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Dr. Vidya

Ophthalmologist, Bangalore

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Dr. Vidya Ophthalmologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Vidya is a popular Ophthalmologist in Indira Nagar, Bangalore. You can meet Dr. Vidya personally at Lotus Diagnostic Centre in Indira Nagar, Bangalore. Book an appointment online with Dr. Vidya on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lotus Diagnostic Centre

#493, CMH Road, Indiranagar. Landmark: Near ICICI Bank ATMBangalore Get Directions
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How to Have the Perfect Vision? Doctor Recommended Tips

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
How to Have the Perfect Vision? Doctor Recommended Tips

The quality and sharpness of vision are generally measured with a Snellen chart. The Snellen chart shows letters of logically smaller size. Perfect vision is 20/20. This implies the patient or subject sees the same line of letters at twenty feet that a typical individual sees at twenty feet.

Here are a few doctor recommended tips that can be followed in order to achieve a perfect vision. These are as follows:

1. Eat right for good vision
Taking good care of your eyes begins with the food that you eat. Foods, for example, fatty acids, lutein, zinc and vitamins C and E may avert age related vision and eyesight problems, for example, macular degeneration and cataract as shown by certain studies. Eating these foods daily can lead to healthy eyesight. Following are some of the nutrients that can help us do so:

  • Green vegetables, for example, spinach, kale, and collards
  • Salmon and fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and different citrus natural products or juices
  • Shellfish and pork

2. Quit smoking
Smoking makes you more inclined to get cataract, optic nerve damage and macular degeneration. The more times you attempt to stop smoking, the more probable you are to succeed.

3. Wear shades
The right sort of shades will shield your eyes from the sun's bright (UV) beams. An excess of UV exposure makes you more inclined to get cataracts and macular degeneration. Pick shades that piece ninety nine to hundred percent of both UVA and UVB beams. Wraparound lenses shield your eyes from the side. Spellbound lenses diminish the glare when driving. Some of the contact lenses come with UV protection as well. It is still a smart thought to wear shades for more protection, however.

4. Turn away From the Computer Screen
Gazing at a computer screen for a really long time can bring about eye strain, foggy vision, trouble focusing at a distance, dry eyes. The muscles around the eyes can start getting weak and painful if given too much strain. Turn down the screen brightness. You need to at present have the capacity to see, however, you should not feel like you are gazing at a very bright light. In case you are reading from the computer, use the zoom capacity to make the content bigger.

5. Pencil exercise
Take a pencil, and place it some place in the centre. Draw a letter, number or dot in on any side of the pencil. For this activity, you will concentrate on the pencil and the spot as you move it toward and far from your eyes. Pencil push-ups are rumoured to correct twofold vision and crossed eyes, yet it cannot hurt to attempt them for different issues since it is free, easy, and just includes focusing and refocusing your eyes.

2747 people found this helpful

I usually get a black screen in front of my eyes and start falling down. But after I eat my breakfast its all gone.

FELLOW PAEDIATRIC OPTOMETRY&ORTHOPTICS , MS(OPTOMETRY)
Ophthalmologist, Kolkata
I usually get a black screen in front of my eyes and start falling down. But after I eat my breakfast its all gone.
That is called floater please consult me. R you wearing specs? you may be high myopic. Please examine your eyes as soon as possible.
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I am 14 years old and have rashes near my private areas. What should I do? Please prescribe some cream or medicine. I have tried sofradex and kz for relief. With 1Al for allergy.

BHMS
Homeopath, Faridabad
I am 14 years old and have rashes near my private areas. What should I do? Please prescribe some cream or medicine. I...
Hello, chances of having fungal infection on the private part are high as the area is always covered where air can't pass through as well as it sweats also. But then as well more symptoms are required to know the exact diagnosis. And associated medical condition or symptoms. Medication: meantime, can take homoeopathic medicine - tellurium 30/ 3 times a day daily for 15 days. Revert.
1 person found this helpful
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How to remove pimple marks after when pimples are no more. Itz are like a hole. ANd also wanna remove dark circles in side my eyes.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
How to remove pimple marks after when pimples are  no more. Itz are like a hole. ANd also wanna remove dark circles i...
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
1 person found this helpful
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If we have zika virus does our eyes become red. What should I do if we are having zika. Is this caused by mosquitoes.

