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Dr. Vidhya

Ayurveda, Bangalore

Dr. Vidhya Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Ayurveda in Bilekahalli, Bangalore. She is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Specialty Hospital

1126, 8th B Main, BTM 1st StageBangalore Get Directions
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He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control Is any food supplement or health drink is suitable to reduce his excessive weight? please tell me.

BSc
Ayurveda, Ujjain
He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control
...
Give him green tea 30 minuties before lunch end dinner. Give him fiber food as much as he can takes. Go with him for fast walking at list 1 km daily in morning end after dinner slowly walk 1 km daily.
4 people found this helpful
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My period date is 2/7/2017. Till I have not getting any period symptoms. I feel nausea and acidity. My doctor prescribe me omez d sr. When I take this medicine I feel better. I have unprotected sex before months. I can't understand whats wrong with me? I am trying for baby. I have not get my period exact time.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My period date is 2/7/2017. Till I have not getting any period symptoms. I feel nausea and acidity. My doctor prescri...
Do a Urine pregnancy test to confirm for pregnancy as it might be that you are pregnant, in which case all these symptoms of nausea and acidity are very common, for any further information or assistance you may get back to us.
2 people found this helpful
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Hello, I am 21 years old and I am facing problems due to loss of hair, so request you to recommend me some food which I can take care off and stop it so please.

MD - Homeopathy
Homeopath, Aurangabad
Hello, I am 21 years old and I am facing problems due to loss of hair, so request you to recommend me some food which...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food you may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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I'm Sreenath from calicut and I want know about the medicines used to cure black marks and pimples in face.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm Sreenath from calicut and I want know about the medicines used to cure black marks and pimples in face.
Hello, to remove pimple and marks try this ayurvedic tip- a) scrub your face with manjistha + sariva powder b) apply amba haldi powder lepa with milk on spots c) start arogyawardhini vati 1 tab twice a day d) avoid spicy and junk diet.
1 person found this helpful
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Hiii doctors i am 39 yr old man, i have done my random blood sugar test today and it's 376.2 MGM, I am also done Serum G.P.T. It's having 180 U/L, Serum Billirubin total 1.26 MGM, Serum Billirubin Direct 0.65 MGM and Serum billirubin Indirect 0.61 MGM. I want to know that how critical it is. I am waiting for your early response. Thanking you

MD - Medicine, MBBS
Cardiologist, Panchkula
There is nothing critical if appropiate treatment is taken. You must control your blood sugar by dietary precautions exercise and medicines.Cause for disturbed liver functions has to be diagnosed and treated.It may be fatty liver alcoholic liver disease or side effect of some drug or it may be hepatitis B or C.
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Im 21 years old. Me trying to get pregnant bt family decided to go for trip on 31st but my period date is on 30th of January so I decided to take post period tablet. Will it be safe to take? I'm taking it for 1st time so scared tat it may effect my chances of becoming pregnant So please suggest which tablet can I take? And on which day shall I take?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im 21 years old. Me trying to get pregnant bt family decided to go for trip on 31st but my period date is on 30th of ...
If you take hormone tablets to delay your period by just few days, there is no harm except that the next cycle will be delayed by a few days -may be . little doses of hormones in fact help the woman get pregnant as it cures some amount of hormonal imbalance present in most of the cases . if your cycle was not regular , it will become regular. no harm in taking up to 10 tabs in the later half of cycle but do not take again and again as it will lead to infertility because then these very tablets will act like cotraceptive pills.
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I have hair fall problem since I was 16 and I have dandruff a lot on my head I shampoo everyday but it didn't remove a little bit please tell what I hve 2 do.

BHMS
Homeopath, Thane
I have hair fall problem since I was 16 and I have dandruff a lot on my head I shampoo everyday but it didn't remove ...
Hi, shampooing your hair everyday will not reduce your dandruff and hairfall at all instead it will worsen this problem. So reduce washing your hair 2times a week. First before washing hair apply oil in the morning or previous night. Don't use anti-dandruff shampoos at all bcoz this will increase the amount of dandruff and hairfall. Don, t eat too spicy and oily food. Include salads in diet and fruits.
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I have consulted dental hospital for closing of gaps in upper teeth, they suggested bonding material over braces is it good option? Does it lasts long?

