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Dr. Veeresh

Psychiatrist, Bangalore

Dr. Veeresh Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Veeresh
Dr. Veeresh is one of the best Psychiatrists in Nagarbhavi, Bangalore. You can consult Dr. Veeresh at Essential Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Veeresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#42, 7th Block, 2nd Stage, Ring Road, Nagarbhavi, Landmark: Near Bda ComplexBangalore Get Directions
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I had too much lust of doing sex and sometimes I can't control n get worried, what can I do to control this types of feeling?

Masters in Clinical Psychology
Psychologist
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I had too much lust of doing sex and sometimes I can't control n get worried, what can I do to control this types of ...
Practice Meditation and mindfulness breathing exercise. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
2 people found this helpful

I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
2 people found this helpful

I have pain in my abdomen from last two week. I usually have less vision since last I get directly contact with the sun. I. Also have loose motion since last I attended a party of my brother marriage anniversary to reduce the the pain I had an Aristozyme though it relived a lot but it again started to pain it also causes anxiety which lead to the tension and depression all time whenever I get into study my head pains a lot and also I could not able to remember any term gor long time.

MBBS
General Physician
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I have pain in my abdomen from last two week. I usually have less vision since last I get directly contact with the s...
you may be having infestation of intestinal parasites like hook warms, round warms, tape warms, normally one should get dewarming done at least once a year if not six monthly it isva single dose medication like albendazole or mebendazole. so get it done in consultation with a doctor near your locality. have plenty of water by mouth go for morning walk followed by free hand exercises. have balanced diet with lot of leafy vegetables, cereals and fruits. it will be alright.

Kids using Smart Phones may have health issues

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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The study says that using of smartphones addiction can reduce melatonin hormone levels which may lead to neurodegenerative diseases later in life for children.

Melatonin hormone secreted by the pineal gland in the brain which helps regulate other hormones and maintains body's circadian rhythm.
Kids using Smart Phones may have health issues

What if I want to stop from sex life. I'M kind of addicted. I used to had a sex 2-3 times in a week.how can be free from such habits

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What if I want to stop from sex life. I'M kind of addicted. I used to had a sex 2-3 times in a week.how can be free f...
In the first stage try to follow these 5 steps 1• A support system is very important. Just like drugs and alcohol addictions, no one should have to go through breaking an addiction alone. A support system can be made up of close family members, your spouse or a support group mentor. 2• Avoiding your compulsions. This may include avoiding certain places or watching porn. Avoiding your temptations is vital in trying to break your sex addiction. Because sex addicts view sex as their “high,” it’s important to know to avoid these compulsions. 3• Facing your problem. One of the top ways to recovery is admitting you have a problem. Until you admit you have a problem, nothing will help you get over sex addiction. Some people will need help getting to this stage. 4• Joining a support group. Many times people need to be around people who share the same addictions they are trying to battle. Finding like-minded people helps people discuss what they are feeling. Support groups help people realize they have a problem without being judgmental. 5• Seeking professional help. When trying to control a sex addiction on your own is no longer effective, professional help is needed. For that you will hve to visit in person because many a times face to face understanding is of great help.
1 person found this helpful

How to strong my brain for education. Any medicine for brain strong.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.

Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg when she was pregnant, now this time 80 Kg, I have done thyroid or common tests but no any problem, she is getting Calcium tables on daily base and proper diet, please suggest us for better health.

BUMS ( Mumbai ),H.E.S(pune),
General Physician
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Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg w...
Do test for vitamin d3 and haemoglobin. Try to reduce weight. Active daily life. Give protein supplement.
4 people found this helpful

I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get restless in very less efforts. Can you suggest me some ways so that I can be calm?

BAMS, MD Ayurveda
Ayurveda
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I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get r...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.

I am 28 year old and my husband is 31. We have completed 3 year. Now he is not interested for sex. Whenever I talk to him about this topic he want to avoid this topic. Maximum time he says I do not want do it. When I force him maximum times then he do it once in a month. What should I do?

DPM, MIPS, MBBS
Psychiatrist
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There is some major issue, either some medical issue or some psychosocial issue. You and your husband require a detail discussion regarding the problem to solve it properly.

Anxiety Disorders

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist
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Here are Types, Causes, Symptoms, Treatment of Anxiety Disorders
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3434 people found this helpful

How to give up smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

How a person can improve his memory loss. My Ms. is suffering from this. So pl let me about it.

