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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

18 Years Experience
Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
18 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 18 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken
English

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Sajjan Health Care

116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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Im 22 years old female. Im suffering from immune problem. Like I cnt do works for longer time n workouts. I have severe headache at parietal region. I do not know weather it is a migraine. Bt it seem to be like migraine. I have psychological problem like angry and depression. I have memory problem I forget the things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im 22 years old female. Im suffering from immune problem. Like I cnt do works for longer time n workouts. I have seve...
It appears that there are too many things on your mind. You might be under stress. Kindly set a daily routine for yourself. Try to wake up at the same time every morning and also go to bed at the same time. Schedule your day in such a way that you do not feel rushed all the time. Have healthy breakfast on time. Try to take few breaks while working/studying and try to relax your body and mind during these breaks. Try to get al least 7 hours sleep. Have healthy meals on time and have plenty of water. If your headache and sleeplessness continues kindly consult a doctor. For your psychological concerns like anger and depression and stress talk to a counsellor.
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I am 30 years and addicted to alcohol and smoking. Please advise treatment and medicine ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. For alcohol de-addiction treatment also, you should go to a rehabilitation center. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
2 people found this helpful
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I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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Sir my concentration on study become regular weak And I read book in my own languages i. E. hinder I cant concentrated on it I just read it what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
13 people found this helpful
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How can I get the concentration on may works? My mind constantly gets flying like.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Look at your levels of stress with a counselor first. Then daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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My son is 9 year old he is studying in class v but his mind is not concentrate on his study els e mind if diverted to other things as playing go to park and he also forget his things in school. These type of prob. What is the solution for this please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He may be hyper active and will have a mind that has a very short attention span. He will do well, if he is allowed to play a lot and tire himself out. After he is exhausted, strangely, he will concentrate better with his studies. Also you can reduce high-energy foods that feed the high levels of energy he already has. Make a list of to-do things on a daily basis and have him read it every three or four hours to check against the list whether he has done all the things he is supposed to do. Keep a periodic watch on this to see if he is still unable to track his things and activities. You must spend more time with him also because all this behavior may be his way of grabbing your attention. Why let him choose an unhealthy way when he can be shown love and affection abundantly just as a matter of course! one more thing to be aware of: there is too much pressure by parents, schools, and the society on academic pursuits and less on overall development. They lose their childhood and may never regain it ever later. Such children end up depressed and badly adjusted personalities. Find a suitable balance between play and study and he will respond much better. He may be rebelling against the imbalance, innocuously.
2 people found this helpful
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I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feeling sick as if fever with total body pain since two months. My period cycle is 28 days and discharging clotted blood at the starting of the period of every month. Kindly suggest me for treatment. I am very afraid of breast cancer.

Diploma in Radio Therapy, MBBS
Oncologist, Chennai
I am 44 year old married female suffering from pain at a point in the lower part of my right breast. I am also feelin...
Any symptom in Breast, such as swelling, redness and especially pain shouldn't be taken lightly. I would suggest you to get a Mammogram of both the breasts and get a routine blood test (Hemoglobin, Total count, Differential Count), ultrasound of the abdomen and a chest x ray. Also consult a Gynecologist with your reports. In case of any doubts with your reports you can consult me. Do not delay your mammogram anymore.
15 people found this helpful
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My smokes 2 cigarettes every day. Please suggest any home remedies to reduce tar?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, When you smoke cigarettes your vitamin A, C and E levels lower. You can still restore them though! Eat fruits, such as Kiwi, that are rich with these vitamins, and your body will start restoring these levels. Spinach is full of folic acid and is full of vitamins. It contains vitamin A and flavonoids which are known to help protect the body from lung cancer. Spinach is also rich in iron, which your body needs to carry oxygen from your lungs to the rest of your body. Make sure you are always drinking water. When you smoke your body becomes dehydrated. You can hydrate your body back to normal, and flush out all the nicotine by drinking a lot of water. Onions are amazing! This vegetable helps when it comes to cleaning out your lungs! Onions can prevent many diseases, including lung infections. Oranges contain cyrptoxanthin, which also helps prevent lung cancer. Oranges are also rich in vitamin C which help your lungs effectively transport oxygen throughout your body. Ginger helps defend against malignant diseases. You can eat a piece of ginger with a meal, or drink ginger root tea, as it facilitates breathing. It is a very strong tool to relive you from the toxins in your lungs. Exercising is a great way to keep your lungs healthy. Deep breathing exercises help strengthen your lungs, so make sure to do breathing exercises regularly. If you don’t know any types of breathing exercises you can follow this one: Stand up, keep your arms at your sides, keep your feet a little apart, and relax. Take several deep breaths, breathe in through your nose and exhale through your mouth until you can’t exhale anymore. Make you Diaphragm let out all of the air from your lungs by heavily gasping. Make sure to exhale through your mouth a few times until there isn’t any air left in your lungs. Inhale through your nose and let the fresh air into your empty lungs. Take a deep breath in and make sure to fully fill up your lungs with air. Hold your breath for 5 seconds, counting slowly. Every cell in your body should be filled with oxygen at this point. Exhale one last time through your mouth until there’s no more air left. You can repeat steps 4-6 as many times as you want. This is a great way to help keep your lungs strong! all the best
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How to forget the person whom you like but now you do not want any contact bcz of some family issue. Me collage going student. Advice me plzz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Don't try hard to forget. The more you try hard to forget something, the more the same thoughts come back vehemently and disturb you. Allow the thoughts to come. And while the thoughts come, you can divert your attention towards something else gently. I suggest counseling and distraction methods to you. Take care.
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Hello! I am 18 years old! I have a lot of anger issues due to which I end up having problems with my family members, friends and people around me! Please suggest a therapy or a solution to this :(

