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Dr. Vijay Kumar Sachdev

Acupuncturist, Bangalore

250 at clinic
Dr. Vijay Kumar Sachdev Acupuncturist, Bangalore
250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijay Kumar Sachdev
Dr. Vijay Kumar Sachdev is a renowned Acupuncturist in HAL, Bangalore. He is currently associated with Sachdev in HAL, Bangalore. Book an appointment online with Dr. Vijay Kumar Sachdev and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#518, 1st Floor, SBM Bank, b/w 2nd & 3rd Cross, Sampige Road, Malleswaram. Landmark: Near Halli ManeBangalore Get Directions
250 at clinic
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BDS
Dentist, Latur
Mouth ulcers is because of vitamin deficiency, rx for you a healthy diet, proper sleep, tab b complex.
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Dehydration can result when a person does not drink enough fluid

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dehydration can result when a person does not drink enough fluid. This can result in poor concentration, an increase in stress, headaches, lethargy, dry itchy skin and constipation.
46 people found this helpful

Can you please set for me a good diet chart? I am over weight n I feel lethargic always.

MSc
Dietitian/Nutritionist, Chandigarh
Can you please set for me a good diet chart? I am over weight n I feel lethargic always.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.

BHMS
Homeopath, Raebareli
I am suffering from Ankylosing spondylitis for the last 1.5 years. I have severe pain in bending my knees.
Please note that you are suffering from a grave disease and its is definitely going to take years of treatment to completely free from your complaints. Please take pain management medicines Do hot and cold compresses alternately if this relieves you
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I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What shou...
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
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मैरा सीना 74सेमी. है तथा मुझे 1 महिने बाद भर्ति में जाना ह जिसके लिए मुझे सीना 80 सेमी. चाहिए तो मैं क्या करु् जिससे मेरा सीना 80 हो जाए और मै शारिरिक दक्षता मै उतिर्ण हो सकु?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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My mom is above 55 age. Her left leg is getting bent by the knee, Doctor its due to calcium. I do not know for sure, because lots of people her age suffer some or other pain in the leg kind of problem, please advise of the exact condition. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom is above 55 age. Her left leg is getting bent by the knee, Doctor its due to calcium. I do not know for sure, ...
Bent in leg can be due to spongy bones and this can be due to Vitamin -D and calcium deficiency and there are number of reasons for deficient calcium absorption in body and a few reasons are------ 1.Diet deficient in calcium 2.No proper sunlight intake 3.No calcium supplements intake after Menopause and after menopause calcium levels start depleting from body at a faster rate due to hormonal changes and this is the time when a woman should take extra care of her diet and supplements . So start taking a proper calcium and Vitamin-D diet but before this please go for following blood tests empty stomach immediately--------CBC,ESR,THYROID PROFILE,CALCIUM,VITAMIN-D.
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When I eat any thing then I feel like unfordable. Like any one is pressing my stomach. And I can't eat more. After eating only two bread I don't feel hungry more. I feel weak. When I drink milk then there is loosmotiom type problem.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
When I eat any thing then I feel like unfordable.
Like any one is pressing my stomach.
And I can't eat more.
After ea...
Avoid milk for few days. You seem to be lactose intolerant. Shift to curd instead for a better digestive system. Take 1/2 tsp hing with plain water for 3 days. Your pressing pain your stomach shall subside. Take one bifilac sachet mixed in your cup of curd for healthy stomach health. Just take one.
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I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no one can ignore me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no...
Do regular exercise and nutritional diet their is no short cut to make body it is continuous process through out life.
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I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what is the solution of this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what i...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My weight when I was normal : 49 kg During illness : 42.6 After 2.5 month of treatment: 42.7 When I can achieve weight gain? I am eating high protein diet as well still not improving. Do you have any suggestion ? Right now I don't have any coughing and fever.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My weight when I was normal : 49 kg During illness : 42.6 After 2.5 month of treatment: 42.7 When I can achieve weigh...
Dear lybrate user, you may gain weight after illness by taking alfafa tonic thrice a day for one month. Also take banana shake mango shake daily with black raisons (soaked) daily.
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What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.
Along with the protein ,u need to have sufficient carbohydrates in the food for better absorption of protein. Also combining,milk with cereals,pulse with cereals,egg with cereals increases the protein value as compared to taking protein food alone
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Sir I am 35 years old. I am suffering from cervical spondilosys problem since last five years. Pls suggest me good medicine for it.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Medicine will help for some time only do cervical isometric exercises and cervical stretching exercises.
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I daily run 5-6 km. And I want to increase my stamina more. But I feel very warm in my stomach when I do running for long time. So what should I eat. Also I have my blood level 12.1. Is it related to stamina. Should I worry about increasing it?

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, it will diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats, which will raise your hb also. For long lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the department of health and human services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol.
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Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of stool is coming in bowel movement. And another thing is I am getting weak day by day. Please give me how to get rid of this type of problem. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of sto...
EAT JINGER JUICE 2-3 spoon /day you need to take a balanced diet avoid fast foods drink plenty of water.
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Hello doctors. I am 25 year old boy my problem is I eat excessive amount of non veg food. Means all days in week I eat in lunch nd also sometimes in night also I mostly eat chicken and fish but all are home made curry nd gravy. Will this lead to any kind of diseases in future to me? Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctors. I am 25 year old boy my problem is I eat excessive amount of non veg food. Means all days in week I ea...
it may increase cholesterol levels so better to take boiled / grilled or steamed fish or chicken instead of fried ones.
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