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Dr. Vidhya

Ayurveda, Bangalore

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Dr. Vidhya Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Ayurveda in Bilekahalli, Bangalore. She is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Specialty Hospital

1126, 8th B Main, BTM 1st StageBangalore Get Directions
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I am unable to sleep due to this I am suffering from headache and from last two days its getting severe. Even I took headmassage to sleep but it leads to no result. What to do?

PDDM, MHA, MBBS
General Physician, Nashik
I am unable to sleep due to this I am suffering from headache and from last two days its getting severe. Even I took ...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I heard apple cider vinegar is very good for health. I wanted to know how to use it and also its benefits. I wanted to know if its really helpful for belly fat and acne skin.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I heard apple cider vinegar is very good for health. I wanted to know how to use it and also its benefits. I wanted t...
Dear lybrate-user, Yes apple cider vinegar can be used for so many purposes. Cuban apply on your skin with cotton ball for one hour daily and wash your face. U can drink two tsp daily morning with turmeric and half glass of water by adding one tsp lemon juice in the morning. But one I want to know that for which health problem you want to take it.
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My skin colour is brown. I want to make my skin fairer using natural ways. I don't want to use cosmetics. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin colour is brown. I want to make my skin fairer using natural ways. I don't want to use cosmetics. What should...
Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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I use to get. Little bit. Pain in my Heart.. When I eat too much sweets or do a alot physical work. Is it the symptoms of Heart Attack.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I use to get. Little bit. Pain in my Heart.. When I eat too much sweets or do a alot physical work. Is it the symptom...
no ,it might be a symptom of acid attack!!! i.e . acidity .but get an ecg done immediately to rule out heart attack..or TMT to find that ur heart is healthy
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I am 29 years old. I have irregular periods. It comes once and skips two months before I have another. I went the the hospital once and they gave me progesterone tablets. Recently I tried to induce the period myself by drinking honey water. It came in March but up till now I have not have my period again. I am very worried. Please help me. Thanks.

MBBS
General Physician, Delhi
I am 29 years old. I have irregular periods. It comes once and skips two months before I have another. I went the the...
Hi, low body weight is a common cause of missed or irregular periods, Eating disorders, such as anorexia or bulimia ,This may cause a change in the levels of the hormones that the body needs to support menstruation. All I want to advice you to maintain proper diet, and maintain normal weight according to your age, eat healthy food, drink more water.
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Hello. What type food recommended for cough and asthmatic allergic problems? How can improve the sexual power to man and woman in their family life?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. What type food recommended for cough and asthmatic allergic problems? How can improve the sexual power to man ...
Following foods may help minimize your asthma symptoms:--------------------- 1. Coffee. Have a cup of java, but go for the caffeinated variety--- studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. ----------------------- 2. Oranges--a study found that people with asthma wheezed less when they ate vitamin c-rich fruits, such as oranges. Not only does vitamin c (ascorbic acid) have anti-inflammatory properties, it also may boost your overall health. -------------- 3. Nuts. The vitamin e in nuts may help open your airways and reduce inflammation. Research has found that vitamin e has antioxidant properties, which help combat cell-damaging molecules known as free radicals.------------------ 4. Carrots. Carrots as well as other red, orange, and yellow fruits and veggies, contains beta carotene, which may decrease the asthma symptoms exercise causes. Your body converts beta carotene to vitamin a, which is an essential nutrient. Beta carotene also has antioxidant properties that can help ward off cell damage----------------------------- 5. Onions. Onions are loaded with tiny crystals known as flavonoids, which help fight inflammation from asthma by strengthening your capillary walls. They also can protect the lining of your lungs and bronchial tubes from damage caused by pollution. In addition to onions, apples, blueberries, and prickly pears -- all of which provide tasty ways to add flavonoids to your asthma diet------------------------ 6. Tuna. You want tuna in your diet because it contains omega-3 fatty acids and selenium. Omega-3 fatty acids have been shown in some studies to reduce inflammation. Studies also show that people with asthma may lack selenium, and that adding more to their diets may help ward off asthma attacks------------------------------------- 7. Yogurt. Look specifically for yogurt that contains probiotics -- beneficial bacteria that has been shown to reduce inflammation. Non proven evidencesuggests that probiotics seem to reduce allergic reactions, and, for some people, asthma is triggered by allergies----------------- 8. Leafy greens. Spinach and other leafy greens are a good source of magnesium and folate. Research indicates people with asthma may be low in magnesium. Likewise, an increasing amount of evidence shows that adequate folate can suppress allergic reactions and may lessen the severity. 9. Apples. Full of vitamins and phytochemicals that may improve your overall lung capacity. In a study, people who ate at least five apples a week had better lung function than those who ate this fruit less frequently. However one must eat the the peel, too. That's where most of the health-helping flavonoids, such as quercetin, catechin, epicatechin, and procyanidins, reside. Dietary changes and asthma. While you're eating better, remember to avoid any foods or ingredients known to trigger your asthma. For example, some people find that the sulfites in dried fruit sets theirs off. Also, if you're getting nutrients from supplements, talk to your doctor because some may interfere with your asthma medications.
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What are the symptoms of diabetic patient and how can live like normal human being?

