Dr. Vidyadhara S

Grade 1 tear means it's 1st Stage of meniscus tear, get it treated thr physiotherapy and isometric exercises for quadriceps and avoid squatting and crossed leg sitting etc.

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.

You can contact your treating doctor and get an xray done to confirm your bone health status and start with Physiotherapy treatment after clinical examination.

* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

U do fully bad rest that problem is cervical spindles in case you do use heating paid in back nack side & some exercise also do it's batter you don't do heavy work you can go near a physiotherapist he/ she give you batter treatment OK.

Hi lybrate-user this is carpel tunnel syndorm well you have to do wrist strenghten exercise and use wrist splent to rest the wrist at night time. For more info contact personally.

you should take acupressure therapy is help in your problems. take biochemic calc phos 30x+ mag phos 12x. 4tab each thrice a day with warm water. take &inform me private online.

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Hi lybrate-user. In medicine when regular treatment doesn't help then you have to go for specific tests. Like XRay of the affected side and if required CT scan. And confirm the diagnosis. Then better take Homoeopathic treatment. As painkillers are just temporary solution and have many side effects. Homoeopathic treatment gives permanent results and have no side effects. Till then take Homoeopathic Medicine Arnica Montana 30 TDs for one day.