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Dr. Vijay Kumar Sachdev  - Acupuncturist, Bangalore

Dr. Vijay Kumar Sachdev

Completed courses in ALPHA MIND, COSMIC ENERGY HEALING ,ACUPUNCTURE ,SUJOK ,N...

Acupuncturist, Bangalore

32 Years Experience  ·  300 at clinic
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Dr. Vijay Kumar Sachdev Completed courses in ALPHA MIND, COSMIC ENERGY HEALING ,A... Acupuncturist, Bangalore
32 Years Experience  ·  300 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijay Kumar Sachdev
Dr. Vijay Kumar Sachdev is one of the best Acupuncturists in HAL, Bangalore. He has had many happy patients in his 32 years of journey as a Acupuncturist. He is a qualified Completed courses in ALPHA MIND, COSMIC ENERGY HEALING ,ACUPUNCTURE ,SUJOK ,NLP, TRAIN THE TRAINER ,HYPNOTISM ,PRANIC HEALING ,REIKI HEALING ,PRANIC PSYCHOTHERAPY . You can meet Dr. Vijay Kumar Sachdev personally at Vishwas Centre For Mind Control in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Kumar Sachdev on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Completed courses in ALPHA MIND, COSMIC ENERGY HEALING ,ACUPUNCTURE ,SUJOK ,NLP - Private Institute - 1986
TRAIN THE TRAINER ,HYPNOTISM ,PRANIC HEALING ,REIKI HEALING ,PRANIC PSYCHOTHERAPY - Private Institute - 1986
Languages spoken
English

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Vishwas Centre For Mind Control

no. 24/1 5th cross sampige road malehwaram Bangalore Get Directions
300 at clinic
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How to increase my metabolism? Naturally? And a please suggest me a morning meal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my metabolism? Naturally?
And a please suggest me a morning meal.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please give a better solution n also my prblm is I can not digest my food well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please g...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.

Vaidya Visharad
Sexologist, Narnaul
Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

I have regarding weight problem. My weight is quite low as compare to my height. Even I had better food still, I facing this problem for several years. What should I do tell me.

BHMS
Homeopath, Faridabad
I have regarding weight problem. My weight is quite low as compare to my height. Even I had better food still, I faci...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am doing body building from last 1 year without any supplements. My friends are suggesting to have whey protein powder in my diet for better results. Is it safe to have whey protein? Is there any bad effect of whey protein in long run? Is there any alternate to whey protein powder?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am doing body building from last 1 year without any supplements. My friends are suggesting to have whey protein pow...
Whey Protein is safe but do exercise as per protein intake and drink lots of water, otherwise load will be on kidneys.
1 person found this helpful
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hello:)
I have hypothyroid and pcod.
Suddenly face gt dark
Please suggest me some cream to get my glow back
And Can I...
Apply aloevera gel on your face. Wash your face with moisture base face wash and cold water. Drink plenty of water and fruits. Test Your TSH levels and LFT levels and get back to me after that. If Inner organs of body remain detoxified and cell remain refresh and rejuvenated your skin will remain supple and glowing.
2 people found this helpful
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Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Soothe Your Joint and Spine Pain with Ayurvedic Panchakarma

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.


 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!

 

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I constantly feel sleepy even if I have slept well. My legs and thighs also pain all the time. Can you please suggest the reason for the same?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Take vitamin supplements and eat fresh fruits. Regular exercising will also help. Join a gym if possible. Get your blood pressure and sugar checked. If you need I can prescribe you nutritional supplements to overcome this lethargy.
1 person found this helpful
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