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Dr. Vidhya

Ayurveda, Bangalore

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Dr. Vidhya Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Ayurveda in Bilekahalli, Bangalore. She is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Specialty Hospital

1126, 8th B Main, BTM 1st StageBangalore Get Directions
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My body upper front part has too much belly fat. Even I am doing exercise but it is not reducing. Why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My body upper front part has too much belly fat. Even I am doing exercise but it is not reducing. Why?
Dear excessive fat gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Hi sir monthly 2 time I drink alcohol hot or bear any problem on my health. And how many large take monthly or one day.

MBBS
General Physician, Cuttack
Hi sir monthly 2 time I drink alcohol hot or bear any problem on my health.
And how many large take monthly or one day.
Occasional drink is not harmful, but you should restrict to 1-2 small drinks or a glass of beer only
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I am not getting rid from my pimple problem. Please suggest me some remedies or medicines to get rid off from this problem.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am not getting rid from my pimple problem. Please suggest me some remedies or medicines to get rid off from this pr...
Homeopathic medicines treat acne internally, in a very gentle and effective way, without any harsh external applications. Rather than suppress acne, Homeopathic medicines treat the condition at the root. These medicines, which are safe from any adverse side effects, are prescribed after a thorough in-depth analysis of symptoms. Consult me for evaluation and treatment. Your feedback matters. Thank-you.
1 person found this helpful
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Hi I have dark spots on my check Can you suggest some creams and homeopathy medics to control them thank you.

BHMS, DEMS
Homeopath, Pune
Hi I have dark spots on my check Can you suggest some creams and homeopathy medics to control them thank you.
• Aloe Vera Gel – 3 Tbsp • Lemon Juice – 1 Tbsp • Tea Tree Oil or Basil Essential Oil – 7 to 8 Drops Combine all the ingredients well and store it in an airtight container in the refrigerator.To use wipe off with lukewarm water and then apply a layer of this cream.Use this at night regularly to remove scars fast.You can store this cream for a week in the refrigerator. for good result consult me .
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Fear And Phobias - Hypnotherapy Treatment For It!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Fear And Phobias -  Hypnotherapy Treatment For It!

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

4 people found this helpful

I am 35 years old. My hair has become white. I have dust allergy problem. Please suggest me some remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years old. My hair has become white. I have dust allergy problem. Please suggest me some remedies.
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I having some pain in my lower back. I am cricket bowler and 20 year old. What should I do?

BHMS
Homeopath, Faridabad
I having some pain in my lower back. I am cricket bowler and 20 year old. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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I eat Rajni Gandha I have tarter I my cavity my upper tooth has be broken and cavity has tarter wat to do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I eat Rajni Gandha I have tarter I my cavity my upper tooth has be broken and cavity has tarter wat to do.
Stop rajnigandha or not it's your choice as all the packets have warning on them which you can understand. Still if you wish for the gift of it then it's your choice. For tartar you will have to do scaling and cleaning by a dentist.
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Skin and hair of my cousin is dry so she never look fresh and gorgeous age 35 kindly give some tips and suggestions for care of skin and hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Skin and hair of my cousin is dry  so she never look fresh and gorgeous age 35
kindly give some tips and suggestions ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
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I am 18 years old boy. Who is suffering from hair fall problem from last 6 months. What should I do to cure this problem. Even dandruff has got collected in my hair. I want a solution to my problem as soon as possible.

IAT, BHMS
Trichologist, Mumbai
I am 18 years old boy. Who is suffering from hair fall problem from last 6 months. What should I do to cure this prob...
Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss does not reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
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My wife is having a stomach pain, since 1 year. Tried several doctor, but no result. What is the reason?

MBBS
General Physician, Mumbai
My wife is having a stomach pain, since 1 year. Tried several doctor, but no result. What is the reason?
Avoid spicy and nonveg food in her diet and for stomach pain take tablet meftalspas-ds and we need to examine her to diagnose the cause.
1 person found this helpful
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I am becoming fat, my weight is 81 and i am only 24 years old, and my height is 167,waist. Which medicine will be best?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food from daily diet - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - You should reduce your weight below 65 kgs. For any further details contact me. Regards
1 person found this helpful
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Mujhe kuch havy khane k baad pet m apj jesi mhsus hoti h or kabji ki smysya ho jati h mane live52 bhi peeke dekha pr jitne din peeta hu tb tk thik rhta hu band krte hi thik se fress nhi ho pata plase koi upaye ho t.

MBBS
General Physician, Mumbai
Mujhe kuch havy khane k baad pet m apj jesi mhsus hoti h or kabji ki smysya ho jati h mane live52 bhi peeke dekha pr ...
Take probiotics to boost your digestion and immunity. Walk daily 45 mins. Always drink plenty of water. Take salads and fruits with a heavy (oily or spicy) meal. Take lemon water after eating something spicy to counter acidity and indigestion.
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I am 31 years old. I have burning irritating pain in left leg, foot and back pain last one year. I had pain killers and vitamins tablets medicine and consulting ortho doctor with leg joint and spinal xray. But till now pain not cured. What should I do? Please advice.

MBBS
General Physician, Mumbai
I am 31 years old. I have burning irritating pain in left leg, foot and back pain last one year. I had pain killers a...
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Good Afternoon I am 22years old female. My hight is 5. O and weight is 66. I am looking too fat. Please suggest me how to loss the weight by natural or by medicine please me out from this problem Thank yuo.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Good Afternoon
I am 22years old female. My hight is 5. O and weight is 66. I am looking too fat. Please suggest me ho...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

My father is 98 years old and now a days he normally has a egg and toast for dinner. I too eat that once a while but I enjoy my veges and non veges for dinner. I am 61 and have spinal injuries due to which I cannot exercise or bend or life more then 3-4 kg. I still put on weight even if I have kidchi or stews for lunch and dinner. I drink 3 times a week -2 pegs at a time not more. How do I lose weight?

MBBS
General Physician, Mumbai
My father is 98 years old and now a days he normally has a egg and toast for dinner. I too eat that once a while but ...
For decreasing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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How can we increase the beauty of our face and decrease the rashes? Please help me.

BHMS
Homeopath,
How can we increase the beauty of our face  and decrease the rashes? Please help me.
Hello See beauty is totally depends upon what we eat, our daily routine of sleep and exercise. So for good skin and attractive face you have to take good diet, proper exercise, and sound sleep with peace full mind. Well about rashes please let me know where theses rashes are and how frequently it come. Hope it helps,
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