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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

18 Years Experience
Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 18 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken
English

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116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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I am a singer by profession from mumbai. I'm suffering from vocal nodules from last 6 months. I have a big size polyp in my right vocal chord. Its been 4 months m taking regular treatment. Homeopathy medicine plus vocal therapy from a renowned doctor in mumbai. But still only 20 to 30% recovery is there. I'm really tensed as my whole career depends on my voice. please suggest what should I do to get recover soon.

MD - Psychiatry
Psychiatrist, Chennai
Vocal cord nodules are benign (noncancerous) growths on both vocal cords that are caused by vocal abuse. Over time, repeated abuse of the vocal cords results in soft, swollen spots on each vocal cord. These spots develop into harder, callous-like growths called nodules. The nodules will become larger and stiffer the longer the vocal abuse continues. Vocal abuse takes many forms and includes: allergies smoking tense muscles singing coaching cheerleading talking loudly drinking caffeine and alcohol (dries out the throat and vocal cords) you have to consult an ent surgeon for proper therapy, do not play with your voice.
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I am 52 y Male. For quite sometime I observed I am suffering from short term memory loss, also I am not able to remember names. I have to stress myself to recall names.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from viral fever and headache and body pain please suggest me some solution.

MBBS, cc USG
General Physician, Noida
I am suffering from viral fever and headache and body pain please suggest me some solution.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
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Can Alzheimer be treated as my father is suffering from it.

MD - Psychiatry
Psychiatrist,
No. But manageable. It can be treated with drugs so that there is symptomatic relief and quality of life can be improved. This disease is a degenerative one, which once starts gradually progresses over a period of time. Taking treatment in adequate dosage will delay severe disability. Associated symptoms like depression and intellectual deterioration can be largely treated.
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I have a stress problem, what should I do to overcome this?

