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Dr. Veeresh

Psychiatrist, Bangalore

Dr. Veeresh Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Veeresh
Dr. Veeresh is one of the best Psychiatrists in Nagarbhavi, Bangalore. You can consult Dr. Veeresh at Essential Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Veeresh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#42, 7th Block, 2nd Stage, Ring Road, Nagarbhavi, Landmark: Near Bda ComplexBangalore Get Directions
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SIR I AM PATIENT OF PANIC DISORDER IS IT CUREABLE AND WHAT MEDICINE SHOULD I TAKE TO RECOVER ?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Panic attacks can also be treated with appropriate psychotherapy. You will learn to relax yourself and train your body to give relaxed response to external threats.
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My mom is having a slow memory. She doesn't remember what happened back sometimes and she forgot all the time things. So what to do for this? Any herbal tip.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life that I am currently living in and make it better. This thing stresses me every place and every time. I know it Is a matter of patience but when I see others of my age achieving success and living happily, it simply stresses me out and sometime I even lose my cool.

M. Phil
Psychologist, Gurgaon
Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life th...
Hello lybrate-user, Stress will only give you further stress. Having said that it is important to understand your stress levels and cause of the same. Sometimes we tend to not rely on simple fundamentals in life, for e.g. If you study hard you will pass, ad if you won't you will not. There is no too ways about it. So just focus on your aim and work towards it.
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I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work is losing everywhere. And thus my anxiety and depression rising day by day. What can I do. Pls answer. I am very offended in my life.

MD - Psychiatry
Psychiatrist, Chennai
I have no best friend now. My best friend is working another place. So, I feel lonely and my confidence to do my work...
There is now whatsapp and many other social media when distance has no boundaries to friendship. Use them healthily without getting addicted. All the best
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My wife (Age - 36) is very aggressive and starts shouting for even trivial and non-issues. This has started impacting our kids who are very young and even neighbours. She has mood swings and is very negative for no reasons. She is not ready to go to doctor and on discussion with counsellers they have recommended she needs treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, treatment is what she needs, and soon too. She has what looks like a serious problem that can develop into severe complications. Most people who are unwell deny that, and would not want to be seen anywhere near a psychiatrist. But this is part of the disease and also is a very conventional form of thinking, unfortunately. Talk to her nicely, then firmly, and then you could be a little forceful but very cautiously and subtly. If she does not oblige, you and the kids must visit a psychiatrist and explain this situation. The doctor may prescribe some medication that can be administered in her coffee or meals, to make her more amenable as a person, and perhaps for treatment too. This will take time and tons of patience but it will be worth all the effort. She needs an early intervention
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I am a student, I have a bed habit is that handsex near about at the age of 14. Please sir give a best solution for this habits. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student, I have a bed habit is that handsex near about at the age of 14.
Please sir give a best solution for t...
Dear lybrate-user, self masturbation(hand job) has no side effects, it is time get marriage and enjoy life.
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I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May be it is for nerve problem. He doesn't eat properly, and badly addicted to tambaku. He has too much anger, he become too angry in very simple issues, bt after that he realized it. It is also harmful to him, what can I do for him?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my depression, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my...
Hello lybrate-user. First thing is to b self confident. As you are preparing for a competitive exam since 2 years. That shows your passion. I appreaciate you for not dropping the same even after 2 years of your preparations. So keep moving. Dnt bother about what others are telling, you are the person to decide your future. Convince your parents & siblings for the same. Be strong. Find time to engage in some other activities rather than studies, like listening music, gardening, cooking etc. Have faith in almighty. Do your prayers for atleast 15 minutes. Do pranayama, breathing exercise, meditation at early hours. It will help you to be fresh in whole day. Try hard, dream high. Success will be yours. Wishing you all the very best. Wishes & prayers. Take care.
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I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around with friends and at times does not even come home. How to handle.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around...
YOu have to gently advise her and the present generation have their own methods and you try to accept them as they are.
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I want to know my body and mind are ready to marriage.what is the perfect age to get married?

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
I want to know my body and mind are ready to marriage.what is the perfect age to get married?
Dear lybrate-user, I suggest that you undergo a premarital counselling. Marriage is a very important decision in life but unfortunately no one tells us how to prepare for it. Premarital counseling with a Psychologist helps in the same. You can freely discuss your issues there. Take care.
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I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and I am feeling depressed .I always try to keep myself happy and cool. And I always try to eat good and healthy foods but I don't know what is happening with me. I want to know how I can cure my unknown depression?

MD - Psychiatry
Psychiatrist, Chennai
I am 22 years old women . I don't know why my hair is falling so much and my skin quality is drastically changed and ...
Get your thyroid hormones and other blood tests done to rule out medical causes for this hairball and skin quality change. Consult a psychiatrist for the needful and get relived.
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I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there any homeopathic medicine to de-stress myself Thanking you.

