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Dr. Vidya S. Maliya

Ayurveda, Bangalore

Dr. Vidya S. Maliya Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya S. Maliya
Dr. Vidya S. Maliya is one of the best Ayurvedas in Banashankari, Bangalore. You can consult Dr. Vidya S. Maliya at Taranath Ayurveda Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Vidya S. Maliya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 709/7, Ramanjaneya Road, Srinagar, Banashankari 1st StageBangalore Get Directions
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I have pimple problem on my face. And black Spot also. So please help me to remove my black spot. On my face.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple problem on my face. And black Spot also. So please help me to remove my black spot. On my face.
Dear lybrate user, you may use lemon juice on your face twice daily after washing the face for twenty minutes at a time. Do it for some days and let me know the results. Call back for further course of action.
1 person found this helpful
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I feel roughness after playing for a while. When I play and after that when I relax I undergo strong roughness. I want to know reason behind it and diet which I need to take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel roughness after playing for a while.
When I play and after that when I relax I undergo strong roughness. I wan...
Hye, Thanks for the query. Most often lack of energy and stamina is most no due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
1 person found this helpful
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Tennis Toe - How it Should be Treated?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Tennis Toe - How it Should be Treated?

Tennis toe is also known as runner’s toe since athletes are mostly runners; skiers and tennis players also get this injury often. Due to its ugly appearance, tennis toe is also known as a black toenail. This injury causes bleeding under the toe along with moderate to heavy pain. Although it is not considered to be type 1 serious injury, it can still force an athlete to abstain from participating in any events. The blood from the toenail might take its own sweet time to get out of the way. As a result, the recovery time for this injury can last for weeks together. This, unfortunately, is also an ideal condition for infection to set in.

How does it happen?
This condition may arise because of the friction between the toenail and the running shoes or constant downward pressure on the toe. In case if the shoe is tighter than normal, it can damage the toenail. If on the other hand, the shoe is very loose, it can result in similar condition due to heavy pressure on the nail. Tennis toe can also arise in a situation, if the toe constantly bangs the shoe from inside. Extreme hot weather may also result in toe swelling. Finally, one may encounter tennis toe if a blow is faced on the toe. Irrespective of the cause, the blood clots inside the nail resulting in swelling and pain. Too much damage might result in falling off of the toenail altogether.

Treatment plan:
1. If the tennis toe is minor, the injury resolves all by itself
2. The toenail should be clipped together to ensure that it does not result in any friction with the shoe.
3. During the injury, it is advised that a person wears bigger size shoes with wider toe space so that it does not result in any further irritation.
4. If the toenail is torn, make sure to tap it up so that adequate protection is there from outside forces.
5. In case the injury is serious a doctor might have to intervene and drain the blood with a surgical instrument.
6. Another medical solution is to remove the toenail surgically, drain the blood and tape it up for a good one week until new nail formation takes place.

Precautionary measure:
1. Running shoes should be at least half a size bigger than the normal size.
2. Toenails should be regularly trimmed in order to avoid any injury.
3. If a person has a tendency of sweating too much, it makes sense to wear a pair of socks at all times.
4. While running, shoe laces should be tightened to avoid sudden friction between the toe and the shoe resulting into tennis toe.

2264 people found this helpful

I have cough and cold problem from childhood. All the time sneezing takes place. And I have infection in skin too. Help me to cure this?

BHMS
Homeopath, Faridabad
I have cough and cold problem from childhood. All the time sneezing takes place.  And I have infection in skin too. H...
Hello, take schwabe's echinacea angustifolia 1x and alpha-cc, both thrice daily for 2 weeks. Revert back.
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Sir I am 18 years old my weight is 45 kg I have tested my BMI which comes underweight my height is 165 cm so I wants to become healthy I am studying in MBBS IST year so one of my senior suggested me to take somatropin injection so sir can I take this injection if no so please suggest me what I have to do to increase my weight and height and comes in the category of normal.

MBBS
General Physician, Mumbai
Sir I am 18 years old my weight is 45 kg I have tested my BMI which comes underweight my height is 165 cm so I wants ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take any medication.
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I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing. Can you please tell me who to resolve it?

MDS
Dentist, Kolkata
I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing.
Can you please tel...
Yes, bleeding from mouth means there are food deposits on the teeth, so get a deep scaling done from dentist.
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I am having lover back pain too often. What should I do to get rid of it. Please provide me with valid treatment because it is very painful to me.

