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Dr. Vidhya

Ayurveda, Bangalore

at clinic
Dr. Vidhya Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vidhya
Dr. Vidhya is a trusted Ayurveda in Bilekahalli, Bangalore. She is currently practising at Vedam Ayurveda Multi Specialty Hospital in Bilekahalli, Bangalore. Save your time and book an appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1126, 8th B Main, BTM 1st StageBangalore Get Directions
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My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda
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Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
7 people found this helpful

Hight kise groth krega.

BHMS
Homeopath
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Hight kise groth krega.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful

I have pain in my teeth. Which is paining from past one month. Previously it is filled with cement.

BDS
Dentist
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I have pain in my teeth. Which is paining from past one month. Previously it is filled with cement.
It may be possible that your previous filling is dislodged and there is decay in that tooth. Go to your dentist he will take a xray and may suggest a root canal treatment of that particular tooth.
1 person found this helpful

I am 15 years old and I am short in height. Can I increase my height with natural ways or do I have to take the medications?

Vaidya Visharad
Ayurveda
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I am 15 years old and I am short in height. Can I increase my height with natural ways or do I have to take the medic...
The triangle pose is an effective yoga for increasing height that stretches and strengthens the hamstring, calves, spine, hips, and groin. It also improves digestion and reduces anxiety, back pain and stress. Stand straight with your feet placed 4 feet apart. Turn your right foot out 90 degrees and left foot 15 degrees. Breathe out and bend your body to the right from your hips, raise your left hand straight up in the air and touch your right hand to your right ankle. Keep both arms straight and in one line. Be steady in this position for 30 seconds and repeat it on the other side. Repeat it on both sides 2 times.
1 person found this helpful

I have gas from last 3 years so I can do that for more years please help me to get rid of it I will do anything. Please suggest diet.

MS - General Surgery, MBBS
General Surgeon
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I have gas from last 3 years so I can do that for more years please help me to get rid of it I will do anything. Plea...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
42 people found this helpful

Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.

Hi all, I am 30 years male and I have high blood pressure I have regular check up and in test found that slight aldosterone is increased in it due to which I have high bp and doctor suggest me medicine also and im regular taking the medicine also but . Some time I got very angry at a normal issue also I aggravate . And hyper behavior due to which my family and friends even scared and very much afraid about this I am I suffering from any depression due to which it happens or I am I getting mental . Pls help me out of this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hi all,
I am 30 years male and I have high blood pressure I have regular check up and in test found that slight aldos...
Along with medicine. It it better to practice yoga and meditation. First introspect yourself what is your personal problems it is rectified or not. Or you may have share it to others. Internal problems and internal frustration may also cause for excessive anger. First clear your internal feelings in a healthy manner to share to closed then you do not have any type of anger. Sharing is the best solution for your problem. Ok best of luck.
1 person found this helpful

I was feeling alone, feeling sad. Iwas sleeping for 12-16 hours per day, I do not have interest to do you anything. I do not have friends even to talk and chet chat with them.

M.S. Counselling and Psychotherapy
Psychologist
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I was feeling alone, feeling sad. Iwas sleeping for 12-16 hours per day, I do not have interest to do you anything. I...
What has caused all this? at your age you should be enjoying life with your friends and family. If you are sleeping for 12 - 16 hours per day, that means you are under lot of stress. Try to face the reality of life. Share your worries with someone who can understand you. If you do not have a friend or family member to share your burden with, then please talk to a counsellor. The counsellor will not judge you. The counsellor will only help you understand what is happening to you and how you can cope up with it. All the best.
1 person found this helpful

BDS
Dentist
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Getting a good night sleep before the root canal treatment is the best way to go as it would reduce anxiety and maintain the overall well being.
3 people found this helpful

I want height. What I have to do to grow taller.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want height. What I have to do to grow taller.?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, dont get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely, one can help you.

How to deal with cold? How used to suffer most of the time with this as well as cough. Please let me know some home remedies to cure all these.

MBBS, MBA (Healthcare)
General Physician
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take sinarest one tab at night for 3 days. do gargle, take steam. honitus cough syrup 2 tsf 2 times a day for 5 days.inform if not ok.

I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest some food which help to reduce fat.?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
Sir I would suggest you for customized diet plans for weight loss, for the time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day. For further information on the diet kindly drop private message.
10 people found this helpful

I am a 29 years old boy but physically look like a 14-15 year boy How can I improve my body? please Help me.

BHMS
Homeopath
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I am a 29 years old boy but physically look like a 14-15 year boy
How can I improve my body? please Help me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion abt what I need to add up to my food so tht I will consume lot more protein in my body to grow muscle.

MBBS
General Physician
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Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion a...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level is within limit. Suggest some cause and medicine to get rid of the problem.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is feeling extreme hunger and weakness and loose motion at times. Her fasting insulin is 34 but sugar level i...
Hi, its panic call consult your dr, he may adjust insulin does. Though ayurveda avails great benefit your insuline can be reduced to nill units but now i'm waiting you to visit Dr. Till she must have food or glucose.
1 person found this helpful

My wife is diabetic. She is 60 years old. Her sugar level is around 100. She is maintaining this level 1980. She can add BANANA in her diet. Thanks K. Devi.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My wife is diabetic. She is 60 years old. Her sugar level is around 100. She is maintaining this level 1980. She can ...
Mr. Lybrate-user, if she has excellent sugar control then taking a small banana occasionally is ok, but regular consumption is better avoided. To have very good of diabetes fasting sugar level should be closer to 100 mg, pp 150 to 160 mg and hba1c% <7. (ideally <6.8).
35 people found this helpful

I am 20 year old and I am very irritated to my hair fall what can I do ?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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I am 20 year old and I am very irritated to my hair fall what can I do ?
Change food habit. German lycopodium 200 single dose morning / 4-5 drops orally mixed fruit juice daily.
5 people found this helpful

I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm feeling stressed due to business and family. I am using alprazolam. Please suggest Me.
Best way to overcome stress is yoga n meditation. You may go for outing with your family atleast once a week. Alprazolam is safe drug but you want to take ayurvedic treatment

I am suffering from migraine. I regularly get head ache. If I get exposed to sun then my severity increases. Please find a solution to me.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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