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Dr. Venugopal M N

General Physician, Bangalore

Dr. Venugopal M N General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Venugopal M N
Dr. Venugopal M N is a popular General Physician in Yelahanka, Bangalore. You can consult Dr. Venugopal M N at Mythry Poly Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Venugopal M N on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Attur Main Road, Attur Layout, Yelahanka. Landmark: Near Ranganath Kalyana MantapaBangalore Get Directions
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Treating Sunburns with Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Sunburns with Ayurveda

Sunburns are caused due to long stretches of exposure to the sun. People living in tropical countries are more prone to sunburns. The harmful ultraviolet rays of the sun can lead to skin pigmentation that if not treated, can become a permanent skin condition. The worst aspect of sun tanning is that it keeps piling on your skin layer after layer. It is therefore absolutely essential to cover the skin of your face and arms while venturing outdoors. 

Medications are effective in certain cases, but in some other cases, the afflicted person's skin is so sensitive that medicated ointments fail to show improvement. Ayurvedic home remedies can be put to use to avoid alarming side effects. 

Sunburns are characterized by the following symptoms:

  1. The affected area is usually hotter than other parts of your skin 
  2. A stinging and itching sensation may develop
  3. Red and pink patches may be seen on your face and arms or around the neck
  4. Acute sunburn can even make a person suffer from fevers and fatigue  

 These Ayurvedic ways can be followed at home to treat sunburns:

  1. Use black tea to cure sun rashes and sunburns: Refrigerate some black tea if possible. This cold beverage must be applied to the areas that have been harshly affected by the ultraviolet rays of the sun. Applying black tea on your skin multiple times in a day can repair the damage already done.
  2. Coconut oil is a great way to remove sun tan: Coconut oil has been held in high esteem since ages. It is known for its ability to cure rashes. One must use coconut oil on the red patches every night before going to bed.
  3. Aloe vera gel can do wonders with your affected skin: Instead of using creams that contain aloe vera; one should use aloe vera gel by extracting it directly from the plant. Aloe vera can heal the burns and can also soothe the burning sensation.
  4. Cucumber in combination with lemon juice can remedy sunburns: Lemon juice has acidic effects that helps in lightening sun tan. When this juice is used with cucumber paste, the latter cools down an irritated skin area and rejuvenates it from within. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
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Hi, I am 24 year old and I have skin problems when I go in sunlight so my skin dark.

Advanced Aesthetics
Ayurveda, Gulbarga
Before you going out use regular 1 any sunscreen spf 30+ 15min before apply use regularly and innite ointment any kojic acid ointment.
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My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.
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I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to gain strength.

MBBS
General Physician, Delhi
I am a diabetic patient. I feel I have lose my weight very quickly specially lower part of body. please tell how to g...
For a patient to be a diabetic has to eat frequently compare to normal person. Plus need to control sugar level and diet as adviced to you what to eat and what to not.
3 people found this helpful
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Mere papa diabetic hai unhe ab kuch samasya uski sarir ki naso me h medicine le rahe hai kuch fayda bhi hai lekin unke pair bilkul bhi nahi uth rahe hai.

MBBS
General Physician, Mumbai
Mere papa diabetic hai unhe ab kuch samasya uski sarir ki naso me h medicine le rahe hai kuch fayda bhi hai lekin unk...
Unhe physiotherapy treatment ki jarrort hai aur aap ek physiotherapist ko ghar par visit ke liye bulaye thode din tak.
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I want to know what food I have to take to improve my body physic as I am very lean. And if take more food am suffering from gastric problem. Suggest me a food list in vegetarian. In non veg I can eat only chicken. Is it good for improve my body.

MBBS, cc USG
General Physician, Gurgaon
I want to know what food I have to take to improve my body physic as I am very lean. And if take more food am sufferi...
I am giving you a brief diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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Hello Doctor, My problem is that after a small arousal, precum keeps on leaking in large amount please suggest me a suitable treatment.

MBBS, D.P.H
General Physician, Gurgaon
Hello Doctor, My problem is that after a small arousal, precum keeps on leaking in large amount please suggest me a s...
It is due to weekning of parasympathetic nervous system, what you have to do just strengthen to pelvic floor muscles by kegel excersis i. E first step is to locate the pelvic floor muscles you can locate by method when you pass urine just hold it, by this process you you have located this muscle, now you do this exercise when you are not passing urine don't tight buttocks, do this exercise daily three times regularly there is possibility to reduce precum.
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I am a 22/year old boy and I had a sex with a 50 years old. Lady. Can I face any problems.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am a 22/year old boy and I had a sex with a 50 years old. Lady. Can I face any problems.
Age does not matter medically. If the lady does not have any infectio and whether you took all precautions i. E condom.
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Hello sir/madam, I have cold and cough since 1 month what should I do and I have also consulted to doctor please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir/madam,
I have cold and cough since 1 month what should I do and I have also consulted to doctor please help...
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days, Continuous cough cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management
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I am suffering from fever in Two days, and pain in my body. Now what I can do for myself.