BHMS, DEMS
Homeopath, Pune
I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there a...
Hello Lybrate User, Take homeopathic treatment for stress management, Homeopathic medicines support your body’s need to calm down, relax, focus, and avoid agitation and exhaustion. Homeopathy focuses on the cause of your health problem rather than just treating the symptoms. Along follow these tips, that will also help you - * Regular exercise. Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural ‘feel good’ hormones, which boost energy levels and counteract stress hormones, such as cortisol. * Take a short 10-15 minute break every few hours to rest and recuperate. Or go for a short walk to get some fresh air. * Learn to say no! Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much. * Learn to switch off. Leaving the office for the day? Then it’s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there’s rarely anything that can’t be solved the next day with renewed perspective. * Breathe! When we’re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm. For homeopathic treatment consult me on Lybrate privately. Take care.
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i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.

Masters in Clinical Psychology
Psychologist, Lucknow
i am suffering from mental depression please help me out. That why sometimes I want screaming and cry.
Hi, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last year many peoples came to me and they always talked about god. They had told me some screw able things about god. From last year I m free at home always have some thoughts about god. Last july m also survived from seizure problem. At that time these thoughts was in mind. Dr. Added some tablets in my course. But these bad thoughts are still in mind. I have read somewhere about counselling classes but couldn't join that for some thoughts. So may be need some help from respectable doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello . Last year I m survived from tb. I m in second line drugs of tb. Now I have some psychiatric problems. Last ye...
Dear, you need to understand who is god and what god is to human community. You need to have the" right belief. Otherwise conflict results. I can provide you proper spiritual; counseling privately. Please let me know your willingness. Take care.
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I am addicted of drinking and smoking but always wanna do that because of no defects are shown but I listen these habits are injurious for health. So can you please suggest me to quit it?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Siddhant , Addiction is definitely bad . To quit smoking n drinking some basic things that you can do to detox your body are - # Take few sittings of steam suana. This will detoxify. # Make a drink with 1tsp baking soda and 250ml of drinking water . Store it in s clean bottle , every time you feel like smoking take a sip of this drink and gargle and drink one dip of it. This will slowly help you quit smoking. Do eat healthy food and drink plenty of water to support the treatment. For effecyive homeopathic medicine to quit smoking n drinking you van consult me. Regards, Dr. Heena
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Sir i am using lonapez 0.5 and zosert 50 mg since from 3days i am getting some electric shock like sensation in my brain wat to do pls suggest me pls

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This is known as KIndling effect when you start a Psychotropic like Zosert or Lonazep even. This if not subsided in a week you can opt for change to another Antidepressant like Escitalopram 5mg to start with along with Lonazep Get an EEG done and please scan and amail to me. Dr Aravinda Jawali Consultant Psychiatrist 09845033734 jawaliag@gmail.Com Please send full history and tratment copies scanned along with EEG/ MRI and symptoms you were treated for.
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I'm undergoing a lot of depression. And a lot mental pressure problems! How to recover?

MD Psychiatry, MBBS
Psychiatrist, Mohali
I'm undergoing a lot of depression. And a lot mental pressure problems! How to recover?
Dear Ms. lybrate-user, Depression is a treatable condition. You should consult a psychiatrist to get yourself evaluated first. Treatment with medications and psychotherapy will help you recover completely from depression. In addition, start exercising daily. Start ventilating your feelings and emotions with someone close on a daily basis. Start doing relations exercises like meditation and deep breathing daily. I do hope that you recover soon. Best wishes.
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Can Thought Disorder and Schizophrenia be treated effectively to where the individual can function and think like a normal, intelligent human being; possibly without a lifetime of medications?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Schizophrenia needs medication for long time. But along with medication psychological counselling is compulsory. Taking medicine and follow the suggestion of the psychologist. Psychological counselling helps to improve your status. You can come out of your problems slowly. If you develop will power and a very good stamina on you. Then there is a possibility to overcome from this problem. Generally people prefer medicine it is easy to take and they think think that with medicine they should come from their problems completely. They are not do any personal work. But it is not possible in psychological disorders. You should do some action oriented work. Then only there is a possibility of overcome from your problems. In thought disorder maintain secrecy it is not good process. Always we share to others. Our internal frustrated thoughts should express with close friends and family members. Then the severity of the problem reduced. You feel relaxed. Be share all your personal feelings and problems. Be sociable and be happy all the time. Ok all the best.
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I am 28 years old, I am suffering from mono polor depression from last 8 years and taking medicine from last 7 years

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Uni-polar disorder requires medication as well as life style change. Your affinity is towards manic episodes or depression? Medicine is OK. Should consult a psychologist for psychotherapy techniques and meditation and a change in life style. Take care.
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