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Dr. Vidya Nayak

BAMS, MS-Counselling and Psychotherapy

Ayurveda, Bangalore

4 Years Experience  ·  0 at clinic
Dr. Vidya Nayak BAMS, MS-Counselling and Psychotherapy Ayurveda, Bangalore
4 Years Experience  ·  0 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vidya Nayak
Dr. Vidya Nayak is a renowned Ayurveda in HAL, Bangalore. She has had many happy patients in her 4 years of journey as a Ayurveda. She studied and completed BAMS, MS-Counselling and Psychotherapy. You can meet Dr. Vidya Nayak personally at Patanjali Arogya Kendra in HAL, Bangalore. You can book an instant appointment online with Dr. Vidya Nayak on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - SDM College of Ayurveda, Udupi, - 2012
MS-Counselling and Psychotherapy - KUVEMPU UNIVERSITY, - 2014
Languages spoken
English

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#20/A, Venkatesh Das Road, Kadirenahalli, R K Layout 2nd Stage, Padmanabhanagar. Landmark: Near Bus StopBangalore Get Directions
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I have a problem in gas. Everything what I eat becomes sour and my mouth also becomes sour. I cant eat so much. Anything I eat becomes sour and a pain arise in throat from chest. I went to vellore CMC. But nothing changed.

BHMS
Homeopath
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I have a problem in gas.  Everything what I eat becomes sour and my mouth also becomes sour. I cant eat so much. Anyt...
Hello, Take homoeopathic medication - Natrum Phos. 6x and Carbo Veg. 30 - both to be taken thrice 1/2 an hr. after the meals for 1 month.

Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Ayurveda
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Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful

Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. Please suggest. Whats the solution.

MD - Homeopathy
Homeopath
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
5 people found this helpful

Good morning I'm 18. There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home remedies but it didn't worked. Pls suggest me what should I do.

Ayurveda
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Good morning  I'm 18.
There is a deep crack n my feet due to which I'm unable to walk properly I've tried few home re...
Apply ghee mixed with honey almost everyday. And avoid your feets in detergant powder or any chemicals.
1 person found this helpful

I want to reduce my weight. I have 70 kg weight and height is 5'3. Mainly I don't want to have diabetes like my mother is want to reduce my weight. I have to sit in 1 place for long hours. Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to reduce my weight. I have 70 kg weight and height is 5'3.
Mainly I don't want to have diabetes like my mothe...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful

What skin in beautiful.

BHMS
Homeopath
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What skin in beautiful.
Hello, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.

I have dull skin on my face. Plus spots. What should I do?

BHMS
Homeopath
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I have dull skin on my face. Plus spots. What should I do?
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
2 people found this helpful

My husband is 70, a heart patient, and has a pot belly. We eat all the right foods and are on a constant diet! I don't know what I'm doing wrong! Need help please.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist
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My husband is 70, a heart patient, and has a pot belly. We eat all the right foods and are on a constant diet!
I don'...
As we grow older we need less food to do the normal duties. I suggest you find ways to avoid sugars, move onto low carbohydrate diet and keep only small meals 3-4 times a day. Especially at night. During the day he should try to do as much house work as possible, until he can start walking outside the house and if possible start exercising as guided by the regular cardiologist (heart doctor) you are consulting. Wish you all the best.
1 person found this helpful

I'am not able to increase my weight I eat alot every day but still there is no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'am not able to increase my weight
I eat alot every day but still there is no effect.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful

I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what all foods I should eat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what a...
Hi you try with be protein with dry fruits syp manoll 2tsf three times a day royal kesari kalpa 2 tsf no side effects in above medicines have food 3 hrly once avoid junk foods have dry fruits, milk do physical activity don't skip the breakfast try to have it before 9 am.
7 people found this helpful

I have severe acidity. Some time my stomach burn and some time very sour water comes in my mouth. I'm taking omez D want permanent solution of this problem.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician
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I have severe acidity. Some time my stomach burn and some time very sour water comes in my mouth. I'm taking omez D w...
Dear lybrate user with the limited amount of information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine.

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BAMS
Ayurveda
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.

Hello doctor, I am rajat , my age is 22 year old. My problem is a hair problem. Few year my hair color is litl bit gray. I take some medicine .the medicine name is kera black and follihair bt not improve me. So please give me solution this problem.

MBBS
General Physician
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Hello doctor, I am rajat , my age is 22 year old. My problem is a hair problem. Few year my hair color is litl bit gr...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and take tablet oroferxt once a day

These days I get tired more easily, what should I do to feel energetic daily? Can you please advice me.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my apendix surgery. Now am getting back pain. And I used to travel by byke atleast 30km per day. Kindly let me know how to prevent this, is there any excersice I need to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also your previous history of a spinal injection should not lead to any significant pain after 2 years as a spinal needle is very thin and does not cause any damage to the structures. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Can you tell difference between h1b1c & blood sugar test.Which is best test for diabetes?

MD
General Physician
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Can you tell difference between  h1b1c & blood sugar test.Which is  best test for diabetes?
Hba1c is the best blood test for dm. It's shows the average level of blood sugar over last three months. Random and postprandial can tell only current blood sugar levels.
1 person found this helpful

I am 24 yrs old married woman. Its been 8 months since I am married. Recently I have been diagnosed with endometriosis. Although my left ovary is normal. Right ovary has 2 cysts. One of size 32x40mm. Another one. Smaller. I m really very scared. I want to go for pregnancy. Is it possible to get pregnant without surgery. Please reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Possible and if you get pregnancy it will help in endometriosis. You have two options- try for pregnancy and if you fail go for laproscopy or laproscopy now. Important to do husband's semen as first step.
2 people found this helpful

I am losing the natural color of the hair quickly I am only 22 year old I am tried all shampoo and conditioner but the result is almost nil all the case. So what is the correct solution for this type of problem. But I do not take any medicine and do not want to take in future. Pls tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am losing the natural color of the hair quickly I am only 22 year old I am tried all shampoo and conditioner but th...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......

I have a severe acne problem and because of constant pricking it has left back a lot of scars on my face. Please help. Also I have a very darkened neck and under arms. Please suggest a solution for the same

M.D in Ayurveda, B.A.M.S
Ayurveda
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Strictly stop pricking acne. Wash face 4 times a day, avoid oily stuff foods, fast food, I will proscribe you medicine, use only herbal
6 people found this helpful
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