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Dr. Vidya Nayak

BAMS, MS-Counselling and Psychotherapy

Ayurveda, Bangalore

5 Years Experience  ·  0 at clinic
Dr. Vidya Nayak BAMS, MS-Counselling and Psychotherapy Ayurveda, Bangalore
5 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vidya Nayak
Dr. Vidya Nayak is a renowned Ayurveda in HAL, Bangalore. She has had many happy patients in her 5 years of journey as a Ayurveda. She studied and completed BAMS, MS-Counselling and Psychotherapy . You can meet Dr. Vidya Nayak personally at Patanjali Arogya Kendra in HAL, Bangalore. You can book an instant appointment online with Dr. Vidya Nayak on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Udupi, - 2012
MS-Counselling and Psychotherapy - KUVEMPU UNIVERSITY, - 2014
Languages spoken
English

Location

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#20/A, Venkatesh Das Road, Kadirenahalli, R K Layout 2nd Stage, Padmanabhanagar. Landmark: Near Bus StopBangalore Get Directions
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Changing colour of nails is dangerous

BPT, BPTh/BPT
Physiotherapist, Lucknow
Changing colour of nails is dangerous
अगर बदल रहा है नाखूनों का रंग तो समझें
कुछ गड़बड़ है!
अक्सर हम अपने नाखूनों को सुंदर और आकर्षक बनाने में जुटे रहते हैं। लेकिन नाखूनों में होने वाले छोटे-मोटे बदलावों पर
हमारा ध्यान नहीं जाता। जबकि नाखूनों के लक्षण हेल्थ
की कहानी कहते है
नाखून पर हल्का सा नीला रंग नजर आ रहा है, तो यह शरीर
को पर्याप्त मात्रा में ऑक्सीजन न मिलने का संकेत है।
आपको फेफड़ों की समस्या हो सकती है।
जब आपके नाखून लम्बे होने के बाद उंगलियों की तरफ ही
मुड़ने लगें, तो इसे नेल क्लबिंग कहते हैं। कई बार शरीर में
ऑक्सीजन की कमी से नाखूनों को यह शेप मिलती है।
अगर नाखून ड्राई और नाजुक हैं तो यह नाखूनों पर बहुत
ज्यादा केमिकल्स के प्रयोग की वजह से हो रहा है। यह कई
तरह के लंग कार्डियोवस्कुलर से जुड़ी बीमारी की तरफ भी
इशारा करते हैं।
नाखून पर एक से ज्यादा सफेद धारियां किडनी से जुड़ी
बीमारियों और शरीर में पोषक तत्वों की कमी की ओर
इशारा करती हैं।
इसी तरह अगर नाखून बहुत सॉफ्ट हैं और अंदर से खोखले नजर
आते हैं, तो यह लीवर संबंधी समस्या या फिर शरीर में आयरन
की कमी का संकेत माना जाता है। आयरन की कमी से
नाखून टूटने भी लगते हैं।
पीले पड़ते नाखून अगर मोटे भी हो रहे हैं, तो सतर्क हो जाएं,
क्योंकि यह फंगल इंफेक्शन का लक्षण है। ऐसे में नाखून
कमजोर होकर टूटने भी लगते हैं। इस स्थिति में तुरंत डॉक्टर
को दिखाएं।
नाखूनों में चमक भी जरूरी है। अगर नाखूनों में चमक न हो, तो
समझ लें कि आपको एनीमिया की समस्या है। इस तरह के
नाखून वालों को डायबिटीज और लीवर से जुड़ी समस्याएं
होने की भी संभावना होती हैं।
काली रेखा या धब्बे नाखूनों पर नजर आ रहे हैं, तो आपको
मेलेनोमा हो सकता है। इस तरह के धब्बे आमतौर पर किसी
एक ही नाखून पर या पैर के नाखून में देखने को मिलते हैं।
सेहतमंद शरीर का आईना होते हैं हमारे नाखून, इन पर जरूर
गौर करें..
94 people found this helpful

I have acne and dark spot on my face and neck. I used dark spot removal cream for two months but didn't see any changes. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have acne and dark spot on my face and neck. I used dark spot removal cream for two months but didn't see any chang...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My weight is 85 kgs I want to loose my weight and also reduce fat it is possible?

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 85 kgs I want to loose my weight and also reduce fat it is possible?
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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What type of food I should take to get naturally a good body.

