Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vijay Kumar

MS - Counselling and Psychotherapy, MD - Internal Medicine

Psychiatrist, Bangalore

10 Years Experience  ·  300 at clinic
Dr. Vijay Kumar MS - Counselling and Psychotherapy, MD - Internal Medicine Psychiatrist, Bangalore
10 Years Experience  ·  300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vijay Kumar
Dr. Vijay Kumar is one of the best Psychiatrists in Peenya, Bangalore. He has helped numerous patients in his 10 years of experience as a Psychiatrist. He has completed MS - Counselling and Psychotherapy, MD - Internal Medicine . You can consult Dr. Vijay Kumar at Chetana Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Vijay Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Counselling and Psychotherapy - Kuvempu Univerisity, - 2007
MD - Internal Medicine - - 2012
Languages spoken
English

Location

Book Clinic Appointment

#50,17th Cross,18th Main, PEENYA . Landmark: Hopkins stall & Canara BankBangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Vijay Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife regularly taking tab Oxytol 300 since15 years all report are normal .She is patient of epilepsy,now my question is whether to stop tablet or not

MD
General Physician, Mumbai
Dear patient, greetings from lybrate! we usually recommend to take anti-epileptic medicines like oxytol to be taken for 3 years at a stretch after she is seizure free. This is to prevent a recurrence soon. Never stop these medicines without advice of your doctor. I hope this helps.
You found this helpful
Submit FeedbackFeedback

I am suffering from depression. Should I take any medicine or only councelling will help? which medicine should I take?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You could need both if it' s severe. If you have mild then only counselling will be enough. But a psychiatrist will be able to diagnose this. You could also try ayurveda for depression.
You found this helpful
Submit FeedbackFeedback

I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can't forget those past horrible incidents. I am becoming mental day by day which is creating stress to my health & mind. What should I do? Please give me proper advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can...
U need to open your heart out with an expert who is prepared to listen to you and guide & support. Connect quickly before it starts affecting you more. Connect if you want.
You found this helpful
Submit FeedbackFeedback

I am a 21 year male and I am not able to sleep from last 4 days properly and it has resulted in headaques and body pain I did vist doctor but his medicines are not working so please kindly help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 21 year male and I am not able to sleep from last 4 days properly and it has resulted in headaques and body pa...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders. Get your blood pressure checked, cbc done and revert.
You found this helpful
Submit FeedbackFeedback

He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
He remains depressed about his exam and thinks too much, how to consult him so that he could behave normally.
Sir it is always good to have friendly relation between. Try to tell that percentage or success can be achieved only by normal attempt. Give him company and tell that you are with him always. And tell me also the progress and more about this to guide further.
You found this helpful
Submit FeedbackFeedback

I have smoking habit from 3 years I'm just 21 years old I had addicted to it So please suggest me a medicine which it give up smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am suffering from depression and sumwhat tension headaches. I am taking medicines but not fully recovered. Shud I consult psychologist as well. please help.

MD - Psychiatry
Psychiatrist, Chennai
Hi. I am suffering from depression and sumwhat tension headaches. I am taking medicines but not fully recovered. Shud...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
Submit FeedbackFeedback

I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like going in great despair. Difficult to talk or reply to anybody. Prefer to be alone at that time. Escapist type nature.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel very sad & lifeless sometimes. I do not get aggressive or hormonally intense instead I become very silent like...
Hi I will prescribe you some harmless but effective flower remedy available in homoeopathy shops. Mix 3 drops larch + 3 drops of aspen + 4 drops of mimulus + 3 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
You found this helpful
Submit FeedbackFeedback

I feel that I m loosing my memory. Working in auto industry. I am 46 year of age. Vegetarian

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to investigate further with MRI Brain and Lipid profile/ HBA!C/ LFT. You check heavy metals in Blood and Thyroid. Please contact me further. Meanwhile you continue the medications. Please avoid dust. You can use mask/ cover skin areas allergic and can try topical antihistamines initially. Depending on report of MRI Brain let us start medication for appropriate cause. Check immunoglobulins.
You found this helpful
Submit FeedbackFeedback

Sir, My father has diagnosed with thyroid calcification nodule, and suffering with cough & voice hoarseness since last two month so please suggest what we do now?

