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Dr. Vijayalakshmi

Ayurveda, Bangalore

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Dr. Vijayalakshmi Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijayalakshmi
Dr. Vijayalakshmi is a popular Ayurveda in Kempegowda Nagar, Bangalore. You can visit her at Shree Ayurvedic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Vijayalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Ayurvedic Clinic

No 28, Ramu Plaza, Mount Joy Road, Near-Ganesh Bhavan Bus Stand, Hanumantha NagarBangalore Get Directions
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My sister is 29 years old. She is experiencing pain in her entire left body especially neck hand and leg. Swelling also occurs someday. She is having this problem from past 10 years. Consulted many doctors but no exact reason found. Please Help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My sister is 29 years old. She is experiencing pain in her entire left body especially neck hand and leg. Swelling al...
Dear Shobha, In ayurveda, this would tend to be a mismanagement of vaata dosha in the body. Please come for panchakarma treatment. before that, take castor oil and flush out the toxins in the system. this should surely help. regards
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I am 53 years old female. I have knee pain after I fell on the bathroom and hit on the knee. Please Advise what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When? any injury or swelling? if so give hot water fomentation. Also massage the knee cap area with an oil. Give pressure at the hollow point inside, opposite to the knee cap. Repeat 20 times at a time. You should be alright in 4 days
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I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My weight is 78 kg and height is 5 ft 8 inch. I want to loose weight healthy so that it should not b back again. I an a hosteler. Pls suggest something that will help me in loosing 15 kg weight. Tell me that things that I could do in hostel apart frm exercise as I started doing exercise too. Pls help me out.

MBBS, MD
General Physician, Bangalore
I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My...
Rukaiya it is important for for you to understand that You have not gained weight overnight. You have subclinical hypothyroidism please get a usg of abdomen and pelvis to know about the status of you ovaries. You may be having polycystic ovaries also. The calory intake has to be reduced to approx 1200. Exercise will be a must for you. Start walking you can also opt for orlistat Surgical options are always there but try not to interfere with nature.
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After doing sex with my wife she always gets pain in vagina and vagina outer surface goes red can you suggest cream or any solution that pain and redness should be curable.

MBBS
General Physician, Chandigarh
After doing sex with my wife she always gets pain in vagina and vagina outer surface goes red can you suggest cream o...
Pain can happen because of vaginal muscles spasm or it could be some fungal infection ask her to apply candid b cream twice a day for a few days.
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आइये जानते है क्या हैं पीरियड्स से जुड़ी कुछ जानकारिया

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
आइये जानते है क्या हैं पीरियड्स से जुड़ी कुछ जानकारिया

आइये जानते है क्या हैं पीरियड्स से जुड़ी कुछ जानकारिया


महीने के वो दिन सभी महिलाओं के लिए कष्टप्रद ही होते हैं। हालांकि ये एक ऐसा शारीरिक चक्र हैं जिसके होने पर भी महिलाओं को कष्ट उठाना पड़ता है और नियमित रूप से न होने पर दूसरी कई समस्याओं से जूझना पड़ता है। पीरियड्स का दर्द हर महिला के लिए अलग होता है। पीरियड्स में न केवल पेट में दर्द रहता है बल्कि पैर और पीठ में भी काफी तकलीफ बनी रहती है।
(मेन्स्ट्रूअल साइकल,) ( महीना, ) (मासिक धर्म, ) (पीरियड्स )  को लड़कियां आम बोलचाल में डाउन भी कहती हैं। यह लड़कियों में होना एकदम सामान्य शारीरिक प्रक्रिया है। यह उतनी ही कुदरती है, जितना कि नाक का बहना। जन्म के वक्त से ही किसी भी लड़की की ओवरी या अंडाशय में पहले से लाखों अपरिपक्व अंडे मौजूद होते हैं। 12 से 15 साल की उम्र होते-होते ओवरी में से दसियों अंडे महीने में एक बार विकसित होने शुरू हो जाते हैं। इसके लिए( एस्ट्रोजन ) और ( प्रोजेस्ट्रोन  )नाम के हॉर्मोन जिम्मेदार होते हैं। इस उम्र में लड़कियों के शरीर में कई बदलाव भी आते हैं, जैसे ब्रेस्ट और हिप्स का साइज बढ़ना। यह बेहद सहज प्रक्रिया है वैसे ही, जैसे कि छोटे बच्चे के दांत निकलना या उसका पहली बार चलना। 

क्या करें इस दौरान ?

