Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Veeresh

Psychiatrist, Bangalore

Book Appointment
Call Doctor
Dr. Veeresh Psychiatrist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Veeresh
Dr. Veeresh is one of the best Psychiatrists in Nagarbhavi, Bangalore. You can consult Dr. Veeresh at Essential Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Veeresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dr. Veeresh

Essential Hospital

#42, 7th Block, 2nd Stage, Ring Road, Nagarbhavi, Landmark: Near Bda ComplexBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Veeresh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 years old and when I record my audio. It feels like a 14-15 year boy is speaking. My voice is so immature. Will it mature after 20s? What should I do to deepen my voice?

MBBS
General Physician, Jalgaon
Please Pranayam is must for you Udgit pranayam will help you a lot Take Khadiradi Vati 2 2 for 15 days, to chewed Ashwagandharistha 20 ml twice a day for 15 days Reconsult after 15 days.
Submit FeedbackFeedback

I am Suffering from Bipolar disorder. Should I take Risp 1 mg (half) before Dinner. Please advise

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am Suffering from Bipolar disorder. Should I take Risp 1 mg (half) before Dinner. Please advise
Dear lybrate-user, There are a lot of effective medications (mood stabilisers) available for bipolar mood disorder. However,these medications differ in their mechanism of action and side effect profiles. The dose of the medications also has to be adjusted for every patient so as to have maximum benefit with minimal side effect. I will strongly recommend that you should not self treat but start treatment only under the supervision of a qualified psychiatrist. Hope you find this helpful.
Submit FeedbackFeedback

I'm 48 years old lady. I have dizziness, anxiety, thyroid got increase. Sometimes it feels like body is shaking. Uneasiness type. Is it because of menopause? I'm having thyroid tablet of 50 mg. But thyroid is still not under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 48 years old lady. I have dizziness, anxiety, thyroid got increase. Sometimes it feels like body is shaking. Unea...
Hello, Thanks for the query. Symptoms mentioned can be seen in pre - menopause or when it has has just occurred. Plus you have hypothyroidism, which if not in control can also cause quite a few symptoms. Since there is no mention about the TSH levels, it is difficult to comment. When on treatment for hypothyroidism, TSH should be maintained between 3 to 4 mU/L, then most of the symptoms are in check. Plus you have a BMI (Body Mass Index) of 29.16 kgs/M2 showing almost grade 1 obesity. There is a need to reduce weight. Your ideal weight should be 55 kgs. Thanks.
Submit FeedbackFeedback

I have speech problem. Some people do not understand what I am saying because some of my words do not come clear. My age is 27. My ear nerve also got weak. Please tell how can I solve my these problems.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You just have to do practice for speaking those words clearly... And for ear you can consult me through lybrate for homoeopathic treatment..
Submit FeedbackFeedback

Gussa Kam Karne Ke Upay In Hindi - गुस्सा कैसे कम करें

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gussa Kam Karne Ke Upay In Hindi - गुस्सा कैसे कम करें

गुस्सा एक भाव है जिसकी उत्पत्ति तब होती है जब कोई चीज हमारे हिसाब से न हो या जबरदस्ती किया जाए. जब आप अपने गुस्से का इजहार कर देते हैं तब तो यह ठीक होता है लेकिन जब आप इसे अपने अन्दर दबाए रहते हैं तब यह खतरनाक होता है. गुस्सा बुरा है लेकिन ये हमेशा नकारात्मक नहीं होता है. लेकिन गुस्से को नियंत्रित या समाप्त करना बेहद जरुरी है क्योंकि इससे कई बार हमारा जीवन तबाह हो जाता है. इसलिए आइए गुस्सा को कम करने के कुछ उपाय जानते हैं.

