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Dr. Vidyamani

Gynaecologist, Bangalore

300 at clinic
Dr. Vidyamani Gynaecologist, Bangalore
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vidyamani
Dr. Vidyamani is a trusted Gynaecologist in Jayanagar, Bangalore. You can consult Dr. Vidyamani at Lalbagh Nursing Home in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Vidyamani on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#356/1,Siddapura Road, 1st Cross, 1st Block, Jayanagar. Landmark: Near Ashoka PillarBangalore Get Directions
300 at clinic
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

36 people found this helpful

Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Some kind of white liquid is oozing out from her breasts. And it is also paining, while it gets out.
Hi please do following test ultrasonography or mammography of breast s prolactin s tsh if this three comes normal than nothing to worry, it will stop in few days thanks.
1 person found this helpful
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Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gynae has prescribed to suppress the symptoms I feel extra weakness and dizziness. What I can do?

MBBS
General Physician,
Is 2 or 3 times vomiting during first trimester normal? If I take anti vomiting or anti nausea medicines which my gyn...
If you are comfortable without taking tablets it is better to avoid it. Anti vomiting tablets may causes slight dizziness weakness.
1 person found this helpful
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My 4.5 month old baby boy did nit like breast milk and formula milk. Whenever we have tried to feed him they are reacting for vomiting. Please suggest me what to do.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
Any normal baby will be accepting mothers milk or formula milk. If not accepting, investigations in a hospital will need to be done and under the care of a child specialist. Till then orally juice can be started.
1 person found this helpful
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I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am 32 years old and I have thyroid and pcod and I have to reduce 15 kgs weight. How to reduce weight faster.
Stop oily, sweets, sugary, fast food totally walk 90mnts daily, drink 4l of water, do vajrasan 3minutes don't eat after. 8pm weight will start coming down.
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I have stomach pain with vomiting during my period dates what I will do for this? Canu help me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have stomach pain with vomiting during my period dates what I will do for this? Canu help me?
Use meftal spas tablet thrice daily after food during periods and also Pan-D in morning daily empty stomach for 2 months and see if it helps.
2 people found this helpful
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Hi sir my last period date 15 october and this month today I had period 13 november so 2 days distance so can pregnancy possible ?

BHMS
Homeopath, Delhi
Hi sir my last period date 15 october and this month today I had period 13 november so 2 days distance so can  pregna...
I also got thrush 4 days ago and just wondering if I could be pregnant or not. Hi I'm so confused I had my period on the 16th of October till the 22nd. Hi, the first day of my last period was oct 18th, this past month I started taking ovaboost. Again, I had my menstruation on Nov 2nd and on 6th I had sex is it possible for me.
1 person found this helpful
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My friend had unprotected sex today, this was her first time. What should she do to avoid pregnancy? Is contraceptive safe as she's just 22 and suffering from pcod too. His boyfriend didn't ejaculated inside her vagina but what should be done to avoid any kind of risk? And pregnancy test can only be done after a week I guess, it won't give accurate result in just one day.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend had unprotected sex today, this was her first time. What should she do to avoid pregnancy? Is contraceptive...
Hello, if you are suspecting the risk of pregnancy with pre cum, then you may take an emergency contraceptive within next 72 hrs to avoid pregnancy.
1 person found this helpful
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I am having problem contract dermatitis last two year and in that period I am not taking regularly medicine and also doing gym regular two hour pls helped me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having problem contract dermatitis last two year and in that period I am not taking regularly medicine and also ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Manjishtadi kadha 2 tsp before lunch and dinner 6. Arogya vardhini ras vati 2 tsp before lunch and dinner 7. Kanakarishta 4 tsp after lunch and dinner.
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I had unprotected sex with my girlfriend and then within 2 hours I gave her ipill. After 5 days she had her periods but after then she has missed her periods for 2 months. Is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my girlfriend and then within 2 hours I gave her ipill. After 5 days she had her periods b...
Hello, AS she had bleeding after 4 days so pregnancy chances are minimal, but its always better to rule it out as she has missed for 2 months already.
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I got married 6 months ago. In November 1st wk I was sex with my wife nd I used condom for sex to avoid pregnancy. After sex she engulf unwanted 72 because some doubt like breaking of condom. And then her menstruation / periods was delay for 4 days. Nd finally 8th November her menstruation happened. Nd in 6th December I again sex with my wife nd use condom. But this time I think no breaking was happened. But her menstruation is stop. 9 days delay from actual time. But her menstruation is not happen. I think this is the chances of pregnancy. We are not prepare for pregnancy or baby. Bcz my wife still study. Her semester exam coming soon. please prescribe some medicine for stopping the pregnancy. Nd free from it. She 21 years old. Weight 55 kg. Height 5.2 inch. please hurry. Nd. please remember one this those medicine you prescribe are free from any vital side effects. Nd can't be harmful or difficulty for future pregnancy or baby. Plz.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I got married 6 months ago. In November 1st wk I was sex with my wife nd I used condom for sex to avoid pregnancy. Af...
Hello, As you had done intercourse with protection, there are no chances of pregnancy. But still if you have any doubt, then no tablet will help at present as it is about 10 days after that. You should not worry because you already took precautions. Best you can do that wait for few more days and still if she didn't get her periods than test for pregnancy. It can be aborted by tablets. So don't worry.
1 person found this helpful
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I am 18 year old girl and last month me and my boyfriend do unprotected sex. After 7 days I got period on my actual date but this month I can not get period. I have already taken a pregnancy test but in afternoon but it was negative? Now what can I do? Is I am pregnant 5?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 18 year old girl and last month me and my boyfriend do unprotected sex. After 7 days I got period on my actual d...
It will be advisable to use a condom every time. Also for now wait for another 5 days and repeat the pregnancy test.
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I discovered I have an ovarian cyst of a huge size, 8.7*13.7*14.8. All gynecologist have recommended a laparoscopy to get this removed. I will be going in for the surgery this week. Just wanted to take your advice on dietary and any other precautions, do's and don'ts before and after the surgery.

