Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vijaya Chandrashekhar
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Vijaya ChandrashekharYour feedback matters!
2.Eat slowly. One of the main causes of indigestion is unchewed food.
Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
3.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
4.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
5.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For example, proteins need acid enzyme digestive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
6.Try taking slightly smaller servings and think twice about second helpings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
7.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Source:British Homoeopathic association
Hi, my name is there I acted upon the advice of doctor that increase your self confidence but after doing that I also masturbate maximum control on masturbation is about two days please help me and tell me the way to cure please.
I am suffering from high ige serum level ,As of know I have 572 from 812. I am using histoglob 1 ml injection. So I wanna know how much I have to take more dose of histoglob. Should I continue with same or change my medicine. I have already taken 5 after the interval of 7 days.
Is patanjali shilajit is helpful for all sexual problems and how I take it daily after food before food tell me the best time I take?
During sex, I use to cum within 7 to 8 minutes inside vagina of my partner. But when I see porn movies for 30 to 40 mins my dick becomes wet. Not for huge quantity. Small drops of cum comes out. Is this ok?
I was faced an accident before 3 months, now there are so many injuring spots on my body, can you please recommend me a good medicine or lotion for recovery of my injuring spots?
I am suffering from synocides from last 10 years, I consulted so many doctors but I did not got help from anywhere, I even used nasal sprays to get rid from the nasal blockage but it worked only for sometime and then as always I faced problems again. Now I am unable to sleep sometimes just because of that nasal blockage and sometimes I feel chest pain because of continues cough. Please help me to get rid from this synocide.
I am having severe headache from last 2 years continuously which causes me to wake in the morning late continuously if I woke up in morning near about 6 am to 8 am. I have no problem in sleeping. I usually sleep 7 to 8 hours daily. If I slept less than this then iw ould have severe headache from morning throughout day. This headache was from my fifth class but then I had only 4 or 5 times in a year but this not causes problem like this like early waking. Or severe headache from morning. I have taken treatment frm childhood, but at that time Dr. Was saying it is nothing. Bt it has becme a great problem for Mr. Which cause a great hurdle in my couirer life. As I am now 21 years old.
Is it OK to take one tab of calcium daily and one vitamin d3 granules once in a week for my parents who attend age of 55 years mother and 65 years father? Is there any side effect? Or do we need to examine level of vitamin d3 and calcium in their body before to start?
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.