Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidyanand
Dr. Vidyanand is a renowned Anesthesiologist in Sevakshetra Hospital, Bangalore. You can meet Dr. Vidyanand personally at Vidyanand's Surgical Centre in Sevakshetra Hospital, Bangalore. Book an appointment online with Dr. Vidyanand on Lybrate.com.
Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 27 years of experience on Lybrate.com. You can find Anesthesiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Diagnostic Cardiac Procedures
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Treatment of Transcutaneous Electrical Nerve Stimu
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Asked for male, 23 years old from Hyderabad
Hi
stop benchpress for couple of days, do stretching and strengthening exercise of shoulder and cervical region. Best wishes.
Asked for female, 64 years old from Bangalore
Hello, lybrate-user plantar fascitis is most common cause of heel pain if allergic to medication apply ice pack and physiotherapy for planter fascitis, if properly followed physiotherapy done most of pt respond well just with physiotherapy.
Asked for male, 26 years old from Kharagpur
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for female, 67 years old from Chennai
Asked for Male, 20 years old from Ghaziabad
Hello,
* this is due to incorrect posture of sitting and sleeping of yrs.
* go for aerobic exercise, suitable for your back muscle under the guidance of a physiotherapist.* avoid, cold intake, cold exposure, jerks, dust, smoke.
* no intake, producing gastric disorder b taken.
**homoeo-medicine*8
@ rhus tox 200-6 pills, thrice, a day.
@ arnica mont 200-6 pills, thrice a day.
Report your progress, in a wk.
Take, care.
Asked for female, 31 years old from Delhi
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.
There are few things you can do to treat low back pain or make it rarer and milder:
1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.
2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help.
Few more tips:
if you need to pick something up from the ground, use your legs to squat rather than bend over.
Don't wear high-heeled shoes.
Don't sleep on your back.
Wear support hose.
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Best wishes.
Health Query
Asked for female, 41 years old from Mumbai
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Asked for male, 25 years
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Stiffness of elbow is very common after its dislocation. You should not be moving your elbow so early after the accident as chances of repeat dislocation is high. You can send me a photo of your xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance.
Regards
Dr. Manoj kumar khemani
Asked for male, 22 years old from Ranchi
Every time patient comes with the back problem, they ask for instant relief. But they often forgets that analgesic medicine are for short term. And pain is only a symptom not a disease or disorder. Our Approach towards a problem should be appropriated and well directed. It must ADDRESS the origin of pain that is cause of pain. I suggest you to go to a Good Physiotherapy Clinic. They have pain relieving modalities also. In addition they will guide you about your posture and suggest you Exercises which will help you in a LONG RUN.
Feel free For further guidance.
Regards.
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