MBBS
General Physician, Faridabad
I discovered I have an ovarian cyst of a huge size, 8.7*13.7*14.8. All gynecologist have recommended a laparoscopy to...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.avoid cough to avoid abd pressure
1 person found this helpful
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Hi doctor I am 25 years old I have a regular cycle. My cycle varies from 28, 29, 30 days my last period was on the 6th of April it was 29 days cycle. This month I was supposed to get my periods on the 5th but I did not get it and I was late for 9 days on the 10th day morning I started to bleed so purely but tat oly lasted for a sec then I started to get brown colour little bleeding like the 6th day. Been getting this from 14th till now I'm confused am I pregnant,? Or I have some serious trouble with my health?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor I am 25 years old I have a regular cycle. My cycle varies from 28, 29, 30 days my last period was on the 6t...
Hello, it is always in the best faith to rule out pregnancy with a urine pregnancy test and if negative then you should opt for a hormonal profile and an ultrasound pelvis to look for the possible causes as pcos or hyperprolactinemia/ hypothyroidism.
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Hello. Mai suru se ab tk ki puri detail likh rhi hu. Phle k qtns me maine clearly nhi likha to mai isme mai apni saari problems likh rhi hu. M 6 to 7 week pregnant. and maine jb se conceive kia hai muje tbi se brown discharge ho rha hai. Kbi bht light to kbi bht dark. 2 aug ko maine ultrasound krwaya jisme baby bht chota sa aaya to de. Ne kaha k abi kuch khna mushki h.kuch time baad fir se ek baar ultrasound krenge fir dekhte hai. then maine 22 aug ko fir se ultrasound krwaya jisme aaya k baby growth to puri kr rha hai but abi heartbeat nhi aayi. To Dr. Boli k abi 50 50 chances hai. 10 days baad aap dubara krwao ultrasound. Yo muje yhi puchna hai k muje discharge hone se koi dkkt to nhi hogi meri pregnancy me. Or abi ye b nhi pta chla k bleeding ho kis wjh se rhi hai. Or hearbeat kb tk bnti hai. Kya in 10 days me heartbeat bn jygi? Maine isme saari prlblm likh di hai. Pls ek baar aap isey read krke again ans kr dijiye. Thanks.

DGO, MBBS
Gynaecologist, Thrissur
Hello. Mai suru se ab tk ki puri detail likh rhi hu. Phle k qtns me maine clearly nhi likha to mai isme mai apni saar...
one thing for sure is that there was interval growth despite of discharge so I think there is probability of appearance of heartbeat. it appears around 6 weeks in transvaginal scan. may be in your case there was delay in ovulation so heartbeat may appear late .Baby s heartbeat may appear in a week in your case but to avoid unnecessary anxiety they might have said 2 weeks. regarding bleeding that may be due to hormones. If it still persists even later in pregnancy then chances of prematurity are there.
1 person found this helpful
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Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to improve my sex performance. I'm thinking of having a sex performance enhancing tablet before sex, so my question to you is that would you like to suggest me what pill should I take? And my another question is that to prevent pregnancy what tablet she should have? Please do reply. I want to confirm from you.

General Physician, Hyderabad
Hello doctor, I need your suggestions I'm going to have sex for the first time and to feel her better I need to impro...
Focus on touching, kissing, and caressing each other in ways that heighten arousal before penetration. Try to relax and take it slowly. sex for the first time is always anxious and you dont need any pills to perform well.i suggest 1.Talk with each other about what feels good and how you both like to be touched. 2.spend more time in forplay like touching and kissing 3.To help ease penetration, add a of water-based lubricant on the opening of the vagina and to the outside of the penis or the condom. Reapply as often as necessary to ease any discomfort and increase pleasure. 4.Experiment with various positions. 5.If an erection goes away, remember it will most certainly come back. dont worry you will perform better with each sex encounter . to prevent pregnancy 1.Use condoms (it also prevents STD,HIV ) 2.she can use contraceptive pills Take care .
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I was on Diane 35 and the last pill I took on 29th December. I should have got my period in a week. But I have still not got my periods. Pls advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I was on Diane 35 and the last pill I took on 29th December. I should have got my period in a week. But I have still ...
Hello, Please get an ultrasound pelvis done to check for endometrial thickness and if more than 9 mm then wait for your menses for another 5 days.
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I have got physical with my gf 5-6 days before and from that day she is getting pain continuously in her vagina. She is feeling uncomfortable while bathroom and feeling so much itching in her vagina and when she back from bathroom again she feeling like want to go bathroom but nothing like that. Her vagina getting wet all the time. There is some kind of white liquid comes out. Please suggest medicine or any doc to consult.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, She has probably contracted some infection or it could be a simple urinry tract infection. It would be better if she cud consult a gynaec so that she can be given suitable medicines.
1 person found this helpful
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My wife took a contraceptive pill during menses and she is getting heavy blood loss even after the completion of menses dates with heavy pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife took a contraceptive pill during menses and she is getting heavy blood loss even after the completion of mens...
Commonest cause of heavy bleeding when on pills is to take it erratically and stop it suddenly. If thats the case she needs to reduce the flow by taking a non hormonal tablet like pause MF and then re start pills from first, second or fifth day of periods depending on the pill she is taking
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