1. स्ट्रेस बॉल
स्ट्रेस बॉल आपके मांसपेशियों पर दबाव बनाकर उन्हें आराम देने का काम करती है. बार-बार स्ट्रेस बॉल को दबाने से आपका शरीर एंडोर्फिन को रिलीज करने के लिए मस्तिष्क को संकेत भेजता है. एंडोर्फिन एक रासायनिक पदार्थ है जो शरीर के तनाव को दूर करने के लिए उपयोगी है. इसके अलावा यह बॉल जिस बात से आप परेशान थे उसे दूर करने में मदद करती है.
2. टहलना
टहलने का दोहरा लाभ है. एक तो इससे आपका मन शांत होता है और दुसरा आपका कुछ व्यायाम भी हो जाता है. इसके अलावा जब जब आप वाकिंग करते हैं तो आपका शरीर एंडोर्फिन को रिलीज करता है. यह रसायन आपकों अधिक सकारात्मक और खुश महसूस करने में मदद करता है.
3. माफ़ कर देना
ये गुस्सा को ख़त्म करने के सबसे बेहतरीन उपायों में से एक है. क्योंकि इससे आप न सिर्फ अपने गुस्से को खत्म करते हैं बल्कि इसके साथ ही गुस्से की वजह को भी ख़त्म करते हैं. यदि आप किसी को माफ़ करना सिख जाते हैं तो आप निश्चित रूप से एक बेहतर इंसान भी बनते हैं. इससे आपसी नाराजगी दूर होती है और रिश्ते में मजबूती आती है.
4. गिनती गिनना
गिनती गिनना गुस्से को ख़त्म करने का बेहद आसान, कारगर और पुराना तरीका है. इससे आपका ध्यान गुस्से से हटता है. जाहिर है जब एक बार गुस्से वाली बात से आपका ध्यान हट जाता है तब आपको गुस्से से निपटने में आसानी होती है. यह एक मनोवैज्ञानिक तरीका है.
5. मांसपेशियों को आराम दें
गुस्से को ख़त्म करने के बेहतर उपायों में से एक ये भी है. इसमें आप अपने क्रोध को नियंत्रित करने के लिए मांसपेशियों को आराम देते हैं. इस अभ्यास में आप अपने शरीर की विशेष मांसपेशियों के समूहों को तानते हैं और आराम देते हैं. इस अभ्यास से आपके मन में क्रोध की भावना नहीं आती है. इसके अलावा यह आपकी चिंता और तनाव को कम करके गुस्से की भावनाओं को कम करने में मदद कर सकता है.
6. ध्यान लगाना
ध्यान लगाना भी गुस्सा कम करने का एक बेहद कारगर तरीका है. इसमें आपके मन और शरीर दोनों को शान्ति मिलती है. ध्यान से आपका दिमाग वर्तमान की स्तिथि में आ जाता है. ध्यान करने से व्यक्ति को मन को शांत रखने में, गुस्से को काम करने में, क्रोध की आंतरिक अभिव्यक्ति में, चिंता और अवसाद को नियंत्रित रखने में मदद मिलती है
7. दोहराए शब्दों को
गुस्से को ख़त्म करने के लिए कुछ शब्दों को दोहराना भी एक मनोवैज्ञानिक तरिका है. इन शब्दों को दोहराते समय गहराई से श्वास लें. दोहाराए जाने वाले शब्द कुछ ऐसे होने चाहिए जैसे "रिलैक्स" या "टेक इट इजी" आदि. इससे भी आपका उस स्थिति से ध्यान हटाता है जिससे आपको तनाव महसूस होता है और अन्त में शब्द बोलते समय जब आप गहरी साँस लेते रहें.
8. नियंत्रित श्वास का अभ्यास
नियंत्रित श्वास का अभ्यास आपके दिल की गति को धीमा कर देती है. यह आपके रक्तचाप को कम करती है और आपके शरीर को आराम देती है. इइसके लिए पीठ के बल आरामदायक स्थिति में लेटकर अपनी नाक के माध्यम से धीरे-धीरे श्वास लें और अपने पेट को आराम दें. कुछ सेकंड के लिए अपनी सांस को रोकें. इस प्रक्रिया को तब तक दोहराएं जब तक आपका गुस्सा पूरी तरह नियंत्रित ना हो जाए.
9. हंसना
हंसने से तनावपूर्ण स्थिति को कम करने में मदद मिलती है. हंसना आपके दिमाग को गुस्से के कारण से दूर ले जाता है और आपको अधिक के मन को संतुलित करने में मदद कर सकता है ताकि आप सकारात्मक सोच सकें. जब आप गुस्सा हों तो हंसना के लिए ऑनलाइन फनी वीडियो देख सकते हैं. यह आपके मूड को अच्छा करने में मदद करेगा.
10. सुनें संगीत
मद्धिम संगीत के स्वर आपके गुस्से को शांत करने में मदद करता है. इसलिए अपने गुस्से को शांत करने के लिए हल्का और शांत संगीत सुनें. आप जब भी गुस्सा हों, अपने कान में हेडफोन लगाएं, अपनी आँखें बंद करें और अपने पसंदीदा संगीत को सुनें. यह आपके दिमाग को एक अलग अलग पर ले जाएगा और आपके गुस्से को पूरी तरह शांत करेगा.
 

