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Dr. Venugopal B

MBBS, Diploma in Orthopaedics, DNB

Orthopedist, Bangalore

18 Years Experience  ·  250 at clinic
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Dr. Venugopal B MBBS, Diploma in Orthopaedics, DNB Orthopedist, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Venugopal B
Dr. Venugopal B is an experienced Orthopedist in HAL, Bangalore. He has had many happy patients in his 18 years of journey as a Orthopedist. He has completed MBBS, Diploma in Orthopaedics, DNB . You can meet Dr. Venugopal B personally at Shri Guru Raghavendra Orthopedic & Multi Speciality Centre in HAL, Bangalore. Book an appointment online with Dr. Venugopal B and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M R Medical College, - 1999
Diploma in Orthopaedics - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 2002
DNB - - 2004
Languages spoken
English

Location

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Shri Guru Raghavendra Orthopedic & Multi Speciality Centre

#13, Kanakpura Main road, Jaraganahalli, Landmark: Next to Trident Hyundai Car ServiceBangalore Get Directions
250 at clinic
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I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.

BPTh/BPT
Physiotherapist, Kota
I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I am having slight pain in my rib cage. Not below it just in the left side inside the rib cage. Which is getting more while moving from few days what do I do?

DHMS (Hons.)
Homeopath, Patna
I am having slight pain in my rib cage. Not below it just in the left side inside the rib cage. Which is getting more...
Hello, It might be due to gastric and cardiac disorders need to be differentiated locally. Tk, plenty of water to hydrate your body. Go for meditation to reduce stress in order to feed your heart. Your diet be easily digestible to avoid gastric disorder. Avoid, ,junk food, alcoholic intake, nicotine, caffeine. Tk ,homoeo medicine:@ Ranunculus balb 200-6 pills, thrice. Tk, care.
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I am 21 years old. I have a serious knee pain. Please help me. Thank you in advance.

BPTh/BPT
Physiotherapist, Kota
I am 21 years old. I have a serious knee pain. Please help me. Thank you in advance.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I have back pain and I am an it professional. And now I noticed a swelling under ma arm. Is it because of summer season? Or by using tight dress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain and I am an it professional. And now I noticed a swelling under ma arm. Is it because of summer seas...
For back pain sit straight and avoid long sitting toward bending do heat fermentation and stretching exercise of spine. And swelling wear comfortable dress and a checkup must.
1 person found this helpful
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When I sleep at night, my upper back pain starts after 2 or 3 hours. I don't sleep on a soft bed. How to get rid of this problem. My calcium intake is also normal but still and what exercises I should practice to get rid of this pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I sleep at night, my upper back pain starts after 2 or 3 hours. I don't sleep on a soft bed. How to get rid of t...
Hi lybrate-user daily morning lying on the floor duration - 20-25 min feel better in first day onwards tc.
1 person found this helpful
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I am 53 yrs old male, having gout which attacks once or twice a year. Is there any permanent remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of rem meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 60 years old and having lower back pain for the last one week. Please suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 years old and having lower back pain for the last one week. Please suggest remedy.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My spinal cord is paining severely .the pain was getting at its own time and I am getting sever paining .how can that will be solved.

BPTh/BPT
Physiotherapist, Kolkata
My spinal cord is paining severely .the pain was getting at its own time and I am getting sever paining .how can that...
Take IFT + TENS over pain area of spinal cord do an thoraco lumbar spine X-Ray of pain area AP and Lat view digital take Joint Bond sachet of Zydus cadila co.
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I have a pain through out my vein which starts from my inside shoulder and reaches palm. When I stretch I can feel the pain like burning sensation through out that line(only right hand) And I even have pain through out my thumb finger. Not sure whether its related to that. Why I am having that pain? What should I do? Please advise me.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have a pain through out my vein which starts from my inside shoulder and reaches palm. When I stretch I can feel th...
You may be having cervical spondylitis like symptoms. You should consult a orthopaedic doctor & cheked thoroughly, investigated before any treatment. Wishing you a healthy life.
1 person found this helpful
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist, Delhi
Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
1 person found this helpful
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I have ankoylosing spondylytes since 2008, please give your opinion to take surgery or not?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention current status of your spine, are they fused, how much is the movment. Pain scale on 1 to 10. Stiffness on 1 to 10. Recnet xray. Mri and ne radiating pain.
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I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have a cloth shop so I used to sit all the time so I am having back pain now a days now what should I do?

DHMS (Hons.)
Homeopath, Patna
I have a cloth shop so I used to sit all the time so I am having back pain now a days now what should I do?
Hello, Lybrate user. You need to be mobile ,opting certain exercise of joints (small& big). Go for a walk in the morning to circulate blood to nourish your body and to combat fat cells. Tk, plenty of water to hydrated your body and regulate digestive system. Your diet be regular, easily digestive to avoid gastric disorder. Tk, homoeopathic medicine:@ Carbo veg 200-6pills, thrice. Avoid, Junk food, Alcohol, Ghee,Pizza, Burger. Ensure 6/7 hrs sleep. Tk care.
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Hi, I am a 26 yr old guy, I feel weakness very quickly when traveling or doing some work. My legs start paining when I stand for 20-30 mnts as I feel very tired most of the time. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am a 26 yr old guy, I feel weakness very quickly when traveling or doing some work. My legs start paining when ...
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Private consult a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle? What to do? But muscle relaxant creams did reduce the problem but still der is some pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle?...
Tk muscle relaxant medicine do rest avoid strain like bending, lifting weight, long sitting, toward bending. Do hot fermentation and stretching exercise of spine.
1 person found this helpful
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
2 people found this helpful
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I have pain less colts in my hands please suggest me a best doctor in city for my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain less colts in my hands please suggest me a best doctor in city for my problem.
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello Doctor I am 32 years old I had child 2nd baby cesarean before 3 years my stomach was like a concave want to reduce it please give me a tips. Then I had back pain also your suggestions please.

BHMS
Homeopath, Raebareli
Hello Doctor I am 32 years old I had child 2nd baby cesarean before 3 years my stomach was like a concave want to red...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. For back pain take Mag phos 6x - 4 tabs twice daily
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