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Dr. Vidya

Ayurveda, Bangalore

Dr. Vidya Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vidya
Dr. Vidya is an experienced Ayurveda in Kanakapura Road, Bangalore. You can visit her at Sri Sri Ayurveda Panchakarma in Kanakapura Road, Bangalore. Book an appointment online with Dr. Vidya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sri Ayurveda Panchakarma

21st Km, Kanakapura Road, UdayapuraBangalore Get Directions
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I have pimples on my face I try 2-3 creams but I don't see any change please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have pimples on my face I try 2-3 creams but I don't see any change please help me.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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My age was 22. I was working in India post as postal assistant. My problem is I was felling tensed about the things. For example on seeing my grand mother (90) I was scaring about her death. So on. And many negative thoughts are coming. Please Tell me how I can control my self. Normally I was very good, but at these things I was struggling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My age was 22. I was working in India post as postal assistant. My problem is I was felling tensed about the things. ...
Never think negatives. Divert yourself towards the service of your grand mother. Go and ask her what do I do for you. She must bless you livlong. Then you feel better and your guilty mind get change in mercy. You may learn meditation from any meditation teachers and practice daily two times regular. It will open the door of your destiny through awakening of your consciousness. Go to morning walk every day before sunrises and practice exercise and yoga every day.
6 people found this helpful
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I have lot of gastric issues. When I lie upside down, I hear weird sounds from my stomach which lasts for an hour or so. Moreover if I am hungry and my meal gets delayed by some time then I tend develop gastric issues which turns into a severe headache.

MBBS, cc USG
General Physician, Gurgaon
I have lot of gastric issues.
When I lie upside down, I hear weird sounds from my stomach which lasts for an hour or ...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I am very thin and I will turn 18 on october and I am not ne able to gain wait. I have tried many diet routines nd joined gym too but after all these things I am not be able to gain weight. So please help me out to gain wait.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin and I will turn 18 on october and I am not ne able to gain wait.
I have tried many diet routines nd jo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir ! I want to use clovate 05 mg/g for my skin problem (white spots ) . Is there any side effects by using this cream . Suggest me more about this ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir ! I want to use clovate 05 mg/g for my skin problem (white spots ) . Is there any side effects by using this crea...
Hi there is very effective treatment of leucoderma in ayurveda...Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry
1 person found this helpful
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I am losing my hair and my hair are also being white please suggest me what should I do to control my hair fall.

BAMS
Ayurveda, Ambala
I am losing my hair and my hair are also being white please suggest me what should I do to control my hair fall.
For prevention from hair fall and whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
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I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in between the boulders. My weight is 52 kg. Please suggest me what will make my breast big n firm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in...
Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.Massaging the breasts regularly would increase production of breast enlarging hormone that would be instrumental in increasing the breast size. Do home chores that require plenty of arm movements.
1 person found this helpful
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I m suffering from back pain since two three days. What is the reason for back pain. Is it the way I sit or something else.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I m suffering from back pain since two three days. What is the reason for back pain.
Is it the way I sit or something...
It may be due to wrong posture. Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my.
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My brother is getting brown stains in his teeth even after proper brushing, he is not addicted to tobacco.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My brother is getting brown stains in his teeth even after proper brushing, he is not addicted to tobacco.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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I haven't sleep since four days and my consult government general hospital but no removing then I am what to do please tell my problem solution thank you.

MBBS
General Physician, Hyderabad
I haven't sleep since four days and my consult government general hospital but no removing then I am what to do pleas...
hi muneer, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables.Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action.Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect.Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful.Low volume music also induces sleep.Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime.Don’t have stimulating drinks like tea or coffee.Drinking a glass of milk before going to bed is fine. follow all this,if then also not releived revert me back ill help you better.tc.
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I want to loose my weight 10 kg in one month Tell me best diet that can be energetic for me.

BHMS
Homeopath, Chennai
I want to loose my weight 10 kg in one month Tell me best diet that can be energetic for me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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I have pcos and high prolactin levels and also thyroid. Which exercises and treatment should I follow?

MBBS
General Physician,
You should consult a endocrinologist for your thyroid problem. Do regular morning walk followed by free hand exercises. Have plenty of water by mouth.

