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Dr. Venugopal B

MBBS, Diploma in Orthopaedics, DNB

Orthopedist, Bangalore

18 Years Experience  ·  250 at clinic
Dr. Venugopal B MBBS, Diploma in Orthopaedics, DNB Orthopedist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venugopal B
Dr. Venugopal B is an experienced Orthopedist in HAL, Bangalore. He has had many happy patients in his 18 years of journey as a Orthopedist. He has completed MBBS, Diploma in Orthopaedics, DNB . You can meet Dr. Venugopal B personally at Shri Guru Raghavendra Orthopedic & Multi Speciality Centre in HAL, Bangalore. Book an appointment online with Dr. Venugopal B and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M R Medical College, - 1999
Diploma in Orthopaedics - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 2002
DNB - - 2004
Languages spoken
English

Location

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#13, Kanakpura Main road, Jaraganahalli, Landmark: Next to Trident Hyundai Car ServiceBangalore Get Directions
250 at clinic
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age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some fertile balance disturbed. Pls suggest what type of diets and Yoga can be done.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
age 42. And I have a problem of cervical bulging C6-C7. And pains at back bone, neck Hands, also headache. Some ferti...
Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.
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Muscle Cramps - How to Treat them Effectively through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Muscle Cramps - How to Treat them Effectively through Ayurveda

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

3214 people found this helpful

My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 32 yrs old I have severe backache from last one day.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 48 years old lady. Last one year having knee pain when climbing stairs. Recently having a little back pain too. Want to cure in time.Which is the best option Ayurved or homeopathy or Alopathy.

BSc
Ayurveda, Ujjain
You take maharasnadi khadha3-3spoon+3-3spoon little hot water.Mahawatvindhrastablets2-2 after meals .Apply miostol oil on knee 2,3 times for4month
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I am 47 year old mother of 2 children having pain in my backbone last point. What should I do? please suggest my body weight is 82. Green tea is beneficial for me? please suggest which green tea is good? because now a days we have lots of brands.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 year old mother of 2 children having pain in my backbone last point. What should I do? please suggest my body...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha ground. After playing for one and half hour, my right knee somewhat gets stiff. Sometimes somewhat gets swollen. My bone density is normal 114%. No pain at all. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha grou...
If it's just swelling, don't worry. Apply ice on knees. Do proper warm-up and cool down. Stiffness will go with cooling down and stretching exercises.
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I have a jaw pain 2 days back. At that time of my dinner I heard one sound near to jaw as below to my ear lobe. I felt lot of pain and also I can't chew anything normally. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a jaw pain 2 days back. At that time of my dinner I heard one sound near to jaw as below to my ear lobe. I fel...
Dear lybrate-user you have a problem with your tm joint - jaw bone joint and so apply ice for 20 min and rest is needed. So eat soft food easy to chew and take some painkillers. If not getting ok then visit a doctor.
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.
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I am suffering from severe arthritis pain and I have tried many homeopathy treatments but do not got any relief so what should I do if allopathic treatment will work or should try ayurvedic remedies please advise for and also the name of that medicine or ayurvedic medicine.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from severe arthritis pain and I have tried many homeopathy treatments but do not got any relief so wh...
Please try allopathy, it is only for of medicine which can give 90-100 percent relief and control in arthritis.
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I am 50 year old male and 96 kg weight and 5 feet 10 inches tall. I am suffering from bursitis in the left heel. What should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 50 year old male and 96 kg weight and 5 feet 10 inches tall. I am suffering from bursitis in the left heel. What...
do contrast bath twice daily use soft sole high heel slippers take good antiinflammatory medicine. do stretching exercises.
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Midnight I get pain in my lower body what should I do is this dangerous tell me please.

B.H.M.S
Homeopath, Lucknow
Midnight I get pain in my lower body what should I do is this dangerous tell me please.
Let me know type of pain n its radiation n margin. For the time being use rhus tox 200 ,5 drops in a cup of water twice a day.
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He is suffering from back pain since last 3 and half years, we have shown so many doctors but the pain is continuous. Doctors told that there is no serious problem but if not serious than why they are not getting rid from the back problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from back pain since last 3 and half years, we have shown so many doctors but the pain is continuous....
if u had done X-Ray MRI and there is no problem then its muscular strain so tk rest and for severe pain do physiotherapy treatment after relief do stretching exercise. posture correction must. avoid long sitting toward bending lifting weight
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Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then the pain is increasing rapidly so please tell me what can I do to come out from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then t...
Muscle are stiff so tk rest and heat fermentation twice a day and do stretching exercise of legs best option for you.
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I go to walk on every evening for 30 minute. Do I need to walk more considering I am 83 kg as per my height is 5 ft 10 inch. And after I hv some kind of pain in in my foot area and lower part of leg that after reaching home I can't stand still for few hours. Is there any concern?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Madurai
I go to walk on every evening for 30 minute.
Do I need to walk more considering I am 83 kg as per my height is 5 ft 1...
Hi do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down. Do proper stretch to your calf muscle you will be better soon Thanks.
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My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning What should I do?

MBBS
General Physician, Mumbai
My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning
What should I do?
Can take tablet domstal when she is symptomatic and also start her with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 26 old year and I have suffered from back pain problem so give suggestion for me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 old year and I have suffered from back pain problem so give suggestion for me.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have thy pain. Due to a man hit me while playing basketball. It was horrible pain.
Do Take UST and laser Therapy for pain relief for 7 days followed by strengthening exercise from Sports Medicine Rehabilitation Specialist or do consult me privately via lybrat.com Best wishes
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