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I recently did my full body check up and found few differences from normal condition like my (Cardiac Risk Markers) High Sensitivity C-Reactive Protein is 3.5 mg/l; (Diabetes) Blood Ketone (D3HB) is <0.2 mg/dl and (Liver) Alkaline Phosphatase is 139.7 u/l etc.
A cardiac arrest can strike when a person is least expecting it. This is usually termed as a sudden cardiac arrest, which happens due to an unexpected loss of functionality of heart. Does it not make sense to know what is to be done in case one comes across a person who just had an arrest?
The most important thing is Cardiopulmonary Resuscitation (CPR). It is critical for the survival of a victim of heart attack. This is to ensure that there is still some level of blood flowing to the vital organs of the body, without which death would surely be a foregone conclusion.
If you have not received a CPR training, you must do it now. This is because a lot of things can get complicated and go wrong. After all, who wants to make a bad situation worse? In case of sudden cardiac arrest one should drop down and kneel, place the palm of one hand over the back of another and then go onto to perform compressions on the chest at a rate of about a 100 to a 120 beats per minute (BPM). The elbows should be straight and the heel of the hand that is lower should be placed in the centre of the victim’s chest.
- Call for help: If you are at the scene, but do not know how to provide a CPR, call the emergency helpline number immediately. Medical help should not be delayed so that the cardiac arrest victim can be treated by a medical professional.
- CPR: In order to perform CPR, after about 30 compressions, tilt the head back and lift the chin to open the airway and give two rescue breaths. This is only if there is no normal breathing. Each breath lasts a second and the chest should rise after the first. If it does not, the procedure must be repeated again.
- Electric shock: An automated external defibrillator (AED) is very important when treating a cardiac arrest. If there is one available at hand, a shock should be provided prior to starting CPR.
While there may be quite a lot of stuff to take in about the procedures related to a cardiac arrest, it is surely worth remembering. After all, a life may really depend on it!
I am suffering from cold and cough. I also have pain in my chest. I am also feeling weak in the morning when I wake up. Headache also. Please help me.
Madam Maine biopsy karwaye mere endometrial echo is central 20.6 mm and appears thickened thee. Par mere report normal hai. Usme sections shows moderate number of endometrial gland. Gland show slight tortuosity with subnuclear vacuolation. Stroma is cellular. Early secretory endometrium. Kya muje koi treatment ke jarrorat hai. 20.6 mm hai WO kaise theek hoge. Hindi me samjaye.
It is natural to consider whether your heart is beating right and your blood pressure is normal. Also, many tend to think that the blood pressure and heart rate are related to each other. Admit it or not, you must have heard a lot about your heart rate and blood pressure, some of which are outright false. This is the time to debunk them and know what actually the reality is.
Myth #1: Having an erratic heart rate indicates that you will have a heart attack soon.
When the heart beats at an abnormal rate, it means you have a condition called palpitation. It may give you feeling as if you have skipped a beat or your heart is racing up. You may also experience a brief flutter or pounding feeling in the chest. The good news is that these sensations are not life-threatening and are generally caused by caffeine, alcohol, medication, stress or exercise.
Myth#2: When the pulse rate is fast, it means you are overstressed
Stress is a condition which may raise the pulse rate. But your heart rate can rise when you feel excited or feel anxious or exercise hard. Even high temperature and high humidity can raise your pulse.
Myth #3: Normal heart rate denotes normal blood pressure
At times, blood pressure and heart rate go hand in hand. For instance, when you feel angry or scared or exercise hard, both of them can go up. But you should note here that they are not always linked. Even if the heart rate is normal, your blood pressure may not be so. It could be too high or too low, but you wouldn’t be able to understand it.
Myth #4: Blood pressure and heart rate are same things
It is important to understand the difference between pulse rate and heart rate. Blood pressure is the term denoting the force of blood moving through the blood vessel. On the other hand, heart rate is the number of times the heart beats in a minute. They are two absolutely separate indicators of health. This means if you have high blood pressure or hypertension, there is no substitute for measuring blood pressure.
Myth #5: Heart rate and blood pressure rise and fall at the same rate
As indicated above, a rising heart rate may not be able to cause the blood pressure to surge at the same rate. Even though the heart is beating more than normal, the healthy blood vessels may dilate to allow easy blood flow. When we exercise, the heart speeds up in order to pump an adequate amount of the blood to the muscles. It could be that your heart rate is doubled, but it is safe since your blood pressure has increased only at a modest rate.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Respected doctor, my total cholesterol is 697 mg/dl, LDL is 167 mg/dl and serum cholesterol is 247 mg/dl. All other parameters are within the range. BP is 140/90. I am taking medicine now to reduce cholesterol. I regularly go for walk for 45 minutes and doing meditation every day. I am taking hot lemon water every day in empty stomach. I do have constipation problem regularly. What kind of food I have to have to reduce cholesterol and avoid constipation. Kindly give your valuable suggestion.
Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.
Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:
These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.
Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:
Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.
Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.
Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:
- Maintain healthy weight.
- Avoid smoking.
- Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol
Follow the above tips and cholesterol diet for lowering your cholesterol naturally.