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Dr. Venkanna

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Bangalore

13 Years Experience  ·  50 at clinic
Dr. Venkanna Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Bangalore
13 Years Experience  ·  50 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Venkanna
Dr. Venkanna is a popular General Physician in Jalahalli, Bangalore. He has been a successful General Physician for the last 13 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sri Dhawatari Clinic in Jalahalli, Bangalore. You can book an instant appointment online with Dr. Venkanna on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bagalkot Medical College - 2004
Languages spoken
English

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32, Bomaasandra, Jalahalli PostBangalore Get Directions
50 at clinic
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7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

I have severe headache from month of april I had taken painkillers during my exams later doctor said that it is migraine. I had taken medicines prescribed by him bt still in pain nt getting relief Every nerve of my head pains and its irritable please suggest me something good.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have severe headache from month of april
I had taken painkillers during my exams later doctor said that it is migra...
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. Consult a headache specialist for treatmnet. For time being relief from headaches you may use tab. Coltan 200 mg you may contact me online for an further queries and management.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then my bones beneath my knees starts paining and it used to continue for over a week. so, please tell me what should I do? also I feel too much pain in my back I also have headache problem whenever I travel.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I want to stay minimum 15-20 minutes on bed (sex) I tried all tips and yoga but all are not working my ejaculation is come earlier within 1-2 minutes.

DSTD,MBBS
Sexologist, Howrah
I want to stay minimum 15-20 minutes on bed (sex) I tried all tips and yoga but all are not working my ejaculation is...
Reduce your weight by diet & exercise upto 70 kg. Do love making of 15 min before sex do it daily - every night you will get results within 1 month. Don't use medicine now.
4 people found this helpful
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Hello Sir, I want to know there are some black spots on penis. This is from past 1.5 years but I thought it's some normal mark so I showed it to my family doctor but want to know what exactly is that? Please can you tell me that in brief.

MBBS
General Physician, Cuttack
Hello Sir, I want to know there are some black spots on penis. This is from past 1.5 years but I thought it's some no...
If there are only black spots and there is no itching, you don't have to worry about it. It will disappear on its own after some days. Keep the penis clean. Maintain personal hygiene.
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I am 31 years old married. Have early ejaculation problem and my penis size is also small. Kindly suggest what i need to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 31 years old married. Have early ejaculation problem and my penis size is also small. Kindly suggest what i need...
Don't worry. Many men suffer from this and they are easily cured- sex therapy, counseling and drugs all that you need- after consulting a sexologist.
5 people found this helpful
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Hi I'm feeling much pain and breadth problem and my body become very weak. Bco's few days ago I'm suffering from dengue and my platelets 78000. This time platelets is 143000. But much pain in my whole body so can you tell me please how to maintain health and become healthy.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi I'm feeling much pain and breadth problem and my body become very weak. Bco's few days ago I'm suffering from deng...
Breathlessness and weakness and High Hemeoglobin may require more stress on complete bed rest, adequate nutrition and liquid intake. If intake is not good consultation with a consulting Physician, repeat blood counts IV saline and hospitalisation for observation and IV Saline should be useful.
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My father is suffering from pain in his legs and neck. His bones size is increasing, he use to eat tobacco. Please suggest some exercise to stop the increase in size of the bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem. Stop use of tobaco in any form.
1 person found this helpful
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She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but sometimes she eats well as per her choice of food. Very thin. Feels weakness. Otherwise active. The problem of acidity is old but now after having diahoria she is facing more trouble of lack of hunger.

BHMS
Homeopath,
She doesn't feel like eating anything .Severe acidity problem. Sometimes even gets upset with the smell of food but s...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful
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Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir, when I doing work on agriculture work then after that feeling pain otherwise I am ok Please help me.
Dear lybrate-user, Your problem might be due to excessive straining at work. You can get your thyroid test done. Nothing to worry. All d best!
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I'm having a difficulty falling asleep. I'm a second year student and exams are a stressful time for me. I've tried yoga, writing in a dairy and drinking warm milk with honey, but my brain can't shut off, I keep laying awake for hours. I can't drink sleeping pills because either I'm drowsy the whole day or I'm moody. Please help. The last time I had problems sleeping in exams, I didn't complete half of the paper and almost failed. I know that if I can't sleep then the new info I've studied will not be organized in my brain and I will have difficulty remembering. The more I stress, the less I sleep.

BAMS
Ayurveda, Ambala
I'm having a difficulty falling asleep. I'm a second year student and exams are a stressful time for me. I've tried y...
These are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
1 person found this helpful
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I have a common problem of acidity Please give some advice for preventing from acidity.

BHMS
Homeopath,
I have a common problem of acidity
Please give some advice for preventing from acidity.
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Rashes could be an allergic reaction or anemia or exposure to heat or intake of too much junk or proprietary foods.
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I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom for this. I am diabetic since 15 years and need to smoke while doing stool. Still I feel heavy throughout the day. I am 37 years old Male. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem since many years. I feel incomplete throughout the day. Always I need to go to washroom f...
continue your diabetic medicines. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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I am 61+ age, good health, having sugar, BP & cholesterol in limit with medicine, Recently a month back I found there is inflammation of left thyroid gland. Blood test report is normal of hormone balance, usg test confirms gland inflammation FNAC does not detect, retest is advice. Is there any homeopathy medicine to get cured.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 61+ age, good health, having sugar, BP & cholesterol in limit with medicine, Recently a month back I found there...
Homoeopathic medicine calcarea iod 3x (dr reckeweg) chew 1 tab 3 timess daily for 2 months and report thereafter.
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My 68 year old gray is suffering from asthma. What is the effect of using asthma preventer long term. I heard that using it for a year might cause bone shrinkage. Is it true? Are there any vitamins or supplements for particular.

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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When I think about to watch then someone happens in my stomach like I feel like loose motions? Why this happen to me.

M.D. (Ayurveda )
Ayurveda, Patiala
it may be because of excessive stress. try to avoid mental stress and avoid over thinking. Keep yourself engaaged. Take kutaja parpati vati, 2 tabs twice a day after meals with butter milk.
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