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Dr. Vidyadhara S

Orthopedist, Bangalore

200 at clinic
Dr. Vidyadhara S Orthopedist, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidyadhara S
Dr. Vidyadhara S is a trusted Orthopedist in HAL, Bangalore. He is currently practising at Manipal Hospital in HAL, Bangalore. Book an appointment online with Dr. Vidyadhara S on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rustum Bagh, HAL Airport Road Bangalore Get Directions
200 at clinic
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Am suffer from diabetes from diabetes from diabetes from last two years joint pain problem in My knes.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Am suffer from diabetes from diabetes from diabetes from last two years joint pain problem in My knes.
Dear lybrate user apply hot fomentation do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 3 sec then relax, 10 times each knee, twice daily do slr- lie down & lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg, twice daily sitting on the chair or edge of bed with your back straight move your leg up without lifting thigh, your leg will become parallel to floor, hold for 3 sec then relax, 10 times each leg twice daily avoid floor sitting/crossed leg sitting/squatting avoid long standing or walking long distances use commode for toilet purpose stair climbing should be minimal.
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Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it because of my job? please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi. I am 27 years old male. I am suffering from insomnia and had back ache from last 2 yes. I work in nights. Is it b...
Do have proper timely schedule in sleep diet and exercise activities do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I'm suffering from Ankylosing spondylitis Doctors I'm going to different doctors and different hospitals but not I'm good I doesn't walk, sit, please name the best medicine for arthritis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from Ankylosing spondylitis Doctors I'm going to different doctors and different hospitals but not I'm ...
Spine stretching and spine extension exercise are very important for you avoid toward bending and long sitting and lifting heavyweight must. If there is stiffness and problem in mobility then avoid home remedy do tens therapy and ultrasonic therapy for better flexibility and mobility.
1 person found this helpful
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Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE
Rheumatologist, Delhi
Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was ...
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitive plan of care to a particular patient.
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I am 24 years old having knee pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 24 years old having knee pain. What should I do?
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have pain in my back. When I work or sitting more than 30 mins. What shuld I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back. When I work or sitting more than 30 mins. What shuld I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals 4) take break every 20 minutes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a backpain from 2 years because of working in office please give me suggestions to cure from it .please inform any advices.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain from 2 years because of working in office please give me suggestions to cure from it .please inform...
do hot fomentations and stretching exercise of full spine and legs. tk soft pillow for back support. avoid toward bending and long sitting. posture correction must
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I am 53 years female suffering from very bad back ache & right arm frozen shoulders, please advise what must I do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you need to specify details and if it is not responding to routine treatment then may be eswt can help. I can take care of your backache with simple manipulation.
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Sir My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no strength, tired ness, back pain, So please tell me treatment for this sir I want to become like my old days to increase body strength.

MBBS
General Physician, Mumbai
Sir   My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no st...
Please don't connected your physical degradation with masturbation.. Things on perspective is your gradual loss of vitality and body weight which not necessarily is due to masturbation. This is your thinking and this had no valid reasoning hence I suggest you to consult a good md physician. He will definitely be able to improve.
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I am 70 years age. I am suffering from chronic knee pain at right leg. I could not clime steps using right leg due to heavy pain. Is there permanent remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must be aware that this pain is most probably due to advance degenerative arthritis in knees. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? treatment actually depends upon what is your arthritis grade, if it is very advanced with deformity, then probably no medication helps you at that stage, so x rays are important. Do not hesitate to contact me if you need any further assistance.
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I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?
First take mag phos 6x 4 tab 2 hrly for 3 days if you do not get relief than better to consult near by orthopedic Dr. So after examining you can reach to the cause of pain.
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Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI report it showing PCL avulsion of tibia attachment. I can walk, can use upstare, only the difficulties I am facing is that not able to fold my leg completely if I do so the complete area ok knee pain. Kindly suggest me something best.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI ...
The course of rehabilitation for a pcl injury is dependent on the degree of injury. An isolated injury of grade I or grade ii may be treated with physical therapy. A grade I or grade ii injury is usually treated with a brief period of knee splinting in extension, followed by early rom and a quadriceps and hamstring strengthening program. Recovery is quick, and many patients are able to return to normal function in about 4 weeks. Closed kinetic chain exercises and open kinetic chain exercises are recommended. The use of continuous passive motion (cpm) machines for early knee mobilization is an option. A good outcome is correlated with the maintenance of good quadriceps strength. Please consult a physiotherapist for detail assessment and management of your pcl avulsion. Best wishes.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has always back pain and headache and weakness for 10 years. Find a solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I feel uneasy to walk. Pls help nd suggest me what I do.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I ...
Condition is known was Plantar Fascitis. Start wearing silicone heel pads in your shoes. Don't wear Sandals/loafers, wear only good quality sports shoes with heel pads. Rest you can consult physio and get Ultrasound Therapy or Laser Therapy done. You need to learn stretching Exercises. Don't stand for too long I hope I helped you.
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I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing every day. Please give succession why this happens.

B.H.M.S
Homeopath, Patna
I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing eve...
LOWER EXTREMITIES FINGER OR UPPER EXTRIMITIES FINGER. TYPE OF THE PAIN AND DURATION OF THE PAIN..? CUPRUM MET 1M ONE DROP ONLY. REPORT IN 5 DAYS.
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Does bulge in c4 and c5 cause back headache and dizziness ?

M.P.T
Physiotherapist,
Yes it can cause both these symptoms. Tab vertin can be taken in dizziness. Do neck strengthening exes isometrics for neck & physio specially ultrasonic therapy.
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I am suffering from hip to ankle pain and numbness at times. I am also suffering from piles for last one week with bleeding of blood.Please suggest me best Ayurveda medicine ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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My mother have body vibrating problem when she work more neck hand more vibrate. My mother age is 55 now my mother take so many medicine but not work so many doctors give medicine but she take my mother only sleep and energy lost of body what I do now

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurved ke anusar ye kampvat hai kewanch beej churn 1 tsf with milk sote samay de mahavishgarva tail for local apply.
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am a 25 year old male and have backache for last 4 years. What should I do?

BPTh/BPT
Physiotherapist,
Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) check calcium and vit. D3 levels 4) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore.
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