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Dr. Vidya

Ayurveda, Bangalore

Dr. Vidya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vidya
Dr. Vidya is an experienced Ayurveda in Kanakapura Road, Bangalore. You can visit her at Sri Sri Ayurveda Panchakarma in Kanakapura Road, Bangalore. Book an appointment online with Dr. Vidya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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21st Km, Kanakapura Road, UdayapuraBangalore Get Directions
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I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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She is a heart patient. What is the reason of heart attack? And how can a person prevent it.

BAMS
Ayurveda, Bangalore
She is a heart patient. What is the reason of heart attack? And how can a person prevent it.
Hi, When the blood supply is cut off to the cardiac muscles due to blockage in the coronary vessels, heart attack occurs. Please follow these tips to avoid heart attacks: - Work out everyday (yoga or gym) or walk for 1 hour daily. -Avoid excessive intake of sweets, oil fried food, excessive intake of carbohydrates. - Take high fibre diet. - Check your lipid profile once in 6 months and sugar levels once in 3 months. - Undergo stress test (TMT) once in a year - Avoid sedentary life style and be active. - Do not put on weight - Use heart friendly cooking oil like rice bran oil, olive oil, etc - Avoid mental tension and worries.
4 people found this helpful
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I am loosing my hairs vry quickly, when I use shampoos a lot off hairs loss. Wht can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am loosing my hairs vry quickly, when I use shampoos a lot off hairs loss. Wht can I do.
Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I have black dots on face which has come after removal of pimples. What can I do ti remove that. I have oily skin.

BHMS
Homeopath,
I have black dots on face which has come after removal of pimples. What can I do ti remove that. I have oily skin.
You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
6 people found this helpful
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Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathing is essential and which type of soap is best. Kindly requesting you please give the best tips to overcome those skin problems. Skin problems means I don't know that name in English in Kannada it's called" beli chibbu" and also some pimples in face and back shoulders. Any one please give suggestions to overcome these problems.

Md ayurveda
Ayurveda, Bangalore
Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathi...
Hello lybrate user, - it is called as" leucoderma" - it is not curable with simple soap application - you may need few medications to treat it, better to consult in personal - for acnes you can use rakthachandana soap - better to use basan powder also to wash thank you.
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I am 6 month pregnant what should diet I follow during this period. And I have continues pain in upper abdomen.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 6 month pregnant what should diet I follow during this period. And I have continues pain in upper abdomen.
With regards to diet I would advice you to read my health tip on Healthy eating in pregnancy. However because you are having pain I would advice you to see an Obstetrician so that you can be examined.
3 people found this helpful
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Home remedy to treat Grey Hair

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Home remedy to treat Grey Hair

Home remedy to treat Grey Hair

14 people found this helpful

I am fit guy of 66 kgs, height 5 feet 9 inches age 28 follow healthy diet regime, do jogging of around 4 kms every alternate day and also do half an hour exercise of half an in between days of jogging but the fat below my naval is not ready to go. I want lean tummy but its seems impossible. Please suggest what to do? thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am fit guy of 66 kgs, height 5 feet 9 inches age 28 follow healthy diet regime, do jogging of around 4 kms every al...
abdominal exercise Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times any queries ask privately
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I get 8 hours sleep everyday. It I affecting my studies and I am 17.5 years. Does sleeping less effect my height. I am 5 feet 4 inches male.

MBBS
General Physician, Mumbai
I get 8 hours sleep everyday. It I affecting my studies and I am 17.5 years. Does sleeping less effect my height. I a...
Ideal sleep duration is six or seven hours in a day. Gradually change to ideal duration, for example by 15 minutes. Do not hurry to change your time table suddenly.
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I am suffering from hairfall and dandruff it's become some time layer type. So please give some solution thank you.

BHMS
Homeopath,
I am suffering from hairfall and dandruff it's become some time layer type. So please give some solution thank you.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
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I am suffering from acne since 2012 and it is not gone yet it comes in the loop and most of the time it's always there on the face. Should I eat Maggi (oil fried one not the soupy one) in this case and what about tea? Name some of the things that I should not be eating to take care of acne and in addition I also drink 2.5 litres of water everyday.

