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Dr. Venkatesh

Orthopedist, Bangalore

100 at clinic
Dr. Venkatesh Orthopedist, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Venkatesh
Dr. Venkatesh is an experienced Orthopedist in Peenya, Bangalore. He is currently practising at Ravi Kirloskar Memorial Hospital in Peenya, Bangalore. Book an appointment online with Dr. Venkatesh on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ravi Kirloskar Memorial Hospital

No. 19, Industrial Area, Peenya S.I. Landmark: Opposite John Crane Factory & Near Wipro InfotechBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when climb stairs up and down. Do not use pain killer. Now on no medication for knee pain. Medicines I take for other reasons--Cilacar T, Deplatt75, Atorva5, Rabemac20, Eltroxin75.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
you should avoid sitting on the floor and squatting. If there is pain then you can try simple analgesics after discussing with your family physician. walking aids like a cane helps too
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Hi I m 27 year male. I feel off balance while walking and numb from left side of my body. Also I feel strange pressure left on my face and neck. This problem has been exits for more than 5 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You should immediately consult a neurologist as a thorough physical examination and a MRI brain is required in your case.Dont take it lightly.
1 person found this helpful
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Last month while playing football I got hit on my ribs, since then I feel pain. Over the time the pain has lessen down but then too cannot neglect it. What can be the reason?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodmorning I have understood your question. Kindly use a chest binder while playing so that you get a support to your chest. You must also start on breathing exercises. This will enhance a better rob cage repair and care. You must have sprained your chest muscles.
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Hello, I had dislocated my elbow and was in plaster now taken out but it has been 2 weeks still my hand is not straight. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. If you can send me: 1) picture of your x ray 2) one picture of elbow straight as much as possible 3) one picture of elbow bent as much as possible. Then I can advise you what needs to be done further. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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She is suffering from a viral disease as her body joints are paining ruthlessly. What she should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 20 years old my left hand paining a lot from two months plzzzz help me sirrrr.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodmorning sir I feel you should get a session of physio. A session of 10 days of tens treatment will help you. After which you can do as few stretching exercises.
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My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I do for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

BHMS
Homeopath, Raebareli
Please do a x-ray of the knee. Do hot compresses. Do not stand/walk/sit for long at a stretch. Take mag phos 6x - twice daily 4 tablets.
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I am having pain in my left arm and shoulder since the last fifteen days. I am not able to raise my left hand up or move in reverse direction. My sugar and triglyceride level are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my family Dr. who said after looking to my x-ray reports that I have calcium deficiency. What kind of food should I eat, and can I have sex once a week.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and you can have sex as per your comfort.
1 person found this helpful
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Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after my daily works. Please suggest me some medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms% ESR IS 34 MM Blood urea is 32 mg/dl Serum creatinine is 0.7 R A FACTOR IS NEGATIVE EQUITY 1: 1 wht shall we do is the report normal. Shall she hv to tk any medicine plzzz suggest us she is already hypothyroidism patient her tsh is 7 she is taking thyronorm 75.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Dear user, your mom is suffering from seronegatve arthritis, will suggest to take homeopathic medicines after full case taking of your mom. I need more symptoms like when pain and swelling increases and decreases, what's the constitution, height and weight and age, hows thirst of her, whats the position of bowel movement/ stool. Please do a followup with the answers of these queries. I will advice till any medicine, do yoga in morning, drink plenty of water, use fresh fruits and vegetables. And a few minutes of meditation. Thanks.
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She fell down while trying a dance step. On her back. Its very painful. What must be done now?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) four four times in a day for 2 days and update.
2 people found this helpful
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Hey, I am 17 years old and having backpain from last 1 month I have taken painkiller but it works only for 3 to 4 hours and than pain is back and today I also met fever. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 28 years old and I have back pain for last 1 years, what should I do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, My acl operation is 10 months ago. Now which exercise I do? please help me its urgent.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
10 months! you r too late, it would have healed by now, knee & power assessment 1) range of motion exercises 2) static quadriceps exercises 3) hamstrings exercises first this then to next level.
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I am suffering from high fever with severe joint pains and headache since morning and i am also having sore throat since two days.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days 2. Eup pef. 30 (4 drops in little water) thrice a day for 2 days and inform. Gargling with lukewarm water twice a day will also give you relief.
1 person found this helpful
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I am 70 years old and suffering for the last 8 years with Knee arthritics problem in both legs. I am also taking English medicine. There is no pain while sitting or driving the two wheeler.What type of exercise/Yoga I have todo. Kindly.Advise me suitably.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Kindly upload your x rays . Normally quadriceps and hamstring strengthening exercises are required . You also need to walk for at least 2-3 km / day to keep yourself physically fit
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