Dr. Venkatesan

You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles

You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day

Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.

Hi go for breathing exercise 3time in aday. Avoid dust partical. Use mask when you go out side. Avoide smokeable things. Consult me after 4days.

Start with Homeopathic medicine:-- Cal carb. 200 Colocynthis 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.

It is always better to avoid pain killer. maintain your posture correctly . inform detail report if any.

Which ligament is torn? What are your current complaints? what are your expectations. If you want long term good results, visit good arthroscopy and sports injuries specialist. Send your mri reports.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have answered your question earlier, so you can look at the reply and get beack to me if required. Do not hesitate to contact me if you need any further assistance.

- deficiency of vit d reflects in your reports. - do hot water fermentation for joints before going to sleep - kindly fix your appointment with physio to increase muscle strength and joint improvement. - along you can also take accupunture / homeo/ aryurved for long term use as all these therapies do not have any side effects and taking 2 therapies will fasten your recovery.

Your disease is very old. In such disease required very specific n special medicines that are very few in numbers. We have it. Consult if possible.

Adv. Mri of your knee. Further treatment will be decided after wards you can try rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello, tk, plenty of water to hydrate your body. Tk homoeo medicines: @ thuja occ 30-6 pills, thrice a day. @ causticum 200-6 pills, dly, morng. Tk care.

Dear lybrate-user, calcium consumption is of no use until and unless your body absorbs and utilises it. For now you need to use natural foodstuffs that is rich in calcium and avoid sofdrinks and take a medicine Rhus tox 6 twice in evening at 2 hrs gap for 5 days and consult back with blood biochemistry reports and vit D3 test.

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

Get an xray of knee done. Physiotherapy will help. You can take over the counter painkillers like crocin. Use hot bag and analgesic gels. If pain persists then consult an orthopedic surgeon.

I assume you are talking about muscle cramps in your calf muscles. You can start taking Vit E tab (like Tab Evion LC), once daily (for a month minimum), along with a pain-killer tablet which suits you. I can advise you Tab Voveron SR 75 mg twice daily after food, along with Tab Pan 40 once daily before breakfast (both to be taken for 3-4 days). Along with these medication you can start exercises in form of calf muscle streching and knee and ankle movement exercises (or can consult a physiotherapists). Or if you have any other query regarding this or something else, you can consult me privately.

Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your father must have started having degenerative changes in his lower back region especially knowing that he has been a chronic smoker. If he has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then he can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits him - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if his pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe him for next 2-3 weeks how he responds to this conservative management protocol. If he is not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.