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Dr. Veeresh

Psychiatrist, Bangalore

500 at clinic
Dr. Veeresh Psychiatrist, Bangalore
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veeresh
Dr. Veeresh is one of the best Psychiatrists in Basaveshwara Nagar, Bangalore. You can consult Dr. Veeresh at Punya Hospital in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Veeresh on

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Punya Hospital

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar. Landmark: Near Pavithra Paradise HotelBangalore Get Directions
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I am 35 year male I have stress and depression so many medication I took but get result please tell what to do.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Sometimes medicines alone don't work. You need to establish a daily routine of exercise and diet. If you feel the need to talk to someone and get clarity on things that trouble you then you can talk to a therapist or counselor.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Every man claims that women are mysterious and it is difficult to guess what is in their minds. All of you who have ever pondered what women want must read this article since we’ll reveal some seriously unexpected things that will help you make women happy. Let’s jump to the relationship secrets we want you to know:

1) Women Love Caring Men
When you pat a puppy or kiss a baby, the woman sitting next to you develops interest in you because you’ve shown your sensitive side to her. A woman is a nurturing personality naturally and by using this tactic; you can win her heart in no time.

2) Women Love Courteous Men
No matter how brave a woman is, she still appreciates when a man takes time to play his masculine role. She is definitely capable of carrying her shopping bags or opening the door but when a man does this for her, she acknowledges his masculinity.

3) Women Love Well Kept Men
Yes, clean hands and feet as well as getting dressed to please her is an important part of a healthy and lasting relationship. Spend some time in knowing what she likes on you or what suits you more. If your woman likes you when you wear a tie, don’t mind wearing a cool tie with a casual shirt.

4) Women Prefer Men Who Wear Red
This tip is tested by gender psychologists and they have revealed by different studies that red is a powerful color and men who know how to wear red (sometimes just a glimpse of it) can win a woman’s heart. Although red is never going to make you look nicer or kinder but yes it will add to your sensuous appeal.

5) Women Love Men Who Make An Effort
When you plan her birthday party, buy her a unique gift on the wedding anniversary, or even just give her a call to know how her day was; she seriously feels herself blessed. You’ll wonder that pleasing women is quite an easy job and you don’t need a lot of money to make them happy. Simple gesture and care can take you to the special corner in their heart.

6) Women Love Self Served Men
No doubt, women have nurturing personality by nature but when you ask them cut your fruits into small pieces, they don’t feel good. They have not given birth to you, yes they prepare your food but they are not responsible to put that food in to your mouth so don’t expect too much and stop being a man-baby.

7) Women Love Men Who Notice Small Things
When they buy a new pair of shoes or jeans, or set a new vase into the corner of the bedroom; it is your duty to notice the change and ask about it. Appreciate those little efforts and give your comments about it. Women like listening positive comments and it is a quick and nice way to connect with them on an emotional level.

Just in case you require tips on how to keep your woman sexually happy, please fix up an appointment with Dr. Vinod Sablok.
1 person found this helpful

Sir, I have gone through chockinguniya disease and now also I have whole body pain. What to do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for joint pain in the body followed by mobilisation exercise.
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Hello, I am married, I am fully depressing alone always nobody talk with me since from the year only my cell phone is my life. Why this life is too long? Always I felt like that I can't get any solution bcz around me r all fake people's I can't come out from them. What to do.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are young and have a long life ahead of you. I would suggest to take positive steps towards your well being to lead a happy and fulfilling life. In any given situation we have two choice 1. Accept the situation as it is and feel bad about our self and do nothing to change it. 2. Accept the situation as it is and try and figure out what you could do so that you get the result you want and deserve. I would suggest you to take charge of your life. Think how would you like to feel when you are 40 years. What would make you proud of yourself. What will give you sense of contribution and accomplishment? You may try following things to help yourself come out of your current state of mind. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help. Feel free to contact me if you think I can help you in any way, Hope this help wishing you very best.
10 people found this helpful
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I am a 21 years old man. Studying now. Been smoking cigarettes from roughly the age of 16. Recently took a chest x-ray in which the doctor was quite vague in telling me about it. He just answered that if I stop now i'll be good. What do you think? and p. s its really hard to quit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not necessarily the length of time that is the problem, it is the age at which you started smoking. During the teenage years the nerves are still taking its final form and any smoking or drinking during this time affects their normal development and may even destroy them. The damage mostly has to do with memory, taking responsibility and decision making. If you were someone who inhaled deeply, much lung damage is expected too. Your doctor is right in that if you stopped smoking a lot of damage can be reversed except the damaged brain cells. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello sir, my voice is nosily. So can't speak in clear voice. Pls suggest any treatment for clearly voice.

