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I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast-food after that also am gaining my body weight.
Its hard to get food in home every day. Some times we have to eat outside. So thus foods which are simple food like idly, dosa,meals, chapati, roti, palak panneer are also harm to health? If so I try harder to get in home?
I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while going up through staircase. Also I have started feeling mild pain on my knees. Please help.
I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 minutes) then it starts increasing. Though it is not unbearable, but I am worried. What should I do? And should I join gym in these circumstances?
I am 22, and look very thin after taking protein rich diet. please suggest me some protein supplement which can help me to gain my weight.
Mera 2011 me accident ho gaya tha jis ki wajah se mera baya (left) pair katna pada tha. Uske baad se meri thigh bahot patli ho gayi h aur ab tak h. Main aisa kya karun ki meri thigh moti ho jaye.
I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of know. I took home pregnancy test on 18th which was a week later after the missed periods. It was negative and today I again repeated the test with early morning pee. After two weeks delay. Again negative. Please advice the reason for missed periods and is the test reliable as I have tested twice after one week delay of period and repeated after another week. Please advice. Thank you!
My age is 24 n my weight is only 31. I hv to want to gain my weight can you please tell me the proper diet wat I hv to take in morning, noon & nyt. I am vegetarian also. I do not eat eggs everyone advise me for this but I can't take it. Without it I can't gain my weight?
I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which have more than twice in a week. please give me a solution to control my stamina.
Hi I am beginner in bodybuilding my trainer suggested me to take bcaa and whey protein I want to what are its side effects.
I am Suraj and my weight is too low. And I want to gain weight. Please tell me possible remedies for gaining weight.
Off the top of my head I would suggest one meal be replaced with an intake of just salads - enough greens to satisfy the hunger.
I am 26 years old. On July 17, we had intercourse. A week later I developed swollen breasts with no other pregnancy symptoms. At the time of my expected period i.e. On 29th July, I had a very high fever of around 103-104 degrees along with my regular period with regular length and regular flow. I was treated with antibiotics for a course of 5 days till I recovered. Later it took a week for me to recover from the weakness (may be due to antibiotics). This month we have not tried at all and I got my period on 28th August. But there is a heavy flow only for a day and it all completed in just 3 days whereas normally it lasts for 6-7 days with all the spotting. Is it possible that I am pregnant but if I were, I would be already in my 3rd month, but I do not have any symptoms at all- not even the swollen breasts that I had the last month.
I am 25 years old male. And I have knee pain from minimum 1 month. I used crape band aid and volini too. But no relief. What I do for this pain?
Health benefits of carrot juice:
1. Vitamin a booster
Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.
2. Get your antioxidant fix
The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
3. Prevents cancer
After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.
4. Boosts immunity
Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.
5. Heart health
In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.
6. For glowing skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.
7. Maintaining cholesterol and blood sugar
Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.