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Dr. Vidhya

BAMS

Ayurveda, Bangalore

24 Years Experience
Dr. Vidhya BAMS Ayurveda, Bangalore
24 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidhya
Dr. Vidhya is a popular Ayurveda in Old Town Yelahanka, Bangalore. She has over 24 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Herbal Ayurveda Hospital in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Vidhya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Karnataka - 1993
Languages spoken
English

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Near Virabadaraswshawar Temple Head Post Kadakol Taluk Shiratti Gadag Bangalore - 582120Bangalore Get Directions
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Hello! Respected sir / ma'am . I have facing a hair loss from my front of head. As my age is 18 .so please advise me a better way to grow hair on the space.

BHMS, DEMS
Homeopath, Pune
Hello! Respected sir / ma'am . I have facing a hair loss from my front of head. As my age is 18 .so please advise me ...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. 1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. Massage any of the hair oils onto your hair and scalp by applying light pressure with your fingertips. Do this at least once a week.
2. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week.
Constitutional homeopathic medicine will give you best result. For better result consult privately.
5 people found this helpful
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Recently I started running since 7 days. Leg pain is coming in the front side of the legs I mean leg bone when I touch that larger bone the leg some pain coming. How to avoid these kind of pains? Can you suggest me food for improving my running speed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Recently I started running since 7 days. Leg pain is coming in the front side of the legs I mean leg bone when I touc...
Avoid strain firstly do strength exercise then do running it will help you to improve your running and discomfort.
1 person found this helpful
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I am suffering depression due to a break up. Have become very obsessive too. Any help.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
I am suffering depression due to a break up. Have become very obsessive too. Any help.
Don't worry. Be happy by concentrating on other concept, Usually break up guys will think about the past. Feeling bad about the absence of past happiest state in future. But think deeply you can find a real happiness, without the past journey. Keep concentration on other parts. If you want to know more get ready for counselling.
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I often bath once or twice monthly. My skin is fair but it became dark some parts is it due to non bathing.

BSc
Ayurveda, Ujjain
I often bath once or twice monthly. My skin is fair but it became dark some parts is it due to non bathing.
Daily bath is must you are so young gets up early end take it. Bathing will keep energetic end clean. Bath with Ķeva beauty soap your skin will clear soon. Dr. Tare.
1 person found this helpful
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Foods which contain fatty acids prove to be very healthy for the skin

DNB (Dermatology), MBBS
Dermatologist, Delhi
Foods which contain fatty acids prove to be very healthy for the skin
Almonds, sunflower seeds and flax seeds - foods which contain fatty acids prove to be very healthy for the skin. They also reduce inflammation which causes fine lines, sagging and blotchiness.
92 people found this helpful

I have an problem of lever increase nd also a problem of viral fever from last 6-7 days.

MBBS
General Physician, Cuttack
I have an problem of lever increase nd also a problem of viral fever from last 6-7 days.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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What is the best way to prevent health issue. Why is it important to have lunch on time. Which is best way to do exercise. Which food is healthy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to prevent health issue.
Why is it important to have lunch on time.
Which is best way to do exer...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
7 people found this helpful
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I a a 45 year male. I do have dark circles around my eyes sine no. Of years, how should I get rid of that?

BAMS
Ayurveda, Ambala
I a a 45 year male. I do have dark circles around my eyes sine no. Of years, how should I get rid of that?
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am 18 year old female and having acne problem and oily skin. What precautions should I take to reduce them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old female and having acne problem and oily skin. What precautions should I take to reduce them?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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I am 24 years old girl. I want to know few solutions for my problem which is from last few months in my face there is lots of acne and pimples and due to this alot of black spots left in my face which is looking very bad. Due to this my my face is looking too bad. Kindly tell me any solution? And this happen mostly many times in my face.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 24 years old girl. I want to know few solutions for my problem which is from last few months in my face there is...
If you want permanent relief from acne and dark spots you should opt for homoeopathic treatment from Amber homoeopathy. As we already solved many such cases with 100% result. Drink plenty of water ,fruits, sprouts and homoeopathic treatment too.
3 people found this helpful
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Peptic ulcer,acidity,gastritis and GERD

MS - General Surgery, MBBS
General Surgeon, Delhi
Peptic ulcer,acidity,gastritis and GERD

Alcohol and smoking are the main factor responsible for all these problems. The change in society in our country now is remarkable. This has become very popular in younger generations subsequently these problems are on the rise. Lifestyle changes can prevent the dreaded disease like a peptic ulcer.

Avoid tea/coffee alcohol, smoking spicy food.
Lifestyle changes and food habits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 km daily.
There should be a gap of 2hrs after dinner and sleep.
Small and frequent meals are of help.
Keep your blood sugar controlled.
Raise your bed about 4 degrees from headend side.
Get your gastro endoscopy done.
Tab next pro-l 1 tab empty stomach.
Avoid stress. Meditation is the key to avoiding stress.

2 people found this helpful

I am 25 years old I am a female I am having back ache from last two months what I have to do?

BHMS
Homeopath, Delhi
I am 25 years old I am a female I am having back ache from last two months what I have to do?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
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What are the symptoms of malaria? & which hospital is the best for treatment of malaria.

MD, MBBS
General Physician, Bangalore
What are the symptoms of malaria? & which hospital is the best for treatment of malaria.
Hello fever with chills and rigors fatigue yellowish colour of eye, any hospital with good physician will do bye.
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Sir I have a problem with my hair it was falling from two months what happening I don't know please tell me the solution.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Sir I have a problem with my hair it was falling from two months what happening I don't know please tell me the solut...
Dear lybrate user you should take tab- follihair 1od for 3 month and do massage with himalaya anti-hair fall hair oil daily * avoid chemical shampoo only use himalaya anti-hair fall shampoo *avoid junk food and spicy food.
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When I do very hard work or very hard running then I feel very tired and weak myself. Please help me in improving this problem.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
2 people found this helpful
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Hi, I am 26/M I have testicle pain (Left Side) so kindly advice me for the further treatment. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 26/M I have testicle pain (Left Side) so kindly advice me for the further treatment.
Thank you.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I am 18 year old. And I have lot of pimples onmy mouth. I try meny solution. But those are not gose. To help me.

BHMS
Homeopath, Varanasi
I am 18 year old. And I have lot of pimples onmy mouth. I try meny solution. But those are not gose. To help me.
Homoeopathic medicine kali brom 30 tds increase water intake around 8-10 glass avoid the spice food and junk foods.
3 people found this helpful
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Okay I am posting this query hoping to get a better explanation. 19th nov was the start of my last period and ended on 23rd. I had unprotected sex on 23rd but by 11th dec I noticed early signs of pregnancy. Nausea subsided and my appetite is back to normal but my breast hurt a lot. I have taken pregnancy test resulting negative on 16th and on 22nd. Kindly explain what is wrong. I am very stressed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Okay I am posting this query hoping to get a better explanation. 19th nov was the start of my last period and ended o...
Hello, You are not pregnant. What you have been experiencing is premenstrual syndromic symptoms and they occur 7 days prior to the onset of menses and subside once the menses start.
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I am 20 years old female. I have pimples on my back and have dry facial skin. Can you suggest me any home remedy without any side effects?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 20 years old female. I have pimples on my back and have dry facial skin. Can you suggest me any home remedy with...
Hello, mix a few drops of lime juice in finely ground cinnamon powder and apply on affected areas frequantly make a paste of 1 tsp juice of fresh coriander leaves and turmeric powder. Apply daily as a face pack before going to bed. Avoid fatty n spice foods n soap best wishes.
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