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Dr. Vidya Vasant

Ayurveda, Bangalore

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Dr. Vidya Vasant Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidya Vasant
Dr. Vidya Vasant is a renowned Ayurveda in Kodigehalli, Bangalore. She is currently associated with Kottakal Arya Vaidyasala in Kodigehalli, Bangalore. Save your time and book an appointment online with Dr. Vidya Vasant on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kottakal Arya Vaidyasala

#3 &4, Building # 2268/69, Kodigehalli main road, SahakarnagarBangalore Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
2 people found this helpful
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Hi, I want to know about vaginal labia minora. My vaginal lips are loss and my vaginal hole also lose. Is there any treatment form which I regain my virginity!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Don't worry. Kegal pelvic exercises will help in regaining the strength and elasticity of vagina. Take care.
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I'm 25 years old male have skin allergy on my head and upper part of back. Few acne on face also. What may be the reason and remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 25 years old male have skin allergy on my head and upper part of back. Few acne on face also. What may be the rea...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Toothache k liye kounsa tooth paste used karna aur tooth implant karna achaa hai.

BHMS
Homeopath,
Toothache k liye kounsa tooth paste used karna aur tooth implant karna achaa hai.
Koi v toothpaste toothache think nahi karta haii, aapko dentist k pass Jana chahiye agar tooth ache ho too, aur aapka dentist Jo samjhenge wohi karengee aapke liye.
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I am 35 yr old female. Pl suggest good Anti wrinkle cream that control wrinkles and bring glow to skin.

BHMS
Homeopath, Faridabad
I am 35 yr old female. Pl suggest good Anti wrinkle cream that control wrinkles and bring glow to skin.
Hello,apply Bakson's Anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet . take sound sleep of 7-8 hours. Take care.
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How to increase our height. I am age of 17 bt my height is not a better height I want toh increase my height upto 6 feet or esle 5 feet 10 inch.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to increase our height.
I am age of 17 bt my height is not a better height I want toh increase my height upto 6 f...
Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order.
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I had a heart stroke 4 years ago. What regular checkups nd precautions do I need?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a heart stroke 4 years ago. What regular checkups nd precautions do I need?
By writing heart stroke you mean heart attack ? Stroke is attack due to blockage of blood supply to brain like heat attack is due to similar reason for the heart. Write again with the type of symptoms , if any .
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MY daughter is 13 years old she play cricket, badminton and do swimming in school now her skin is become very tanning skin. Will you please tell me how can I remove her tanning at home and protect her skin for tanning.

BAMS
Ayurveda, Ambala
MY daughter is 13 years old she play cricket, badminton and do swimming in school now her skin is become very tanning...
Follow these methods to get rid of tanning: * take one teaspoon of lemon with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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Doctor. i have done Testosterone therapy after that is there any side effect? Please tell us more information about it.

BHMS
Homeopath, Secunderabad
Doctor. i have done Testosterone therapy after that is there  any side effect? Please tell us more information about it.
If it is done under the guidance of an expert then do not worry. One should also put in efforts to maintain good health by daily exercise and eating a healthy and balanced diet. Drink 8-10 glasses of water and avoid bad habits.
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I m suffering from high fever for four day What I have to do please give me a perfect advise Thank you sir.

BHMS
Homeopath, Faridabad
I m suffering from high fever for four day 
What I have to do  please give me a perfect advise 
Thank you sir.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I'm 18 year old male and I am not able to eat anything. As if I do I keep on vomiting what all I ate. Or else in the way of of loose motion. What should I do?

