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My parents say that I was too fair in my young age that is upto 12 to 13 years, but now my skin color is not that fair as it was in my 12th age. Is it possible to regain my color back?
Hello Dr. I want to reduce my belly fat from tmy N thigh area so I am doing yoga and taking warm water with honey N lemon I just want to ask that after taking warm water with honey N lemon how much time I have to wait for my breakfast. I am giving half N hour is that is OK or not. Pls suggest and reply. Thanks and regards.
I am 37 yrs old my weight is increase too much I was 54kgs now I have become 70kgs. Please help me tell me what should I do to loss my weight as my wedding is in November 2015.
Hi I am Kuldeep Yadav my age is 24 and my weight is 78 I want to lose my weight as soon as possible so please recommend me some diet to lose my weight can reduce my tummy. Recommend me a special doctor.
R/Sir I have pain in my left knee in every winter since last year. Its very painful while stand after long time sitting.
Hi I am 25 years old. I am a male. I am suffering from knee problem. Its about to a week. Please tell me the process how to get relief from this.
Lemon with 1glass of luke warm water and honey with little ginger. Drink in empty stomach.
2. Aternoon after meals
2 glasses of butter milk prepared from two teaspoons of curd more of water
3. Night before sleep
1 glass of hot milk. Take one glass of milk and add 2 glasses of water and boil it to become 1glass of milk. It makes milk fat free.
Follow this tips daily and stay fit and healthy.
Hi sir, I am a diabetic since 10 yrs. Now I am facing fungal infection inside penis. There is some white paste formulation and skin is not opening while urinating. Its very painful and irritating. Request some help in this regard.
I have stomach ache for last few months. It cramps a lot. I am suffering from constipation also. What should I do?
1. Determine your ideal weight and follow your diet plan with patience.
2. A gradual reduction of 2-3 kg in a month is desirable. Don't get disappointed if weight loss is not desirable. Maintain weight record weekly.
3. Nibbling in between meals should be avoided.
4. Water adds no calories, so drink plenty.
5. Divert yourself from food rather there are many interesting hobbies to indulge in.
6. Exercise should be a part of your schedule say 5 days a week. Be it walk or stretching or some yoga aasans like surya namaskar.
7. Avoid sweets, fried foods and carbonated beverages.
8. Include free foods like lemon water, ajwain water, green tea, salad vegetables like cucumbers, carrots, onion, cabbage, kakri etc, fruits like apple, watermelon, guava etc.
9. Include milk and yoghurt, whole wheat flour along with pulses in your diet.
10. Most important of all don't worry.