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Dr. Vidhya

BAMS

Ayurveda, Bangalore

24 Years Experience
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Dr. Vidhya BAMS Ayurveda, Bangalore
24 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidhya
Dr. Vidhya is a popular Ayurveda in Old Town Yelahanka, Bangalore. She has over 24 years of experience as a Ayurveda. She is a BAMS . She is currently associated with Herbal Ayurveda Hospital in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Vidhya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Karnataka - 1993
Languages spoken
English

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Herbal Ayurveda Hospital

Near Virabadaraswshawar Temple Head Post Kadakol Taluk Shiratti Gadag Bangalore - 582120Bangalore Get Directions
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I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard fever since 3 day please help me.

MD - Psychiatry
Psychiatrist, Nellore
I lost somebody who is very close to me then I have feel depressed and can not do without him and suffering very hard...
It is natural to feel sad when we lose someone dear to us. Try to remember the good times you shared and work it in a positive direction. Get treated for your fever. Its unrelated to your loss.
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My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain What I should do.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain
What I...
Your spine disk is compressed and pain radiate through nerve supply in your leg. Advice: use hot pack for pain relief on back for 10 min. Do pelvic floor muscle exercises 2 times in a day. Lumber muscle stretching exercise like lying supine and both knees touches to the chest by the help of hands do 10 repetition 2 times in a day. Manual lumber traction by lying supine both legs on chair below knees and chair height must be little higher then hip to knee height.
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How to maintain my morning health diet if I am in my job. I am really foods person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to maintain my morning health diet if I am in my job. I am really foods person.
Take heavy breakfast, then lunch at every day fix time, eat something light food at at evening and then have dinner at 8.00pm and sleep after 2-3 hr of dinner 3. Avoid junk food, bakery product, spicy, late night dinner and sleep 4. Do exercise at morning at least 45 min every day till you sweat.
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My skin is too black I want something that make my skin white and fair and I have hair fall problem and I want treatment which I can prepare at home.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My skin is too black I want something that make my skin white and fair and I have hair fall problem and I want treatm...
Hi, to enhance your skin color and pigmentation try to be natural. Always have some smart physical exercises early morning. Take sufficient fluid and water intake. Before bath take manjista, haldi, besan, keshar, milk paste prepared at home apply on your body with gentle massage. Have bath after 15 minutes. Continue the process 1 month. Your body skin will be white. To prevent hair take neeli bhringaraj oil daily head massage. Ok.
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Sunburn - 5 Home Remedies To Get Rid Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Sunburn - 5 Home Remedies To Get Rid Of It!

After a cold winter, the first few weeks of summer are welcomed by everyone, but as the days get hotter, the sun gets harsher and sunburns become commonplace. Sunburns are caused by exposure to harmful ultraviolet radiation from the sun. The symptoms of this condition may not appear immediately and can take up to 5 hours to be noticeable. If not treated in time, it can cause the skin to blister and peel off. A few home remedies that could help treat this condition are:

  1. Aloe Vera: The Aloe Vera plant is easy to grow in containers or in the ground and has a number of medicinal benefits. Aloe Vera gel is known for its anti-inflammatory properties that can help soothe sunburns and ease the pain associated with it. This gel can be extracted from an Aloe Vera leaf and applied on your skin as is or you could buy Aloe Vera gel from a store.
  2. Baking Soda: The alkaline nature of baking soda makes it very soothing to the sunburnt skin. Baking soda also has antiseptic properties that help relieve itchiness caused by sunburn. To benefit from this you could apply a baking soda and water paste to the affected area and leave for ten minutes before washing off or add a cup of baking soda to your bath water and soak in it for about 15 minutes.
  3. Black Tea: Black tea is rich in antioxidants and has tannins that protect the skin from damage caused by UV radiation. This can also help reduce inflammation and restore the pH balance of your skin. To use this, steep a few tea bags in a pot of water and dip a cloth in the brew. Dab the tea onto the affected area of your skin and let it dry. You can repeat this 3-4 times without washing it off.
  4. Coconut Oil: Coconut oil can be used to treat a number of skin conditions including sunburn. It is rich in fatty acids that nourish and moisturise the skin thereby reducing redness. The vitamin E in coconut oil also works as an antioxidant to reduce inflammation. The best way to sue coconut oil to treat sunburn is to massage warm coconut oil into the affected area three times a day for a few days. Since it is very light, it is quickly absorbed by the skin and will not leave you with an oily sensation.
  5. Honey: Honey has natural properties that help prevent infections in case of sunburn and reduces inflammation. One of the enzymes in honey also helps repair the damage caused to the skin. To benefit from honey, eat a tablespoon of honey in a glass of lukewarm water thrice a day and apply a thin layer of honey over the affected area and let it dry.