Urinary Tract Infection - 5 Ways You Can Prevent it

DNB (Nephrology), MBBS -1992 & MD - Medicine
Nephrologist, Gurgaon
Urinary Tract Infection - 5 Ways You Can Prevent it

The structure responsible for production, transportation, storage and excretion of urine form the urinary tract. Kidney, ureters, bladder and urethra are structures involved in urine formation and excretion process. Kidney filters nearly 3 ounces of blood, removes waste materials every minute. When these get infected with entry of any micro organism or any other pathological condition, then the person gets urinary tract infection (UTI).

Causes and symptoms
Urinary tract infections are more common in women than men because of the small size of the urethra (4cms) and also because of the squatting position of voiding. Entry of organisms like bacteria, viruses and fungi are the major cause of UTI. The person may experience burning sensation and pain when voiding, fever is indicated when the infection has reached the kidneys or prostate glands in male. Other symptoms include pain in back, ribs, nausea and vomiting.

Preventive measures
Though antibiotics are used to treat the present infection there are increased chance of getting the recurrent infection. So it is best advised to follow the preventive measures to stay away safely from getting infected

  1. Drink plenty of water nearly 2- 3litres of water per day and urinate when you feel the need , don’t control or resist voiding when you feel the urge as this may give room for the organisms to grow well
  2. Urinate after sexual intercourse. change the birth control measures if UTI is a recurrent problem
  3. Wash front to back, wipe off thoroughly after emptying the bladder so as to prevent the entry of organisms into the urethra.
  4. Avoid wearing tight fitting clothes. Always prefer cotton inner garments and loose fitting clothes so that air entry keeps the area moist and free from bacteria.
  5. Cranberry juice works best and it is the natural treatment for bladder infections. Cranberries have a special substance that can avoid the entry of E.coli into the bladder, but it does not have much effect on recurrent UTI infections. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
1800 people found this helpful

My teeth looks too dirty even I daily brush. Sir/mam how may I make my teeth clean and whitish?

BDS
Dentist, Pune
My teeth looks too dirty even I daily brush. Sir/mam how may I make my teeth clean and whitish?
Your dentist can give you beautiful smile. You can get whitening done. Visit the dentist and he will give you options of home whitening (slow) or dental office whitening (fast)
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I am having black spots on my belly. Its some sort of increasing type. I can not get rid of this black spot on my belly. Its just like moles but inside the skin. Its increasing in size. Help me to get rid of this. Thanks.

BAMS
Ayurveda, Ambala
I am having black spots on my belly. Its some sort of increasing type. I can not get rid of this black spot on my bel...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on spots daily. Wash it after 20 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. 8. Do pavanmuktasan for 5 minutes under the guidance of yoga expert. Do jogging for 5 minutes daily.
1 person found this helpful
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My hair is falling very badly. Suggest me some remedies. I heard about the oil of jonk. Is it work.

BAMS
Ayurveda, Ambala
My hair is falling very badly. Suggest me some remedies.
I heard about the oil of jonk. Is it work.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
1 person found this helpful
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I have stomach and back pain during maturation. What shall I do to reduce my pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have stomach and back pain during maturation. What shall I do to reduce my pain?
Take 2 tsf cow ghee in 1 glass hot milk with sugar twice a day 7 days before periods daily. Have evecare syrup 2 tsf bd for 1 month & the problem will vanish. Do this & revert back to me with results.
1 person found this helpful
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I have a dental pain and I have loss my four teeth I can not use any drug please salvo my problem.

Bachelor of Dental Surgery, Master of Dental Surgery
Dentist, Chennai
I have a dental pain and I have loss my four teeth I can not use any drug please salvo my problem.
Dental pain if it needs an Root canal treatment you may proceed. Missing teeth according to the strength of the surrounding teeth and structure can be planned for fixedl dentures.
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While doing sexting in phone I feel sleepy and my excitement gradually decreased what's the reason.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
While doing sexting in phone I feel sleepy and my excitement gradually decreased what's the reason.
Its when you do not have attraction with person you talk or have lost interest then such things happen.
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