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Dr. Vijaya Lakshmi

Gynaecologist, Bangalore

400 at clinic
Dr. Vijaya Lakshmi Gynaecologist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijaya Lakshmi
Dr. Vijaya Lakshmi is a renowned Gynaecologist in Basaveshwara Nagar, Bangalore. You can visit her at Dr. Vijaya Lakshmi@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Vijaya Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/
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Sir, After my delivery my stomach is same as if I am carrying. Mines was operation. Not normal delivery. To flatten my stomach. I am in diet and doing exercise also. Please help me.

MBBS
Sexologist, Panchkula
You should do abdominal exercises and take more of proteins and less of fats and carbohydrates. Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.
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Pregnancy k liye first intercoarse k baad kya kya krna chahiye jis se jldi pregnancy Ho jaye?

MBBS
General Physician, Chandigarh
Pregnancy k liye first intercoarse k baad kya kya krna chahiye jis se jldi pregnancy Ho jaye?
If you have intercourse more frequently in the mid cycle that is one week after and one week before the periods then there are more chances of conceiving
2 people found this helpful
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I had my last period on 25th march now from 6th april i'm spotting little blood and experiencing negligible pain in right side my lower abdomen. I have 30 days cycle. Is it a serious problem or just early sign of mensuration. Suggest me some medicine for regulating my period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had my last period on 25th march now from 6th april i'm spotting little blood and experiencing negligible pain in r...
Hello, as you are in you rid cycle, this is more likely to be an ovulation bleed during ovulation time which is normal in most women and can last for 2-3 days in form of spotting unless you have been sexually active where other differential could be an implantation bleed which would have to be ruled out with a serum beta hcg test after 7 days post last intercourse.
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I am 22 yrs. I am 22 weeks pregnant. I have begun to sense fetal movements recently. But for the past 2 days I sense fetal movements very frequently nearly 15 times a day. My elders say that in this week fetal movements wil be less n why am I having so frequently. Please help whether my baby is good or do I have to consult my doctor in person immediately.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I am 22 yrs. I am 22 weeks pregnant. I have begun to sense fetal movements recently. But for the past 2 days I sense ...
Its ok. Baby gud can only be told by your gynecologist after she examines u.if worried please visit your gynecologist. As such you r ok.
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I had sex on 24th july and she took ipill on same day. Her date was on 28th but still not yet.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, Post ipill intake, the menses occur in next 5-7 days, but if still no menses then please rule out pregnancy with a urine pregnancy test.
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I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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How to sex in period?

DBCM (AM) General Physician
Alternative Medicine,
Having sex during period may help provide pain relief for menstrual cramps by providing feel-good endorphins that are released during orgasm. Sex during period could also help to shorten periods by a few days .If the patient is comfortable with it, then it?s great to continue having sex throughout the month and not have to take a break.And don?t be concerned if you see dark red or brown clumps during or after sex; that?s just older blood and cells of your uterine lining, and it?s perfectly normal.Having sex in the missionary position, with the woman on her back, can also limit blood flow, as can having sex toward the end of your period, when your flow is lighter.You can still get pregnant if you have sex while on your period. Some periods last more than a week and sometimes a woman?s ovulation can overlap with menstruation; on top of that, sperm can live for 3 to 5 days. If you?re on birth control and taking it as directed (including during your placebo week), you should be fine?but if you aren?t, don?t chance it without another form of protection.You?ll also need a form of barrier protection if you don?t know your partner?s STD status. Because the cervix is more open during this time of month (which allows the blood to pass), you have a slightly higher risk of infection from exposure to a sexually transmitted disease during unprotected sex.
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Is there any treatment for vaginal infection in Ayurveda, homeopathy and allopathic. Is it caused due to unprotected sex or any other reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Yes there is a complete cure possible in ayurveda. Vaginal infections, or vaginitis, are very common — so much so that most women will experience some form of vaginal infection or inflammation during their lifetime. The Most Common Types of Vaginal Infections include yeast infections, bacterial vaginosis and trichomonas. Certain conditions make infection more likely: -Reduced acidity (increased pH) in the vagina: -Poor hygiene: -Tight, nonabsorbent underwear: -Tissue damage: -Irritation: -STD's:
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Hi I am 32 years and I have menstruation problem as it is not regularized. Please advice and this time it is almost 3 months and I have checked pregnancy test also. Ii am having pain at lower portion. I am little tense please guide.

BHMS
Alternative Medicine Specialist, Vadodara
Take homoeopathic medicine pulsatilla 200 5 drops in some water 3 times. Give or feedback after wk. Consult me privately.
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More sex creates some problem on health or any part of the body, how much time we sex in a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no limit for doing sex or not. Jut when you feel hungry you feel craving to eat something. In the same way if both partners feel like having sex they can have it as many time a week but you must give prime importance to your partner, his/her feelings before having sex.
4 people found this helpful
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Sir, After sex sperm overy sey bhaar gir jata hai. Jiskay karan pregnant nahi ho pa rahi. Three month sey try kar rahey hai. Shaadi ko 2 saal ho gaya hay. Koi solution batayie please preshaan hun.

DGO, MBBS
Gynaecologist, Faridabad
Sir, After sex sperm overy sey bhaar gir jata hai. Jiskay karan pregnant nahi ho pa rahi. Three month sey try kar rah...
semen fluid comes out after intercourse which is normal. sperms however remain inside and travel up the cervix. if u r not concieving since last 2 years u should get urself investigated as there might b some other problem. this is not the reason for infertility.
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I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alcohol and gutkha. Please advise me what should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alco...
Approach a good art center (test tube baby center) in your area and seek their expertise. Low amh needs evaluation and some treatment. They will do some tests to assess your ovulation and hormonal status. If fine, and if you are ovulating they will help you. At times some medicines may be prescribed to you to help get good ovulation. This is taken for about 3 months and then ovulation attempted. Some patients may have to opt for donor oocyte too.
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Ways to Get Intimate in a Long Distance Relationship

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Ways to Get Intimate in a Long Distance Relationship

The ever shrinking world has indeed augmented geographical distances among people, leaving couples to deal with the term Long distance relationship (LDR). Among other things, the distance makes it difficult for partners to deal with their sexual needs.

Dr Sharmila Majumdar, a Hyderabad based sexologist, says, “ Physical intimacy is very important for a good married life. One should learn to appreciate one's physical time together. The absence of it not only drains a relationship but also sucks out the love and respect for each other. In the little time that they get couples should try to make up for their craving for each other."

While it's obviously not possible to be around your partner most of the time, we give you five easy ways to fuel your carnal desires during an LDR.

1. Romantic/ Erotic emails
You think it is not easy? Well! It isn't difficult either. All you have to do is feel him/her beside you. Feel that your fingers are moving around his hair, feel that you are circling certain parts of her body, just feel and type the same down. For eg: I can sense the whiff of your perfume as I kiss your neck and bite your earlobe. I can feel your hair strands on my face, and your hands embracing me. You know your trigger zones, go ahead and speak your heart out.

 

 

2. FaceTime/ Skype (Video Chatting)
Technology has certainly squeezed distances. Dress sexily when you are video chatting with your partner. Each one of you should dress up as if you were going on a date. Start a casual conversation beginning with your day, but avoid unnecessary details. Praise your partner on how he/she looks. Instead of telling how badly you miss her/him, say you are almost there, and can feel the pleasure of togetherness. The rest will follow.

3. 'Selfies' at Rescue
Exchange appealing and exciting pictures. Pictures of you donning your new hair cut, new tattoo, new apparel, shoes, anything, just anything that makes you look fresh and lively. Go for temporary tattoos, or create some yourself. ( on the neck, shoulder, cheek, palms, ankles, to name a few.

4. Voice it up
With applications such as viber and whatsapp ruling the mobile phone, voice messages are quite happening these days. Send across random love notes and teasers on the voice message.

5. Sex 'on' Phone
Fantasy plays a vital role in exciting your desires. Close your eyes and feel the presence of your partner. Talk about the times when you were together, and how you enjoyed the coziness and warmth of each other. As you talk, also share how your body is reacting. For eg. "I am rubbing my toes against each other". "I am biting my lips", "I am embracing myself", "I am playing with my hair" all of these and many more will fan the fire of your longing for each other. Sweet signs and moans during the conversation will take you both to another level.

