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Dr. Vidya S. Maliya

Ayurveda, Bangalore

Dr. Vidya S. Maliya Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya S. Maliya
Dr. Vidya S. Maliya is one of the best Ayurvedas in Banashankari, Bangalore. You can consult Dr. Vidya S. Maliya at Taranath Ayurveda Clinic in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Vidya S. Maliya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 709/7, Ramanjaneya Road, Srinagar, Banashankari 1st StageBangalore Get Directions
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Health Quote of the Week

BDS
Dentist, Mumbai
Health Quote of the Week

Choose a toothpaste with fluoride as it helps strengthen tooth enamel.

2 people found this helpful

Hello. Hi My height is 165cm. My age is 17+. I have target my hiegt is 170+cm. How can you help me.

BAMS
Ayurveda, Ambala
Hello. Hi My height is 165cm. My age is 17+. I have target my hiegt is 170+cm. How can you help me.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am a 20 year old student. I am having problems regarding bowel movements. Every time I intake food all is coming out in the form of stool. Sometimes it contains food particles too and the colour is usually dark and it's semi solid in nature. It's almost 2 weeks or more with this problem. Please guide me through this.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I am a 20 year old student. I am having problems regarding bowel movements. Every time I intake food all is coming ou...
Dear patient. There are multiple reasons for your problem like gastritis, IBS etc .Before prescribing the medicine you need to be examine once and needs to check basic investigations also. So kindly consult doctor once. Thanking you.
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I am loosing hair quickly and I tried all types of shampoo but there was no effect. Please tell me what should I do.

BHMS
Homeopath, Sindhudurg
I am loosing hair quickly and I tried all types of shampoo but there was no effect. Please tell me what should I do.
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga, avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites, Thuja, Phosphoric–acid, Selenium, Mancinella, Fluoric–acid, Can notharis, Phosphorus, China, Sepia. Caution– avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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I got periods after one day after ejaculation of sperm is there a chance to get pregnancy after periods or it will not occur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I got periods after one day after ejaculation of sperm is there a chance to get pregnancy after periods or it will no...
Hello- The first and foremost symptom of pregnancy is complete cessation of menses. If a female is bleeding thn she can't be pregnant, per sure.
3 people found this helpful
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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My feet are cracked I am not able to walk in winter properly hence not able to Ride Help. My feet are cracked since my child hood. Please help .

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My feet are cracked I am not able to walk in winter properly hence not able to Ride  Help. My feet are cracked since ...
Wear shoes and don't expose your feet to cool atmosphere Use dr. prescribed crack healing creams for cure
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I have blood pressure from a long time but I stopped taking medicines lately I walk a lot now but I want to confirm will it really help me here?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have blood pressure from a long time but I stopped taking medicines lately I walk a lot now but I want to confirm w...
If you were suffering from bp, you should not have stopped medicine on your own but a strict monitoring was required at that time and medicine must have been stopped slowly----------although you took care of yourself, that I great but in bp cases strict monitoring is ssurely required----------so go and get your bp recorded and if it is till high then conssult your doctor----------
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She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medicine not working.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She is 14 year old. Suffering from menstrual problem. It occured in 3/4 months gape and bleeding for 20/25days. Medic...
Hi , We have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? 3. Obesity? You may opt for private consultation giving the particulars. To start with, let her take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
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BDS
Dentist, Ambala
Coffee, cigarettes, sodas and soft candies mean severe damage to the health of our teeth. Consider avoidng them.
1 person found this helpful

How to get rid of blood pressure, because I am now feed up of these tablets every time, please consult me?

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist, Gurgaon
How to get rid of blood pressure, because I am now feed up of these tablets every time, please consult me?
Not impossible. But depends on bp levels, the underlying problems/comorbidities if any & dedication to life style modifications.
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I am 20 my lips are so dry and skins in it are peeling and white colour in center. What is the problem and how to solve it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 20 my lips are so dry and skins in it are peeling and white colour in center. What is the problem and how to sol...
Apply ghee on your lips and gently massage it for a minute or two. Let it stay over night. Repeat it every night for 2 weeks.
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I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.
1 person found this helpful
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My son is 10 year old healthy fit and energetic but problem is that he is not passing stool daily he not feel so we worked but not a permanent solution please suggest some syrup but somehow work if you please suggest any home remedy for the same or some other medicine to get rid off this habit.

MBBS
General Physician, Mumbai
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take half tsp of syp gudlax at night
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I am suffering from heavy hair fall from last 20 25 days it was normal before dis but from last 20 days it become heavy 50 to 100 hair fall every day at the time of shampoo at the time of oiling what should I do to control this.

BHMS
Homeopath,
I am suffering from heavy hair fall from last 20 25 days it was normal before dis but from last 20 days it become hea...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part ...
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
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I have been diabetes for 5 years. Then I got mi 2 years back. Stent was put. quited smoking. But now I am having depression & insomnia. What to do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hello. Depression is commonly linked with diabetes. Obstructive sleep apnoea could be the reason behind insomnia. You need to check your sleep study.
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I am Ratif ahmad I am 21 years old I am suffering from tooth ache I extract one teeth but my others are becoming worst day by day even I brush 2 or 3 times a day I consulted doctor many times but all in vain Now can you please suggest me some remedies or suggestions so that I could improve my tooth.

BDS
Dentist, Hyderabad
I am Ratif ahmad I am 21 years old I am suffering from tooth ache I extract one teeth but my others are becoming wors...
You r extracting one tooth after one tooth but its not the problem of teeth its the problem of gums when gums and bone are fine than your teeth will be good. So you need to get one xray done, than visit the dentist.
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