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Dr. Vidya Nayak

BAMS, MS-Counselling and Psychotherapy

Ayurveda, Bangalore

5 Years Experience  ·  0 at clinic
Dr. Vidya Nayak BAMS, MS-Counselling and Psychotherapy Ayurveda, Bangalore
5 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vidya Nayak
Dr. Vidya Nayak is a renowned Ayurveda in HAL, Bangalore. She has had many happy patients in her 5 years of journey as a Ayurveda. She studied and completed BAMS, MS-Counselling and Psychotherapy . You can meet Dr. Vidya Nayak personally at Patanjali Arogya Kendra in HAL, Bangalore. You can book an instant appointment online with Dr. Vidya Nayak on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Udupi, - 2012
MS-Counselling and Psychotherapy - KUVEMPU UNIVERSITY, - 2014
Languages spoken
English

Location

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#20/A, Venkatesh Das Road, Kadirenahalli, R K Layout 2nd Stage, Padmanabhanagar. Landmark: Near Bus StopBangalore Get Directions
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Hy sir my name is ashish shah. I have a major problem because my hair is loss day to day please give me any suggestion. thanks.

MD - Homeopathy
Homeopath, Aurangabad
Hy sir my name is ashish shah. I have a major problem because my hair is loss day to day please give me any suggestio...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I want to gain weight. I tried many powders not working me. I don't know may be malabsorption or something happened to me. I am normal on sugar and thyroid. What to do now. Please help.

MBBS
General Physician, Mumbai
I want to gain weight. I tried many powders not working me. I don't know may be malabsorption or something happened t...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I feel it very difficult to fall asleep. Usually I hit bed around 1 am but I struggle to sleep for most of the days until 3-4 am. I do not use any mobile or electronic gadgets while trying to sleep, however I fish for my gadgets when I find it difficult to sleep. Please suggest any solution as I feel very lazy and sleepy the whole day.

MBBS, cc USG
General Physician, Noida
I feel it very difficult to fall asleep. Usually I hit bed around 1 am but I struggle to sleep for most of the days u...
I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active, i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

BPTh/BPT
Physiotherapist, Kota
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am now 70 years old having snoring problem since many years. I sleep well but the sound is nuisance to others. Please suggest cure.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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How to loose weight can you suggest me any medicine or treatment or therapy I want to loose my weight 70 to 55 please suggest me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to loose weight can you suggest me any medicine or treatment or therapy I want to loose my weight 70 to 55 please...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I don't recommend any medicine for weight loss as it may do more harm then benefit. If you lose 2-3 kgs in a month, it would be a healthy weight loss. I would be happy to help you.
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What is the best way to cure baldness or hairfall? Ayurveda/ homeopathy or allopathy? And which are the treatments offered by these three Can I get results? I hv spent approx 1 lac on my hairfall in last 16 months in allopathy treatments Were those treatments as prp were wrong or method was wrong dunno Can someone help me out of this? What should I do? Im tired of that minoxidil Should I use onion juice? Other natural ways? With minoxidil?