1. साफ कपड़ा या पैड इस्तेमाल करें
सबसे जरूरी है कि आप साफ कपड़े या पैड का इस्तेमाल करें। अगर बाजार से सैनिटरी पैड्स खरीद रही हैं तो उसकी क्वॉलिटी में समझौता न करें । घर के पुराने  सूती कपड़े का इस्तेमाल करने में कोई बुराई नहीं है, बशर्ते कपड़े को अच्छी तरह धोकर धूप में सुखाया गया हो। 

2. दिन में कम-से-कम 3 बार बदलें
कपड़े या पैड को दिन में कम-से-कम 3 बार बदलें। पीरियड्स के शुरुआती दिनों में जब खून का बहाव ज्यादा होता है तो तो 4-6 बार पैड बदलें। कई बार देखा गया है कि पीरियड्स के आखिरी दिनों में एक ही पैड 12-12 घंटे तक रह जाता है। ऐसा करने से प्राइवेट पार्ट के अंदर और आसपास बैक्टीरिया पैदा हो सकते हैं। बदबू भी आती है। 

3. सेक्स से दूरी बनाएं रखना ही बेहतर होगा
पीरियड्स के दौरान शरीर में थकान और दर्द होता है। ऐसे में सेक्स न करना ही बेहतर है । अगर दर्द न हो तो भी सेक्स नहीं करना चाहिए क्योंकि इस दौरान प्राइवेट पार्ट की संवेदनशीलता बढ़ जाती है। ऐसे में सेक्स के दौरान दर्द हो सकता है और दोनों पार्टनर्स को इन्फेक्शन का खतरा रहता है। पीरिड्स के आखिरी दिनों में सेक्स संबंध बनाए जा सकते हैं, लेकिन कॉन्डम का इस्तेमाल करें। असुरक्षित सेक्स न करें। हालांकि बेहतर है कि पूरे पीरियड्स के दौरान संबंध न बनाएं। वैसे, एक मिथा  यह भी है कि पीरिएड्स के दौरान सेक्स करने से पुरुषों की सेक्स क्षमता कम होती है। दूसरा मिथा यह  भी है कि अगर पीरियड्स में सेक्स किया तो प्रेग्नेंसी के चांस कम होते हैं लेकिन यह सही नहीं है। इस दौरान सेक्स करना भी पूरी तरह सेफ नहीं है। 

1 person found this helpful

I am suffering from phelm in morning. Every day. Is it bronchitis. Pls suggest which test are give to know what is my problem?