MD - Alternate Medicine, BHMS
Homeopath
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Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too. All the best. For any more queries you are most welcomed. :)
1 person found this helpful

My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food take control white discharge problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My age is 30. I am widow. I have lot of work burden and stress. How to control white discharge problem? What food tak...
Dear . White discharge is common for ladies. You should consult a gynacologist at the earliest. In the meantime. You may consume a lot of vegetables for relief. Take care.
11 people found this helpful

How to reduce over excitement and short temper and low bp?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine :- Kali Phos - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful

I am retired 66 years old. I don't have sleep for 40 years. My mind is working without rest and l feel always weak and tired. Kindly advice treatment for good sleep.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am retired 66 years old. I don't have sleep for 40 years. My mind is working without rest and l feel always weak an...
Hi there ~ Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep, and ultimately Get Better Sleep. Maintain a regular sleep routine Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. Avoid naps if possible Naps decrease the ‘Sleep Debt’ that is so necessary for easy sleep onset. Each of us needs a certain amount of sleep per 24-hour period. We need that amount, and we don’t need more than that. When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and diffulty initiating sleep, and may lead to insomnia. Don’t stay in bed awake for more than 5-10 minutes. If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and sit in a chair in the dark. Do your mind racing in the chair until you are sleepy, then return to bed. No TV or internet during these periods! That will just stimulate you more than desired. If this happens several times during the night, that is OK. Just maintain your regular wake time, and try to avoid naps. Don’t watch TV or read in bed. When you watch TV or read in bed, you associate the bed with wakefulness. The bed is reserved for two things – sleep and hanky panky. Do not drink caffeine inappropriately The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only before noon. Remember that soda and tea contain caffeine as well. Avoid inappropriate substances that interfere with sleep Cigarettes, alcohol, and over-the-counter medications may cause fragmented sleep. Exercise regularly Exercise before 2 pm every day. Exercise promotes continuous sleep. Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep. Have a quiet, comfortable bedroom Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the TV and other extraneous noise that may disrupt sleep. Background ‘white noise’ like a fan is OK. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. If you are a ‘clock watcher’ at night, hide the clock. Have a comfortable pre-bedtime routine A warm bath, shower Meditation, or quiet time If you are still not able to sleep well please set up a consultation and we will try to help.

I'm 17 years old girl, from india. I've always hatef myself I don't like the way I am, i'm anti-social I haven't stepped out of my house for entire month now. I often have mood swings and suicidal tendencies, I have no control on my anger. 2 years back I was raped. I haven't told this to anyone except for my boyfriend recently i've also been having problems with my relationship. I self isolate myself, I feel loneliness I don't know what to do! I wanna feel okay again help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Dear your life is very precious you have some purpose to take birth accident happened, try to forget it there are many needy woman for whom you can do something love yourself and get engaged in work all the best
4 people found this helpful

Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is it OK if I drink and take tablets. Will it affect my medication .

MBBS, DPM
Psychiatrist
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Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is...
Dear Naveen, Unless i know what is the chemical name and dose of your hair fall drug, i can not answer your question. There are many drugs which interact with alcohol - sometimes increasing its effect,sometimes decreasing its effect. However Naveen, why don't you stop drinking for the sake of your hair now. Think, decide and stop. Take help if necessary - medical help is there to control withdrawal symptoms, to reduce craving for alcohol, even making you to hate alcohol.

Hello sir, From few month I forgot many thing in my daily life in these days I am not able to learn new things. I forgot all in short period. Also running negative thought in my mind Is this any kind of depression? Now my blood pressure around 142-145 I want resolve all these problems and want to get my normal life asap Pls help me.

MD - Alternate Medicine, BHMS
Homeopath
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Hello sir,
From few month I forgot many thing in my daily life in these days I am not able to learn new things. I for...
Hello lybrate-user, first of all, you take 10-12 deep breaths early in morning on waking. Then try to do yoga for 10 mins. This will help to make you mind healthy and you will not forget things too. And also your blood pressure will start getting normalizing. As your age is quiet low, I would not suggest you to go for any medicinal treatment for high blood pressure. It can happen situational.
1 person found this helpful

I'm suffering from anxiety neurosis. To treat it who is better whether psychologist or psychiatrist. And how much time take if psychologist handle this case, and also if psychiatrist takes how much time.

MD - Psychiatry
Psychiatrist
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I'm suffering from anxiety neurosis. To treat it who is better whether psychologist or psychiatrist. And how much tim...
Rather than worrying who is apt to treat anxiety neurosis. It is ideal for you to get the severity of anxiety disorder evaluated, if the symptoms are mild, you can be treated by CBT (Cognitive Behavior Therapy) alone or medications. If the symptoms are moderate a combination of CBT and medicines, if severe medications first and after improvement CBT can be planned. Medications are given only by a psychiatrist as well as diagnosis ruling our medical causes for anxiety is done by a psychiatrist. CBT can be given by psychiatrist or clinical psychologist, who are trained in the procedure. Hope this helps you to decide. All the best.
1 person found this helpful

I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I am feeling well with this tablet, what are the side effects of using this tablet? And now I am feeling well shall I stop this medicine without consulting dr? Shall I re-start if necessary? I am not able to wake up early morning shall I take this medicine evening 6 pm or 7 pm empty stomach?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I a...
Nexito plus is a very good medicine for anxiety disorders and that shows in your improvement. However it should not be continued indiscriminately without a doctors advise. Also even if you feel completely alright, do not stop medications suddenly. Consult your psychiatrist/ doctor first. If you feel you are unable to get up early in morning, you can definitely take the medication at 7pm, preferably with half a cup of milk, if not a meal. Take care.
2 people found this helpful
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