp sugar levels as well as hba1c %. Also weight, height, waist circumference and level of physical activity (exercising per day). Based on that info I may be able to guide.
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I am a 20 yr old boy & I am suffering from pimples on my chick & on nose & it is in very dangerous condition I scared about it I want to you suggest me a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 yr old boy & I am suffering from pimples on my chick & on nose & it is in very dangerous condition I scared...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results.
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Knee Pain

BPTh/BPT
Physiotherapist, Gurgaon
Knee Pain

Chondromalacia patella (patellofemoral syndrome)

Chondromalacia patella facts
 chondromalacia patella is the most common cause of chronic knee pain.
 chondromalacia patella has also been called patellofemoral syndrome.
 the pain of chondromalacia patella is aggravated by activity or prolonged sitting with bent knees.
 abnormal 'tracking' allows the kneecap (patella) to grate over the lower end of the thighbone (femur), causing chronic inflammation and pain.
 treatment involves improving the alignment of the patella during contraction of the thigh muscle.

What is the chondromalacia patella?

Chondromalacia patella is abnormal softening of the cartilage of the underside the kneecap (patella). It is a cause of pain in the front of the knee (anterior knee pain). Chondromalacia patella is one of the most common causes of chronic knee pain. Chondromalacia patella results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as a patellofemoral syndrome.

What causes chondromalacia patella?
The patella (kneecap) is normally pulled over the end of the femur in a straight line by the quadriceps (thigh) muscle. Patients with chondromalacia patella frequently have abnormal patellar' tracking' toward the lateral (outer) side of the femur. This slightly off-kilter pathway allows the undersurface of the patella to grate along the femur, causing chronic inflammation and pain. Certain individuals are predisposed to develop chondromalacia patella: females, knock-kneed or flat-footed runners, or those with an unusually shaped patella undersurface.

What are the symptoms and signs of chondromalacia patella?
The symptoms of chondromalacia patella are generally a vague discomfort of the inner front of the knee, aggravated by activity (running, jumping, climbing or descending stairs) or by prolonged sitting with knees in a moderately bent position (the so-called' theater sign' of pain upon arising from a desk or theater seat). Some patients may also have a vague sense of 'tightness' or 'fullness' in the knee area. Occasionally, if chronic symptoms are ignored, the associated loss of quadriceps (thigh) muscle strength may cause the leg to 'give out' besides an obvious reduction in quadriceps muscle mass, mild swelling of the knee area may occur.

How is chondromalacia patella diagnosed?
Chondromalacia patella is suspected in a person with anterior knee pain, especially in teenage females or young adults. With manual compression of the kneecap, while the quadriceps muscle is tightened, there can be pain. This is referred to as the positive 'shrug' sign. Generally, there is no associated swelling (knee joint effusion).

X-rays or MRIs may be done to confirm the inflammation on the posterior part of the patella.

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I am 55 years old and I am a patient of blood pressure, I am taking medicine also but cannot able to control my blood pressure. What should I do to control my blood pressure?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 55 years old and I am a patient of blood pressure, I am taking medicine also but cannot able to control my blood...
The best ayurveda herb for your case is Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This remindy will be helpful.
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HI. I am always try to get up at morning between 6-8 Am but I can't get up. Am going toh slip at 11 pm but am get up always 10-11 and whn I get up my body very painful. After 1 hours. What can I do. This is very big issue my life. And this reasons was I can't growth in my carrier. I feeling energy loss at morning I don't have any problem in my body. Please suggest good or any medicine. This problem am facing last 5 years.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are sleeping early and get up late, it means your body needs extra sleep for rest. This could be due to low levels of energy in your body. Try to indulge in daily exercises and have 6 healthy meals throughout the day. This will improve energy levels in your body. As soon as you wake up eat something healthy that will kick your energy. Try to stay tension free and with a little discipline you can change your schedule.
1 person found this helpful
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I am not feeling hungary properly. Have you any solution for it?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Take syp elixir neogardine 1 tsf before food twice a day and consult further for detailed management.
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I am 22 years old and I have inguinal hernia from last 2 years. Will I have any sexual problems after surgery? Please advise.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
No hernia surgery does not affect sex life. But this does not mean any guarantee against complications which can happen rarely in surgery.
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I am suffering from some white spots over my back neck from last 1 year.

M. sc Psychology, BHMS
Homeopath,
Are those increasing in size? spreading in number? any diagnosis was done by any dermatologist or any general physician? better to see any near by doctor t get diagnosis, so that you can get treatment, if it was once confirmed that not vitiligo, or taenia, you need not worry as those might be due to any vitamin deficiency related. If once diagnosed, under any above mentioned, even then also, you need not worry, but takes time to get relieved. By homeopathy.
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5 Only Exercises For Easy Relief From Knee Pain

BPTh/BPT
Podiatrist, Mumbai
5 Only Exercises For Easy Relief From Knee Pain
Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

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4586 people found this helpful

Super Fact of the Day: Your thigh bone is stronger than concrete!

MBBS, cc USG
General Physician, Noida
Super Fact of the Day: Your thigh bone is stronger than concrete!
Your thighbone is the longest and strongest bone in your body. Because your thighbone or femur is so strong, it generally takes a lot of force to break it, yet it gets fractured.

Would you like to share this interesting fact with family or friends? go ahead and share!
456 people found this helpful

How to gain weight. Tell the daily routine schedule to increase weight sooner. To get healthy.

BAMS
Ayurveda, Ambala
How to gain weight. Tell the daily routine schedule to increase weight sooner. To get healthy.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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