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Dr. Vijay M

Orthopedist, Bangalore

Dr. Vijay M Orthopedist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijay M
Dr. Vijay M is an experienced Orthopedist in Banashankari, Bangalore. You can consult Dr. Vijay M at Meenakshi Hospital in Banashankari, Bangalore. You can book an instant appointment online with Dr. Vijay M on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 979, Opposite To Pes College, 50 Feet Road, 25th Main Road, Hanumantha Nagar-BanashankariBangalore Get Directions
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many pain relieving ointments, but they are of no help. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old female and suffering from backache. My job involves lot of sitting on the chair. I have tried many ...
Tk break between work and a soft pillow for back support. Do spine stretching exercise if it work then ok otherwise tk rest and physiotherapy treatment and avoid exercise.
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I am a 25 year old female and have backanche for last 3 mounths. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I'm having serious pain in lower part of my thumb since a month. I wasn't hurt by anything neither it is due to irregular sleeping position, I guess. Can you please help me. Thank you Regards, Steven Rodrigues.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm having serious pain in lower part of my thumb since a month. I wasn't hurt by anything neither it is due to irreg...
You should take acupressure treatment and take biochemic nat phos12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 30 yrs old and I have been diagnosed with Osteonecrosis on the right knee, size of lesion is about 7-8 mm. I am suffering from the pain for the last 01 year but it has not healed on its own. It has been suggested by some doctors that i undergo ACI procedure and by others the BMAC procedure. It has been advised by CMC Vellore that alternatively i can also take the platelet rich plasma injection for healing. The best method of treatment may please be suggested. Considering all of their opinions, i have decided on the BMAC procedure at NH Whitefield, Bangalore or Apollo Chennai. The best for me may please be suggested.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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When I tie up my leather shoes, pain starts in my feet. Every day after removing them I get relax.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , you can replace your regular leather shoes by a more comfortable ones. You must buy shoes that are not too tight for your feet and allow breathability for your feet.
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I have a injury on my knee. What must I use to avoid it. Please its very paining say fast.

BHMS
Homeopath, Faridabad
I have a injury on my knee. What must I use to avoid it. Please its very paining say fast.
Hello, take Arnica 200 ch , 3 drops twice daily. Take Ruta 30 CH, drops twice daily . Bellis Per. Q , 15 drops once daily. Revert me after 15 days.
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My age is 20, I fill a shoulder pain every day, that faced a problem any time. Please tell me what should I do to relief from this pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 20, I fill a shoulder pain every day, that faced a problem any time. Please tell me what should I do to rel...
Hi We need to actually find out what could be the cause of persistent pain in your case, I need to know whether there was a h/o injury to the affected shoulder, apart from pain do you also have any associated swelling, skin redness, local warmth etc as well? if above symptoms are not there, then in my opinion you can start with intensive physical therapy, anti inflammatory medications, precautions for the shoulder as advised and let us see how you respond in next 7-10 days, otherwise we will have to get a few investigations done for further evaluation.
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I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?

BPTh/BPT
Physiotherapist, Kota
I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?
Dear low back pain k liye you can do it perfectly. 1, lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int from all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine.
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Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir lot time I feel left side shoulder pain and downside same ache such a long time whats type solution for benefit?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing
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I have pain in my right shoulder from last five months. It is really painful what is the reason Plse reply as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right shoulder from last five months. It is really painful what is the reason
Plse reply as soon as...
Avoid computer work and heavy weight. Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok other wise tk physiotherapy treatment for few days.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking, kindly suggest me the solution.

BHMS
Homeopath, Sindhudurg
I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking,...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very weakness in my body please help me out.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very w...
Hello, leg pain and indigestion or gas problem have no connection. However leg pain can be due to dehydration or vitamin d /e deficiency. Replenish your diet with fresh fruits & green leafy veggies. Also get tour vit d levels checked and review. For gastric issues, avoid spicy fried food and too much suagr. Eat small meals at intervals of 2-3hours. Eat more salad & curd. Get back if symptoms persists.
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Her Legs are getting cool too much And it is paining to please Tell me Why this is Happening to her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Her Legs are getting cool too much
And it is paining to please Tell me Why this is Happening to her?
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age and we have know nothing about carrier mutation now I am married and having a 1 years boy and he started walking on his 11 th month now I am worried that is DMD will continue in my family and please suggest test to know weather I am carrier r not and how I can get rid of these doubts, thanking you sir.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age an...
Hello, duchenne muscular dystrophy is x linked recessive disorder. Which means female can be carrier of the disease but remain unaffected from the disease & can pass on the disease to their son. Unfortunately there is no effective treatment for the condition. As far as diagnostic tests are concerned raised C kinase level in blood indicates Muscular dystrophy. Deficiency of dystrophy protein also indicates DMD. You can also go for muscle biopsy hopefully it clears you doubt.
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I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.

BAMS
Ayurveda, Ambala
I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.
follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises.Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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