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Dr. Venugopal

Anesthesiologist, Bangalore

Dr. Venugopal Anesthesiologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Venugopal
Dr. Venugopal is a renowned Anesthesiologist in Banashankari, Bangalore. You can meet Dr. Venugopal personally at Radhakrishna Multispeciality Hospital(Gastroenterologist) in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Venugopal on has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 28 years of experience on You can find Anesthesiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Radhakrishna Multispeciality Hospital(Gastroenterologist)

#3\4, Sunrise Towers, JP Road, Giri Nagar, Banashankari 3rd Stage. Landmark: Opp. Canara BankBangalore Get Directions
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I am a 23-year-old male. I am going through a severe Hair Fall and lost most of my hairs with deep Hairline. Have seen many advertisements and telemarketing ads for the above. Can you please recommend me the best solution to get back HairLine and also increase the Hair density?

Homeopath, Sindhudurg
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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Many ladies have back pain after they have gone through scerein delivery. What exercise can be done to avoid this back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Even I have gone through the caesarian section recently, this back pain is genuine because of general anaesthesia is given through injection on lumbar vertebra. Another reason for backache is, we carry heavy weight during pregnancy this will lead to increase lumbar lordosis (spine curve. Due to this our back muscles tired causes back pain. No now come to the exercise part: *do gentle ankle toe movements and stretchings. *do static abdominal exercises (breath in then contract abs muscles-hold-relax) *knee to chest exercise: lying down on your bed or floor, bend your one leg knee towards your chest and breath out. Reposition your knee, now repeat this with another leg for at least 15-20 times. For further exercises and advice contact me personally. Thank you.
1 person found this helpful
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Sir, I am 45 years of old women. I have knee pains from past six months. Because of this reason I can not walk half kilometer distance. Please suggest me to decrease my knee pains.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Ignoring knee pain for long time may damage your knee joints so you can do the x-rays of both the knees and visit orthopaedician doctor. They will help you for further treatment.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

Homeopath, Faridabad
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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Sir I am in a rehabilitation stage after being operated in my left knee ligament i. E arthroscopic surgery of ACL Ligament. Now after surgery its 50 days already but bending of knee and regain of power of quadriceps is nt satisfactory for which it takes time 2 healing my foot. So pls suggest me, whether machinery physiotherapy like simulator, knee bending machine will give me early recovery. Pls suggest me if any other ways r there for faster recovery.

Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I got pain in my left shoulder since last one month. The pain didnt settle at one place but its keep changing from joints to palm. The pain occurs mostly at night and its ssevere pain. When I massage some oil it get some relief.

Physiotherapist, Lucknow
You need physiotherapy. And that is called frozen shoulder. All shoulder movement are block slowly slowly as soon as start physiotherapy its taking 45 to 60 in recover.
14 people found this helpful
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Cartilage Damage - Causes And Treatment

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cartilage Damage - Causes And Treatment

Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint spaces.

There is also a covering around the joints known as synovium. When there is a cartilage damage, this synovium is irritated, leading to increased secretion of synovial fluid, which can cause swelling in joints. There is also reduction in the range of motion of the affected joint.

Most commonly affected joints include knees, hips, shoulders, elbows and ankles. Other than degeneration that happens with ageing, cartilage damage is mainly caused by injury or trauma including fall/impact, joint dislocation, infection, ligament tear, meniscus tear, and inflammation (gout, arthritis, etc.)

Read on to know some of the most common causes for cartilage damage and ways to manage it.


Age and trauma are the main reasons for cartilage damage.

  1. Direct blow: A heavy blow directly to any joint leads to damage (accident, sports injury, etc.).

  2. Ageing: With constant wear and tear, joints that are under constant stress are prone for damage.

  3. Obesity: This is also a common cause leading to chronic inflammation and breakdown of the joints.

  4. Limited mobility: For whatever reasons (including sedentary lifestyle), lack of movement can cause cartilage damage.


The presenting symptoms of a person with any affected joint would be pain, discomfort and stiffness with movement. In addition to history and physical examination, MRI and arthroscopy can be used to confirm the diagnosis.


Start with a conservative approach and gradually switch to more advanced treatments. Conservative approach includes a combination of pain killers, steroid injections, and exercise (at a clinic or at home). If these do not work, the following surgical options are available:

  1. Debridement: The affected cartilage is smoothened and the loose edges are removed to prevent rubbing and irritation. It is done using a shaver.

  2. Marrow Stimulation: Using the marrow cells, more cartilage production is stimulated. Using tiny drills, holes are drilled to form a blood clot, which triggers formation of new cartilage.

