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Hello! Respected sir / ma'am . I have facing a hair loss from my front of head. As my age is 18 .so please advise me a better way to grow hair on the space.
Recently I started running since 7 days. Leg pain is coming in the front side of the legs I mean leg bone when I touch that larger bone the leg some pain coming. How to avoid these kind of pains? Can you suggest me food for improving my running speed?
I often bath once or twice monthly. My skin is fair but it became dark some parts is it due to non bathing.
What is the best way to prevent health issue. Why is it important to have lunch on time. Which is best way to do exercise. Which food is healthy?
I a a 45 year male. I do have dark circles around my eyes sine no. Of years, how should I get rid of that?
I am 18 year old female and having acne problem and oily skin. What precautions should I take to reduce them?
I am 24 years old girl. I want to know few solutions for my problem which is from last few months in my face there is lots of acne and pimples and due to this alot of black spots left in my face which is looking very bad. Due to this my my face is looking too bad. Kindly tell me any solution? And this happen mostly many times in my face.
Alcohol and smoking are the main factor responsible for all these problems. The change in society in our country now is remarkable. This has become very popular in younger generations subsequently these problems are on the rise. Lifestyle changes can prevent the dreaded disease like a peptic ulcer.
Avoid tea/coffee alcohol, smoking spicy food.
Lifestyle changes and food habits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 km daily.
There should be a gap of 2hrs after dinner and sleep.
Small and frequent meals are of help.
Keep your blood sugar controlled.
Raise your bed about 4 degrees from headend side.
Get your gastro endoscopy done.
Tab next pro-l 1 tab empty stomach.
Avoid stress. Meditation is the key to avoiding stress.