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Dr. Venkatesan

Physiotherapist, Bangalore

150 at clinic
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Dr. Venkatesan Physiotherapist, Bangalore
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Venkatesan
Dr. Venkatesan is one of the best Physiotherapists in Babusa Palya, Bangalore. You can consult Dr. Venkatesan at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Venkatesan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital

12 th A Cross, Sampangi Rama Nagar, Bangalore Get Directions
150 at clinic
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I have severe lower back pain for last 18 years which increases during periods. I'm 32 years old and unmarried. It's constant, it always pains. Is it slip disc or what Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe lower back pain for last 18 years which increases during periods. I'm 32 years old and unmarried. It's ...
For confirmation x-ray and mri must so tk heat fermentation twice a day avoid toward bending and long standing or sitting.
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Sciatica - How Physical Therapy Can Reduce Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sciatica - How Physical Therapy Can Reduce Pain?

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years male. I don't smoke but why my joints are paining for last 2-3 month. Please advise.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 21 years old male and I have leg pain problem from 15 days. What should I do?

BPT
Physiotherapist, Hyderabad
I am 21 years old male and I have leg pain problem from 15 days. What should I do?
Hi lybrate-user do the stretching exercises for 10 to 15 min daily and strengthening exercise you r leg for 10 min daily if you have any doubts revert me back.
2 people found this helpful
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Dear Sir/Mam I am suffering from severe Feet pain and feet burning, please advice what treatment I should follow.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from ankylosing spondilylitis since last 10 years. Any cure. I can't turn my head.

BPTh/BPT
Physiotherapist, Mumbai
Hello . You need to exercise all your joints in the body for this condition. Swimming is also the best exercise for your condition. Right now for your neck you need to consult a physiotherapist and learn specific exercises to free your neck. The more physical activity you keep the more you stay free from pain and stiffness.
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She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?
for sever pain do physiotherapy treatment for 10 days . posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise.
1 person found this helpful
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I am 48 years old female. I feel general weekness and bones weekness all the time. What should I do ? I have started taking calcium and vit d from last month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please get cbc, esr, crp and what was your vitamin d levels like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am in 2nd trimester. Due to iron tablet intolerance my doctor suggest me to take orofer s 200 injection weekly. This time when a nurse injected this medicine into my hand vein (front side of elbow), the area became swollen and painful. I told my doctor about this and she gave me phlebotroy to apply on the affected area. Now it is 15 days after applying phlebotroy but still I have pain in hand and 6 centimeters of that area is brown red color and .when I touch my hand on the affected area it feels like veins are swollen and hard. Please help me.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am in 2nd trimester. Due to iron tablet intolerance my doctor suggest me to take orofer s 200 injection weekly. Thi...
No need to worry. Once thrombosis occurs it may take 6 to 8 wks. To clear. Caution to have - it should not increase in size or becomes more painful. Wishing you a safe pregnancy time. For to be super parent & super professional mind management of 3 to 4 hrs. Is needed which is available online. More details about the treatment on our profile/personal statement column.
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