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Dr. Vijayalakshmi

Ayurveda, Bangalore

at clinic
Dr. Vijayalakshmi Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijayalakshmi
Dr. Vijayalakshmi is a popular Ayurveda in Kempegowda Nagar, Bangalore. You can visit her at Shree Ayurvedic Clinic in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Vijayalakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 28, Ramu Plaza, Mount Joy Road, Near-Ganesh Bhavan Bus Stand, Hanumantha NagarBangalore Get Directions
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I am 43 year old male with a small outgrowth coming out at the back of my head. The projection comes out periodically and when cut it bleeds significantly. Nearly a month ago I allowed it to grow and it grew about half a cm and developed four branches. I again cut it, now there is a scar with the probability that it may come again. Isn't it a tumor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 43 year old male with a small outgrowth coming out at the back of my head. The projection comes out periodically...
It cant be a tumour.Although it can be diagnosed after physical examination but on first instance it seems like it is a wart with multiple branches.But again I have said earlier also ,it i just a presumption and final diagnosi will be made once I examine it physsically.

I had a sensitivity problem and also pain problem in my teeth. I am 23 year old boy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had a sensitivity problem and also pain problem in my teeth. I am 23 year old boy.
Homoeopathic tooth paste HYPERICUM 1X ( Wilmar Schwabe India ) Chew 1 tab twice daily Homoeodent tooth paste ( SBL) HEKLALAVA TOOTH POWDER ( WHEEZAL) Use at night Precautions 1.Afways scrub teeth with above powder before sleep at night 2.Avoid extreme hot and cold things 3.Avoid sour things 4.Rinse your mouth with RINSEOUT ( SBL) ,everytime you eat or drink anything during the day.

coffee 3-4 cup peena chahiye ek din me. Jo ki health ke liye achha hota hai. But sir maine youtube pe dekha ki coffee ya tea jayada nhi peena chahiye. Usme dekha ki coffee ya tea thande country ke liye achha hota hai but india ek garam country hai. Yaha ke log ke liye coffee ya tea achha nhi hai. Ab aap hi bataiye ki kya sahi hai.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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coffee 3-4 cup peena chahiye ek din me. Jo ki health ke liye achha hota hai. But sir maine youtube pe dekha ki coffee...
Hi. Lybrate user. You are right ashish ji. More tea or coffee are are not good for indian peoples health this are for cold country's peoples. But 2 cup are good for indian peoples. I think indian peoples should be take only one cup in morning and one in evening tea or coffee. And take lassi, dalia, veg. Soups instead of these. Thanks.

I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am very over weight. I do exercise daily but still I couldn't find my weight reducing. What should I do?
Hye, Thanks for the query. The problem is that we feel we can lose weight by working out and restricting drastically our diet. If you workout your needs change and if you restrict food intake your metabolism goes low, thus causing muscle breakdown and fat deposition. Firstly it is important to understand that weight /fat loss involves sensible eating. Diet is not restriction but nourishment. You have to eat the right foods at the right time as per your body's needs. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Medicine for fair skin. Day by day I my skin tone is getting dark. Plzz sugest me. Medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Medicine for fair skin. Day by day I my skin tone is getting dark. Plzz sugest me. Medicines.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.

Which one is best filling GIT r silver amalgam for teeth with partial r deep cavities? N in which circumstance one of them suited best.

oral implantology, BDS
Dentist
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Which one is best filling GIT r silver amalgam for teeth with partial r deep cavities? N in which circumstance one of...
Silver amalgam is strong filling done for posterior teeth. it is black in colour but has a very good life. GIC is a cement with comparatively shorter life but is white in colour. nowadays silver amalgam filling is not used much as LIGHT CURE COMPOSITE has replaced silver in maximum cases

I wear permanent braces on my teeth before 3 months but there is no result I have seen in my teet so please tell me how many time I see the perfect result on my teeth, is this taken so much time for a perfect teeth. I am so confused please satisfied me with this.

BDS, MDS - Orthodontics
Dentist
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I wear permanent braces on my teeth before 3 months but there is no result I have seen in my teet so please tell me h...
Min 6 months before you will notice change. Dentist can see subtle changes but difficult but you to appreciate.

I am suffering from angriness many times in a day for week in 1 month since 5 month associated with thinking many times in a day appetite good sleep adequate please give diagnoses of condition and treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practised properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.

I do not have face hair till now I am 21 age old. How to growth face hair. And what I do.