MDS - Orthodontics, BDS
Dentist, Howrah
I have consulted dental hospital for closing of gaps in upper teeth, they suggested bonding material over braces is i...
Hello Lybrate user, at the age of 22, it would be best to undergo orthodontic treatment for closure of spaces, where teeth will be moved slowly over a period of time within the bone, with the help of braces and the results are permanent with proper planned retention. On the contrary the bonding material may get discolored over a period of time and also chip off if not taken care properly. Though it may be a faster option it may not last long. You need to visit an Orthodontist for further details.
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I am 60 years female having uncontrolled hypertension and asthma. Dr. Prescribed me cilacar t 1 od nebicard. 10 1 bd. Minipress 7.50 1 bd. Dytor 10 1 od arkamin 1mg! bd. Duolin 4 puff. Tiova 2 puff. Budecort 200 2puff. Daily. Patient have edema. Please advice.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 60 years female having uncontrolled hypertension and asthma. Dr. Prescribed me cilacar t 1 od nebicard. 10 1 bd....
Duolin is a reliver drug and should not be taken daily. Budecort 200 is very less dose and need addition of laba for good effect. Better get stepped up dose for asthma after consulting a resp. Phy. Get echo done to r/o col pulmonale which may be a cause for oedema. Nebicard though a selective drug and said to be not aggevating asthma, but better to avoid it or reduce its dose.
2 people found this helpful
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I am 32 years old and I m getting thinner than before. So please help me how to build my muscles?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, your bmi is 21.1 slightly on a lower side but you are falling in normal body weight category. You can gain muscle mass by having protein rich diet. Do not go for any otc products, you can have a couple of eggs every day for breakfast along with regular intake of dal, fresh salads and milk products. Best of luck.
1 person found this helpful
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I have very thin hairs on my head and also gets dry very quickly, they are curly too and also rough. My hair density is also low but not that much low. However I have no dandruff or hairfall issues. I don't use shampoo but use bathing soap daily. What is making my hairs thin and rough? Please recommend me medicines or treatment to overcome these hair problems.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have very thin hairs on my head and also gets dry very quickly, they are curly too and also rough. My hair density ...
You should take protein daily by food like cheese boiled eggs, sprouts, peanuts, dry fruits etc. also do daily massage with pure ghee for one week. After that twice in a week on the scalp with your fingure tips for 15 minutes.
1 person found this helpful
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My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees pain very hardly isee my knee to my neighborhood doctor but her medicine can't heal me.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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All my wisdom teeth are coming but only half, is it normal? And at certain age is it necessary to take them out? I'm 23 right now.

BDS
Dentist, Hyderabad
In 90% cases the wisdom teeth are wrong eruption so its better to get them removed before they give pain since we need 28 teeth for chewing
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I have a hair problem since last 6 months and it is getting severe day by day. I am using Patanjali Kesh Kranti shampoo. Earlier I used head and shoulder.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem since last 6 months and it is getting severe day by day. I am using Patanjali Kesh Kranti shamp...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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MDS, Cert. Laser Dentistry, BDS
Dentist,
Brush twice daily with fluoridated toothpaste lead to caries or cavity reduction by many folds. Smile everyday:)

I feel like vomiting no matter if I est or I do not. Also my stomach acts funny al the time. I get an urge to empty my stomach just 10 mins after eating and always get a feeling to vomit.

MBBS
General Physician, Cuttack
I feel like vomiting no matter if I est or I do not. Also my stomach acts funny al the time. I get an urge to empty m...
You may be having gastritis or Hyper acidity. Follow the advice given below 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
1 person found this helpful
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I have recurring kidney stone problem, what food do I need to avoid and what measures can be taken to reduce the formation of stone again? Please respond ASAP. Thank you.

BAMS
Ayurveda, Ambala
I have recurring kidney stone problem, what food do I need to avoid and what measures can be taken to reduce the form...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
FEELING ANXIOUS? MODIFY YOUR THOUGHTS AND FIND PEACE AND FREEDOM
Pradeep was a loving husband, but he always felt anxious that his marriage wouldn't last too long. He dreamt of losing his job, a bad divorce case, children separating from him and him living alone. He would sweat, have sleepless nights and often get up breathless from his nightmares. He made sure that he dropped his wife to work everyday and in office he would do anything to please his seniors. As a result he would be tired, didn't get time to relax and became a pain for his wife. This made him more anxious as his boss would often load him with work and his wife fought with him for family time.
But the divorce never happened because he had a good relationship with not only his wife but even with his in laws and on top of that he had a flourishing career. If Pradeep had only recognised that his in laws loved him for his soft and gentle nature and his wife loved him for his caring and supportive attitude, and that his company had recently given him a promotion out of turn, he wouldn't have needed to fret so much about a broken marriage. And he needn't have experienced domestic strife and his boss's wrath.
Anxious people often misdiagnose the risk in a situation and feel a constant threat to themselves and their wellbeing, which often lands them in more trouble as they try to avoid feeling anxious at all costs by avoiding situations and behaving in a manner which creates more anxiety.
Do you tend to believe and think in similar ways and act which makes you further anxious? Check below for dysfunctional beliefs and thoughts and a more mature way of modifying your thoughts which can help you do a realistic risk assessment and efficient behaviours leading to peace and freedom.