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My wife is pregnant,baby conceived in jan 2016. She's having pain in her breast what should we do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant,baby conceived in jan 2016. She's having pain in her breast what should we do.
Breast pain after delivery can be due to many possibilities like 1. The letdown reflex the letdown reflex, also called the milk ejection reflex, is set off by the hormone oxytocin. It stimulates the muscle cells in your breasts to squeeze out milk. Oxytocin is released whenever your baby feeds in the first few days after she's born. Later on, just thinking about feeding your baby can trigger this hormone release. You may even find that your breasts leak when this happens. Different women feel the letdown reflex in different ways. You may feel: (a) slight tingling, or pins and needles (b) immense pressure and slight pain, ache or discomfort (c) nothing at al as time goes by, and as you get used to breastfeeding, you'll probably become less and less aware of this. 2. Producing too much milksome mums who produce lots of milk have painful twinges deep in their breasts during feeds. This painful letdown reflex usually fades in the first three months of breastfeeding. If your baby latches on well each time she feeds, your milk supply should quickly settle down to match her needs. 3. Engorgement in the first few days after your baby is born, your breasts flood with milk, and more blood flows to your breasts, making the tissues swell. This may lead to your breasts becoming engorged and feeling hot and painful. The milk-producing cells in your breasts become swollen, making letdown difficult. Your breasts may also look red and shiny. This is perfectly normal. It's your body's way of making sure your new baby has plenty of milk. Once your baby starts feeding regularly, and latching on well, your breasts will regulate the amount of milk that's produced, and the discomfort should pass. If it doesn't, see your midwife, health visitor, or a breastfeeding specialist as soon as possible. 4. Mastitis if an area of your breast becomes inflamed, this can mean you have a painful condition called mastitis. It happens when excess milk is forced out of a duct and into your breast tissue. Your breast will be red and tender, and you will feel feverish. You can keep breastfeeding your baby, but see your doctor straight away for treatment. What to do 1. If your breasts are engorged, your baby may not be able to suckle fully. You may need to start with gentle hand expressing or a breast pump until your baby is able to draw your breast comfortably into her mouth. Try using warm, damp flannels on your breasts before a feed to help the milk to flow. After feeding or expressing you could use cold damp flannels, cold gel packs or cold, green or white cabbage leaves on your breasts. Cabbage leaves may reduce the swelling, though there isn't much firm evidence for this. A strong letdown from over-full breasts can also make feeding difficult. If your baby comes off your breast spluttering from too much milk, try this technique: 2. Put your baby to your breast, as usual. 3. When you feel your milk let down, gently break the suction and catch the initial spurt in a towel. 4. Let your baby latch on again when the flow slows down a bit. The more often your baby latches on well, the more quickly your supply will settle down and you will become more comfortable. If your breast pain does not go away within a few days, then meet your gynecologist to find for other causes like mastitis.
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My friend age is 22 years and she is trying for her pregnancy from last 2 yrs. Her last period was june 26th 2016. Still she did not had her periods. She is having a regular periods no problem in that. She and her husband underwent test also. Everything is normal. On July 6th she had fever and took tablets for one week. Last week they went for germany and feeling difficulty to go to hospital because of communication. So please suggest. What to do? They did sex on June 29th and 30th. After that on alternative days they did it for two weeks. Now she is a pregnant or what because still she is not getting her periods.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My friend age is 22 years and she is trying for her pregnancy from last 2 yrs. Her last period was june 26th 2016. St...
Hi lybrate-user, she could be pregnant. If pregnancy is their is heaviness in breast, heaviness in body, nausea, altered mouth test. Ask her to get urine pregnancy test with kit which is easy to do. If she can do blood test called serum bhcg that will be better.
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The Healthiest Ways to Achieve Fat Loss

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
The Healthiest Ways to Achieve Fat Loss

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
3650 people found this helpful

Hello doctor. ESTRANON is a type of contraceptive ? So is it possible that one may conceive while on these tablets by having unprotected intercourse.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor. ESTRANON is a type of contraceptive ? So is it possible that one may conceive while on these tablets by...
HELLO, Its not a contraceptive pill but estradiol validate which helps during endometrialization and can be used in the first half of cycle before ovulation or LH surge occurs.
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I have been trying to conceive for last 4 months. My haemoglobin, sugar,thyroid tests are normal. Married for 2 and half years. Why I am not conceiving.

DGO, MRCOG1
Gynaecologist, Ghaziabad
I have been trying to conceive for last 4 months. My haemoglobin, sugar,thyroid tests are normal. Married for 2 and h...
Hi. .its just 4 month you are trying to conceive .be positive you will definitely. Check out wid was the fertile period .as per your cycle length. Usually in a 28 day cycle its 8 th day of menstrual period to 18 wen you may conceive. Now days LH kits are available which can tell you that ovulation has happened. So that you may clinch at right tym.
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What is the risk of having sex with multiple uninfected partners. As what I understand, aids happens when you have unprotected sex with an infected person. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- people having sex with multiple partner are more prone to have stds as they are more exposed to sex thn other persons, so it is good for you to use condom if you have multiple sex partners. Don't get ill for the misconduct of your partner.
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