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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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In a accident his spinal cord damage after operation his lower part of body is not working properly.
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
My outer side of left thigh has been paining for 2 days n pain is radiating till thigh. I am 44 years old 5'4" n which 65 kg. I am not taking any supplement. Is it important to take calcium n vit. D supplements at this stage. Suggest me which ones I should take, my vit. D 11. 4 months back my rt. Leg was twisted. I got my xray done, in which initial stage of osteoarthritis was mentioned.
I am 32 years old and facing sciatica pain. Can you please tell me the right medicine and exercise. Also if swimming is a good excercise or not. Thanks
During the playing I slip and my elbow is fractured and it's diagnoses of medyl condyle is done and two wires of 1.5 mm are fixed in my elbow now nearly two months are completed after operation and my little finger is not sensible What I can do?
Swelling and pain in ankles of both leg of a patient of age 84 years. Where should I go for treatment ?
Hi, I am 25 years old. I am suffering from backache since 6 months or so. It usually bothers me when I remain in one position for more than half an hour. I have consulted a doctor, he advised for an X-ray, but didn't got any luck. Please advise.
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
For the past 6 months I have been suffering from bone density problem. However am taking calcium tablets for 15 days every month but still feeling pain all over the bone joints and not able to lift 15 kgs of weigh properly. Wat to do? Plus help me.
I am 30 years old I have left leg accident he is suffering from pain also so please tell me any oil for this.
I am 55 years old male suffering from neck and back pain additionally I go acidity problem also mainly whatever I eat very small portion of it comes to my drought back.
My mom has a pain in right hand for more than 5 months. She haven't got any fracture or anything , The pain starts from shoulder to fingers. It comes suddenly and lasts for days and gives relief by only pain killers. She has consulted many doctors including bones and joint specialist, orthopedics. They made scanning and it proved nothing. Then they have preferred medicines (bulk) which don't relive the pain. Just 2 days ago, she got pain again. So please help with this. What maybe the cause of that pain. Please prefer any exercises or oils .
Hi. I'm 30 years old. I am suffering from ligament tear on the joint of my left leg. It's been 2 years and I can't walk properly. Please help me. What should I do?
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.