7 people found this helpful

I have stammering problem. When I talk to someone I became nervous & some easy words I can't say easily. Please help me. How can I fix this problem?

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir ,this is habitual problem. Your rate of speech is very fast. I suggest you as a speech therapy when you start the speak take a breath and start the word andyou can do some breathing exercise like puff up exercise ,open mouth inhalation and exhalation. Otherwise you consult with any speech therapist.
Submit FeedbackFeedback

Anxiety /sleep disorder since last 5 years taking medicine revotrl.05 half tablet daily.Is it harmful? How to get rid of the above?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Go for regular practice of yoga pranayama, breathing exercise will help you. Go for art of living sudarshan kriya breathing techniques will sure beneficial for you.
1 person found this helpful
Submit FeedbackFeedback

Im a degree student when im going to study I'll become nervous and I can't remember what I have did before.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You have anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
Submit FeedbackFeedback

I am 22 years old. I am very thin. My wheat is 50 kg. I do smoking. I want to get fit body. Pls consult me. What I take in food?

BAMS
Ayurveda, Ambala
I am 22 years old. I am very thin. My wheat is 50 kg. I do smoking. I want to get fit body. Pls consult me. What I ta...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
4 people found this helpful
Submit FeedbackFeedback

My brother is suffering from schziophenia, he is 47 years. Biggest challenge is on regular medication and keeping a check that he is having medicine. It becomes very diff and he skips and relapse happens. Can you please suggest medication where the frequency is very less, which is easy to monitor.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
My brother is suffering from schziophenia, he is 47 years.
Biggest challenge is on regular medication and keeping a c...
There are injections available which is administered once in a month and medications available which can be administered once in a week, for which you should be in touch with a psychiatrist privately.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Meena Gnanasekharan

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist
Columbia Asia Hospital, 
350 at clinic
Book Appointment
83%
(23 ratings)

Dr. Ravi Prakash

M.D, DPM, MBBS
Psychiatrist
My Medicare Clinic, 
300 at clinic
Book Appointment
89%
(230 ratings)

Dr. Udayan Bhaumik

MBBS, Diploma in Psychological Medicine
Psychiatrist
M S Ramaiah Medical College, 
300 at clinic
Book Appointment
90%
(20 ratings)

Dr. Roshan Jain

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist
Apollo Specialty Hospital, 
0 at clinic
Book Appointment

Dr. Annie Mathew

MD - Psychiatry
Psychiatrist
Seraniti - Koramangala, 
2500 at clinic
Book Appointment
88%
(158 ratings)

Dr. Sarika Manoli

MBBS, MD - Psychiatry
Psychiatrist
Sai Neuropsychiatry Clinic, 
300 at clinic
Book Appointment