BPT
Physiotherapist, Delhi
I am having lover back pain too often. What should I do to get rid of it. Please provide me with valid treatment beca...
Do contrast bath2- 3 tines daily (specially going before sleep at night) follwed by application of vioilini) to maintain back muscles strength do these exercises after your pain goes away. These are: 1 prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds. 2 knee to chest - bending your knees towards chest and other kbee straight. Hold for 30 sec, repeat same procedure with other knee. Repeatitions of all types of exercises will be same 2 isometrics- place below beneath your back muscles and press them till you count 30 sec with your knees bended .repeat atleast 5 times. Thses 3 exercises are enought to do for daily basis. U can add more after 10 days. Precautions: 1 avoid lifting heavy weights 2 avoid forward bending 3 any jerky mov to spine.
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I am 18years and my weight is 45 kg so how can I increase my weight and my body muscle.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18years and my weight is 45 kg so how can I increase my weight and my body muscle.
Dear lybrate-user, There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase your carbohydrate content in the once major meals. 2.Increase your snack size. 3.No fluids before and in between of meals. Increase concentrated calories like:- •Nuts and seeds for example: Almonds, peanuts and pumpkin seeds. •Increase your dairy and its products like: cheese and butter. Have short and intense workout instead of lengthy cardio dominated one.
1 person found this helpful
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I have white discharge problem for 8 years. I tried so many natural treatments and consulted so many doctors. Even scan report and blood test became normal but it still continuing. There is no use of normal treatments and tablets. What is the solution for this problem?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
This problem is cured in homeopathy if he does properly It is also physiological or vaginitis. Sometmes it is associated with anxiety, psychosomatic problem.
1 person found this helpful
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I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am 20 years old suffering from underweight problem. Currently my weight is just 33 and I also don't feel hungry I am not able to eat even twice a day sometimes. I have tried few home remedies and also some protein drinks but none of them helped me to gain weight. I also suffer irregular menstrual cycle. How can I gain weight and stay healthy?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 20 years old suffering from underweight problem. Currently my weight is just 33 and I also don't feel hungry I a...
Take Richar xt syrup one spoon morning and night. You will start getting hungry. And take b complex daily afternoon. every second hourly take any food like fruits juice or rice. You will start getting weight. if not then you need to take injecting to increase weight
3 people found this helpful
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Sir, I am a 36 years old man. Frequently suffering from stomach and abdomen pain. Monthly once or twice from two years. Meftal spas tablet giving some relief at that time at least after 12 hours. Also severe weakness at that time. I have high BP and on Telma-H for that. I have digestion problem also. Please suggest me the specialist to consult.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
As reported your Digestive system does not work properly . Along with that in this age you have BP is further an issue Start with R-85 Homoeopathy drops with your current Medicine for BP n R-39010-15-Drops with small quantity of Water Wishes for You Good Health
2 people found this helpful
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447

Hi sir, my mother has diabetes, and she is 53 years old, she suffer from pimple, number of pimple coming on her body it is painful, we consult with number of doctor, but no body tell about why its coming, please suggest. ?

M.D. Internal Medicine
Endocrinologist, Mumbai
Hi sir, my mother has diabetes, and she is 53 years old, she suffer from pimple, number of pimple coming on her body ...
Probably she is suffering from pyoderma. You need to check her blood sugar fasting /pp and hba1c to see whether she is under control (hba1c<7. She may need antibiotics for same. It is advisable to consult in person with reports to show the skin lesions.
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I have red marks in my back and front around the penis area I have consult doctor he prescribed me turbuna fine but still the mark is not going.

MD - Dermatology
Dermatologist, Pathanamthitta
I have red marks in my back and front around the penis area I have consult doctor he prescribed me turbuna fine but s...
rashes are due to allergy.it can b due to a local or systemic infection.u need to get ur blood and urine examined.u need to get a physical examination done.
1 person found this helpful
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I m genetically thin please tell me diet to gain a healthy weight can I take weight gainer supplements.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I m genetically thin please tell me diet to gain a healthy weight can I take weight gainer supplements.
Tips to increase calorie in diet and gain weight: 1) eat three main meal (breakfast, lunch dinner). In addition eat two to three snacks a day in between meals. 2). Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 3). Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 4) never skip your breakfast and include 1 egg and fruit juice to your breakfast. 5). Eat bigger than normal portions for your regular meals. 6). Choose high-quality protein sources such as eggs, meat, fish, milk, seeds, protein supplements etc. Your body needs 0.8gm/body-weight (kg)/day of protein to build new muscle. 7). Eat starchy vegetables (potatoes, peas, cauliflower, pumpkin, sweet potatoes). 8). Consume nuts, fruits like banana, dried fruits like dates as snack between meals. 9). Eat healthy fats in moderation such as olive and canola oil, nuts, seeds, peanut butter to your diet. 10). Do not drink water before meals. 11) if it is possible, drink shakes, milk, juice, etc. Instead of tea, coffee and diet sodas. Good luck.
13 people found this helpful
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How to solve the problem of diabetes and after it can change in 1 month and you suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to solve the problem of diabetes and after it can change in 1 month and you suggest me.
Mr. Lybrate-user, diabetes mellitus is a disease due to either insulin deficiency or resistance to its action. (t2 dm). So the solution is to take proper drugs that help in lowering blood sugar by stimulating insulin secretion and those that reduce insulin resistance. Some times insulin injections also are required. The treatment is for lifetime. There is nothing like" change in 1 month" or so. Along with drugs, diet control and exercise also are important.
1 person found this helpful
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I have sugar fasting 122 pp 160 I am taking violex. 2 mg per day. Sugar is from last 10 years. My age is 60. From last one year my erection problemincrease. Is it due to sugar? Is there any medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have sugar fasting 122 pp 160 I am taking violex. 2 mg per day. Sugar is from last 10 years. My age is 60. From las...
Mr. Lybrate-user, diabetes does affect erectile function, particularly when it is present for many years and is not in control. Persistent hyperglycemia affect small blood vessels supplying penile muscle leading to ed. Primary need is excellent blood sugar control and some drugs may be used for temporary relief.
7 people found this helpful
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