Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Submit a review for Dr. Vidya NayakYour feedback matters!
I have a healthy body. I am 22. I do not eat anything special. Normal indian diet. That too very less 3-4 chapati n vegetable. Still I feel I keep on gaining weight and belly. Many of my friends eat triple my diet but they remain in shape always. Without any exercise. Pls help me out what should I do? I am 85 kg n 5'7" height.
I lost somebody close last year and. Since and then feel very depressed and prefer to to keeping to myself all the time that way my eating capacity also become low my smotach is not accepting any type ko food dinner lunch that way I get feel like tired and I got pain in my heart also by thinking that person who is dead she is very close to me she world that way I feel very depressed please help me to come out from these problem please.
I am having a frequent back pain & I feel tired very quickly after doing little work. How I get on it?
I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?
Sometimes I sleep long ,sometimes find very difficult to sleep, forget things so soon, anxiety in morning, do not want to talk anyone, lost interest in everything, become emotionally very weak for last few months.
What type of medicine used in cold and cough? My weight is 62 kgs I want to gain my weight about 72 kgs what type of food I prefer?
Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,
I am a 25year old girl, how much fluid should I take regularly? I stay indoor most and sedentarey worker
I have hair fall problem so I take oats with milk at night, I had to know that can I add honey instead of sugar in milk. Please suggest me. Or, How should I take oats.
Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).
Hi sir I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got extra 8 KG weight. So my mom planned to stop that tablets. In online also I saw like people who r taking calcium tablets they will get extra weight too. Tablet Name: Calcium with Alfacalcidol Tablets (SHELCAL-OS). My doubt is I am 25 I am always looks very thin. I am want to gain weight. So if I take this tablets any side effect will come? This is for calcium right .so shall I take without any reason? Kindly guide me about this tablets and effects too. Thanks, Saravanan.
Hello Doctor I'm 30 year old male. I had recently experienced chest pain. Undergone treatment and ecg but the results were normal. How can I know that the pain is due to angina or gastric problem.
I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.
I went to neurologist in 2013. He prescribed me antidepressants for 6 months; as a result of that I suffer from depression symptoms. Now whom should I consult? I suffer from many symptoms now.
Pls help. Sir actually I was visited doctors house on August 07,2016. Before June regularly I was using Skin Light cream on my face. But now really feeling bad. I hereby attached my photo. Pimples are almost clear. But the black marks are there. Can you help me to remove this black marks with in next one or one and half month. Doctor advise me that to use Azelaic Acid gel 20% w/w over night and Clindamycin Phosphate gel USP for every morning. Is this both gel clear the black mark? Because my marriage is on November 20 th. please HELP ME.
Hii I am saurabh and I am having some skin problems my skin is so oily after washing my face in 15 mins it's get oily.
Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.
The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.
Here are a few dietary tips you should follow to keep your blood sugar levels in check-
- Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
- Include high fibre foods such as chickpea wheat, oats and millets in your diet.
- Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
- Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
- Foods which are rich in Omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
- Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.
These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-
- Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
- Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
- Exercise helps in managing blood sugar levels.
- Losing weight improves the functioning of the insulin.
Tip for sticking with a diabetes-friendly diet plan-
First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet.