Dr. Vidyadhara S

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Hi kindly visit physiotherapist or orthopaedic doctor as clinical examination and some test may be required for diagnosis. As treatment will be according to diagnosis and patients health. Best wishes.

According your condition deficiency of vit and calcium levels and vit b12 change your shoes and do ice pack.

Hello, take sangunaria 30, 3 drops once in the morning and Rhus tox. 30, 3 drops at night. Revert after 7 days.

Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Hello I think you mostly sitting so backache so you do some time walking & do rest middle time you can also elactric pads or hot water bottle use in back 5-10 days regular then release.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Avoid long sitting tk a stool and keep your leg straight in sitting time a soft pillow for back support. Do stretching exercise of spine and legs. Heat fermentation twice a day.

Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.

it may be due to wrist sprain. start hot saline fomentation followed by volini gel and hand exercises like make your fist hold for 10 count then open fingers count ten and for 20 times thrice a day.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Osteoarthritis is the most common type of arthritis that is found mostly in old age group. It is also known as degenerative arthritis as the cartilage that covers the ends of your bones starts to deteriorate over time.

Causes behind this disease vary from Joint overuse to injuries to hereditary. Over weight people or people suffering from Obesity face a higher risk of developing osteoarthritis  .

Joints like knees, hips, and lower spine are commonly affected by osteoarthritis.
Osteoarthritis is classified in two types:

Primary Osteoarthritis: This type is commonly visible in old age people and is generated because of the growing age that deteriorates the cartilage around the bones.
Secondary Osteoarthritis: is mostly hereditary or is caused by other pre-existing condition or disorder like obesity, surgery of the joints, diabetes, gout, etc.

Symptoms of Osteoarthritis:

1.Pain in the joints
2.Stiffness in the joints
3.Reduced mobility
4.Weakness in the muscles
5.Swelling Bone deformities
6.Muscle fatigue
7.Crepitus

Dear It can be due to cervical spondylosis. Dr N C Gupta (MS Ortho) Saroj clinic 4/19 Roop Nagar Delhi 110007 India

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee

Hunching over a desk for long time is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

You should take acupressure therapy and take kali phos 200x + mag phos 200x, 4 tab thrice a day with warm water and take it.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is no such association known and this could be your perception. Anyways we will have to find out a reason for your back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Hello lybrate user, kind get her radiological assessment in the form of x-ray of bilateral knee joints in standing weight bearing position and refer back. Mostly it may be osteoarthritis of the knee joint. God bless you.