BAMS
Ayurveda
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I do not have face hair till now I am 21 age old. How to growth face hair. And what I do.
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

My wife is feeling lot of pain in breasts and it seems like swollen. This increases more during menstruation periods. What could be the reason and what is the solution. We get to spend very limited time together due to official constraints.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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My wife is feeling lot of pain in breasts and it seems like swollen. This increases more during menstruation periods....
Breast pain is also known as mastalgia which means pain in the breast along with feeling discomfort or uneasiness. There are two main types of breast pain one is cyclic breast pain which is often associated with hormonal changes during the time of menstruation and another type is noncyclic breast pain which does not associate with any kind of menstrual disorder. Most of the times, a woman's body and mind undergo noticeable changes before the onset of periods. Premenstrual Syndrome or PMS refers to the symptoms experienced by women a few days prior to appearance of their monthly periods. The physical symptoms include breast tenderness or swelling, headache, abdominal bloating, constipation, diarrhoea and acne (pimples). The symptoms vary from one woman to another and not every woman experiences all these symptoms. Homeopathy offers an effective treatment for PMS with no side effects. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. The aim of homeopathy is not only to treat pain but to address its underlying cause and individual susceptibility. For example, breast soreness is often a sign of too much estrogen, a condition often caused by the liver that plays an important role in the estrogen metabolism. The homeopathic medicines will detoxify the liver and will restore normal estrogen levels, thus decreasing naturally the discomfort and pain in the breasts. You can consult me online via Lybrate for further evaluation and homeopathic medicines. Your feedback matters. Thank-you.

I am 22 years old and I have some sexual problem, I found that my testis are looking so weak. Also from a couple of days I feel some hard pain in my testis and inside of the penis. And apart form that I have been suffering from the night fails from 4 months consistently. Now I am feeling so weak, I could not able to feel power in my body. Please tell me what is this and why it is happening and also please suggest me some solutions about this matter.

BHMS
Homeopath
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I am 22 years old and I have some sexual problem, I found that my testis are looking so weak. Also from a couple of d...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.

I have problem in sleeping. It comes for very less hours even I do exercises in morning. Or its comes in bits n peaces. It comes for 4 -5 hours only.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem in sleeping. It comes for very less hours even I do exercises in morning. Or its comes in bits n peace...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop wartching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals. These all will help you sleep

What should I do to be fit and decrease my weight. What should be the right diet?

PDDM, MHA, MBBS
General Physician
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What should I do to be fit and decrease my weight. What should be the right diet?
· Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc.. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.

I am a 18 years old girls and have lots of facial hair. What should I do to get rid of them? Please help me.

BHMS
Homeopath
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I am a 18 years old girls and have lots of facial hair. What should I do to get rid of them? Please help me.
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. In case of Thyroid Dysfunction, avoid Brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day for a month.

I am 46 years male. I have pain in my teniss elbow since last six months. I got treatment from accupressur (su-jok). Now I feel better but not fit completely. Some swelling existing till date. Minor pain also exist in tenis elbow. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow is called as lateral epicondylitis is actually inflammation of the common extensor tendon origin, due to which there is pain in certain activities related to routine lifestyle. It is actually best to take a short course of anti inflammatory medication for pain relief, local analgesic spray for application, intensive physical therapy like ultrasonics and laser therapy for reducing inflammation and if required you can also use a brace for added benefit. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear sir/ madam I'm Rohinigarg from Bangalore. My problem is that I don't get my period on time sometime exceptions that it come on timely, I concerned with many gynecologist but they never told me something seriously. This time again my periods are not come on timely so I concerned with my relative doctor they prescribe me misoprost-200 but by taking this medicine I got my periods only one day (11 November) and now again period cramps are started. What I can do. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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Dear sir/ madam
I'm Rohinigarg from Bangalore. My problem is that I don't get my period on time sometime exceptions t...
Hello you simply improve your diet take iron supplements, fresh fruits, milk twice a day n take ayurvedic medicines which will really help you in regularizing your periods. U can ask for further information.

Burning set action after latrine and burning sensation on penis after night fall. And abdominal pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Burning set action after latrine and burning sensation on penis after night fall. And abdominal pain.
Drink a lot of water, keep you private part clean, use dettol wash, if condition does not improve than very effective unani medicine are available, consult me privately.

Hello sir , Problem is any hour very belly pain to sweet so sir continues to 1 years sir solution sir.

BHMS
Homeopath
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Hello sir , Problem is any hour very belly pain to sweet  so sir continues to 1 years sir solution sir.
Thank you for writing to us we understand that you are having pain in abdomen anytime that continues for an hour. Please note that you should do your stool test (r/e). Secondly a usg of whole abdomen needs to be done. Even if the reports are normal get back to me. For the time being try to avoid dairy products and spicy foods. Thanks.

I am not good now. I am suffering on fever and stomach pain. Please help me on this problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am not good now. I am suffering on fever and stomach pain. Please help me on this problem.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.

Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.

Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.

Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing
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