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Dr. Vijay Kumar Sachdev

Acupuncturist, Bangalore

250 at clinic
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Dr. Vijay Kumar Sachdev Acupuncturist, Bangalore
250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijay Kumar Sachdev
Dr. Vijay Kumar Sachdev is a renowned Acupuncturist in HAL, Bangalore. He is currently associated with Sachdev in HAL, Bangalore. Book an appointment online with Dr. Vijay Kumar Sachdev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sachdev

#518, 1st Floor, SBM Bank, b/w 2nd & 3rd Cross, Sampige Road, Malleswaram. Landmark: Near Halli ManeBangalore Get Directions
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I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast-food after that also am gaining my body weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast...
Hi, you should go for 45 minutes brisk walk in the morning, do regular exercise, and less carbohydrates and add fish, egg white into your diet. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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Its hard to get food in home every day. Some times we have to eat outside. So thus foods which are simple food like idly, dosa,meals, chapati, roti, palak panneer are also harm to health? If so I try harder to get in home?

BHMS
Homeopath, Chennai
Its hard to get food in home every day. Some times we have to eat outside. So thus foods which are simple food like i...
Dear lybrate user homemade food is best since outside food may be compromised with quality of ingredients like oil ,spices ,added flavors ,ajino moto ,soda etc whereas a simple food made at home with dal ,rice some vegetables is very healthy also include more whole fruits in diet
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I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while going up through staircase. Also I have started feeling mild pain on my knees. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while goi...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 minutes) then it starts increasing. Though it is not unbearable, but I am worried. What should I do? And should I join gym in these circumstances?

DPT
Physiotherapist, Delhi
I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 min...
You are 76 kg at the age of 25 years weight reduction shall give you much needed relief. But concentrate on Knee exercises.
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I am 22, and look very thin after taking protein rich diet. please suggest me some protein supplement which can help me to gain my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22, and look very thin after taking protein rich diet. please suggest me some protein supplement which can help ...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Mera 2011 me accident ho gaya tha jis ki wajah se mera baya (left) pair katna pada tha. Uske baad se meri thigh bahot patli ho gayi h aur ab tak h. Main aisa kya karun ki meri thigh moti ho jaye.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mera 2011 me accident ho gaya tha jis ki wajah se mera baya (left) pair katna pada tha. Uske baad se meri thigh bahot...
hello sir, if u want to gain weight in your thigh muscle then just follow this diet.. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk
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I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of know. I took home pregnancy test on 18th which was a week later after the missed periods. It was negative and today I again repeated the test with early morning pee. After two weeks delay. Again negative. Please advice the reason for missed periods and is the test reliable as I have tested twice after one week delay of period and repeated after another week. Please advice. Thank you!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of k...
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the bestw ay to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills.
3 people found this helpful
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My age is 24 n my weight is only 31. I hv to want to gain my weight can you please tell me the proper diet wat I hv to take in morning, noon & nyt. I am vegetarian also. I do not eat eggs everyone advise me for this but I can't take it. Without it I can't gain my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 24 n my weight is only 31. I hv to want to gain my weight can you please tell me the proper diet wat I hv t...
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
2 people found this helpful
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I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which have more than twice in a week. please give me a solution to control my stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which ...
Dear user, this condition is called nightfall. Nightfall is a common pehnomenon in males. Try to indulge in reading writing and meditation before bed and avoid watching porn or any stimulating pictures. You can control nightfall only by changing your thought process.
1 person found this helpful
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Hi I am beginner in bodybuilding my trainer suggested me to take bcaa and whey protein I want to what are its side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi I am beginner in bodybuilding my trainer suggested me to take bcaa and whey protein I want to what are its side ef...
I'd strongly suggest you first start only with whey protein and natural protein sources such as egg whites, chicken breast, sprouts etc. You can contact me directly for more details and diet chart! I'd happy to help you. Stay Healthy! Wishing you the best!
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I am Suraj and my weight is too low. And I want to gain weight. Please tell me possible remedies for gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am Suraj and my weight is too low. And I want to gain weight. Please tell me possible remedies for gaining weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Long ignored imbalances in the body appear on the surface and are indications of deficiencies in the system. If not properly addressed they can remain and fester and worsen. These stubborn manifestations need not only medications, but a search as to what is deficient in the constitution. This deficiency is then either replaced with supplements, but more long term would be a change in the diet.
Off the top of my head I would suggest one meal be replaced with an intake of just salads - enough greens to satisfy the hunger.
1 person found this helpful

I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relie...
Hot and cold pack for 20 minutes and avoid long standing, sitting if it work then ok otherwise tk physiotherapy treatment for 5 days.
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Health Benefits of Carrot Juice :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Carrot Juice :

Health benefits of carrot juice:

1. Vitamin a booster

Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.

2. Get your antioxidant fix

The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
 
3. Prevents cancer

After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.

5. Heart health

In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

6. For glowing skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

7. Maintaining cholesterol and blood sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

2 people found this helpful

I am 47 years old male. have mild pain behind my knee and below knee muscles. X-ray showed no abrasion in knee joint.

BHMS
Homeopath, Faridabad
I am 47 years old male. have mild pain behind my knee and below knee muscles. X-ray showed no abrasion in knee joint.
Hello Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am worry about my health, I take normal diet but my body weight is not increasing. please give me some advice.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am worry about my health, I take normal diet but my body weight is not increasing. please give me some advice.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. Do exercise regularly.
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Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I constantly feel getting bored, tired and sleepy. What to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am a 15 year old boy and I am not able to study properly and not interested to play with my friends and I consta...
Hello, Meditation will help you stick to your focus and determination. Think about your priorities. Get your thyroid function test done. Distract yourself from excuses and keep reminding yourself about your forte. Have balanced healthy diet.
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Swelling in left knee and pain Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery Cannot fold knee fully Cannot run or walk at brisk pace Swelling persisting X-Ray shows early OA changes and osteophytes observed Advice medicine to reduce swelling and pain.

MS Orthopaedics
Orthopedist, Panchkula
Swelling in left knee and pain
Had a ligament tear in 2002 in left knee, and had undergone a arthroscopic surgery
Can...
you may need joint replacement in near future meanwhile get regular Painkillers from your doctor and start sit-ups from the chair 20 times With hands on chest
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How to maintain a good perfect physic. what should i do to make a fit body. please help

BHMS,PGDRP
Homeopath, Kolkata
Do regular meditation and yoga for fit body exercise regularly take healthy diet full of nuts fresh veg and fruits avoid the spicy and junk food if possible then join gym as routine basis.
3 people found this helpful
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