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Dr. Vijaya Varadan

General Physician, Bangalore

Dr. Vijaya Varadan General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Varadan
Dr. Vijaya Varadan is one of the best General Physicians in JP Nagar, Bangalore. You can visit her at Green City Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Vijaya Varadan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#726, 17th Cross, Puttanhalli Main Road, JP Nagar 6 Phase. Landmark: NearHotel NandhiniBangalore Get Directions
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Hello sir/mam, my age is 24 years, with athlete body. Presently my sex life is good and I am able to satisfy my wife needs, but she asks for more time duration of sex, can kegel exercise be helpful, please suggest me the steps to kegel exercise.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Hello sir/mam, my age is 24 years, with athlete body. Presently my sex life is good and I am able to satisfy my wife ...
YES ITS HELPFUL. Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique. Benefits of Kegel exercises for men Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions, such as diabetes and an overactive bladder. You might benefit from doing Kegel exercises if you: Have urinary or fecal incontinence Dribble after urination — usually after you've left the toilet How to do Kegel exercises for men To get started: Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladd When to do your Kegels Make Kegel exercises part of your daily routine. For example: Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth. Do another set after you urinate, to get rid of the last few drops of urine. Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting. When you're having trouble If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and strengthen the correct muscles. In some cases, biofeedback training might help. In a biofeedback session, your doctor or other health care provider inserts a small probe into your rectum. As you relax and contract your pelvic floor muscles, a monitor will measure and display your pelvic floor activity. Research suggests that biofeedback training is more effective in treating fecal incontinence. When to expect results If you do your Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.
12 people found this helpful

Hi iam 48 years old I have been suffering frm gas trouble since 10 years what should I have to do to avoid this problem.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Hi iam 48 years old I have been suffering frm gas trouble since 10 years what should I have to do to avoid this problem.
take bland diet avoid fried chillies take digene half hour after meals. consult with your food habits and smoking consult privately.for more
1 person found this helpful

Sir I am suffering with dry cough from 4 weeks. I have pain in my chest. What should can be done now?

DHMS (Hons.)
Homeopath
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Sir I am suffering with dry cough from 4 weeks. I have pain in my chest. What should can be done now?
Hello, * avoid, dust, smoke, fire, alcohol, junk food. * drink lukewarm water. * your diet b easily digestible. **homoeo-medicine** @ tuberculinum 200- 6 pills, once a wk= 4 wks only @ bryonia alb 30-6 pills, thrice a day/dly report wkly.

I am 26 years old. Some times I have pain in my right side of heart, some time I fell short breathing. I also have acidity problem. So problem is due to heart or acidity.

cc USG, MBBS
General Physician
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I am 26 years old. Some times I have pain in my right side of heart, some time I fell short breathing. I also have ac...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management

I am 32 years old Male. Recently 1.5 year back I got married. My problem is when I was participated in sex with my wife, my sperm is coming very slow. I mean it was not coming with pressure. After sex sperm is coming reverse from my wife vagina. Please doctor I want to increase my sperm speed. I want to become a father. Please.

MBBS
General Physician
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I am 32 years old Male. Recently 1.5 year back I got married. My problem is when I was participated in sex with my wi...
Speed of semen discharge doesn't matter in conceiving there are no medicines to increase the speed these are your responses to sexual stimulation and semen also flows out of vagina that is also normal I don't think you have any problems.
1 person found this helpful

Bariatric Surgery Has Emerged as New Form of Surgery for Diabetes

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician
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Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?
Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?
Diabetes can be of three basic kinds;
1. Type 1 diabetes in which the body produces no amount of insulin.
2. Type 2 diabetes in which the body produces an insufficient amount of insulin
3. Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:
1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.
2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.
3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post operative care he or she is likely to remain beyond the ambit of this metabolic disorder.
4. It successfully takes care of ailments resulting from diabetes.
5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.
Bariatric Surgery Has Emerged as New Form of Surgery for Diabetes
3111 people found this helpful

I fell down during morning prayer yesterday. People who were around me says it seems like epilepsy. My tongue is injured and I have a heavy chest and body pain. Also vomited once. I have consulted a doctor and he suggested me to take an EEG. The result was normal. This is first time I am having such issue. I used to have only a seasonal fever in an year as a disease. Why this happened? Is this any symptom of another disease?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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This is looking like epilepsy. For diagnosis get an eeg and cect brain done. Start anti epileptic medicines by consulting a good physician / neurologist.
1 person found this helpful

Whenever I am exposed to sun, I feel allergic and itching. What should I do to get cure from such type of allergies?

