Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.
When touch my neck, my fingers feels a small round shaped structures inside my neck. Is this a problem?
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.
The word allergy is so commonly used to denote intolerance to any substance and or climate or anything under the sun. People often use it without being really aware of the wide array of allergy manifestations inside and outside the human body.
The commonest manifestation of allergy as popularly referred to is, sneezing and cough on exposure to cold weather and dust. There are various other forms in which allergy to anything can ransack the human body. One Such example is COW’S milk protein intolerance (CMPI) in babies. The wheezing (breathlessness) respiration drives people to a doctor. An undercurrent infection, viral or bacterial can worsen the wheezing that is broadly classified as hyper reactive airway disease. Systemic treatment with antibiotics as appropriate, bronchodilators and a class of drugs that classify as preventers go a long way in controlling wheezing (asthma as popularly called)
I am 62 Yrs old. ,height 5' 10" ,Wt 93 Kg, usually taking very light diet and do brisk walking in morning for abt 1 Hr. All my clinical tests are normal. At one spot on right heel , I feel pain for last 6 months in morning but subside to large extend during day. At present I am not taking any treatment except weekly foot massage. Please advise some sustainable medicine and diet changes.
Hi I am having a headache from 8 days so which medicine and what time I should take so that it can'thave any reaction.
I'm 59+. Everything including hemoglobin kidney lungs heart thyroid prostate b/p heart are okay. But platelet count is only 60k. I repeated the test, but same result was obtained. I didn't have fever or bloodoozing from nose etc. What's the reason for the deficiency? remedy? is this an advanced indication of any health issues?
I am 30 years old female n non-diabetic my fasting blood sugar level is 113 wat does it indicate weather I am diabetic r non-diabetic. As diff. Sites ahow diff. Range.
I have gaut last 3 years I was checked CRP and uric acid crp is positive and uric acid is >7.0 so what I do for this deasese?
Is there any instant erection cream or tablet available in the market if yes pl let me know the name.
A nutritional disorder, the problem of rickets occurs if your child suffers from a deficiency of calcium, phosphate or Vitamin D. It causes softened and damaged bones, skeletal deformities, impaired development of the bone's growth plate (a spot of growing tissue found near the end of a long bone in adolescents and children) and stunted growth.
Here are few very simple ways you can prevent your child from getting it:
1. Having Vitamin D and calcium rich foods - One of the best ways to prevent this nutritional disorder from affecting your child is by making sure he or she have foods that are high in Vitamin D and calcium. Egg yolks, fish oil or fatty fish like salmon and mackerel are some of the Vitamin D foods that your child can have to strengthen his bones. Even foods that have Vitamin D added to it such as cereals, orange juice, milk and infant formula can also be given to your child. Sources of calcium can be soyabeans, nuts, broccoli, cabbage, cheese and yoghurt.
2. Going out in the sun - Considered to be an excellent source of Vitamin D, getting your child exposed to sunlight is another excellent way of getting most of this nutrient, as well as preventing him or her from developing rickets. Although the exposure time may vary from individual to individual, about 10-15 minutes of sun exposure without sunscreen can help.
3. Having Vitamin D supplements - Even the consumption of Vitamin D supplements can reduce your child's risk of getting rickets. Since mother's milk contains less than the recommended Vitamin D amount, infants too need to be put on Vitamin D supplements of 400 IU each day. For teenagers and young children, the recommended dosage is 600 IU of Vitamin D every day.
My dad has got diabetes from my grandmother. Doctors told that it would come by hereditary. Do I also get diabetes by hereditary & is there any way of escaping from that hereditary disease?
For last 3 days I observed that my heart beat (lob dub) suddenly beat high and get normal after beat high lob dub 1 or 2 times.
World Autism Awareness Day aims to increase people's awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.
Autism is a developmental disability that remains with a person for his or her whole life. This condition affects the brain's functions. The first signs usually appear before a child is three years old. People with autism often:
Find social interaction difficult.
Have problems with verbal and non-verbal communication.
Demonstrate restrictive and repetitive behavior.
Have a limited set of interests and activities.
Autism affects girls and boys of all races and in all geographic regions and has a large impact on children, their families, communities and societies
Caring for and educating children and young people with this condition places challenges on health care, education and training programs.