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Dr. Vidya Vasant

Ayurveda, Bangalore

Dr. Vidya Vasant Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidya Vasant
Dr. Vidya Vasant is a renowned Ayurveda in Kodigehalli, Bangalore. She is currently associated with Kottakal Arya Vaidyasala in Kodigehalli, Bangalore. Save your time and book an appointment online with Dr. Vidya Vasant on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3 &4, Building # 2268/69, Kodigehalli main road, SahakarnagarBangalore Get Directions
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I am suffering from diabetes, but I like eating sweets, so I feel like using sugarfree tables, so I want to know weather they are safe or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes, but I like eating sweets, so I feel like using sugarfree tables, so I want to know weat...
Mr. Lybrate-user, it is best to avoid sugar totally for a diabetes patient. Taking sugar substitutes also in not good. Recent studies have shown that all the sugar substitutes are unsafe. They increase craving for sugar, plus also have side effects of their own. So it is always good to avoid them totally.
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I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really depressed wen think about it or someone teas me. I want your help.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce weight, I made many efforts in this direction but not get satisfactory result. Sometimes I really de...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello sir I am suffered from stomach problem I have scanned ultrasound scan report is normal and my endoscopy report was ANTRAL gastritis my blood report normal urine report normal DOCTOR SUGGEST TABLETS I have used but not solve this problem my stomach was after eating dehrea (motion) and bloating and nausea what is my problem how to solve my problem fastly plzz help me sir/madam.

BHMS
Homeopath, Thane
Hello sir I am suffered from stomach problem I have scanned ultrasound scan report is normal and my endoscopy report ...
Hi, your problem is gastritis that means the lining of stomach is disturbed due to any of the factors such as excessive intake of antibiotics, stress and skipping of meals, any addictions, etc. Take tab biochemic 25 (sbl) 4tabs to be chewed thrice a day 1/2 an hour before meals aloe soc 30 4pills to be sucked thrice a day for 30 days revert back.
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I have some spots on my face, I dont exactly what r they but my mom says when I was kid I had (kanjanya in marathi) dont know its english word and I had scratched them with my nails and due to it they r there on my face. I consulted doctor he said 3 laser treatment will be needed which will cost 8000 per/spot. So is it real? Are laser treatment that much costly? Can my spot be treated with small surgery or medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some spots on my face, I dont exactly what r they but my mom says when I was kid I had (kanjanya in marathi) d...
It is not important that the laser treatment is costly or not but important is who is performing laser or in which institution you are going for laser.So laser technique cost vary from doctor to doctor and institution to institution.But befor going for laser,myselb being a homoeopathic will suggest you to follow below given homoeopathic cream and natural methods for 3-4 months.surely it will help to erase the scratches on your face. Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Papaya is known for its enzyme called Papain which is known for its ability of remove dead skin cells. It can also exfoliate skin removing dry and discolored skin layers. Papaya has low sodium quality which means that it can retain the moisture of your skin and keep it hydrated. This is very important for those that are still healing the scratches, so the skin won't look dull in the long run. Mashing papaya and applying it directly on your skin is the fastest way to use it. However, if you want to enjoy it more while getting rid of your scars, you can make a homemade papaya scrub by following these instructions. 1. What you need 1. 1 cup of Fresh Papaya 2. 5 tbsp. of Brown Sugar 3. 5 tbsp. of Fresh Milk 2. Procedure 1. Combine the brown sugar and fresh milk and mix them until the sugar is melted. Set it aside. 2. Mash the papaya and pour it in the milk mixture. Keep stirring until they are completely combined. 3. Use this as a body scrub after you wash your body with a mild soap. Do this regularly until your scars fade to your satisfaction.
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I am 20 years old male my back pain last 1month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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How to control negative thoughts .I depressed some time. please give me solution sir.

MD - Psychiatry
Psychiatrist, Chennai
How to control negative thoughts .I depressed some time. please give me solution sir.
Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt. Consult a psychiatrist and get evaluated.
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Hai I'm 26. . I want to increase my height. Is it possible to increase. .can you suggest me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hai I'm 26. .
I want to increase my height. Is it possible to increase. .can you suggest me some tips.
Hello- height after the age of 21 can not be increased by any means. Accept this fact and do not waste your time and money in the medications or products available for height gain in the market.
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What is the reason for mouth dryness?

BDS
Dentist,
Hello, There are plenty of reasons for mouth dryness,one of which is aging ,co relating in your case. Other reasons may be medications ,Less intake of fluids,Smoking, Diminishing activity of salivary glands.First of all you try to increase your water intake.Have a bottle of water with you always.Stop smoking if you are smoking. If this things don't work out, you can seek for professional help. Sugar less chewing gums may help in some cases.I hope it will help.
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Am working in Electrical dept I have knee pain while driving two wheeler and I got sudden cold if I drunk cold water.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Am working in Electrical dept I have knee pain while driving two wheeler and I got sudden cold if I drunk cold water.
For knee pain do regular knee exercises. Eat milk daily to get adequate calcium. Get sunlight exposure during 11 am to 2 pm for 30 minutes. You will need some medicines if pain does not get relives after 15 days of exercises.
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I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much hours gap between meals.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have weight 68 kg height 5.2 inch, I want to reduce my weight to 58 kg what diet plan should I follow and how much ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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What Makes Catatonic Depression so Impairing?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
What Makes Catatonic Depression so Impairing?