1. I KNOW WHATS GOING TO HAPPEN:
Most anxious people deny holding this belief However many people spend their entire lives worrying about future predictions they have made which never come true. They have wrongly predicted the future with such conviction that they ruin any chance they may have had of finding peace of mind. Think about the things that have worried you over the years. The things you got most worked up about? How many of them actually came true no matter how convinced you were that they would? Anxiety is almost always based upon unconscious fortune telling.
A more helpful belief may be:
I can make an educated guess - a projection about what is likely to happen and then make plans to avoid catastrophe. Then I can stop worrying about it.

2. IF I THINK THEN IT HAS TO BE TRUE:
Once again most people deny holding this belief. On a conscious, rational level they know that thoughts are only thoughts. Unconsciously however anxious people become so convinced of the ‘truth' of their thoughts that they stop being able to rationalize at all.A more helpful belief may be:
I can measure my thoughts objectively against the evidence and decide whether to accept or reject them. I don't have to believe everything I consider.

3. IT IS UNBEARABLE WHEN THINGS GO WRONG
This is called catastrophic thinking and it's one of the fastest ways there is to destroy your peace of mind. After all, let's face it, things go wrong on a very regular basis. If you hold this belief then of course you're going to worry. You may be very objective in your assessment of the situation - the fact that things do often go wrong - but the way you interpret that likelihood will give rise to anxiety. It's important to get things into perspective.
A more helpful belief may be:
Things often don't turn out the way I'd like them to. However it's the little adversities in life that help me grow. Problems can be used to make me better - not bitter. I'm a resourceful human being with the ability to deal with most things so long as I think clearly about the problem and keep my anxious thoughts under control.

4. I MUST AVOID STRESS AT ALL COSTS:
Most people are surprised to learn that avoiding stress is one of the worst things we can do. Anxiety management is a skill and it takes practice. If we avoid stress we miss out on the practice and so we never learn to deal with it. What's worse, we actually lose the coping skills we already have and so, over time we become more and more anxious.
A more helpful belief may be:
Life is full of stress but this can be overcome by thinking about it logically and taking positive action to change things for the better.

5. I HAVE TO BE IN CONTROL TO BE SAFE:
This belief is not only wrong it's dangerous. Total control is impossible for anyone to achieve. There are always too many possibilities, too many things which may go wrong. If your peace of mind depends upon control you'll never stop worrying.
A more helpful belief may be:
I can control my own actions and responses to the world. That's as much as anyone can ever do. It's enough because if I can control myself (and my thoughts) I can survive and actually grow from just about anything.

6. I CAN THINGS THAT CAN'T BE CHANGED:
Unless you're superhuman you can't. Remember that anxiety is part of our natural defence mechanism. It's a call to action. It alerts us to the fact that something is wrong and gives us the opportunity to change it. It has no place in situations which cannot be changed. Nevertheless how many of us worry about things which happened in the past for example - things which can never be changed. If you worry about past events instead of planning to overcome future problems you're not only wasting your time you're destroying your quality of life and, on one level at least, asking the impossible of yourself - to change what cannot be changed.
A more helpful belief may be:
There are some things which I cannot change. It's better to concentrate upon what I can achieve instead of worrying pointlessly about the things I cannot. To put it another way:
God grant me the serenity to accept the things which cannot be changed; The courage to change the things which can be changed and the wisdom to know the difference.

If you have questions, please click on "consult"
66 people found this helpful

Hi, I'm a male please tell me sleeping during day time or in afternoon is good for health

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hi, I'm a male please tell me sleeping during day time or in afternoon is good for health
It is depends upon the job nature and the season. For students it is good to take a sleep of an hour in the day time in every seasons. In summer it is good for everyone to sleep for an hour in the day time. To the patient of indigestion also it is good to sleep in a day time.
1 person found this helpful
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What are the symptoms of causing chickengunia and take a prevent and treatment also.

MBBS
General Physician, Mumbai
What are the symptoms of causing chickengunia and take a prevent and treatment also.
Fever with chills and headache with restricted joint movements are few symptoms of chickungunya and take symptomatic treatment with rest and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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