Dr. Vidhya Chandran

Hello, if we lead a healthy lifestyle with few precautions then one can have healthy eyes and health for life long! get your eyes tested from an opthalmologist after every 6 months to one year. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Please get or scan/pent scam/topography and comparison with previous reports would tell whether it has halted or not

Hi lybrate-user, if your all blood&urine reports show normal range of bile pigments&salts, then you need not worry. But take care in diet, avoid oily, spicy food, take more fruits, nuts, dates, water (plenty of, diary products like milk, curd etc take lycopodium 200 potency pills weekly 2 doses like every sunday morning one dose (6-8pills)&night one dose. For 2-3 wks. If any queries, you can ask further.

unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.

Watering of eyes can be due to many reasons and the main reasons are------------ 1. Eye allergy due to dust, pollution, infection--------------- 2. Weak eyesight------------ 3. Continuous watching tv, mobile, computor in dim light---------- 4. Any eye injury------------- 5. Lack of sleep------- 6. Continuous headache------------ 7. Hypertension.--------------- so, my suggestion for you is either you provide me the symptoms you are facing due to watering of your eyes or visit a local doctor for an eye check up as a final examination can only be made after physical examination.-------------------

Hello single eye blinking is due to myokymia. It is due to stress in majority of cases and it usually resolves without treatment. Having said that kindly consult local eye specilist.

1.Clouded/blurred/dim, difficulty in night vision 2. Increased sensitivity to light and glare 3.need for brighter light for reading and other activity 4.seeing Halos around light 5.frequent change of eye glass/contact lens prescription 6.fading or yellowing of colour 7.Double vision in a single eye.

Hello lybrate-user. Squint of the eye has multiple causes associated with it. Let me enumerate them in brief: (1) significant difference in the refractive error (glasses power) between both eyes. (2) injury to the eye. (3) cataract/ opacity of the lens in one eye (in pediatric age group specifically). (4) eye having undergone surgery would have the possibility of getting deviated with time. (5) long standing retinal problem in an eye. (6) amblyopia/ lazy eye. It would be possible to correct squint with surgery. This would not be a laser surgery. Also, you must understand the fact that there is a chance that the squint would recur after surgical correction. The duration between the surgery and recurrence could be variable.

LASIK or Smile is only way to remove glasses if you don't want to use glasses or contact lens. There is no medicine which can improve vision.

Hello this is due to dryness 1. Blink a lot 2. Cold compresses 3. Use goggles in sunlight 4. Use lubricating eyedrop like flogel thrice daily.

Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.

Dear, Injury ke baad nahi dikhane ke bahut se karan ho sakte hai. Do get proper eye check up done so that right t/t be given at right time to protect and preserve your vision.

Tk muscle relaxant medicine and do heat fermentation twice a day after this start stretching exercise and isometric exercise. Avoid toward bending.

Hello ma'am. If before the stroke he was fine. The vision problem can also be due to the brain problem he is having. Strike must be due to some problem with blood supply to brain hence is suggested carotid doppler. Do proceed with it. It also will help to prevent or know if he may have any more stroke in future and also cause of it.

Hello eye flu is mostly viral symptoms 1. Watering 2. Redness 3. Discharge 4. Lid edema 5. Foreign body sensation precautions 1. Maintain lid hygiene 2. Use two handkerchief (one for each eye) 3. Use black goggles 4. Avoid physical contact with your friensor family 5. Clean hand after touching eye.

Nothing to worry aabout,it is just normal .just keep ssure that there is proper lightening in your study room.It is just due to overstraining of eyes.

Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------

Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power