MBBS
General Physician
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Whenever I am exposed to sun,  I feel allergic and itching. What should I do to get cure from such type of allergies?
its allergic to sun and there is no permanent cure. avoid exposure to sun or cover your body to maximum. apply anti sun rays cream. it will help you. welcome for further help.

What are the test required for diagnosing complete sex hormones in body I have Hypothyroid using thyronorm 50 mg and Duvanta 20 mg for anxiety I lost sex interest and I guess I am feeling erectile dysfunction what need to be done please suggest?

BAMS, MD Ayurveda
Ayurveda
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What are the test required for diagnosing complete sex hormones in body I have Hypothyroid using thyronorm 50 mg and ...
You can go for following remedy it will help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.

I have been having headache since 2days what to to.

MBBS
General Physician
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I have been having headache since 2days what to to.
Hello, You may be having Headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis

I am having cold from three days? What should I do?

MBBS
General Physician
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Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days continuous cold may be because of many reasons like: 1. Any ENT problem like DNS, polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ent doctor for proper examination and further management.

I haven't been able to sleep for more than 3 hr in night. I tried many things but it doesn't work plss help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I haven't been able to sleep for more than 3 hr in night. I tried many things but it doesn't work plss help me!
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.

i am facing a problems like dizziness / blackout / unbalance for some time. one doctor is saying its vertigo virus another is saying it is cervical. pl help me out ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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YOU SHOULD CONSULT MD PHYSICIAN... IF THAT NOT WORKS THEN USE BREATHING EXERCISE FROM ART OF LIVING POWERFUL SUDARSHAN KRIYA,..

What should I eat in typhoid?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Eat as normally as possible. Easily digestible food is better. E. G. Curd-rice, moong dal khichdi, fruits. Avoid oily/spicy food.

I have 98.7 temperature and throat pain and digestion is also not good from 3 days. Please help.

PGDHHM, MBBS
General Physician
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I have 98.7 temperature and throat pain and digestion is also not good from 3 days. Please help.
Take over-the-counter painkiller if intolerable pain. Do saline water gargles twice a day. Take some probiotics. Eat soft diet. Hope this helps u. If required, consult.

I am 32 age I am suffering from throat pain since 5 years. How to solve my problem ?

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir, do you hav any habit? any aloopathic or another rx history for long time? take aur. Tri. 12 c 3hrly for 5 days capsi. 30 twice day for 5 days inform me progress after wk for further rx take care thnks.

I have itching in my abdominal region. It pains while walking. Suggest me something to do.

MBBS
General Physician
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I have itching in my abdominal region. It pains while walking. Suggest me something to do.
it could be due to some allergic dermatitis of abdomen wall. take a tab of cetrezine as and when required. take plenty of homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. have lot of water by mouth.

Sir I rarely masturbate but whenever I do so I finds that ejaculation occurs within a minute. The skin of penis swells up, becomes reddish and seems like bubbles under the skin. Despite being healthy, young & active boy why does it happens to me.

BHMS
Homeopath
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Sir I rarely masturbate but whenever I do so I finds that ejaculation occurs within a minute. The skin of penis swell...
May be it's completely normal but you are a little anxious about these things. Just to ensure that there is no skin problem, you can visit a doctor.

I am 19 years old I haven't able to sleep since 4 days and I having severe headache and stomach ache. Tried many home remedies but didn't work help me wht to do.

MBBS
General Physician
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I am 19 years old I haven't able to sleep since 4 days and I having severe headache and stomach ache. Tried many home...
Are you facing some exams now you seem to be too worked up and not eating properly so the headache and stmoch pain try to relax by going for a short walk exercise etc this will help you sleep and the headache will disappear.

I have rashes on my waist. What are the causes of it and solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have rashes on my waist. What are the causes of it and solution?
Skin rashes can occur from a variety of factors, including infections, heat, allergens, immune system disorders and medications. One of the most common skin disorders that causes a rash is atopic dermatitis, also known as eczema. Atopic dermatitis is an ongoing (chronic) condition that causes itchy, inflamed skin. Most often it appears as patches on the face, neck, trunk or limbs. Avoiding harsher soaps and detergents or other irritants, can lessen symptoms or reduce the risk of flare-ups. Medicated creams or ointments can also be prescribed by me after due recall of your medical history. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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