MD, MBBS
General Physician, Noida
What is the best way to cure baldness or hairfall? Ayurveda/ homeopathy or allopathy? And which are the treatments of...
If it is male type baldness (receding of hairline backwards and central loss of hair)-- it is due to androgen hormone and is familial and has genetic disposition. Finasteride, sold under the brand names Proscar and Propecia among others, is a medication used for the treatment of benign prostatic hyperplasia (BPH) and male pattern baldness in males It is a type II and type III 5α-reductase inhibitor; 5α-reductase, an enzyme, converts testosterone to dihydrotestosterone (DHT). You may use antiandrogen cream or lotion containing cyproterone acetate or some other antiandrogen. You may also use minoxidil hair oil or cathepsin hair oil. But the results are poor. If patch loss of hair or loss of hair due to fungal infection or dandruff:- take Fluconazole 150 mg once weekly (every sunday) + once weekly shampooing with Selsun shampoo+ + Shampooing by Fluconazole shampoo on other days + local use of cotrimazole lotion Diet: Take high protein diet Don't eat egg as it has avidin which antogonises hair-growth promoting vitamin biotin or take egg with biotin Take green vegetables, salad and fruits Vitamins: TAKE BIOTIN 1/2 TABLET TWICE DAILY FOR 1 YEAR Excess of Vitamin A may cause hair-loss while optimal dose increases hair growth. If you are not having hair loss, but want their growth, the tips are as follows: 1. Take protein rich balanced diet with plenty of pulses, mushroom and milk or milk products like curd and plenty of green vegetables, salad and fresh seasonal fruits (avoid cold storage and nonseasonal and over-ripened fruits) to provide protein and vitamins for hair growth. 2. Take plenty of water several times daily. Take proper and regular sleep, take green tea, do regular exercise and walks (avoid weight lifting exercises.). Remain happy free from tensions and stress. 3. If you take Egg which contains avidin that destroys hair growth vitamin "Biotin" alwas take Biotin supplementation (1/2 tab twice daily, not to be taken with egg or egg containing food but at different time). 4. If your intake of vegetables is less, take biotin supplementation. You may also take other growth vitamins like Folic acid and Vitamin B-12 and Pyridoxine. 5. Wash your hair regularly with shampoo and use hair conditioner after shampooo. Comb when hair are wet with thick bristles side of comb. Never use heat or hot blower to dry hair. 6. Do not use sticking and greasy oils to hair. Use non-sticking hair oil like Keo-carpine. 7. If you have dandruff, use Selsun shampoo once weekly on every Sunday. 8. Do not apply any chemicals or chemical containing compounds to roots of your hair.
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Hi doctor. Plzz help me. I'm about 20 years old. And now my hair is falling everyday when I take a bathe I use soap (Margo. Dettol. Lifebuoys). I take sometime clinic plus sample.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Hi doctor. Plzz help me. I'm about 20 years old. And now my hair is falling everyday when I take a bathe I use soap (...
This is most likely male pattern androgenetic alopecia where the hair change their form may be to villus form and then they fall off and fail to grow, you can very well apply some fda approved lotions and take some tablets after consultations with dermatologis
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Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep at that moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep...
U can keep pillow under the leg. Use any pain killer spray. And take tab. Hifanac-p1-0-1daily for 1wk.
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From last few months I have a problem of bad smelling through mouth even I brushes two times a day but no changes in smelling please give me a suggestions.

BDS
Dentist, Sangli
From last few months I have a problem of bad smelling through mouth even I brushes two times a day but no changes in ...
Halitosis or bad smell can be due to hard deposits in between teeth and gums. Visit dentist get it checked and treated as per. You may need cleaning of your teeth.
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How to recover from anemia. In as soon as less time. And how much weight I take. And give some precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
How to recover from anemia. In as soon as less time. And how much weight I take. And give some precautions.
Hello - if you are diagnosed anaemic then it can be treated with the help of following ayurvedic treatment- a) dadimadi ghrita 1 tsp twice b) tab abhraloha 1 twice daily c) diet like anar, chukandar etc help in anaemic conditions as well. You will recover within a month by using above mentioned treatment.
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I am very fat what I should do to lose?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat what I should do to lose?
You take proper meal like milk cornflakes in morning breakfast n midmorning take fruits juice in lunch take salad before lunch n vegetables, chapati, curds n in evening take green tea with roasted channa in dinner take milk cornflakes do it 1months definitely you got results.
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I am suffering from migraine. Please give final solution on it?

