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Dr. Vidhya

BAMS

Ayurveda, Bangalore

23 Years Experience  ·  at clinic
Dr. Vidhya BAMS Ayurveda, Bangalore
23 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidhya
Dr. Vidhya is a popular Ayurveda in Old Town Yelahanka, Bangalore. She has over 23 years of experience as a Ayurveda. She is a BAMS. She is currently associated with Herbal Ayurveda Hospital in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Vidhya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Karnataka - 1993
Languages spoken
English

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Near Virabadaraswshawar Temple Head Post Kadakol Taluk Shiratti Gadag Bangalore - 582120Bangalore Get Directions
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I want to loose belly fat, as My Waist is around 38, but Overall i dont have fat anywhere. I do have central Obesity. Please Advise.

BSc
Ayurveda
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You take noni sy 10-10ml in a glass of lukewarm water stir well take in minutes after 30 minutes take meals take 3 liter water in a day for six month avoid carbohydrate end modern food

Best medicine for throat pain and coughing. Since I slept with open window and it was raining very hard. So, I caught cold.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Best medicine for throat pain and coughing. Since I slept with open window and it was raining very hard. So, I caught...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily

I have bumpy acne scars on my nose and normal acne scars on my cheeks. I went to a homeopathic doctor and he gave me something called" bar" It is a liquid medicine. And he gave me some white small tablets. The dosage is 6 tablets 3 times a day. Can this medicine help me in removing the bumpy scars and normal scars. Please help!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I have bumpy acne scars on my nose and normal acne scars on my cheeks. I went to a homeopathic doctor and he gave me ...
Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash.

I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am getting frequent mouth ulcers. Have tried a few vit. B complex medicines but they are of little effect. What shall I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I am getting frequent mouth ulcers. Have tried a few vit. B complex medicines but they are of little effect. What sha...
U may take a cap BNC DAILY, SUCK ON TAB BIFILAC Twice daily , local application of metrogyl gel,add fire to ur diet green veg n banana r good source, u may take isabagol husk two table spoon heap full at night , plenty of water . Stay away from stress n hurry , ladies normally during periods have more such problem

She had sex last week with her colleague. and he had used protection as well as ipill for added security. She didn't have her periods yet. Is this something to worry about?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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She had sex last week with her colleague. and  he had used protection as well as ipill for added security. She didn't...
You can not be 100% sure. So keep doing pregnanacy test every 5 days for 15 days. Do not do intercourse in between.

Can you please suggest me. The best vegetarian diet. M a cricketer. So I need to be fit according to it. Thnkew mam.

MSc
Dietitian/Nutritionist
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Can you please suggest me. The best vegetarian diet. M a cricketer. So I need to be fit according to it. Thnkew mam.
Hi lybrate-user tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.

I have pimples on back. I thnk I have allergy of sweating. Wat should I do? please suggest me.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist
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I have pimples on back. I thnk I have allergy of sweating. Wat should I do? please suggest me.
Acne typically appears on your face, neck, chest, back and shoulders. These areas of skin have the most oil (sebaceous) glands. Acne occurs when hair follicles become plugged with oil and dead skin cells. Main cause of acne and pimples- 1-oil production 2-dead skin cells 3-clogged pores 4-bacteria factors that may worsen acne- 1-hormones imbalance 2-medications 3-stress 4-dairy products and carbohydrate-rich foods. To understand your problem and get personalized solution you can concern me privately on lybrate.

Gums pain and bleeding which cause painful teeth. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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Gums pain and bleeding which cause painful teeth. What should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will be better.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

I m Suffering from fever since 5 days with cough and headache since 3 days. I take medicine from govt hospital. I have hair fall also. Is it due to tension of exam of pg entrance.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I m Suffering from fever since 5 days with cough and headache since 3 days. I take medicine from govt hospital. I hav...
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe FEVER As of now take one tablet of paracetamol and take physical rest with adequate water and food intake. If there are any associated symptoms feel free to contact us

I am going through execessive hair fall. I am tensed that I will get bald n few months, please suggest me something

BHMS
Homeopath
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I am going through execessive hair fall. I am tensed that I will get bald n few months,  please suggest me something
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 which is little low than normal. Can you help me with the reason for this and what food I need to consume to have a normal value?

MBBS
General Physician
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I recently done a blood test and found lymph % as 43.1 which is little high from normal range and MCH value as 26.8 w...
Treatment depends on the symptoms and I will suggest you to follow up with reports and your suffering.

I dont know why I fall jerk very early! Can you suggest me some diet or something to long last! Weight - Around 76kg Height -5'11"

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I dont know why I fall jerk very early!
Can you suggest me some diet or something to long last!
Weight - Around 76kg
...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.

My chest size has increase its look very big of right side the size has increase for 2 year what should I do tu decrease the chest my age he 17 is there any therapy or I have to go to hospital and decrease the size by any surgery.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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My chest size has increase its look very big of right side the size has increase for 2 year what should I do tu decre...
This condition can be gynecomastia. You need to consult a plastic cosmetic surgeon for appropriate treatment.

I am suffering from severe gastric problem from 5 years some them had said that I am also having ulcers what should I do. Can you suggest any answer to me.

BHMS
Homeopath
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I am suffering from severe gastric problem from 5 years some them had said that I am also having ulcers what should I...
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times nux vom 200 4 pills 3 times for 8 days and revert back.

I'm an Eggetarain and I increased 66 kgs and height 165 cm. I'm on overweight. My tummy increased a lot due to Waist size increased from 26 to 33 cm. Earlier I was into 54 to 56 kgs and my waist seems very thin. Please help me to reduce my weight and especially fat at tummy and shoulders. I won't smoke or drink.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm an Eggetarain and I increased 66 kgs and height 165 cm. I'm on overweight. My tummy increased a lot due to Waist ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Please suggest the Medicine for cervical spondilitus. Male age 38 yes. Please advice.

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Last periods was on Dec 26 2015 after that She had a intercourse on Jan 13th without condom. In January no periods on Feb 4 she checked UPT it was positive and took a tablet mtp. Den it started bleeding very thickly for 2day after tat it ws normal bleeding and she was feeling very tried vomiting and nose. Everything til March 1st week after tat it ws normal. Bt till nw der his no periods happened from past 7 week y his dis.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Last periods was on Dec 26 2015 after that She had a intercourse on Jan 13th without condom. In January no periods on...
Menses can get delayed after medical abortion by 2 weeks. But as total 7 weeks since last menses you should get urine tested if pregnancy is a possibility in this month. If negative then you should get ultrasound also to be 100% sure that nothing is retained inside after the mtp.

My hair is falling continuously after taking precautions also like sls free shampoo with proper diet. And I am eating pumpkin seeds also. Please tell me what to do more to prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hair is falling continuously after taking precautions also like sls free shampoo with proper diet. And I am eating...
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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