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Dr. Venkatesh K. S.

Orthopedist, Bangalore

200 at clinic
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Dr. Venkatesh K. S. Orthopedist, Bangalore
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Venkatesh K. S.
Dr. Venkatesh K. S. is an experienced Orthopedist in Mahalakshmi Layout, Bangalore. You can meet Dr. Venkatesh K. S. personally at Sanjeevini Hospital in Mahalakshmi Layout, Bangalore. Book an appointment online with Dr. Venkatesh K. S. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjeevini Hospital

#760, 7th Main, Last Bus Stop, Mahalakshmi Layout. Landmark: Near Swimming poolBangalore Get Directions
200 at clinic
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Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning I get feet pains. Once I walk for 2 min then everything is OK. Also sometime I am getting back pain. Is there any problem.

BHMS
Homeopath, Kolkata
Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning ...
Please do not sleep under fan/AC Do morning walk daily Take Rhus tox 30 - thrice daily for next 10 days Give me a feedback thereafter.
1 person found this helpful
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6 Effective Ways To Get Rid Of Body Pain!

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
6 Effective Ways To Get Rid Of Body Pain!

Whether it is winter temperatures dipping, a lower temperature caused due to rains or chills created by air conditioning, the moment our body experiences lower temperatures than it is comfortable with, various forms of aches crop up, esp. if you already have a condition or have been physically hurt.
Winters are typically associated with several types of body pains. Particularly, we’ve seen higher incidences of nerve – related pain, joint pains and vascular pains during the season.

Manage your pains by following these 6 tips:
1. Keep yourself warm: Needless to say, it’s extremely important to keep yourself warm when its gets uncomfortably cold. Clinical research has shown higher incidence of nerve – related, vascular pain and joint pains if your body is exposed to low temperatures for long periods. This is especially true if you are 60+ in age. So, dress appropriately with body warmers, sweaters and jackets

2. Keep yourself physically active: A colder weather reduces average activity levels. An average person walks up to 1,000 lesser steps when its cold. To avoid pain in knees and other joints, it’s especially important to keep up activity levels. Try and take out time for walking in the afternoons or evenings, even if it is inside your house or office.

3. Take care of your dietIt is important to ensure that your intake of Vitamin D, Calcium and Vitamin B complex is adequate. Make sure that your diet remains rich in dal, green leafy vegetables (Vitamin B complex), milk (Calcium) and cheese and egg yolk (Vitamin D).

4. Get enough exposure to sunlight: Lesser exposure to the sun causes Vitamin D deficiency during winters, which can result in fatigue, lethargy and general body pains. Make sure to get at least 15-20 minutes of sunlight exposure, ideally in the mornings around 9am to 10am.

5. Avoid the wrong foods: Actively manage your diseases like diabetes and hypertension to stay pain free. If you suffer from diabetes, make sure that you do not overeat foods with high glycemic index. If you suffer from hypertension, it is important to keep away from spicy and oily foods.

6. Get expert advice: Visit your pain specialist if your pains continue for more than 2 weeks. Be regular with your prescribed pain medications, but strictly avoid self-medication or overuse of painkillers. If you wish to discuss about any specific problem, you can ask a free question.

4344 people found this helpful

Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains like hell. What sort of diseases it is?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains...
Calf muscle are stiff so tk heat fermentation with warm water for 20 minutes and apply pain relief ointment and avoid long standing. After relief do calf stretching exercise.
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Now days I can not sit for bajrashana even I find difficulty while using Indian system toilet.in my right leg.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Now days I can not sit for bajrashana even I find difficulty while using Indian system toilet.in my right leg.
Sitting in bajrashan and in Indian style toilets is not good for your knees. It demands very deep flexion in the knees. This in turn causes immense strain on your knee cartilage. In some people the cartilage is not healthy enough to sustain this amount of force and gets further damaged. Repeated injury will only make your knees prone to early arthritis. Gentle knee exercises and walking is good for you.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi. I have gone through your question about back pain. I understand your concern and would like to help you out. First thing about your question I would like to tell you is medical history by patient should be elaborate not short. This doesn't help doctors to diagnose the problem as there are many causes for back pain. Due to inadequate history, I'll tell you general measures to control back pain. Do not lift weight or do not bend forward. Use hot fomantation twice daily for few days. Do back strengthening exercises.
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it is 8 weeks since i met with in a car accident. My ribs are fractured and there is minimal displacement of the sternum.Pain has reduced totally. However during coughing/sneezing I feel pain and slight heaviness. How long will it take to completely recover and what are the exercises to be done to improve .

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can do assisted coughing that relieves pain during cough. You can consult physiotherapist and do breathing exercises. At home you can do pranayama or light yoga also that improves flexibility. It may take 6 month to 1 year depends on how you do exercises.
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Dear Dr. I am suffering from neck pain from last 4-5 days continually. Pain is in my neck start from right side n up to right shoulder. Sometimes when I take painkiller it helps me. But when I lay down on bed nd took my head in pillow on wall. Pain starts again. Please suggest me what I do. Is it a serious desires or due to wrong sitting posture.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Dear Dr. I am suffering from neck pain from last 4-5 days continually. Pain is in my neck start from right side n up ...
Wrong sitting position will create the headache or backache.ķ due to that neckpain. Don't use pillow for some days. So some neck exercises.
1 person found this helpful
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I suffer from. Fumour fracture. I have one doubt operation done before 15 days. May I do masturbation?

MBBS
Sexologist, Panchkula
Yes, you can do masturbation two times a week, more than this is harmful for your future married life.
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I am 53, (1) recently got spondylitis on right shoulder. I have to work on computer for hours together. (2) my middle and 2nd finger, middle joint is paining when pressed.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is of cervical spondylitis and meta carpal syndrome so do have clinically examined by neuro physiotherapist or orthopaedician asap and have physiotherapy treatment of tens of 12 days of 15 minutes duration and learn stretching exercise for cervical shoulder elbow wrist joints and do it regularly for 15 minutes per day once pain subsides or consult me privately via lybrat. Com for private consultation best regards
1 person found this helpful
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My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk for a while.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk fo...
do rest do hot fermentation. do stretching exercise. if it work then OK other wise physiotherapy treatment for few days. avoid long standing and strain
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