I am 56, diabetic patient for about 2yrs, never take any medicine. My sugar level at present is fasting - 123, pp - 158. What treatment should I take? is it enough diet control and proper exercises for my condition?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although your sugar levels are not alarmingly high but these levels r maintained since 2 yrs, so it is a problem and for this I will reccomend you an effective and safe homoeopathic treatment. Follow up after 2 months diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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How can we manage Blood Pressure? And when the problems of blood pressure started?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How can we manage Blood Pressure? And when the problems of blood pressure started?
give full details and BP levels.take less salt papad and pickles.consult for more information and advice privately
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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. please help me if you have any other solution or treatment.

M.Sc - Applied Psychology
Psychologist, Gurgaon
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this a...
We all know pain is a state of mind, you have to divert your mind at that time. Either go out or call a friend or watch something of your interest. Also you need to understand the sideegfects of continous use of pain killers. They can damage your kidneys for life time. Choice is yours.
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I have a problem with digestive system, I can't digest hot food how to resolve the problem?

MBBS
General Physician, Hyderabad
I have a problem with digestive system, I can't digest hot food how to resolve the problem?
Hi! It is gastritis Please avoid outside/ junk/ fried food Maintain time Sleep well Drink water enough Fitness and yoga is mandatory
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I'm 20 years old boy and had an accident around 20 days past but my scars are not getting off so my question is how do I remove it off.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 years old boy and had an accident around 20 days past but my scars are not getting off so my question is how d...
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
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My hair is falling day by day badly and that's the reason of my stress and anxiety. How can I recover myself from this stressful life?

BHMS
Homeopath, Faridabad
My hair is falling day by day badly and that's the reason of my stress and anxiety. How can I recover myself from thi...
Hhi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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My Mother is around 45 years old. She was facing a problem related to arthritis such as Schatia and Gout from 5-6 years. A large no of medicine is given to her by different doctors, but there was no relief. Please suggest meYogendra Maurya.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily BENZOIC ACID 30 ( SBL) Drink 2 drops in 1 sspoon fresh water twice daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Hiii I have stomach congestion problem tell me the food that I should not eat to avoid connection.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hiii I have stomach congestion problem tell me the food that I should not eat to avoid connection.
You should not take fat and fried food. Take 6 to 8 glasses of water. Take papaya ,apple. Take food by proper chewing.
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Hi doctor I am 26 age old, how to increase the stamina and energy. Every weekend I am playing cricket, due to lack of stamina, I am not able to run well. Energy loss. I am eating 2 boiled egg per day. Shall I know how to increase my stamina n energy. I am going to office early morning at 6.30 am and reach home after 8 pm. So there is no chance of going Gym.(Lack of time)

BHMS
Homeopath,
Hi doctor I am 26 age old, how to increase the stamina and energy. Every weekend I am playing cricket, due to lack of...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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Hi,I am 47 years old. I have sugar from last 2 years. (My father & Mother had also sugar problems). Last Checking result is Fasting Sugar 129 and After meal is 133.On 07/02/2015. ( HBA1 Test on 23/11/2014 and report is 7%) Medicne used as adviced by my Doctor is Triglimisave 1 in morning and Triglimisave 2 in Night. Please advice me the medicne is correct or not ? & what is better treatment .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Management of Diabetes: TEN COMMANDMENTS 1. Once declared diabetic management of the case depends on the mutual coordination of treating doctor and the patient. 2. Regular timely medicines 3. Diet planning with the dietician 4. Monthly visit to doctor & FBS, PPBS, & Average glucose estimations to know the prognosis 5. Brisk morning walk for 45mts for 6days/week 6. Avoid rice one time (if possible replace with low carbohydrate diet) 7. Stop all sweets 8. If you are an alcoholic stop it 9. Monitor ideal wt 10.Know how to respond to possible hypoglycaemia attack
2 people found this helpful

I have hypo thyroid from last 3 years. I take 100 mg medicine, Please tell me what can I do to reduce it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have hypo thyroid from last 3 years. I take 100 mg medicine,
Please tell me what can I do to reduce it.
Hello lybrate-user, keep using the medicne, and do yoga early in the morning. Drink more water. And have a good nutrition diet, which has natural b, multivitamins from more vegetables, omega-3 and fiber. Give me a private message, I will hellp you withs best nutrition supplements. You will be completely cured.
3 people found this helpful
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I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My tooth is paining pre molar because it has a hole. It needs filling I know but is it paining because of cavity. Light pain I am having?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My tooth is paining pre molar because it has a hole. It needs filling I know but is it paining because
of cavity. Lig...
Apply homoeopathic plantago mother tincture locally.. it will relieve the pain and get treated for the cavity soon. To avoid further carries consult for homeopathic management
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Dry Skin - 5 Natural Remedies To Get Rid Of It!

MD, MBBS
Dermatologist, Delhi
Dry Skin - 5 Natural Remedies To Get Rid Of It!

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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