MBBS
General Physician, Cuttack
What are the symptoms of diabetic patient and how can live like normal human being?
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and Hba1c three monthly 6.Consult diabetologist for advice and treatment
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I want to sleep only 4 hrs a day. Is there any medicine for it to lessen my sleeping duration?

MBBS, MBA (Healthcare)
General Physician, Delhi
I want to sleep only 4 hrs a day. Is there any medicine for it to lessen my sleeping duration?
avoid tea/coffee in evening. avoid day time sleep. take early dinner. have regular sleep habit. there should be 7-8 hours of sleep.
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How do I get to sleep as early as possible after I come from my usual late evening shift since I don't feel like?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
How do I get to sleep as early as possible after I come from my usual late evening shift since I don't feel like?
Have oil bath on head daily (may be gingelly oil. Take luke warm boiled milk before sleep. Do breath exercise.
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Sir please tell a drop name that cause I can instant sleep please tell instant sleep drop name.

MBBS
General Physician, Ahmednagar
Sir please tell a drop name that cause I can instant sleep please tell instant sleep drop name.
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.
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I have chronic cervical and lumbar spondylosis. I regularly do my exercises. Still I'm suffering with pain. Suggest me a good doctor.

BAMS
Ayurveda, Ambala
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Dear Sir/ Madam, I am becoming full bald in the crown area. Here is the problem I have faced till now, When I was 18 year old I was having too much of dandruff. When I turned to 22 years I noticed that my scalp becoming black or some brownish type and when ever I scratch that thing to remove it I was loosing too much hair including the root. One day I went to the parlor he suggested me to shave the head, during this saving I could seen the black wax type of thing coming from my head with the hair and the root. Whenever my hair grows again this thing was also generating again and again so I had to shaved my hair for numerous time. And I become almost bald in the crown area. I am not having any past medical history. I am healthy but I feel constipation some time with acidity. Please suggest me what kind of treatment I should follow with the hair. My country is India and the State is West Bengal.

BHMS
Homeopath,
Dear Sir/ Madam, I am becoming full bald in the crown area. Here is the problem I have faced till now, When I was 18 ...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have hair fall & dandruff prob, which makes me more irritation and day by day regularly I do head bath and I maintain neat and clean, even unable to solve my problem, kindly give me a good solution.

BHMS
Homeopath, Faridabad
I have hair fall & dandruff prob, which makes me more irritation and day by day regularly I do head bath and I mainta...
Hello,Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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I am 22 years old and my weight around 75 so how can I decrease my weight rapidly?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 22 years old and my weight around 75 so how can I decrease my weight rapidly?
Dear Lybrate user! For losing weight take some time and don’t hurry as it is 1. Play some games like tennis, shuttle, swimming, It will help to burn calories 2. Eat fruits and vegetables 3. Avoid eating the food beyond your threshold level 4. Take good amount of water everyday 5. Take dinner two hours before the bed 6. Take small quantity of food for every two hours - avoid eating three full meals a day 7. Go on doing exercise for 40 minutes daily 8. Avoid milk and milk products 9. Avoid eating much deep fried fruits 10. Take a egg three days once 11, Do not worry about the weight, have a good sleep for 8 hrs daily. Thank you
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I am a graduate, topper in my class but not able to secure a job. Reason for it are some of my decisions and a may be a wrong choice of profession. I want advice about what I can do best with my life according my character. Please help.

M.D,Psychiatry
Psychiatrist, Amritsar
No profession is bad. Its your commitment towards work make you successful. Go ahead, start with any job. Once you start earning you wil find more ways and jobs.
1 person found this helpful
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BDS
Dentist, Cuttack
Bitterness in tongue are often cause of dry mouth.
4 people found this helpful

I am getting fat day by day. Specially belly and chest. My food intake is normal. I take bed time or coffee sometimes, brtfast is rare. In lunch I take 2-3 chappatis with veggies (rice sometimes) and evening tea sometimes and the dinner 3-4 chappatis with veggie.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting fat day by day. Specially belly and chest. My food intake is normal. I take bed time or coffee sometimes...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I have full laziness, full tired ness all day. what should i do to get rid from this ? please advice

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Basically your diet is not as much as needed by the body. Low nutrition levels can not only be reason for reduced stamina but reduced energy to keep you active, leading to laziness. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am having an endometriosis cyst size 5cm cm rt ovary and 4 cm lt ovary. It had been operated on 2013 but again reoccur. Now after 1 1/2 year my tvs shows a follicular size of 13.5 *13 mm follicle on lt ovary on day 14. My doctor prescribed folic acid along with loprin-75 and asked for sonography again on day 16. Kindly suggest can I conceive naturally.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, read my tips. Also you will need proper homeopathic care. But for that I need detail case. Take thuja3c 2hrly for 10 days. Inform me if any querry take care. God bless u. Tnks.
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