  3. Mosaicplasty: In areas of localized damage, healthy cartilage from an unaffected area is placed.

  4. Autologous Chondrocyte Implantation: Cartilage that is grown in a lab for one to three months are placed into the knee or affected joint to allow for healthy tissue growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4384 people found this helpful

I am 30 years old female. I have headache and shoulder back ache pain. Last 4 month Not relief what l should do now.

Physiotherapist, Noida
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
. You have to go for complete bed rest for at least 5 days now. Also go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I'm suffering from severe back pain. How can I be relieved. Also my lower stomach hurts. Feeling indigestible. Please help me with this.

Physiotherapist, Vellore
Sometimes constipation or indigestion also caused by back pain. Treat the indigestion properly. Apply hot water or ice fermentation 3- 4 times a day. Avoid long time standing. Drink lot of plain water. Consume high fibre food. Avoid spicy food. Avoid Forward bending.
4 people found this helpful
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5 Winning Ways to Stop those Nasty Muscle Cramps

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Winning Ways to Stop those Nasty Muscle Cramps
5 Ways to Stop Muscle Cramps

Muscle cramps are feared and loathed by all of us alike – they hurt, they slow us down and they just give us a helpless feeling! The most common cause of these cramps is premature fatigue which affects the reflex control of muscles. Here are 5 ways guaranteed to beat these troublesome muscle cramps:

1. Take rest
The most easy and sure-shot way to kill a muscle cramp is to take rest. Just rest your body, be at one place and the cramp will not last more than 3-4 minutes. Moving around will only cause the pain to be aggravated and eventually affect other areas as well.

2. Consume solutions rich in salt
Whenever you encounter a troublesome cramp, the first instinct is to reach for water. However, studies have shown that salt solutions are far more effective in countering cramps as compared to plain water. You can have pickle juice and similar drinks which have a high salt concentration.

3. Be physically active
The most common reason for muscle cramps is over-straining of the body. If you are planning to indulge in an extremely intensive physical activity, make sure to train well in advance. Also, keep the duration and intensity of the training at a similar level to that of the actual activity.

4. Keep your body hydrated
Dehydration is the root of a number of troublesome conditions, muscle cramps being one of them. Make sure to always carry a water bottle with you and drink a minimum of 7-8 glasses of water on a daily basis.

5. Indulge in light passive muscle stretching
When faced with a muscle cramp, in addition to resting, try and gently stretch the affected muscle. This continuous and light passive stretching lets the brain know that it can relax the muscle and help it return to normal.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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I am having diabetic (type2) since 18 years and BP since 12 years. I am under insulin and medication for both. The sensation in the foot is slightly reduced and as advised by doctor, I am using MCR footwear within house also. Last week, I had to visit a temple where I walked without footwear for about 100 feet, but with socks. Though I was very carefully walking, but some objects like stone or like that must pressed without my knowledge, though no injury but I am having leg pain till waist (left leg). But I am doing my regular activities like walking, driving, but with pain. Is there any treatment is required . Normally I am avoiding the places where I need to go barefoot. But this time it was a important family function & not having any choice. Please advise me sir.

CRAV, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Footcare is no doubt very important for diabetic patients. Since you r chronically diabetic & hypertensive, u r prone for peripheral neuropathy wherein u get all these symptoms. I advise you to use the following oils from Arya Vaidya Sala Kottakkal, for regular external application:- Prabhanjana vimardanam + valiya narayana thailam ( mix both the oils , warm it & apply in both the legs in upward direction , for 10 minutes, leave it on for 1 hour and wash it off with warm water, daily once or twice).
3 people found this helpful
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I have swelling in my knees for 2 days but I didn't get hit anywhere. What should I do?

Physiotherapist, Mumbai
Apply cold water fomentation for 20 minutes thrice a day for 2 days , keep your leg elevated, wear knee support while walking, if still you don't get relief than consult doctor for clinical examination and diagnosis.
1 person found this helpful
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I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.

Physiotherapist, Delhi
Dear lybrate user use hot pack 15 minutes twice a day and gentle stretching ex for back and avoid forward bending, heavy weight lifting use hard bed. Change working habit.
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
1 person found this helpful
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I am 30 years old women. I have backache from last 2 months. Pls help me what to do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.
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I am a 22 years old. I have a severe backache for which you have used an ointment for pain relief but I didn't have me any pain relief. I have used for 2 months.

Physiotherapist, Hyderabad
Dear lybrate-user, its not only the pain relief ointment but try with diclofenac ointment with heat fermentation. If it will not work you need inferential and ultrasonic therapy for proper treatment.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor what happened to me I do not know.

General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback
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