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Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please give a better solution n also my prblm is I can not digest my food well.
I have regarding weight problem. My weight is quite low as compare to my height. Even I had better food still, I facing this problem for several years. What should I do tell me.
I am doing body building from last 1 year without any supplements. My friends are suggesting to have whey protein powder in my diet for better results. Is it safe to have whey protein? Is there any bad effect of whey protein in long run? Is there any alternate to whey protein powder?
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
I feel tired all the time. Even when I wakeup early morning, evening, afternoon all time. I dont hv any diet. But due to collage & classes I cant hav my lunch dinner on time. What can I do. Even I dont get a good sleep coz of studies. I sleep from 2 am to 8 pm. This has been happening frm last two years. I am also suffering from dark circles from two years. And I did note that I dont know u may find it weird but my face muscle or size has been decreased. I am very serious about these dr. Help me with these issues. Even tough I am smart, descent and hard working person.
Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.
Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.
Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:
1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.
2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.
3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.
4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.
Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!