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Dr. Veshals Arora

Ayurveda, Bangalore

Dr. Veshals Arora Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Veshals Arora
Dr. Veshals Arora is a trusted Ayurveda in Koramangala, Bangalore. You can visit him at Veshals Permanent Therapy in Koramangala, Bangalore. Book an appointment online with Dr. Veshals Arora on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#146, 1st Floor, 1st Main, 1st Cross, 7th Block, Koramangala. Landmark: Opp. Someshwara TempleBangalore Get Directions
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

I am very thin. So sir, please help me by giving for do a good and a healthy body.

BAMS
Ayurveda, Ambala
I am very thin. So sir, please help me by giving for do a good and a healthy body.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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The Mechanism of Healing Wound

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
The Mechanism of Healing Wound

Healing of a wound refers to a process by which the tissues in the body or skin are repaired after being damaged. Each of the body's system has a role to play in the process of wound healing. There are mainly 6 stages in the process which are complementary to each other for the complete healing process. These stages are as follows:

  1. Hemostasis: Hemostasis refers to the process of stopping the bleeding from a wound. It is basically done by vasoconstriction in which the blood vessels contract to obstruct the blood flow through them.
  2. Inflammation: It refers to swelling around the area affected by the wound. It is a symptom or your body's way of telling you, that you have suffered an injury. It also helps the body identify the area for regeneration of cells and begin the process of blood clotting.
  3. Proliferation and migration of cells: During the swelling process, several types of cells are released by the body, which then move towards the affected area and further constrict the blood vessels. Also the movement of white blood cells to the injured region is important to prevent further infection.
  4. Angiogenesis: After controlling the bleeding process, the body begins the regeneration process for the torn tissues. The mechanism of regeneration is referred to as Angiogenesis. The mechanism involves replacing the broken or damaged blood vessels with new ones or by adding to the existing working portions of tissues.
  5. Reepithelialization: Once your body has started the process of growing veins again and the damaged ones have been replaced by new ones, the process of Reepithelialization begins. Reepithelialization refers to the mechanism of replacing the damaged skin with newly formed skin tissue. It is done by producing cells called keratinocytes which are integral to the skin building process.
  6. Synthesis: It is generally the last stage in the healing process. Certain proteins result in blood clots, which do not allow further bleeding during the formation of the new skin tissue and veins. After the skin and blood vessels are formed the inflammation subsides. After a few days, the infected or damaged cells and tissues peel off naturally and the area of the wound becomes covered with new skin.
4406 people found this helpful

My height is not growing well I will use many medicine like spped height but no effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not growing well I will use many medicine like spped height but no effect.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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From two three months when i am washing my mouth then blood comes through from my teeth. What I have to do?

BDS
Dentist, Raipur
From two three months when i am washing my mouth then blood comes through from my teeth. What I have to do?
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.
high fiber diet will help to reduce weight.have small nd frequent meals..take salad,papaya,orange,guava.take luke warm water before and after meals.take plenty of fluids.take plenty of fruits.do brisk walk and cycling daily.don't skip your breakfast specially.don't skip your meals.
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I do. Will you please help me with this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what can I do. Will you please...
Take acid phos 200 one dose on alternate days and kali phos 6 x four tabs thrice a day for one month.
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Hello Dr. Mujhe pet me nabhi ke Left side me kabhi kabhi dard hota h Maine ultrasound aur CBC test karwaya pr result kuch nahi aya . Dr. ne antibiotic lene ko kaha h. Please suggests me. Thank you.

MBBS
General Physician, Cuttack
Hello Dr. Mujhe pet me nabhi ke Left side me kabhi kabhi dard hota h Maine ultrasound aur CBC test karwaya pr result ...
It could be due to gastritis/Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult doctor for further advice
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Pain above vagina. Period since Feb 12. Frequent Urination. What to do? Please suggest.

MBBS
General Physician, Cuttack
It could be due to urinary tract infection. Get your urine examined for Re/Me and consult doctor with report for advice and treatment. Drink plenty of water.
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Hi m not getting beard properly on my face. At someplace beard is not coming. So please can someone help me with it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi m not getting beard properly on my face. At someplace beard is not coming. So please can someone help me with it.
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Sir actually I getting the problem related hair. Hair loss and whiting before 3 years. What I do for that?

BHMS
Homeopath, Indore
Sir actually I getting the problem related hair.
Hair loss and whiting before 3 years. What I do for that?
Hello, homoepathy can be effective and long term preventing for hair complaints. You should add more juices green and smoothies in your diet, 40-60 minute regular exercise. And protein supplement if your are pure vegetarian. If this doesn't help much, write for detailed consultation.
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I am 19 years old I have pimples and darkspots in my faces I have consulted many times but permanent curing is not resulted.

BHMS
Homeopath, Chennai
I am 19 years old I have pimples and darkspots in my faces I have consulted many times but permanent curing is not re...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did se actions like that. Now we are sacred that will it cause an early pregnancy? She had can I pill yesterday itself. She is having stomach pain sometime and it goes. Please help us out madam. *how to know whether she is pregnant?*how does the ipill work? How can I� make sure that she is not pregnant. What all things show that she is not pregnant after having the pill? *Will mere rubbing of boner on her vagina leads to pregnancy?*After having the pill is it necessary that there should be bleeding after 8 days?*How to know whether my sperms have got inside her?*Us birth control pill different from I pill? Body fluids was also coming out at that time. Helps out we are scared. Please help us fast.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did ...
Please don't take so much stress, the emergency contraceptive is most likely to work. Yes birth control pills r difference from emergency contraceptive. PLease always practice safe sex to prevent unwanted pregnancy and other sexually transmitted infections. All the best to, you. In case of more doubts please consult a lady sexologist along with your partner. All the best.
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Hello I am sadiq I am 17 years old and I hav pimples on my face not proper pimples bht some r there wash my face 3 times a day but there is no change I also do cleansing every night but no change so can you plzz suggest me something that I can do to get rid of these pimples and if the process is not medicated it would very nice some home remedy would be better Thank you.

BHMS
Homeopath, Faridabad
Hello I am sadiq I am 17 years old and I hav pimples on my face not proper pimples bht some r there wash my face 3 ti...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Doctors, I really want to gain weight fast. I am 20 years and I am underweight for my age I am also on birth control (yasmin) and I have been taking whey protein but nothing helps. Help me please!

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Doctors, I really want to gain weight fast. I am 20 years and I am underweight for my age I am also on birth control ...
Continue protein but all plant protein for whole day effect and whey protein around gym excercises time. Add gym excercises if not doing.
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I am suffering from baldness and I am only 26 years old. I want my hair back. Is it possible? if yes, please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Your treatment available in ayurveda start syp bhrigu rajaswa 15 ml bd after food consult with your, weight, height.
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BDS
Dentist, Thanjavur
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.
2 people found this helpful

Suggest me gud Anti Tan removal face wash or cream. please Because day by day my face becoming TAN. please help me with gud suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Suggest me gud Anti Tan removal face wash or cream. please Because day by day my face becoming TAN. please help me wi...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am always suffering from stomach problems but I am not able to understand what actually the prblm is.

MBBS, cc USG
General Physician, Gurgaon
I am always suffering from stomach problems but I am not able to understand what actually the prblm is.
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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