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My age is 24 My skin is very dull and dark in complexion but how I get fairer and younger glowing skin.
Hi, I am Dr Aman. I am practising aesthetic physician, in Delhi and Gurgaon. Today we will be taking the concept of skin ageing. The ageing related changes that we see on the face. So, it is very important to understand as to what are the changes which age gives us on the face and tackle them one by one. So it is not only important to take ageing changes externally, our concept is to take care of them in a 360-degree fashion. Whatever we can do externally and internally, so that becomes true anti ageing. So in this, whatever we do with the face externally should also reflect vice- versa. Internally also we have to do something to have the rejuvenation in the body to make the rejuvenating changes reflect on the face.
So, here we have with us a friend of ours who has gracefully been consented to be on the video today. So here we can see all the changes which age gives us. It gives the changes in colour and texture of the skin, it gives changes in lines, the fat changes on the face. The fat because of the gravity pulls down. So these are the changes which need correction, which when we correct show remarkable changes. It takes away our tired look and gives a much fresher look. All of this can be safely managed without over doing it. Sometimes there are some physicians or patients who cross the line. When you over do it, then things start to look strange.
If we have some face lifts from the sides. There are various techniques to lift the face which can make it look better. There are few pictures you can see as it is not advisable to post pictures online on a video profile. So you can see it on my website.
There are filling of the areas, improving the colour and texture of the face, goes a long way in the management of these changes. As far as skin colour and textures are concerned, that we can manage with simple basic things. Certain medicines, certain things to apply. A dermatologist and an aesthetic physician can give you lot of things which you can apply and it works very well.
Whereas the changes that we saw in the lines and wrinkles, the deep lines, the texture of the skin, the hollows on the face, all these need redressal by filling them up. So, for face lifting, we have many options. We have things like Xeomin or Botox which basically a type of protein which relaxes the muscles. We can use filling materials for which various brands are available. We can use fillers which are helpful in filling hollows of the skin and also helps in the lifting of the face.
Similarly, there are ways especially from the side of the face which help in the lifting of the sagging face.
Along with these treatments, there are many skin tightening treatments like Thermage, ul-therapy, fractional radio-frequency and thread lifts. All od these can be combined, depending on their skin type or depending on your age, as best recommended by your dermatologist.
Things like fillers, botulinum toxin, botox, they help in filling lifting. We can get V shape and a lifting kind of a look, we can get our hollows filled.
So, these are all the external treatments which we can give. So, the true inside face lifting, we will take up in the part-2.
So, now you can see the patient is ready. The procedure will hardly take few minutes. So it is just to demonstrate you that how the treatments work. After the treatment, the lines are relaxed, it will look more firmer.
I have a black spots on my face. I used fair and handsome for 3 months. There was no changes. What should I do?
Hi Dr. my lips have become black bcoz of smoking please tell me how to make it pink and my face always becomes oily please tell me how to reduce oily skin.
I am having dark circles and due to sun my skin colour got dark so suggest something homemade nuskha how to get rid from this problem.
She have oily skin, and she worried about her pimples. She took advice by many doctors but she is not feeling better so please help her. Sir/madam.
I am 24 years female having dark circles, dark patches on my face, skin of my face is very dull and dark as compared to my body, I am also facing itching and irritation problem on my face. Nothing suits my skin, there is also black spots on my face, I have also under gone treatment of TB, and finished with the course last week. please suggest Some measures to makr my skin look better.
I never really took care of my facial skin and at this stage I have really dark dark circles under eye. Please help me to get rid of those and to get the actual complexion of my skin with which I was born. Should I buy some under eye cream for removing dark circles? I want to get rid of them asap and the intensity of it is at a high amount. And also let me know tips in making my complexion the normal one. I get tanned easily and I don't know how and what all products to use to always have my normal facial complexion. Please help and let me know all the methods and all the products that I should use to get and maintain normal facial color.
I had a fair skin genetically. But as I aged my skin got tanned and my skin colour is Dusky. So Doc please sugest me how to bring my original color back?
Hi doctor, I am 29 yrs male, in last 5 months I have observed that the outer skin of my private part does not open properly. If I try to expand it, it gets stretch marks which pains. Kindly suggest me something. Thanks in advance.
Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.
In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.
Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.
Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.
2. Olive Oil
Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.
It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.
You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.
To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.
3. Wild Salmon
Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.
These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.
Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.
This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.
In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.
This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.
Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.
Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.
6. Sweet Potatoes
Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.
You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.
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DR. KOMAL GUPTA