BHMS, DEMS
Homeopath, Pune
I'm 18 year old male and I am not able to eat anything. As if I do I keep on vomiting what all I ate. Or else in the ...
u consult ur near physician . vomiting and loose motion causes dehydration dehydration is not good for health drink water+ sugar+ lemon juice every 10 min to maintain hydration
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Hey Arnub here. From some months I have problem of urine. I need to go washroom again again after 2-3 minutes. Urine come in small amount but frequently with high pressure. While sleeping this problem disturbs too much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hey Arnub here. From some months I have problem of urine. I need to go washroom again again after 2-3 minutes. Urine ...
Any burning? Take chanderprbha vati 2 tab Two time a day And drink gulab sharbat daily in noon And avoid spicy oily food.
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I have got some of my hairs white. Does it have any solution to make it black or to avoid getting more white black at such age?

BAMS
Ayurveda, Ambala
I have got some of my hairs white.
Does it have any solution to make it black or to avoid getting more white black at...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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The Mind & Body Connection!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
The Mind & Body Connection!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated. If you wish to discuss about any specific problem, you can consult a Psychologist.

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Dear Sir, My Eyebrow hair are going to white for to stop the white hair in Eyebrow please suggest medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir, My Eyebrow hair are going to white for to stop the white hair in Eyebrow please suggest medicine.
The eyebrow hairs get their color from a pigment called 'melanin', which is synthesized by our skin. When the balance between two certain chemicals present in this pigment gets disrupted, the hairs of the eyebrows start losing their color and turn white. Aging is a natural process that causes white hairs in eyebrows.Avoid using hair dye. The dye that is formulated for use on your scalp is going to be way too harsh on the skin around your eyes. You may damage the fragile skin around your eyes or even singe your brows off. Look for beard dyes or demi-permanent eyebrow dyes instead
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Hi Takes long to clear bowels completely. Mucus followed by gas cause 15 minutes delay between motions which are 4 to 5 thus taking more than an hour every day.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi Takes long to clear bowels completely. Mucus followed by gas cause 15 minutes delay between motions which are 4 to...
Take Lot of fiber 50% then protein 35%and CHO 15% ....water , and exercises ASK FOR ADVICE effect will be stat
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I am getting pimples very badly and black pores all over my face. Please give some tips to reduce my pimples and black spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am getting pimples very badly and black pores all over my face. Please give some tips to reduce my pimples and blac...
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *if all else fails then this can be your backup plan. There is a huge variety of anti-acne products- face washes, creams, face packs etc., available in the market these days. Search a little, find a product that will best suit your skin type and give it a try. If still your pimples are unlikely to go away then don’t hesitate from going to a dermatologist.
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Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr. said it is normal. And the pain didn't reduce its coming back after 2 or 3 days again. I have tried to jogging and swimming but still no effects. I have try ashwagandha power if I continue eating that then pain will be less if I stop it the pain is back. From past 2 days the pain is very much. I am unable to pick a coin from the floor because I can't bend down. It is effecting my lifestyle very much. Kindly suggest what to do and what specialist Dr. should I visit.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello, Dr. I am a 21 year old male. I have back pain from 7-8 months in my back bone. I have done a x-ray and the Dr....
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. X ray cannot diagnose soft tissue or muscle causes of back pain. MRI of lumbo sacral spine is needed for diagnosis. Follow these to get relief. 1. Take anti inflammatory drugs like Diclofenac or Etoricoxub with muscle relaxant combination round the clock for 7 days 2.Take rest for 3 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 7.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. To lift anything from floor bend your knees and pick up. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately. Many cases of back pain do not repond to conservative treatment and require intervention like sacro iliac joint injection or epidural steroid injections to relieve pain. Treatment decision can be done only after detailed evaluation. Consult an interventional pain specialist in your city. For further queries consult again.
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Dr is this safe to take oral contraceptives for regualting menstrual cycles, which are irregular due to pcod, is dre any side effect, and can these oral contraceptives be replaced with some other medicine ?

BHMS
Homeopath, Vadodara
You have homoeopathy as an alternative. Side effects of oral contraceptives are endless like weight gain, mood changes, breast pain, nausea and decreased menstrual bleeding they also increased risk of heart diseases, liver diseases and vascular diseases like dvt. Regards Dr Rajesh Suthar
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