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I have pimple problem on my face. And black Spot also. So please help me to remove my black spot. On my face.
I feel roughness after playing for a while. When I play and after that when I relax I undergo strong roughness. I want to know reason behind it and diet which I need to take.
I was having little hair on cheeks and chin then I used trimmer and cut it off then after 1 year I have bought new trimmer it was not trimmer but it was shaver. Then I shaved then cheeks and chin hair using electronic shaver, now I'm getting so much hair - like thick and growing so fast. Now what should I do? I want to slow down the growth and I want to soft the hair. Now what to do?
Tennis toe is also known as runner’s toe since athletes are mostly runners; skiers and tennis players also get this injury often. Due to its ugly appearance, tennis toe is also known as a black toenail. This injury causes bleeding under the toe along with moderate to heavy pain. Although it is not considered to be type 1 serious injury, it can still force an athlete to abstain from participating in any events. The blood from the toenail might take its own sweet time to get out of the way. As a result, the recovery time for this injury can last for weeks together. This, unfortunately, is also an ideal condition for infection to set in.
How does it happen?
This condition may arise because of the friction between the toenail and the running shoes or constant downward pressure on the toe. In case if the shoe is tighter than normal, it can damage the toenail. If on the other hand, the shoe is very loose, it can result in similar condition due to heavy pressure on the nail. Tennis toe can also arise in a situation, if the toe constantly bangs the shoe from inside. Extreme hot weather may also result in toe swelling. Finally, one may encounter tennis toe if a blow is faced on the toe. Irrespective of the cause, the blood clots inside the nail resulting in swelling and pain. Too much damage might result in falling off of the toenail altogether.
1. If the tennis toe is minor, the injury resolves all by itself
2. The toenail should be clipped together to ensure that it does not result in any friction with the shoe.
3. During the injury, it is advised that a person wears bigger size shoes with wider toe space so that it does not result in any further irritation.
4. If the toenail is torn, make sure to tap it up so that adequate protection is there from outside forces.
5. In case the injury is serious a doctor might have to intervene and drain the blood with a surgical instrument.
6. Another medical solution is to remove the toenail surgically, drain the blood and tape it up for a good one week until new nail formation takes place.
1. Running shoes should be at least half a size bigger than the normal size.
2. Toenails should be regularly trimmed in order to avoid any injury.
3. If a person has a tendency of sweating too much, it makes sense to wear a pair of socks at all times.
4. While running, shoe laces should be tightened to avoid sudden friction between the toe and the shoe resulting into tennis toe.
I am 62 yrs old. I get pain on the two sides of my pubic bone. The pain is piercing one but only on some occasions or over period of days. When I keep massaging or press continuously on the pain area I pass gas and there is relief. I would like to know if this is related to Hernia disease and is there exercise or treatment besides surgery. Thank You
I have cough and cold problem from childhood. All the time sneezing takes place. And I have infection in skin too. Help me to cure this?
Sir I am 18 years old my weight is 45 kg I have tested my BMI which comes underweight my height is 165 cm so I wants to become healthy I am studying in MBBS IST year so one of my senior suggested me to take somatropin injection so sir can I take this injection if no so please suggest me what I have to do to increase my weight and height and comes in the category of normal.
I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing. Can you please tell me who to resolve it?
I am having lover back pain too often. What should I do to get rid of it. Please provide me with valid treatment because it is very painful to me.
I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?
I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?
I am 20 years old suffering from underweight problem. Currently my weight is just 33 and I also don't feel hungry I am not able to eat even twice a day sometimes. I have tried few home remedies and also some protein drinks but none of them helped me to gain weight. I also suffer irregular menstrual cycle. How can I gain weight and stay healthy?
Sir, I am a 36 years old man. Frequently suffering from stomach and abdomen pain. Monthly once or twice from two years. Meftal spas tablet giving some relief at that time at least after 12 hours. Also severe weakness at that time. I have high BP and on Telma-H for that. I have digestion problem also. Please suggest me the specialist to consult.
Honeys that are darker in color are considered to have more antioxidants.
Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.
It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
Honey helps reduce constipation, bloating and gas.
The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.
WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)