MBBS, DOMS
Ophthalmologist, Hyderabad
If we have zika virus does our eyes become red. What should I do if we are having zika. Is this caused by mosquitoes.
Yeah, this viral infection can cause redness of eyes. Yes, zika virus is transmitted by mosquito bite. These mosquitoes can also carry dengue virus & or chikungunya virus. If anyone is having fever with severe body pains, they should not delay consulting a physician, as only with blood tests can it be found what is the actual virus that is causing the trouble. Only then specific treatment can be instituted. Care of the eyes during these fevers is quite simple, more important is to overcome the general debility caused by these deadly virus infections. Better still, everyone should take adequate measures to prevent mosquito bites.
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I'm having yellow eyes from almost last 2 years and it becomes light dull yellow. Please help me with it and I didn't tried any medicine for it but I uses rose water sometimes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I'm having yellow eyes from almost last 2 years and it becomes light dull yellow.
Please help me with it and I didn't...
could be due to allergy allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
1 person found this helpful
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4 Reasons Why Sunglasses are More than Just a Style Statement

MS, MBBS
Ophthalmologist, Delhi
4 Reasons Why Sunglasses are More than Just a Style Statement

Sunglasses are an important part of the accessories you use in summer or any time of the year. They help you to look fashionable and stylish and also make a pretty good style statement. But is that the only job of sunglasses? Or do they have something more to them? Here are a few reasons why sunglasses are more than just a style statement:

1. Decrease in eye problems: Generally, you use sunscreen to protect your skin from the Sun’s glare. Similarly, sunglasses protect your eyes from the harmful UV rays of the sun. It is extremely important for you to protect the eyes so that the harmful UV rays cannot enter the sensitive eye tissue and harm them. If you do not use sunglasses, then you have a higher chance of damaging your eye tissue than a person who uses them regularly. Bear in mind that the strong UV rays can cause serious permanent damage to your eyes.

2. Protection from other environmental components: Not only is the sun harmful to your eyes, but also the wind can be extremely dangerous for them. Dirt, sand, dust particles can fly into your eyes even when just a breeze is blowing. On a windy day, damage can be much more. If you are wearing sunglasses when out on a windy day, they act like a shield to your eyes against the wind and the particles,which might enter your eye.

3.  Helps clear vision: It s often difficult to have a clear vision when out in the Sun. The bright sunlight doesn’t give you the clarity in vision. Without protection, you will have reduced vision as the bright glare of the Sun might cause you discomfort in your eyes and limit your vision as you will have to squint in the bright light.

4. Helps prevent aging: Although it might sound a bit surprising, but wearing sunglasses actually helps in prevent aging. The bright glare of the sun causes you to squint and this causes the age lines to appear. So, if you wear sunglasses and your eyes are protected from the bright sunlight, then you will not be squinting anymore, and hence it will not cause the age lines to appear before time.

So now, before you think that sunglasses only make you look good, think again about how they actually do much more than that. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4455 people found this helpful

For Best Eye Sight

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
For Best Eye Sight

"Sarvendriya Naam Nayanam Pradhanam" this Sanskrit proverb means, in all sensory organs of our body the eye is very important organ. Now a days not only in adolescence but also in most of the children the eye sight problems are starting. It is nothing but due to the continuous usage of their android cell phones, computers & late night sleeping. So with these various causes due to the stress happening on the retina of the eye these eye sight problems are arising. So to avoid these eye sight problems certain foods were explained to eat regularly as follows:-

(1) all the seasonal fruits are regularly to be taken, because the fruits are having plenty of vitamins especially" c. More over the orange fruits are having full of vitamin - c.

(2) the carret vegetable is having vitamin-" a" carotenoid content is more useful for healthy eye sight.

(3) in our old ancient system of ayurveda the" haridra" was explained to use for avoiding the cataract formation. The haridra is having a, b, e vitamins, more over having antioxidants. So the glass of milk with little harendra, will give good results.

(4) tamata the vegetable is having vitamin" c. It improves the good eye sight.

(5) the olive oil is having full of vitamins antioxidants. It keeps up the eye sight in a healthy manner, so in our kitchen we can use olive oil for our food curries preparation.

As per the ayurvedic principles for the good eye sight the best medicines were explained.

2 people found this helpful

I am suffering from vision problem. Often feel headache and tired. What I need to do. I have to spend my time in study.

MS - Ophthalmology, Fellowship of the Royal College of Surgeons (FRCS)
Ophthalmologist, Delhi
I am suffering from vision problem. Often feel headache and tired. What I need to do. I have to spend my time in study.
If you do a lot of computer work start using zero number arc glasses and use lubricants like refreshtears one drop 3-4 times a day while working, get your spectacle number checked too.
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My eyesight is very weak I have tried many medicine but I can't any improvement please give me right advice.