BAMS
Ayurveda,
Your age, height and weight is ok for fitness, just try to take natural food only and drink maximum water which help a lot for better fitness.
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Take Breaks Between Work

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Take Breaks Between Work
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
102 people found this helpful

I am 27 year old. My mouth and my body get bad smell. I am daily two times routine and bathing also. But smell is come usually. I am so irritate feeling. Pls help me. This problem so long time from childhood. Pls help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 27 year old. My mouth and my body get bad smell. I am daily two times routine and bathing also. But smell is com...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I have sneezing and nose blockage problem in winters at the time of morning, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALLER AID tab ( BAKSON) chew 1 tab twicedaily POTHOS Q + ECHENESIA AUG Q +TEUCRIUM Q .All 3 medicines of SBL company.30 ML each.Mix all 3 medicine in an empty 100 ml bottle.Now start taking 15 drops from this bottle in 20 ml fresh water 3 time daily. During Emergency attacks of sneezing POLLINOSAN Drops or BOOUME 27 ( BIOFORCE) Drink 5 dropss direct on tongue every 2-3 minutes till sneezing subsides.
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I am suffering from a low Weight and low energy. What should I take to gain more and more weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from a low Weight and low energy. What should I take to gain more and more weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Remember every person has a limited eating capacity so more energy dense foods will help. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to indigestion leading to wastage of energy and in the bargain you might lose weight.
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I have fever so please tell me which medicine I have to take and I have sinus also so please give me good advice.

MBBS
General Physician, Cuttack
I have fever so please tell me which medicine I have to take and I have sinus also so please give me good advice.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.If you have chronic sinusitis, take plain xray PNS and consult ENT specialistConsult for further advice
1 person found this helpful
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My 5 year son had done root canal in his 4 tooth after that he got fever for 7 days till today our family doctor's medicine not work please give me suggestion what I do.

BHMS
Homeopath, Faridabad
My 5 year son had done root canal in his 4 tooth after that he got fever for 7 days till today our family doctor's me...
Hi, extra care should have been taken post-surgery as chances of getting secondary infection increases. Your child is having fever that too for the past 7 days, why you didn't inform the same dentist? consult him immediately as you son is very small, he will check the area and the condition of the tooth again. Meantimes, can give him homoeopathic medicines (which is quite effective for fever and infection) - ferrum phos. 6x/ after every 2 hourly and calc. Sulph. 6x/ 3 times a day daily for 4 days only. Do revert.
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I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which are cause for itching, what might be the reason and what is the remedy, and also how to reduce fat bumps, I have one on the back and another below the arm.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which ...
hello anand, by the description you have given it seems to be pompholyx which is a form of vascular dermatitis, and the once on the elbow and back can be different. i would suggest you to send few pictures in order to accurately diagnose your problem
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I am 26 years old female. I am not able to sleep at night. Some days I'll fall asleep by 4'O clock Hence I can't concentrate anything in the following day.

BHMS
Homeopath, Thane
I am 26 years old female. I am not able to sleep at night. Some days I'll fall asleep by 4'O clock Hence I can't conc...
Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, asthma preventer long time use has some drawbacks for which you are to be cautious about it. As long time use may cause bone shrinkage with immune power loss. Time will come you will be resistant. Try to increase your autoimmune power.
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I suffered from jaundice 1 month ago. It is cured now but I still lack the glow on my face and my eyes have little yellow colour please suggest some remedy for this.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I suffered from jaundice 1 month ago. It is cured now but I still lack the glow on my face and my eyes have little ye...
Hi lybrate-user, if your all blood&urine reports show normal range of bile pigments&salts, then you need not worry. But take care in diet, avoid oily, spicy food, take more fruits, nuts, dates, water (plenty of, diary products like milk, curd etc take lycopodium 200 potency pills weekly 2 doses like every sunday morning one dose (6-8pills)&night one dose. For 2-3 wks. If any queries, you can ask further.
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Got problem in my throat something seems to be stuck in it what should I do ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
Got problem in my throat something seems to be stuck in it
what should I do ?
Most probably due to dry and sticky mucous. Please drink plenty of water and gargle every now and then. Problem will be gone!
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Plz how I reduce pigmentation and make my skin healthy and glow I'm 48 years women.

MBBS
General Physician, Mumbai
Plz how I reduce pigmentation and make my skin healthy and glow I'm 48 years women.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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He is losing hair quickly. He tried all shampoos but no use. Can you you help me to control this problem?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
He is losing hair quickly. He tried all shampoos but no use. Can you you help me to control this problem?
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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Hi sir/mam I im in need of a psychologist as I have no interest in live right now I am in a heavy and last stage of mental depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir/mam I im in need of a psychologist as I have no interest in live right now I am in a heavy and last stage of m...
You are in an anger related depression and will feel quite hopeless. Life is very precious and every effort must be made to save it. Your desire to not live is a temporary phase but can be very difficult. So you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hii. Already 4/4 extraction of my teeth short upper lip gummy smile vertical maxilaru excess missing 1 in lower. What is suggestion. Orthdontia like 5/5 extraction rcts, molar surgery then mi, oripr etc else leforte 1 ost or segmental etc.

MDS - Orthodontics
Dentist, Kolar
I would suggest orthodontic treatment with implants to correct vme with upper. 4/4 ext. Orelse surgegically by amo. Need to see pics of patient and models.
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What is the best vegetarian diet for preventing hairfall ?

BHMS
Homeopath,
Have a balanced diet.Include milk,salads,pulses,black dates, black raiisins,pumpkin seeds in your diet.But the underlying cause of hairfall has to be treated with medication.You can start homeopathic treatment for the same.For more information on hair loss visit www.prohomeopathy.com
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