DNB (Medicine), MBBS
General Physician, Delhi
Please get a ultrasound scan of the thyroid and a radioactive scan after that to identify a cold or hot nodule. Then you might require surgery with biopsy of the nodule. Meet a general surgeon for further procedure and management.
1 person found this helpful
Submit FeedbackFeedback

I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred and he had prescribed me prothiaden antidepressants. M feeling fine now. But get angry sometimes. I do all my work without any problems. Shall I taper the dose and stop. As m planning to conceive.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred ...
please stop the dose. you feel now ok. sometimes it may again comes to you. medicine has short span of time. after medicine discontinue then again problems comes to you. any medicine has some side effects. in compulsory condition only we go for medicine. any how you have a good experience. this time better to attend the psychological counselling sessions there is no side effects. it is permanent and long time therapy. life style modification helps to you improve your life style management. dont use any medicine it is better to come out from yourself. dont be alone. be share your feelings and problems with close friends and family members. be happy all the time. develop a very good busy schedule. feel always normal and comfortable manner. be sociable and be friendly with others. ok all the best.
1 person found this helpful
Submit FeedbackFeedback

I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to get rid out of it as soon as possible? I'm not able to handle this bad feelings. I'm scared.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to g...
bad feelings and bad thoughts come because of our internal thinking. internal thought process depend on what we read and what we express and what we think. no thought or no dream comes without any reason. suppose you spend most of the time in negative thoughts. automatically negative feelings comes to you. if you feel always positive aspects positive feelings come to you. our brain works and gives input. based on our suggestion. so better to read positive and inspirations books. express always positive aspects. if unexpectedly negative thoughts comes leave it. dont give much priority for that. feel and express always positive aspects. dont be alone. better to spend most of the time with your family members and good friends. be share and express your feelings and problems with your close friends and family members. be happy all the time and be sociable. ok all the best.
You found this helpful
Submit FeedbackFeedback

I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about dentistry as a career. I wanted to do mbbs. Because of this I feel a bit depressed. What should I do now.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am pursuing bds. I am going to go in third year. N clinics are going to start. But now I am having doubts about den...
Dear, you know the answer. If you have the means and finance to pursue the mbbs, leaving bds midway, you can do it. No one stops you. You are asking this question and feel depressed because, you know, there is no other alternative. Once you know there is no alternative, why do you want to complain. Just enjoy what ever is present in present. Consult me over online counselling and I will help you overcome this conflict. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am suffering from panic disorder and I am adictted to keep clonazepam medicine with me. I do not take that medicine last 1 year because I control it my self but I am addicted to keep that medicine with me 24/7 I think if I forget it at home and even 15km away from home I will die without medicine because chemist not give clonazepam without doctor permission and I also get depressed please help me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir I am suffering from panic disorder and I am adictted to keep clonazepam medicine with me. I do not take tha...
You are first of fooling around with medications: if the doctor has prescribed it then it was for a good reason. If you have attacks in the future the doctor will certainly give you more. Panic attacks are fear based, and you will tend to exaggerate the response to the stimulus. What happened when these attacks started may have some bearing on your state. The other possibility is that your constitution may have undergone a bit of change favoring the negative side. If you have been on prolonged stress quite unaware to yourself, then it is possible that that stress may have lowered your defenses. Any which way you look at it, your response to fear is not normal and therefore the panic. Work with a counselor: medication is not enough to help you process these emotions and to deal with it so that it does not escalate in this manner. You will probably not show any signs of medical problems because the effects have not yet reached physical proportions. It will though, if this situation is not brought under control. The quicker you work on this in therapy, the easier life is going to be. Constant and persistent stress will lower your immune system that you may develop other complications. You seem keen to sort this out and that is good motivation. Now work at it with hammer and tongs and sort out the fear. For your constitution I advise a lot of exercise, meditation, eat healthily, sleep adequately, pray with faith, love people and yourself, and be positive. Combine medication with counseling and you will get best results. If you want to be free of medication then in counseling you will develop new skills and techniques to deal with life's issues and can come off of medicines for good.
4 people found this helpful
Submit FeedbackFeedback

I'm a 10standard student. I'm forgetting everything that I study. Dr. please give me some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu try these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Like going in great despair. Difficult to talk or reply to anybody at that time. Prefer loneliness. Keep myself away from relatives. Prefer formal talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Li...
Dear lybrate user. You just feel weak and sad, like going in great despair. But formal talking is ok. Are you disappointed due to some life events or academic events? otherwise, this could be just your personality type. Change your attitude according to your personality type. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
You found this helpful
Submit FeedbackFeedback
View All Feed