DDV, MBBS
Dermatologist, Mumbai
I am suffering from acne since 2012 and it is not gone yet it comes in the loop and most of the time it's always ther...
Avoid Oily Food cheese chocolates and caffeinated drinks Avoid direct sun exposure. You may need internal medications. Pl get an evaluation done from a dermatologist.
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Im 17 yrs old female. I have under eye darkness and dark lips and lice and nuts on head. What should I do fr these?

BHMS
Homeopath, Faridabad
Im 17 yrs old female. I have under eye darkness and dark lips and lice and nuts on head. What should I do fr these?
Hello, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. For dark lips: Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally. 6. Honey & Raspberry Take honey, raspberry and lemon juice in equal amount and mix them together. Apply this liquid balm on the lips and leave it. Honey and lemon will naturally remove the darkness from your lips and raspberry will give you the pink colour, you always wanted to have. For Head lice and nits: Apply Staphysagria Q mixed with Schwabe’s Arnica oil or else olive or almond oil and apply on to the scalp and hair length. Leave it overnight and wash it with Schwabe’s Arnica shampoo. Comb with special comb. Repeat it on every 5th day. Also, orally take Staphysagria 200/ once daily for 1month.
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I frequently get angry. I can not even bear even a small problem. And I always think to committed suicide. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I am 58 years old. My weight is 75 kg. My belly is 41 inches, increased in last 6 months. I am suffering from high border line ldl/total colastoral. Doctor has advised atorvasttin 10 mg once in a day. I want to take ayurvedic treatment. I am also suffering from high bp 145/100 average. Please advise me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 58 years old. My weight is 75 kg. My belly is 41 inches, increased in last 6 months. I am suffering from high bo...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily. FOR BP...TAKE TELMA-40 ONCE A DAY.
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I have throat infection and fever suggest me something so that I will feel better.

BAMS
Ayurveda, Bangalore
I have throat infection and fever suggest me something so that I will feel better.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water. Do salt water gorgling. Avoid sweets, oil fried food, curds and buttermilk. Consult a doctor if you don't feel better in a day or two.
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I had kidney stones and those are very disturbing to me. So I want to remove those stones but I do not need any surgery. So is there any home remedy to remove these stones.

BHMS
Homeopath, Faridabad
I had  kidney  stones and those are very disturbing to me.
So I want to remove those stones but I do not need any sur...
Hi, There is no need to go under surgery for right renal calculus.So don't worry and take the below given homoeopathic treatment:- Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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My wife is 28 years old, she was thin and had perfect bmi last year. But for the past 6 months she is gaining weight especially in her arms and thighs. We have one child and planning for the second baby. Will this weight gain affect our second baby plan ? Pls suggest how to reduce her weight. Whether its a sign of thyroid ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife is 28 years old, she was thin and had perfect bmi last year. But for the past 6 months she is gaining weight ...
YES, sudden gain in weight is a sign of incoming hormonal problems and it could be thyroid disease or other hormonal imbalance problems like PCOD........It would be best to control weight by use of exercises ( cardiovascular exercises, which are done in GYM under supervision of a trained gYM instructor and physician guidance ) ,....... diet also plays a major part, so meet a dietitian with your intake chart of 3 days so that things can be planned as per your eating habits and work pattern....... YOu can try to conceive for a few months and see, if you cant, then you should seek the consultation and treatment of gynecologist to help you conceive
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I can not walk straightly My back bone is in bend Eg: my walking style is like old man walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk straightly
My back bone is in bend Eg: my walking style is like old man walking.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi am a 3rd year tech student and I am a female I have hair fall problem from my 10 and I have warms in my stomach! Is that is the reason for my hair fall?

BHMS
Homeopath,
Hi am a 3rd year tech student and I am a female I have hair fall problem from my 10 and I have warms in my stomach! I...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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