General Physician, Mumbai
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and follow up with finding.
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I am of 20 years only I can't sleep since 2 days due to headache and full body paining I take several pain killer but it not work so please help me as soon as possible after few days I have to attend a examination so please help me.

Hello lybrate-user the stress of the exam is the most probable cause of the headache. I would advise you to take the homoeopathic remedy nux vomica 200, 4 pills 3 times a day for 3 days. You will feel better.
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Sir I watching too much porn & I didn't find any way to get rid from it. I masturbate too much. That is around 20-25 times in a month. I feel so weakness & my eyesight is also going very week as I do masturbate. please suggest me & give a good answer to decrease the rate of masturbating. & also suggest that how it affect on other part of body.

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern I would suggest you to do following remedy 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day surely you will get results.
11 people found this helpful
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Sir I want to make my mode of nature funny please tell me how it can be possible i have a sad past please tell me how it can away from me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Move from your past if it gives you sadness only. You have to be optimistic for everything happens in your life if you want to be happy and want to distribute love and happiness to others. Be positive and keep yourself happy with the things which gives you light of happiness. Try to do yoga and meditation but in limited area it will gives you positivity and believe in your self. What you want from from life is very good it will surely help you. If you want any further help you can contact us.
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I am taking depression medicine melzap and c-pram. And I releasing that this is affecting the sex life. Is that due to these medicine.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello, yes c pram can hve sexual side efects. But do not worry these re not permament, and if at first place c pram can be stopped you can gradually stop or change med. Do discuss it with your psychiatrist.
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I'm suffering from stress problem. Unable to remain happy. I feel unhappy n get angry very quickly. Even now I don't like my favorite goods, foods etc. Health is also deteriorating day by day. please advise.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Stress is very subjective phenomenon. So lets discuss how to overcome it. Try to analyse your thoughts coz abnormak thoughts many times create problem for u. And you must b keeping thinking lot about them. So you need to control your thiughts and for that start meditation and yoga which would strengthen your mind. Cultivate your hobbies start following an organised schedule for your day talk to your frndz except about steess. Give quality time time to your family. Write your good thoughts and achievements in a diary. Write your plans in a diary. And start brisk walk everyday or at least 4days a week. And you r really depressed you can consukt a psychiatrist! please take care of yourself!
6 people found this helpful
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I am a male aged 60. Mentally and physically of 35. Want to be female as well as my male penis and other male parts should be as it is. So in looks I should be male, with the female and male body. Is it possible? I am at Ahmedabad, having two children, both are married. Yet want to enjoy sex as a female.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be a very confused individual. At the age of 60 years finding someone to relate to you as a female itself is a monumental task – I would imagine near impossible. You may have to resort to self gratification, which may not be so satiating. Further you say you want to retain your male apparatus. Do you not think that that will put off your counterpart, if you succeed in finding one. Sometimes some men feel like a woman in a man’s body and that is an unfortunate situation. However in spite of that you cannot be both sexes. I think you need to talk to a sexologist and sort out your conflict ridden body and emotions to seek one or the other recourse, not both.
1 person found this helpful
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I am an asthmatic girl. Some of my friends suggest to smoke marijuana. Which may be or may not be helpful. My question is that is marijuana really helpful or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, marijuana comes under drugs never try to use that, consult pulmonologist now a days very good pulmonologists are in hospitals they will give you good and required treatment.
1 person found this helpful
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Hiii. I am 35 years old. I am facing some problem like unable to sleep in night properly and many times I feel so heaviness in my brain and feeling so restless and able to concentrate. Bad bad thoughts coming in my mind. What should I do.