BHMS
Homeopath, Faridabad
My eyesight is very weak I have tried many medicine but I can't any improvement please give me right advice.
Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I have Eye problem I can see from near But I cannot see from far . Even in College I sit at 3rd bench I cannot see the board properly . It's like blur . I need to know what is the best suggestion to increase my Eye power I checked myself my left eye is More blur then right eye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I have Eye problem
I can see from near But I cannot see from far . Even in College I sit at 3rd bench I cannot see th...
For academic purpose it is better to wear myopic correction glasses... Only at college... You also might have your lazy left eye which need to be activated. Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually..
1 person found this helpful
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Should I have to go for a surgical treatment right now or later with my problem ie being a patient of night blindness suffering from low as well as double vision wearing spectacle with minus nine number. Which is constant for last five years?

MS - Ophthalmology
Ophthalmologist, Gurgaon
You need to get checked for double vision causes,if a high minus is the cause then yes you can be operated for LASIK and it should benefit you.
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Hi doctor my friend told me that he feel sad and his eyes get tears when he hear emergency siren like ambulance etc what is his problem is any psychological issues.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor my friend told me that he feel sad and his eyes get tears when he hear emergency siren like ambulance etc w...
Dear Lybrate user. I can understand. Having tears on a person's eyes when he hear the siren of an ambulance or when hearing a tragic news, reading about an accident etc is usually considered as sympathetic issue. There is always a link between sympathy and emotion. Your friend could be emotionally unstable. He needs to take EQ test. Then we can determine the treatment. Take care.
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When I stand up after 2-3 hour sitting I fell pain in my heel and my eyes ate dry also.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
When I stand up after 2-3 hour sitting I fell pain in my heel and my eyes ate dry also.
Hello lybrate-user. Regarding dry eyes, I have a few suggestions for you: (1) the first thing to remember is that long term continuous usage of mobile phones or computers is harmful for the eyes. Ranging from dry eyes to multiple postural defects, there are many consequences. The good news is that there are simple tips and solutions to avoid these problems from occurring. Let me enumerate them in brief: avoid continued staring at computer screens, television. Mobiles, books, etc. Continuous staring tends to aggravate dry eye condition. (2) follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. (3) another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. (4) also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) (5) you could consider preservative free lubricant eye drops 4 to 5 times daily. (eg. Tears naturale ii eye drops) these eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes.
1 person found this helpful
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I have problem in eye. And hair damage. And gas problem can't sleep at Night properly. So help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have problem in eye. And hair damage. And gas problem can't sleep at Night properly. So help me.
Avoid stress, drink more water, fresh juice of fruit and vegitables also go for ayurvedic treatment it will help you alot.
1 person found this helpful
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Hello Sir, I am 30 years old, I have an eyes squint problem from childhood. I have treated my eyes and operate two years ago, but I think still the problem there in my eyes. Please suggest me what should I do. I feel shame when I look someone.

MS - Ophthalmology
Ophthalmologist, Rewa
Hello Sir, I am 30 years old, I have an eyes squint problem from childhood. I have treated my eyes and operate two ye...
Dear:- strabismus surgery is indicated for cometicaly improvement & visual progression of eye. Each strabismus surgery is completed in two steps. Single surgical step may produce undercorrection. Remaining correction may be completed in 2 nd steps. You should send images of your eye to recognised your strabismus status.
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My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are vry week. So I should go with specks or eye operation. Plzzz suggest me?
It is your choice whether to go for spect or operation as in both aspects your eye sight will be normal and both aspects are equally good.But being a homoeopath I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what should I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what sho...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person.
1 person found this helpful
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I have red eyes when I ride bike with open eyes and eye tear drop frequently. What can I do and what presumption I take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes when I ride bike with open eyes and eye tear drop frequently. What can I do and what presumption I take?
Eyes water because , while driving the rate at which the eye dries up increases , hence of rate of secretion of tears also goes up. since we are not driving at a constant speed there is a mismatch between the tear secretion and eyes drying up . our body always tries to over perform. this over secreted tears is too much to handle by the normal tear route from the eyes to the nose. hence the excess tears overflow leading to watering.So it is a normal process.Dont worry about this.Your eyes are normal.But wear goggles while driving
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