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified. Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations: 1.Sit down and have a glass of water, slowly. This will help you to calm down a little. 2.Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time. 3.Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises. 4.Now understand what is making you angry. Understand your own anxiety and fear related to the issue. 5.Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. When you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive. 6.Focus on the current issue, don’t bring in past situations. 7.Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”. 8.Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions. 9.Make an eye contact and be firm but polite while communicating your point of view. 10.Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that. 11.Understand what change you want. 12.Have realistic expectations from others and also from yourself. If you wish to discuss about any specific problem, you can consult me by clicking consult option FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive.
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I am having a spinal block and sedation and am very anxious about the whole procedure. How can I get through the next 2 weeks without constant anxiety and apprehension?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having a spinal block and sedation and am very anxious about the whole procedure. How can I get through the next...
Dear lybrate-user. In this surgical situation everyone become anxious and nervous. Such anxiety is quite common and there is no remedy for it except understanding it. Pray that the treatment goes well. Take care.
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Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit tobacco using is my habit now. Tell me what to do?

MBBS, DPM
Psychiatrist, Bangalore
Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit to...
Yes lybrate-user, tobacco increases anxiety since it alerts the brain directly within seconds of its use. Moreover you may need to use tobacco often and repeatedly. There are many other health hazards due to tobacco. Aatif, you are young. Stopping tobacco at this age is comparatively less difficult than at later age. Motivate yourself not to use tobacco. If you are still anxious, take relaxation therapy or anxiolytic tablets from a clinical psychologist or psychiatrist.
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Tips to Overcome Sexual Shyness

MD - General Medicine
Sexologist, Nashik
Tips to Overcome Sexual Shyness

While getting together in bed is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problems.

Factors that might cause sexual shyness:
Some of the factors that cause sexual shyness could be:

  1. A fear arising from lack of experience
  2. A low self esteem
  3. Bad encounters and experiences in the past
  4. Body image issues

These are all factors, which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways.

Overcoming sexual shyness with a partner: 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.

  1. Don't have major expectations: One of the biggest issues with mostly men and to some extent women, is that they have elaborate fantasies, which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.
  2. Ensure that the surroundings are comfortable: If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experience, which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.
  3. Don't let physical shortcomings scare you: Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.
  4. Think about the act and prepare: Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.
  5. Enjoy the build up and the foreplay: Sex isn't just the penetrative part, but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away.
4041 people found this helpful

I am a chain smoker and want to leave smoking for ever please help me out I smoke 6 per day Please give some solution that how I can revive my health with no medical treatments.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and many other chemicals are addictive. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathing what to do to please tell me.

BHMS
Homeopath, Lucknow
I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathin...
There are best medicine in homoeopathy for your problem. Which have there types of symptoms consult homoeopathic physician for best result. Please tell me some more symptoms like watery or ghost or fire or height or blood dreams, etc. You feels nervous in an interview or facing any boss.
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Sir I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I tried to forgot but can't bcoz I love her so much I can not concentrate in my study and I remember her many time I have ill to know about this condition not eat food so please suggest me what I do in this situation please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir
I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I t...
If she is engaged to someone else, she is taken, period. You cannot force yourself on her, and neither is that type of relationship worth it. I don't even know if you have spoken to her about your feelings. If you have not, and you are still feeling so strongly for her, you may have a lot of vulnerability and this is not a desirable trait in a boy for any girl's attraction. You may have some problem with relating with members of the opposite sex for various reasons. I suggest that you meet with a counselor and seek some help in this regard. When we are in a relationship, the other person must want to be in the relationship too. Now it appears that you are caught hook, line, and sinker into her and are finding it difficult to come out. The thing to do is to distract yourself by attending some personality development courses, conversational courses and definitely attend some counseling. You must learn to respect women and their choices and leave it if the person does not feel like relating to you. At your age, you must focus on your studies and make yourself 'marketable' by developing a good career.
126 people found this helpful
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What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?
For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner
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I am suffering from depression as my parents have expired 1 year ago. Now I am day day by being weak. Can't remember anything properly. At this stage what I will do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am suffering from depression as my parents have expired 1 year ago. Now I am day day by being weak. Can't remember ...
Sorry for your parents, we can understand your attachment with them but it is not in our hands, come to online counselling so that we can guide you for normal life. Have nice day.
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Hiiii Dr. I am Ravi Mehta age 21 male. Sir I have a problem of my concentration whenever I ll do anything I couldnt do concentrate on that I just listen the when anyone says to me. But I m only physically there not mentally. Whenever I do study I just read the books. I cannot do concentrated on that. Please give your time and help me. Thanking you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
86 people found this helpful
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How to perform good in boards examination of class 12th standard . i am not able to concentrate ?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on small intervals. *ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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