MD
General Physician,
Hi a new combination of naproxen and sumatriptant is available in market. Avoid any stressful condition meditation and massage therapy also you can see acupressure therapy
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For Increasing Penis Size:

Advanced Infertility, MBBS
Sexologist, Bangalore
For Increasing Penis Size:

For Increasing Penis Size:
Use: 
1. Vacuum pump.
2. Penile jelquing device.
3. Penile weights.
4. Penile traction 
5. Penile lengthening oil.
6. Penile bands
7. Penile prp injection.
8. Go for penile lengthening surgery

16 people found this helpful

Why You Should Avoid Processed Food

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Why You Should Avoid Processed Food

Not eating that bag of chips or drinking that bottle of soda is a difficult temptation to resist, especially if you eat them more than a few times a week. But these are not good for you; they are a storehouse of chemicals, which can wreak havoc on your health.

Here are seven reasons why you should avoid processed food:

  1. They are very addictive: When your body digests processed food, it overstimulates the proliferation of a neurotransmitter called dopamine. Dopamine makes you feel pleasure, which increases your cravings. And, cravings lead to more consumption, thus you get addicted to processed food.
  2. Cause damage to your bones and organs: Processed food contains phosphates that not only add taste, shelf-life and texture, but also end up damaging your bones and organs. Phosphates have been linked to premature aging, weak bones and kidney damage.
  3. Lead to digestion problems: Processed foods are usually rid of their natural enzymes, fibres and vitamins. This creates severe problems in your digestive system. Consuming such foods harms the good bacteria in your gut, which makes you vulnerable to infections.
  4. Can lead to mental degradation: If you find your memory slackening or you're finding it hard to concentrate, then you can blame your diet. Junk food, it has been found, gives you mood swings, makes your energy levels unstable and leaves you feeling angry and agitated.
  5. GMOs: Genetically Modified Organisms (GMOs) are what replace the 'real' ingredients in processed food. GMOs have been associated with infertility, gastrointestinal disorders, cancer and organ damage.
  6. Pesticides: For the GMOs to grow, farmers use herbicides and pesticides, which end up in your food. For example, certain cereals have been found to contain more than 70 types of pesticides.
  7. Processed food is artificial: When you compare real food with processed food, the obvious difference would be the way real food deteriorates over time, just like they should, while processed food remains the same. Processed food does not change with time, and proves how synthetic they are essentially. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5646 people found this helpful

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Both are very similar 1. Lots of fruits specially the red colored ones - pomegranate, papaya, figs and melons. 2. Veggies like beans carrots beetroot. 3. Lots of water - 3 liters a day 4. Buttermilk 5. Soaked almonds - about 8 of them.
29 people found this helpful
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I had acne problem. No I have few black scars of acne on my face. How can I get rid of them. Which is the most effective treatment for it?

DHMS (Hons.)
Homeopath, Patna
I had acne problem. No I have few black scars of acne on my face. How can I get rid of them. Which is the most effect...
Hello, * its essential to keep your skin moist, hence, you should consume plenty of water, dly. * avoid junk food, replacing it with easily digestible & less irritant food. Homoeo- care* @ thuja occ. 1000-4 drops, wkly. @ azadirachata q-5 drops with 1/4 cup of water. Report after a month take care.
10 people found this helpful
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Dear doctor I'm facing a problem in my hair my hair very rough and they use white day by day?

BAMS
Ayurveda, Ambala
Dear doctor I'm facing a problem in my hair my hair very rough and they use white day by day?
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months. You can consult me privately for more detailed treatment & doubts.
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I want get slim with in one week. kindly please do the needful.

BHMS
Homeopath,
I want get slim with in one week. kindly please do the needful.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.To get results within a week is really tough but if you follow this regularly then definitely you will lose weight. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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A new weight lose centre named herbellife is opened nearby our house. They gave flavoured shake daily empty stomach. They said do not eat cheese, potatoes, rice, milk, banana, mangoes, no dinner etc. And also said no need of exercise just do normal walk. She is suffering from thyroid. Will she join or not?

MBBS
General Physician, Noida
All these crash dieting courses give short term results,you should go for it if they promise long term benefits and weight loss.
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