BHMS
Homeopath, Raebareli
I am suffering from fever in Two days, and pain in my body.
Now what I can do for myself.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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After waxing or shaving after a few days wen hair starts growing back I get small bumps all over my hand especially arms.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
After waxing or shaving after a few days wen hair starts growing back I get small bumps all over my hand especially a...
Thanks for enquiry. Frequent waxing or undergrowth may be the cause of bumps so get laser hair reduction ,book appointment when required.
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I am having burning micturition since 3 week. I had shown this to my family doctor. He prescribed some medicine but still my its burning. What to do? Please help.

MBBS
General Physician, Cuttack
I am having burning micturition since 3 week. I had shown this to my family doctor. He prescribed some medicine but s...
It could be due to urinary tract infection. Do urine re/me, culture&sensitivity. Treatment. Take a full course of antibiotic even if you feel better after consulting doctor, drink plenty of water, pain reliever (anti spasmodic), avoid coffee/alcohol/spicy food which irritates bladder.
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Khali pet (stomach) 3 ghante rha gya tha. Mujhe dehydration ho gayi he. Koi solution dejiye please.

MBBS
General Physician, Malappuram
Khali pet (stomach)  3 ghante rha gya tha. Mujhe dehydration  ho gayi he. Koi solution dejiye please.
For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes (sodium, potassium, magnesium) in your sweat. Sports drinks like gatorade, powerade, and all sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and 100 mg of sodium per 8-ounce serving. The drink's carbohydrates should come from glucose, sucrose, and/or fructose -- all of which are easily and quickly absorbed. It shouldn't be carbonated, as the bubbles can lead to an upset stomach. Most sports beverages are well-diluted and contain relatively few calories. If the flavor of a sports drink helps you drink up and maintain hydration, by all means enjoy. If you're worried about the added calories, try diluting your sports drink with water or pouring it into a thermos packed with ice.
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I am 16 years old. I got uncircumcised penis. But when I masturbate I put my foreskin down and after ejaculation it's hurting when I have to put the foreskin back to top I force pull it and put it back. What should I do. Is uncircumcised penis good or circumcised penis. Can change my penis into circumcised penis.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 16 years old. I got uncircumcised penis. But when I masturbate I put my foreskin down and after ejaculation it's...
Dear user. You are just 15. It will take some time to get used to the circumcised penis. Don't worry. Soon your problem will be solved automatically. You can use coconut oil as lubricant while masturbation. Take care.
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Stomach pain since 4 days. Taking some outside food earlier and that days got pain making gas what should do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Stomach pain since 4 days. Taking some outside food earlier and that days got pain making gas what should do now.
I suggest you some home remedies 1. Saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner also drink only luke warm water.
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First I had severe cold and then throat tightness after which my singing ability was badly damaged. Now I have tightness in one side of throat and I am still not able to sing. please help me truly in recovering my voice. I love my voice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Patiala
First I had severe cold and then throat tightness after which my singing ability was badly damaged. Now I have tightn...
Alum+black salt+warm water. Gargles twice a day. Keep 2-4 tablets of Kanthsudharak vati inside mouth 3-4 times a day repeatedly.
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I haven't been able to sleep since 2 days and I am having severe headache, tried many home made remedies but didn't worked. What to do? Please help me!

BAMS
Ayurveda, Ludhiana
I haven't been able to sleep since 2 days and I am having severe headache, tried many home made remedies but didn't w...
Take brahmi vati 2 tablets twice daily with milk Ashawagandhrisht and sarasvarisht 20 ml each mixed with equal water after meal twice daily
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I am suffering from diabetes please give me some solution to balance my sugar level.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes please give me some solution to balance my sugar level.
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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I am anemic person and since 1 year. I noticed that my face colour is getting dull day by day and my lips too. What should I do for get my colour back.?

MBBS
General Physician, Faridabad
I am anemic person and since 1 year. I noticed that my face colour is getting dull day by day and my lips too. What s...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od get cbc test, back with report.
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I have indigestion problem and feel gas in my stomach almost all times. Please prescribe for a permanent cure.

MBBS, cc USG
General Physician, Gurgaon
I have indigestion problem and feel gas in my stomach almost all times.  Please prescribe for a permanent cure.
Hello, this may be due to acidity/ gas/ indigestion. I am giving you general health advices for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see physician for further management.
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