Psychologist, Delhi
Dear lybrate user lybrate-user due to heavy pressure and changing environment every one is facing so much tension and stress so its common these days. Make yourself busy so that your brain should be in motion and for bad thoughts listen so loud music. Try some deep breathing exercise. Lie down before 10 or 10: 30 and read some book and if your sleeping cycle will be regular then your stress level will also decrease. Consult any psychologist it will help.
1 person found this helpful
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Hi this is Pradeep my father suffering cough problem these cough are starting early morning 5: 00 AM. He is taken to medicines but not use the cough problem is before 3 years to til date. What is the solution of this problem and he is chain smoker but not remove the smoking habit.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! good morning! the cough since three year may due to smoking, consult the chest specialist before taking any medicine. 1. Advise your father to avoid smoking 2. Take sputum culture 3. Use basil leaf for cough 4. Drink hot water everytime 5. Avoid taking much cold food 6. Advise him to avoid triggering foods 7. Advise him to avoid dust and smoke have a nice day elaveni homeo clinic, vellore.
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Hard Time Making Friends? These Tips Will Help You Initiate Friendship

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hard Time Making Friends? These Tips Will Help You Initiate Friendship

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provide you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and unadulterated enjoyment go. 

But many times, extreme shyness and an introvert nature can stop people from making friends easily. So how can you initiate friendships and keep them close? Here are a few tips!

  1. Understand Shyness: First of all, understand why you may be shy and how it makes your brain work. Shyness strips you of your security when you are faced with a new place or face. Also, it can lead to dismissive or avoidant behaviour, which keeps us from approaching people and learning more about them. Also, it keeps us anxious and preoccupied and makes us think that we will be met with rejection if we try to initiate friendship. Sounds vaguely familiar? Read on to know more.
  2. Eye Contact and First Impressions: The first way to initiate a new friendship is by making eye contact and following it up with a smile before the person in question averts his or her gaze. This is an unspoken language that is almost always answered similarly.
  3. Greeting: You can now approach the person and start by saying hello. It may be someone whom you have been seeing on your way to class or in the office cafeteria or even someone who lives in your building. So chances are, that this person would have noticed you too. Introduce yourself and ask for the person's name.
  4. Acknowledgement: Use the person's name often to show that you are acknowledging the friendship and ensuring that a bond begins to settle between the two of you from the word go. Offer to introduce this new friend to your other friends as further acknowledge of this new friendship.
  5. Information: In a new friendship, it is crucial to find common grounds without breaking the barriers of privacy. So ensure that you ask neutral questions about hobbies, family, education, work and other such issues without asking the when, where, what and how of things that might have to be explained by sharing personal details. In this way the person in front becomes more comfortable.

Be aware of the reasons that stop you and build your confidence when it comes to approaching people for friendship!

3827 people found this helpful

I am 66 years old and diabetic and on medication for almost last 16-18 years. However it is moderately in control. These days I have started feeling an itch on my body skin during winter, I am hypertensive also for last about thirty years. I am taking the following medicines. For BP Tazloc trio 80mg. And amufru, and proponolol 40mg. For Prostrate I am Taking Urimax D for last about six years. Foe Diabetic I am Taking Glucomet forte BD, Zita OD, Pioz 7.50mg+500 od. Kindly advise can it be related to disease or the side effects of one of the medicines.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Sir, it is unlikely because of medicines. It is due to your skin dryness. You can start applying Venusia Max cream twice a day for full body. Dont use soap everyday while bathing. When you want to apply soap, you can apply Zyndet bar. Please dont use scrub or loofah during bath and when you wear any wollen clothing, use a layer of cotton clothing in between
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I am 19 years old and I can't concentrate on anything. What to do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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For at around 4 years I was taking antipsychotic medicine sulpitac 50. Now I stop taking that medicine. Now I am taking homeopathic medicine acconitum nappellous 30. Now I am feeling good. But sometime I feel anxious although I can manage that. I am so much concern about my behavior. Nowadays I am feeling very harder to talk with people with eye contact. And even I can not talk with eye contact with children also. I think my eyes are to big to them while I talk with someone with eye contact. I feel very sad for this. I know it is social phobia. How can I solve this problem? I am also doing some yoga.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user. It's good that you are concern about your mental health and actively taking concrete step to improve that. I think you should also start taking some one on one sessions with Clinical Psychologist. There are therapies which could help you. Other then taking one on one sessions. As you said you do yoga. Try doing Yoga with some family member or any friend. Try to do first with one person and slowly incorporate group of 2-3 people. This will help you giving exposure to interacting with people. You can practice talking in front of the mirror. Start with some small conversation like introducing yourself. While standing in front of mirror try make eye contact with your reflection. Another thing you can try is joining some hobby club. Choose something which is your cup of tea. May b singing or dance or theatre. You can join reading club. All these wil help you. Take small step, break your tasks and soon you will overcome your anxiety. Take Care.
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