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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
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Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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My thyroid report is negative but still I am fat. Kindly suggest that what should I eat to overcome my belly fat. Oftenly I feel hunger after 2 hours. Please suggest me some food that does not increase the fat and satisfy my hunger. I give breast feed to my 1 year old child.
Why do some people call it Polycystic Ovarian Disease and others call it Polycystic Ovarian Syndrome?
8 best post workout foods you should add to your diet regimen
Everyone wants to look good, which is why they sweat their body out in the gym every day. If you are a fitness freak you must have heard about the 70: 30 ratio, which revolves between your workout sessions and your diet. Nutrition experts say that it is your diet that plays 70% of the role in getting the results you desire while the rest 30% is of course played by the regular workouts you do in the gym. When you workout, you not only lose fat but a significant amount of muscle too. Losing the non-essential fat is what everyone wants, but muscle loss is something not advisable. In order to get optimal results, consuming the necessary macronutrients (proteins, carbohydrates, and good fats) after a workout session is important. When you exercise, your body consumes energy from the food you’ve eaten recently, and then it breaks down glycogen (the storage form of glucose in your body). Here are those eight essential foods that will help to complete your post-workout dietary requirements:
Here are some healthy and protein rich foods that will help to complete your post-workout dietary requirements:
1. High-protein oats
A mix of oats and whey protein has been considered the bodybuilding staple. Half a cup of rolled oats with 1 to 2 scoops of whey protein with some fruits, almonds, or natural sweetener makes a proper proportion of complex carbohydrates and proteins for those who are on building lean mass.
2. Protein shakes
Whey protein with some add-ons such as peanut butter, fruit, or skimmed milk is considered one of the essential post-workout meals especially for those who those lift weights.
3. Sandwich wraps
Sandwiches made with multigrain bread are loaded with wholesome carbohydrates. You can add whole grains like quinoa, brown rice, beans or pasta, etc. To these sandwiches to make them all the more tasty and nutritious.
Eggs–scrambled, hard-boiled, half-boiled, or just raw– provide us with good amounts of protein that our body requires after a strenuous workout session.
5. Milk and banana
Milk and banana are rich in carbohydrates and proteins; the two essential macronutrients required by the body. Additionally, banana also consists of potassium that improves the blood circulation.
6. Grilled chicken breast with roasted vegetables
While grilled chicken breast gives you protein, vegetables such spinach, broccoli gives you fibre and carbohydrates.
7. Sweet potato with broccoli and cashews
If you are on a high-carb day, or your trainer has asked you to consume a good quantity of carbohydrates for a day, this meal is a perfect combination of complex carbohydrates for you.
8. Lentils and chickpeas
Who said only non-vegetarian food can give you the required amount of protein? a bowl full of boiled lentils and chickpeas is a treat for vegetarians. This vegan-friendly food offers the protein your muscles need.
Hi I had unprotected sex on 24th December 2016 at 2: 30 AM and took the I pill at 12: PM (that is within 6-12 hours )and I have my cycle on 14th every month but I get periods in 5 days after taking the pill. It didn't happen this time but today at 1: 30 PM I went to the washroom to pee and saw 2-3 blood spots in the pot and thought them to be my periods but after 20-25 minutes I went to the washroom again and there was no blood neither in the pot nor on the pad till now that is 4: PM. There are just 2-3 blood spots on the pad that is it. The flow on the first day is usually less but not as less as this. Is this implantation bleeding, what shall I do?
Recently in part of my and my wife romance. My pennis was touched to my wifes vagina. Will she get pregnancy. If it gets how we will know with in short tym. Is there any possibilities in that situation to get pregnancy. We do not want pregnancy now.
I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed daily. Please help if that can cause any side effect?
Hi mam am now 14 weeks present I have already 2 baby now my second baby is 8 months old now I do not want this baby please tell me the which tablet I will take for abortion please help me I am a middle class family.
I have ovarian cyst in left. Cyst size 4.3?4.2. 1 year ago I know I have cyst. Cyst size not changed. I have sometime pain in inferior abdomen. What should I do.
I am 22 years old. I had unprotected sex and my menses are lare by 1 and half month. I feel unconscious sometimes. Please suggest.
I have irregular periods there is a gap of almost 3 months. I have been to hospital got to know I have pcos. I'm working women don't have time to workout. Please advise what should I do. Is there any problem due to irregular periods. Even I have thyroid.
I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether I should go for further test or not.
The causes and treatment of male infertility
Hello viewers. I am Doctor Rahul Reddy from Androcare Andrology Institute. I am microsurgical Andrologist. Today I am going to discuss about male infertility problems. Why a patient a male patient with low sperm count has to go for ICSI procedure. So there is treatment for male infertility. At least 40% of the patients without any major treatment, they can improve. And another 30% of patients with minimal procedure, they can come back to normalcy. The reason for sperm count going down is Lifestyle issues, hormonal imbalance and obstructions, because of the infections and prosthetic and seminal vesicle infections. What happens in Lifestyle, we don't sleep properly, we don't do workouts, the testosterone will go down.
When testosterone goes down it suppress the sperm count, the ejaculate volume the semen volume will go down and the penetrating capacity of the sperm is also low when your testosterone is low. So we have to change your lifestyle to improve our sperm count. Second common cause for a low sperm count is infections. A male genital tract if you understand that there is testis and there is a sperm tube and from the sperm tube there is a small cement reservoir which is called seminal vesicle and from there whenever a male ejaculate, the semen comes out into the urine passage then it comes out. So in these practice in this complete track wherever there is infection sperm can get affected so whenever we see a patient with low motility the common cause is epididymal infection and these are easily treatable.
So if you start treatment in early days we can completely make this patient normal. The third part is the semen tube. If the semen tube is blocked then it is difficult to treat. The fourth part is the semen reservoir. Why we call it a seminal vesicle? The prostate and seminal vesicle, they produce the white colour fruit which is in the semen. So most of the times we see patients has zero sperm count but he ejaculate. But what they ejaculate is the fluid from the prostate or seminal vesicle which is where there is no sperm inside. So this sperm tube is directly connected to your urine Pathways and the seminal vesicle with the semen reservoir is closely associated with the rectum which is a motion pipe.
So what happens is if there is a infection in urine pipe? This infection can enter the prostate or seminal vesicle and then it can cause severe infection. But why I say severe infections because these most of these infections are silent infections. If you know that there is an infection or there is any pain you can go to doctor. You will go to your doctor and get it treated but most of the time these infections are silent. Whenever a patient comes to us with low sperm count, then we do Semen analysis, we do semen culture, we find out what the kind of infection they have, kind of the bacteria they have and then we have to start treating these patients but only catch in these patients is they need long-term antibiotics and unlike urinary tract infections. So generally in urinary tract will give antibiotics for four five days but inseam infections you need antibiotics for 15 to 20 days. So don't get worried about male infertility. Nowadays 80%, up to 80% of patients with male infertility they can have normal count, normal improvement.
So if you have low sperm count go and see your local urologisy and he will help you in this matter. If you are not getting result you can reach me on lybrate.