Dr. Venugopal Raju

Drink warm lemon water each day to help flush toxins from the body. Cut out sugar and alcohol for a few days (at least five) to give your body and skin a break. Up your intake of fresh fruits and vegetables to boost the amount of skin-saving nutrients you're getting. Limit salty snacks, which can cause swelling and water retention.

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.

Hi lybrate-user, There are many treatments available for scars. These are, peels, Dermaroller treatment, mesotherapy etc. These used in combination with skin lightening creams lead to collagen re modelling and improve appearance of scars. Please meet a cosmetic physician or a dermatologist and discuss treatment options with them.

Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result.

It's difficult to study after marriage, but look around, there are married women going for jobs and working in offices for 10 hours per day. They too suffer from erratic eating and stress of doing a double job. Drink juice of lemon along with a spoon of honey added to water every day on empty stomach. This works like anti oxidant, removes impurities from blood. Helps in weight reduction. Brings down levels of sugar and fats in blood. Take good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Reduce carbs, salt and sugar even if blood sugar and bp are normal. Walking is simple exercise that helps to meditation. Eat more proteins like milk and curds. All of these items are not responsible for weight gain plus take a boiled egg, fulfilling and nourishing food. Eat lots of seasonal vegetables and fruits plus eating according to constitution. Take more water as a routine. Get back after a trial for a month. You can cook food for family with minimal oils, keep ghee or butter on the table to be added to food of growing up kids in the family. Good luck.

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap...

Dear not use injections Take only Ayurveda trearmnt Kanti lep with gulab jal apply And Take kayakalp vati and khadirarishta Two time a day And apply beauty cream patnjali two time a day Not side effects for this And good result.

Hi Nishant... Dry skin in winter is normal... Like oily in summer... You just have to use a good moisturizer...and drink enough water...

Hye. Thanks for the query. This is not uncommon. Stretch marks are usually an issue when you lose or gain wrong weight. Whatever is your weight on scale is not important. What is the weight is important. At times you are underweight as per scale but your father percentage is higher then it's not healthy weight. So, try to eat healthy. Exercise whatever you like. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Respected lybrate-user hi reasons may be vivid. You have to stop these medications & if hard stool avoid oily spicy stuffs. Thanks regards.