Causes and symptoms of Catatonic depression

Catatonic depression is a kind of depression which is characterized by prolonged periods of speechlessness and motionlessness. It is described as a state of mind that is caused by neurogenic and motor inabilities caused due to dysfunction of various neurotransmitters like glutamate and dopamine. People who suffer from a severe case of this condition, even have difficulty in performing simple regular tasks. For example, the act of eating breakfast may take a span of hours.

Some of the common symptoms of this condition are:

- Feelings of sadness
- A change in appetite causing gain or loss of weight
- Difficulty in concentrating and thinking
- Feelings of restlessness, worthlessness, and guilt
- Fatigue
- Irritability
- A loss of interest in any activity
- Trouble sleeping
- Attempts at suicide
- Cynicism and negativism
- Agitation
- Unusual and abnormal movements
- An inability to move and difficulty in speaking
- A refusal to eat or drink due to extreme anxiety

The major causes of catatonic depression are:

1. Abnormal neurotransmitter production - Irregularities in the production of neurotransmitters are believed to be one of the major causative factors of this type of depression. These neurotransmitters present in the brain help cells to communicate with each other. Serotonin and norepinephrine are the neurotransmitters which are mostly associated with this type of depression.

2. Dopamine irregularities - Another reason for this condition is believed to be the irregularities in dopamine, glutamate, and gamma-aminobutyric acid neurotransmitter systems. Underlying neurological, physical, psychiatric or psychological conditions are accompanying issues.

Administering antidepressants or using electroconvulsive therapy are some of the known ways of treatment which have proved effective for getting relief from catatonic depression.

'Consult'.

Related Tip: Depression: Why is this SILENT KILLER taking our YOUTH away?

4489 people found this helpful

I am losing my hairs everyday and used every shampoos but their is no benefit of it. Can you please suggest me that how to solve this problem?

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hairs everyday and used every shampoos but their is no benefit of it. Can you please suggest me that h...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I got pigmentation over my chain and forehead. I consulted the doctor and she recommended cutisoft and melacare and told to apply sunscreen. But its been more than 4 months and still the result is almost same.

BHMS
Homeopath, Thane
I got pigmentation over my chain and forehead. I consulted the doctor and she recommended cutisoft and melacare and t...
Hi, stop cutisoft and melacare. Use sunscreen having spf 40. Take following medicines berberis aqui q 10 drops in 1/4th cup of water, drink twice a day apply berberis aqui q drops take 2 drops in 1 tablespoon of milk cream and mix. Apply this on pigmentation, wash after 2 hrs with plain water. Use this cream calendula and aloevera cream (dr wilmar shawbe) include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day.
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Last month I had periods starting from 12 but bleeding stopped in two days. I had sex on 15 and bleeding started again and lasted for 3 days. This month I didn't get periods and feeling pain in my vagina. What could be the matter? Please help. Is there any chance of pregnancy given we used precaution in form of condom.

DHMS (Hons.)
Homeopath, Patna
Last month I had periods starting from 12 but bleeding stopped in two days. I had sex on 15 and bleeding started agai...
Hello, lybrate user, to confirm the fact, go for home- pregnancy test, please. However, it might be due to stress, tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. *avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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I am 21 years old, I am suffering with irregular periods (I get menses once in 6months since 2 years. I consulted gynecologist 6months back, she said I have pcod and suggested some medication (mensovit) for getting periods. She asked me to consult her after a month to give a 3months medication for pcod but I did not consult her since I was out of station. Can anyone please suggest some home remedies to get regular periods. Your answer is very precious for me, thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 21 years old, I am suffering with irregular periods (I get menses once in 6months since 2 years. I consulted gyn...
Hello- yes irregular menses and weight gain is due to pcod. According to ayurveda there is a fat (meda dhatu) and blood (rakta dhatu) symbiosis in the body, whenever the patient indulge in practices like irregular and unhealthy diet (fast food etc.) and irregular daily schedule (late night workout, sleeping in day time etc.) this symbiosis gets disturbed and body start making fat in excess thus minimizing the production of blood in proper quantity and quality. This is the reason why diseases like thyroid and pcod, menopausal female etc. Develops weight gain with reduced blood levels. In your case only weight loss treatment will not be beneficial for you, or you have to look out for both the aspects. Don't go for allopathic treatment for pcod (metformin etc.) as it will further increase your weight and will create a hormonal imbalance in your body. Follow this ayurvedic routine and treatment to cure both weight gain and pcod- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.
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I am 19 years old girl. I am suffering from heavy sperm during periods it is really very uncomfortable. During Ultrasonography I have cystic right ovary and cortical cyst in kidney. Please suggest any solution to this disgusting pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 19 years old girl. I am suffering from heavy sperm during periods it is really very uncomfortable. During Ultras...
Hello- start basti panchakarma of ayurveda to get effective cure of your problems. Medicines in basti directly act on uterus thus have a very specific action in cysts and uterine cramps. It will also reduce your cyst in kidney.
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How to increase my height?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to increase my height?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.
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I feel unsleepy at night everyday due tension or some other reason what can I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel unsleepy at night everyday due tension or some other reason what can I do ?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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मेरे पुत्र को सोरायसिस हैं, उसका किस प्रकार से इलाज करवाना उचित रहेगा एलोपेथिक या आयुर्वेदिक

MBBS
General Physician, Mumbai
मेरे पुत्र को सोरायसिस हैं, उसका किस प्रकार से इलाज करवाना उचित रहेगा
एलोपेथिक या आयुर्वेदिक
Psoriasis is an auto immune disease and we can control it but not totally cure it with any kind of treatment
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