MS - ENT
ENT Specialist, Gandhinagar
I am suffering from phelm in morning. Every day. Is it bronchitis. Pls suggest which test are give to know what is my...
It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.
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I am having severe cystic acne on my face. Like two red acnes combined into one big cyst. Which lasts almost a week. Can you please suggest me remedy as well as a medication for it. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am having severe cystic acne on my face. Like two red acnes combined into one big cyst. Which lasts almost a week. ...
Take amla and alovera juice daily And kayakalp vati 2 tab Apply kanti lep with gulab jal use like face pack And consult me for better result.
1 person found this helpful
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I am 18 years old and I have been suffering from migraine since last 9 years. I had taken number of medical treatments for this but doesn't get relief. Please suggest me something that would help me to get rid of this severe pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
A. Causes-: Improper metabolism, Suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of TV for long periods, reading with insufficient light, sleeplessness etc. B. Origin of migraine headache-: Due to the causative factors, Pitta Dosha obstructs the flow of Vata dosha in brain, causing throbbing pain. C. Pain Management-: 1. Avoiding the cause and trigger factors. 2. Keeping a diary record of specific foods eaten, environmental exposure, sleep patterns may help to identify personal trigger factors. 3. Sneha nasya therapy at home-: Sneha nasya, instillation of medicated oils to the nostrils by Shadbindu tailam or Anu tailam yield significant benefits. 4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash. 5. Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. 6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine. 7. Take ½ glass of carrot juice. Add ½ glass of spinach juice. Mix well. Drink this juice twice daily. 8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. 9. Sugar powder 16 parts, Vamshalochana 8 parts, Pippali (long pepper) 4 parts, Ela (Cardamom) 2 parts, Cinnamon – 1 part. Make fine powder and mix it, keep in tight moisture free container. Take half teaspoon thrice daily with honey. 10. Aromatherapy- Pitta calming aromas typically flower fragnances like Lily, Cloves, Lotus, Lavender, Peppermint, Rose, Sandalwood are beneficial. 11. According to ayurveda Virechan (Laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful. 12. Practicing meditation is highly recommended. 13. Morning and Evening walk followed by brisk exercise is recommended. 14. Avoid hard physical exertional exercises and aggresive sports competitions. 15. Avoid working for long hours continuously; take short breaks. Have a good night’s sleep (8hrs) in a dark room. D. Diet: ~~Apple, mango, papaya, cheeku, guava. ~~Salad 1hr before lunch, 1hr before dinner. ~~Buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime. ~~Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour. ~~Avoid yogurt, especially at night. ~~Avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks. ~~Avoid coffee, tea, alcohol, smoking. ~~Avoid cheese, chocolate and wine. E. Yogasanas and Pranayama: Hastapadasana, Setu Bandhasana, Marjariasana, Paschimottanasana, Bhastrika and Anulom-Vilom Pranayama. NOTE: When suffering from a migraine attack: ~Lie down in a dark, quiet place & get some sleep. ~~Avoid eating. ~~Drink only water. ~~Apply hot or cold compresses. ~~ Consult doctor.
1 person found this helpful
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I am studying B. Pharm and want to do job of marketing. So I want to loose some weight. How can I do this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am studying B. Pharm and want to do job of marketing. So I want to loose some weight. How can I do this?
Start walks, hot water drinks, cranberry juice sugarless 1 cup six seven times + hot water boiled with ginger. Do for a month.
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I am 32 years old and my weight is 58 kg. How can I increase my weight? My hight is 5ft 7inch. Kindly send me the daily food chart.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 32 years old and my weight is 58 kg. How can I increase my weight? My hight is 5ft 7inch. Kindly send me the dai...
You may take Alfa Tonic thrice a day for one month. Take soaked black raisons and figs daily. Butter sugar paste 40 gm. Atleast on bread or chappati daily for two months. Banana shake daily in the morning you may take.
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Hloo. Dr. My face is over acne scar and pimple. So I am not feel comfort anywhere. What should I do. And also tell me which face wash can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Hloo. Dr. My face is over acne scar and pimple. So I am not feel comfort anywhere. What should I do. And also tell me...
Dear lybrate-user, use SAFRAZON cream twice a day. Any herbal facewash specifically neem facewash. Use Tab Purim 1-1-1 for a month. Consult me personally for detailed guidance.
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Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
1 person found this helpful
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My wife is suffering with initial stages of High BP and diabetics and thyroid. Is there any clinic / hospital offering yearly holistic regular monitoring / caring plan to keep these in check. We stay in Rohini.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is suffering with initial stages of High BP and diabetics and thyroid. Is there any clinic / hospital offerin...
Mr. lybrate-user, Thanks for the query. I am sure there should be a number of hospitals and clinics catering to all the three conditions. Those can offer good treatment and regular guidance in terms of diet, exercise, treatment and any other related issues. Even I can help you online to control those three conditions effectively in terms drug therapy, routine follow up, investigations which may be needed periodically, dietary advice and exercise schedule and any other related issues. If you are willing to my help then please come back with following details: Fasting, PP glucose levels, HbA1c%, present drugs with dosage, dietary pattern, extent of daily exercise, weight, height, BP readings, thyroid test results and lipid profile, then I will be able to guide specifically. We can set up a follow up schedule to suit your needs. There can be phone calls, and or video calls too. Choice is yours. Thanks.
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I have a dark circle marks around my lips. It is too annoying. Please suggests me how to get rid of it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a dark circle marks around my lips. It is too annoying. Please suggests me how to get rid of it.
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Hello doctor, I am 25 years female. I have PCOD from last 5-6 yrs. I have taken medicine (3 cycles) several Times to regularise my periods. This time it has been 6 months since I got my last period. I have started taking primolut N twice day to get my periods .Is this dosage correct? Should I continue this dose for 5 days?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello doctor, I am 25 years female. I have PCOD from last 5-6 yrs. I have taken medicine (3 cycles) several Times to ...
you have to take something for the insulin resistance which is the basic cause of PCOD.At least 4 periods in a year are required to keep the system normal.You could be having a cyst in the ovary,get an U/S lower abdomen done and consult online.
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I have problem in chewing food. And also started pain in ears. Not able to digest food properly. What its cause.

PDDM, MHA, MBBS
General Physician, Nashik
I have problem in chewing food. And also started pain in ears. Not able to digest food properly. What its cause.
It could be vitamin deficiencies. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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This days before my menstrual cycle starts am getting severe cold and throat pain after that cuff I donno the exact reason but I see this exactly before my menstrual cycle starts and It will cure after 10 to 15 days. Is their any particular reason for that. Please help me out with this. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
This days before my menstrual cycle starts am getting severe cold and throat pain after that cuff I donno the exact r...
Dear lybrate-user It happens some people but it is curable through Homoeopathic constitutional treatment. If it is required
1 person found this helpful
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Sir I have issue of urine something dark brown colour is coming since last 2 days and some time its pink and red what I will do?

MBBS
General Physician, Jaipur
Sir I have issue of urine something  dark brown colour is coming since last 2 days and some time its pink and red wha...
Dark or pink colour may be due to certain drugs food items or may be blood etc get tested urine complete examination to find out possible cause.
1 person found this helpful
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I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practice harmful for me? I'm eating a normal diet. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practic...
Any work out or exercise should be done in moderation in initial period especially if its in summer. Do start with 10 minutes. For 3 days. Increase 5 minutes every 3 days until you reach 45 minutes per day. Do not stress your self too much. Initially there will be pain in body but gradually it will go. Later on you will start feeling fresh after work out. Do not stop workingout. Drink lot of water and juices during work out. Always eat healthy food.
4 people found this helpful
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