Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 35 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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My daughter is of 15 months she had fell down so many times from bed. We don't no were it hurt, after 20 minutes again she will start playing. Will the hurts effect her later.
Is influenza vaccine mandatory for an infant? He is 7 months old and already got the first dose in the 6th month. Now my doc. Is saying to give him the 2nd dose in the 7th month. I am just worried that it should not be an extra vaccine which is just good to have.
Hi .i'm a mother of 6 months old baby. and i'm suffering from little cold and headache. Can I give my milk to my baby?
I have a 8 month old female baby. She is having fever, running nose, nose block, Coughing since 4 days now. We have given medicines as prescribed by a doctor in our location. However, after giving medicines her temperature keeps on fluctuating, cold and cough remains the same. We don't know what to do now.
Sir, My Baby Boy was born in premature 34 weeks. Sir today it has been 80 days. Sir, for the past few days, his abdomen is seen in the right side of the right side / appears many times, then disappears. I take some pics & consult to Pediatric Surgeon. He told me its hernia. Sir doctor says that after some time, there may be hernia in other side, and the survivor will be kept in the hospital one day, because there is a problem in breathing in the baby preemie and often it takes time to bring the baby out of unconsciousness and what unconsciousness does not threaten the life of my baby? Can I stop for a few days so that my baby gets bigger so that she does not have any problem in getting out of unconsciousness? Please suggest.
My baby of 11 months used to suddenly wake up from sleep as if she is afraid of something. And she starts crying uncontrobly. Even she got high fever and become very restless. We took her to a local kupras who said she has discolored both her shoulders. She then massaged her and said she will be alright. But after dat she has stop taking foods and even doesn't drink her milk. She has become weak and we are very much worried. Sir What could be the actual reason of her behaving like that.
Hi. I have a infant of 17 days. He suffered yesterday night to pass gas and stool. Is infants also suffered by gas problem. How can it be cured naturally?
My baby is 2.5 years old. Still she weighs 10 kgs only. We have tried all methods from giving all kind of buttery foods, protein powder, fruits, milk everything but she is growing very slowly. On weight chart she comes below all parameters. Her height is 85 cm. Please advice.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.