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Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.
Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.
Eat no more than 100 gm of meat, sausages, fish and poultry a day.
Say no to alcohol and sweetened cold drinks.
Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.
Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.
Please note that normal uric acid levels in our body.
Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?
Healing of a wound refers to a process by which the tissues in the body or skin are repaired after being damaged. Each of the body's system has a role to play in the process of wound healing. There are mainly 6 stages in the process which are complementary to each other for the complete healing process. These stages are as follows:
- Hemostasis: Hemostasis refers to the process of stopping the bleeding from a wound. It is basically done by vasoconstriction in which the blood vessels contract to obstruct the blood flow through them.
- Inflammation: It refers to swelling around the area affected by the wound. It is a symptom or your body's way of telling you, that you have suffered an injury. It also helps the body identify the area for regeneration of cells and begin the process of blood clotting.
- Proliferation and migration of cells: During the swelling process, several types of cells are released by the body, which then move towards the affected area and further constrict the blood vessels. Also the movement of white blood cells to the injured region is important to prevent further infection.
- Angiogenesis: After controlling the bleeding process, the body begins the regeneration process for the torn tissues. The mechanism of regeneration is referred to as Angiogenesis. The mechanism involves replacing the broken or damaged blood vessels with new ones or by adding to the existing working portions of tissues.
- Reepithelialization: Once your body has started the process of growing veins again and the damaged ones have been replaced by new ones, the process of Reepithelialization begins. Reepithelialization refers to the mechanism of replacing the damaged skin with newly formed skin tissue. It is done by producing cells called keratinocytes which are integral to the skin building process.
- Synthesis: It is generally the last stage in the healing process. Certain proteins result in blood clots, which do not allow further bleeding during the formation of the new skin tissue and veins. After the skin and blood vessels are formed the inflammation subsides. After a few days, the infected or damaged cells and tissues peel off naturally and the area of the wound becomes covered with new skin.