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Dr. Vidya Nayak

BAMS, MS-Counselling and Psychotherapy

Ayurveda, Bangalore

5 Years Experience  ·  0 at clinic
Dr. Vidya Nayak BAMS, MS-Counselling and Psychotherapy Ayurveda, Bangalore
5 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vidya Nayak
Dr. Vidya Nayak is a renowned Ayurveda in HAL, Bangalore. She has had many happy patients in her 5 years of journey as a Ayurveda. She studied and completed BAMS, MS-Counselling and Psychotherapy . You can meet Dr. Vidya Nayak personally at Patanjali Arogya Kendra in HAL, Bangalore. You can book an instant appointment online with Dr. Vidya Nayak on

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BAMS - SDM College of Ayurveda, Udupi, - 2012
MS-Counselling and Psychotherapy - KUVEMPU UNIVERSITY, - 2014
Languages spoken


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Patanjali Arogya Kendra

#20/A, Venkatesh Das Road, Kadirenahalli, R K Layout 2nd Stage, Padmanabhanagar. Landmark: Near Bus StopBangalore Get Directions
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I have ulcer. I am not able to eat spicy things. But I like to eat spicy things. What I have to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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What exactly is polio? How to get the of it? Suggest some medicines to get cured from it.

General Physician, Faridabad
polio is a virus which infect infants and children below 5 year, it is not curable but can be prevented by taking polio vaccine. thanks
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My problem is teeth blood bleeding it is 1 year problem to me. Why it happens? What is the reason? How to control it?

Dentist, Kolkata
Thanks for your question. 1) bleeding gums for a prolonged time may be due to gum inflammation mainly gingivitis.(depending upon its grade and severity it may be of several types). 2) all we know that if our oral hygiene is poor it may cause infection in our gum and surrounding teeth. Bleeding gum is a infection of gingiva caused by various bacterial species depending upon its severity. 3) oral hygiene maintenance is the 1st line treatment followed by oral prophylaxis (scaling) and regular tooth brushing particularly at night. Use 0.12% chlorhexidine m/w regularly twice a day initially.
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Squint in my right eye. It started about three years back after being diagnosed diabetes type 2. Please suggest suitable treatment. If it is surgery whether it is painful. Suggest suitable treatment to be undergone.

M.S. Ophthalmology
Ophthalmologist, Vadodara
It is necessary to examine you for the type and cause of your squint and whether it is related to diabetes or not. Suitable anesthesia will ensure it is painless.
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I have many scars on my body ,caused by white watery blisters of chicken pox. The scars, little bit, bulge out of the skin and are fairer in colour. After eight years also, they are as they were. Also, whenever I get hurt or boils or rashes, they always leaves some black scar on the skin. Can this scars be treated? And is it common or I have any skin problem or I have different kind of skin? Because, no one in my family has this types of scars, leaved after chicken pox.

Ayurveda, Jalgaon
Hello you skin is very gentle. Also this the sign of blood impurities in body. The heat is also much in your body. Do the following measures. Apply a good quality sesame oil daily all over the skin. Do gentle massage the skin. Do not eat late night. Avoid spicy food. Indigestion if any should be corrected. Regularize food eating timings. Avoid fast food. Take sound sleep at night. Do not sleep during day. Do daily morning walk 30 mins. Also you should take ayurveda medicines for the same. Do this & if needed revert back we have very effective medicines for hair growth.
1 person found this helpful
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Even After finishing my periods, I get some blood cramps after 6 or 7 days. It seems like I get periods Again in middle of menstrual Cycle but its not periods just a Little infrequent bleeding. Sometimes it happens Sometimes doesn't. Please tell me. What is it? Should I consult a doctor or is it Normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- prolonged menses, clots in between mense or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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I have black spot as well as pimples I used cream for 4th month but you didn't get any changes what should I do?

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Dr. I had severe headache and blood will come in my nose wat to do to over come this. please help me.

Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Bleeding from nose: cold water on nose and head will help. If no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you.
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I am under weight. I want muscles in my body and being healthy for a good personality.

Dietitian/Nutritionist, Chandigarh
Hi pradeep here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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I am facing hair fall from long time. Can I take biotin vitamin capsules, is it safe ?does it work for hair fall?

Homeopath, Chennai
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Sir mujhe bahut zyada nind aati hai. Aisa kyu hai mujhe koi tarika bataye. Or meri memory bhi week hoti jaa rahi h. Koi tarika bataye.

Homeopath, Raebareli
Do morning exercises Take balance diet Limit on screen time on mobiles/laptops Take plenty of water to remain hydrated in this summer Take kali phos 6x - 4 tabs twice daily for next 3 weeks
5 people found this helpful
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I don't feel hungry much. So will you please suggest me a better solution to increase my weight as I'm so thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My weight is very low according to other person. How can I get to increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I am 16 years old boy my height is 5.2 feet is it normal and how much will I grow further approx ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, growing of height is usually heredity, so it is difficult to say how much height you can gain, but for boys till 20 yrs it is possible for height to grow. For better height growth homeopathy has an answer for eg. If you are going to grow 3 inches more with homeopathy helping you, you can growh 1-2 inches more that too without any side effects.
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Hey doc. Wanna ask u. My mate had an ipill on 6th morning. And she is on ayurvedic medication, however she didn't had her ayurvedic medicine after she had the ipill. Can she start having her Ayurvedic dosage from today. I mean is it safe now, after 5 days of having ipill?

Gynaecologist, Bhavnagar
There is no harm if she takes her ayurvedic medicine now. You have not mentioned for what reason she takes ayurvedic medicines. Anyways she can take it.
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I'm 25 year old and my weight is 83 kg and height about 5.7' ft having snoring problems what may be the reason and what should I do for it?

General Physician, Kolkata
Reduce your weight. Daily walk 5 km. 1200 k cal diet as per advice of dietician. Bp check blood sugar check. Thyroid profile ent check c-pap may help on advice of ent specialist.
1 person found this helpful
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I have a diabetes what is the best thing (medicine) I have to use to solve to it?

General Physician, Hyderabad
Diabetes needs regular checkup and taking medication on time with diet control and exercise to keep complication away. And it has to be done as long as you live. There is no cure as yet.
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MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Only appropriate treatment for diabetes is available with modern medical treatment. Other practices at best can be just supportive therapies. Unfortunately a lot of false claims are made about those drugs controlling and even curing diabetes, but without any evidence. In the world there is no other treatment for diabetes than modern medicine. If you still want to try go ahead. Thanks.
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There are white spots raising around my neck it doesn't itches but looks irritating please suggest me any medicine doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic.
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