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Dr. Vidya Vasant

Ayurveda, Bangalore

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Dr. Vidya Vasant Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidya Vasant
Dr. Vidya Vasant is a renowned Ayurveda in Kodigehalli, Bangalore. She is currently associated with Kottakal Arya Vaidyasala in Kodigehalli, Bangalore. Save your time and book an appointment online with Dr. Vidya Vasant on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakal Arya Vaidyasala

#3 &4, Building # 2268/69, Kodigehalli main road, SahakarnagarBangalore Get Directions
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I am losing my hair and it is getting damages and rough to how to avoid it and secure it?

B.H.M.S,
Homeopath, Muzaffarpur
I am losing my hair and it is getting damages and rough to how to avoid it and secure it?
Hello, you follow below some advice. 1. Take healthy and vegetarian diet, green and seasonal fruits, plenty of water daily. 2. Take morning walk. And exercise daily. 3. Take hair massage after cleaning of hailr when hair became dry. 4. If dandruff is present in your head then treatment of dandruff. 5. Take homoeopathic medicine -------- acid fluor 200 one drop two times in a day for a month report after one month thanks.
1 person found this helpful
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Tips to ease back pain at work place

BHMS
Homeopath, Hyderabad
Tips to ease back pain at work place
Here are some helpful measures that can help ease back pain while at work:

Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
76 people found this helpful

My mom has got Type 2 Diabetes, endocrinologist has prescribed her to take Glycomet 500 mg tabs with gilmipride and Glycomet 250 mg without gilmipride. Does it effect her if she doesn't take Tab that contains gilmepride. My mom is 48 years old, 48 kg BW.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My mom has got Type 2 Diabetes, endocrinologist has prescribed her to take Glycomet 500 mg tabs with gilmipride and G...
Endocrinologist's decision must be logical and it should be respected. He must have some calculations in mind. He ll do the best which is available in allopathy. But the limitations and capacities of modern science can not stop advancement of disease and effects of disease in the long run. Neuropathy, retinopathy etc creep in many people inspite of many best treatments. This does not mean that allopathy is bad. It saves life. Whereas the aftereffects of disease and medicine may be checked by herbal support. Herbs may not save life in emergency in present day scene but definitely benefit in lifestyloe disorders and chronic diseases like dm. I suggest you not to play with decision of endocrinologist. If any apprehensions, get second opinion only from an endocrinologist only and not from general doctors. I suggest you continue with your current regime.
1 person found this helpful
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My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.
Hye, Thanks for the query. Low weight can cause lack of stamina, energy and immunity. Your needs are high not only due to low weight but also because your needs are high for growth and development. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I have a job in education depa. I found that my weight gone up extra about 10 kg. I want loss my weigh. please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a job in education depa. I found that my weight gone up extra about 10 kg. I want loss my weigh. please help me.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or you can consult me privately
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How to healthy food schedule time properly. kindly give me your valuable suggestion. Thanks

MBBS, cc USG
General Physician, Gurgaon
How to healthy food schedule time properly. kindly give me your valuable suggestion.
Thanks
Hi Saravan 1.Avoid food from outside, junk, fried, spicy fatty food, Take home made food 2.Take small frequent meal kindly take 5-6 small meal in whole day 3.Take Proper Diet, like milk,vegetables/ fruits, good protein like soya, sprouts, Paneer etc 4. Take 6-8 glass of water in a day 5. Moderate physical activity regularly 6. Do Not postpone Breakfast
2 people found this helpful
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I am 27 year vegetarian and I am very lean. My weight is 41 kg. I want to increase my weight so what should I do for my whole body development?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year vegetarian and I am very lean. My weight is 41 kg. I want to increase my weight so what should I do for ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I had my last periods on 16th of this month and I had unprotected intercourse on 21st after which I had taken ipill. After that I had another protected intercourse on 26 th of this month. N today ie 28th m getting light bleeding. What does it mean?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I had my last periods on 16th of this month and I had unprotected intercourse on 21st after which I had taken ipill. ...
It does not mean any menses. It is just withdrawl. Still you have to confirm the absense of pregnancy after missing period if it misses.
1 person found this helpful
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I am 37 years oldfrom past 7 mths I am suffering from boils which are very painful and big ones I had done puss culture and took injection but again I got and having too much of pain I cant feed my baby who is 7 mths old please help me

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take following and believe u have nothing after 3 weeks. Heper sulph 1 m 1 dose only. Myristica 30 daily 1 dose morning after taking. Report after 3 weeks.
2 people found this helpful
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After daughter birth I had shooting pain in my diaphragm and it continued. Then I had to go through cholestectomy. Now what should I do?

MBBS
General Physician, Faridabad
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I haven't been able to sleep since last night and I am having gastric problem, I had tried multiple home remedies, but didn't work, what to do? Please help me!

MS - General Surgery, MBBS
General Surgeon, Delhi
I haven't been able to sleep since last night and I am having gastric problem, I had tried multiple home remedies, bu...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I'm 24 years young guy, now a days I'm getting more angry for a simple matter also. I'm fed up with this character. How can I control my anger. Tel some healthy tips.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, Here are few anger management tips that can be useful for you. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as" Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. All the very best.
4 people found this helpful
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Iam suffering from migraine and severe headache what should I do to avoid this problem?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
1 person found this helpful
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I'm 18 year old. I have more belly fat on my abdomen and my height is not increasing any more. Is belly fat restricts the increase of height? Please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18 year old. I have more belly fat on my abdomen and my height is not increasing any more. Is belly fat restricts...
Well lybrate-user for reducing fat you must do physical exercise like yoga, swimming, skipping, plank etc. And you can play tennis which will help you to increase your height.
22 people found this helpful
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I have allergy for hot when i'm on hot way then my body there is some pimples growing up Eg like on my chest and my back So doctor what I have to do?

BHMS
Homeopath, Vadodara
I have allergy for hot when i'm on hot way then my body there is some pimples growing up
Eg like on my chest and my b...
Dear you are suffer from urticaria due to exposure of sun light you need homoeopathic medicine nat nur 200 1 dose and sl bd for 2 wk.
1 person found this helpful
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Good evening doctor I have a small problem I want grow my Beard but in my face I don't get at all beard I was applying coconut oil but no results so help me to grow beard am 26 so help me some home medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good evening doctor I have a small problem I want grow my Beard but in my face I don't get at all beard I was applyin...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
But allopathy ask BP patients to stop consuming cashewnuts and even weight gain is also there?
Too much of cashews are not good. But a few chashew, almonds, Manuka. All will help. Chew them well and drink plenty of water.
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When she walks for even a long distance like 1 mile then she will be suffering with severe backpain. Give some advice please.

BPTh/BPT
Physiotherapist, Mumbai
When she walks for even a long  distance like 1 mile  then she will be suffering with severe backpain. Give some advi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have too much black heads and acne on my forehead. please suggest me any kind of skin cream or pills.

BHMS
Homeopath, Chennai
I have too much black heads and acne on my forehead. please suggest me any kind of skin cream or pills.
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment will cure you permanently
1 person found this helpful
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