BHMS
Alternative Medicine,
Dear , there are several ways to overcome stress. The beginning happens by having a courage to face your concerns and fears. Trust your capacity and talents. Besides, doing regular exercises, right diet, monitored breathing exercises and right affirmations could do wonders. .
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Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anything. Though, I know the answer to the client call, I couldn't explain to them comfortably. I feel ashamed when I finished call as I had a bad call. And, when strangers aren't around, my confident and way of speaking is really good. I'm not sure where this fear goes. Please help me. This is my career related issue and I have to come out of this problem. Currently, I'm taking medicines for hand tremor Betacap TR 40, Benfomet plus and Lonazep 0.25 which is suggested by neurologist. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I'm very fearful while picking up the client call and strange people around me. My voice tremble like anyt...
You are just afraid of people and their judgments of you. This is closely related to the fear of public speaking, which everyone has, including me. But you will not notice it because we use the fear t prepare and deliver the talk properly. You can imagine that nobody is there and just speak naturally. You are obviously good but have a low self-confidence and esteem. It is all about trusting people. Do you know why you do not trust people? Have you had a bad experience? If not, you will still need to meet people and live with them. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
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Some words are not pronounced clearly by me. How I can prounce the words clearly. And that disorder is from my childhood please suggest me how I should do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear lybrate-user which words difficulty pronounce, if you do the place & manner of articulation you can pronounce clearly but first you consult the speech therapist near by your area then apply the technique.
2 people found this helpful
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From past 4 months i am facing panic disorder problem last month i am consultant psychiatrist he gave me some medicine for 10 days 1. Lonazep 1mg and nexito 10 and ealbeta la 20 i am using them for 10 days really i am feeling good that time but after completing medicine next day the problem is back and same anxiety please help me what I do please help me and I take alcohol daily please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From past 4 months i am facing panic disorder problem last month i am consultant psychiatrist he gave me some medicin...
Dear, panic disorder is always due to the underlying anxiety disorder. You need to treat the anxiety disorder first in order to cure panic disorder. Anxiety disorder is usually treated with a combination of psychotherapy, life style changes, meditation and exercise.
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I am 55 years old suffering from depression since last 6 yrs. I am taking medicine Rantac300, c'pram s5, trapex 2, amixide h. M feeling very weakness, and had sexual problem after taking above medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 55 years old suffering from depression since last 6 yrs. I am taking medicine Rantac300, c'pram s5, trapex 2, am...
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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My friend has a habit of drinking alcohol. Because of that he face many family problem also. And he want to give up drinking but he can't. What should he do to do that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is really heartening to know that he himself wants to give up the habit. Since the habit has become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
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Suffering from depression -----------kindly give me guidance to come out of this. Thanks.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Suffering from depression -----------kindly give me guidance to come out of this. Thanks.
Hello Lybrate User. Depression is a complicated, multifaceted condition. The general scientific consensus is that it is a biologically-based illness, although there is still some debate over this. For the purposes of this question, I'll assume that you're referring to the illness of major depression, and not just to a transient low mood, or to what most people feel when they say "Oh, I feel depressed. There are a few important things you can do if you want to join the fight against their illness: Offer your support through tangible expressions of friendship and empathy. Don't just say "Oh that sounds so tough" or "I'm so sorry, I'm here for you. But ask them how they're sleeping. What they think about when they feel their worst. Call them often, even when they don't pick up or have short answers. Be tenacious. Don't give up in your efforts to reach out. It's almost impossible to reach out to a depressed person too frequently, if you're already close with them. They likely won't be in the mood to proactively contact you, and may not seem like they appreciate your actions, but remember, they're suffering from an illness. Try to keep them active, even if they refuse activities and outings. As above, just keep at it, keep asking, keep suggesting, don't ever give up. Suggest therapy, suggest medication, talk with them about how they're dealing with both and what issues are coming up.
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My girl (21) is suffering fr high headache (headache come and go), she is not able to think anything, shes not able to feel any thing, she is there with everyone in family still not with us mentally, shes getting broke every time and its too hard to she her like this. Situation she is going through is like hell every second of her life. As day passes she's getting depressed its been more than a month as first she got high fever as we conducted test we found typhoid. She already got healed fr typhoid as of now (healed 15 days back so not taking medicine). Fr the past 25 days this things started after typhoid 3-4 days later (mind not working, headache, not in sense, she is not feeling people thought/talk) when shes talking to anyone, every time she want to be alone. Is anyone know about it please help me as its me too whos dying daily (trying hard to motivates her but seriously tougher than as we say) see her like this as thrs no help fr doctor. Whenever we go to doctor they ask stupid questions (cmon please understand patience pain rather than telling her not to think any thing, I know she thinks a lot earlier too she used to and there is no point for depression. But now she is coz of no sign of improvement its only coz of her issue she is facing) her health condition is good but mind is not with her to think anything or sense it getting. Now she does not like to eat as well but she feels hungry. She sleeps a lot whole day Hemoglobin was 10 (time of typhoid report) which is low but now she's not feeling weak. Doctor 4 days back she was back to normal (she was happy like never before) for 2 days, after we read about migraine and she started having coffee three times a day but it lasted only for 2 days only then again those sense less, can’t feel anything, headache started Her words, how she is going there day by day “its like sabke saath hote hue b I feel im alone. Sab samajte hue bhi I can’t feel ki whats going ard me, everyday every second is going thr hell. Does not want to talk anyone jst be alone” complete history. 1. headache fr past 2 years (it comes nd go but not this one which is going there right now for past 25 days) 2.there's no exact place where the pain is, it occurs everywhere *it happen whenever she is tired or she has travel alot then too it started 3.it seems like nerves going to blast, the impact of the pain she go there 4.she have allergies with medicine "metrogyl" whenever consume she got loose motion as well stomach pain. AFTER 3-4 DAYS OF TYPHOID 1.Irritation started *she had experience vertigo after typhoid as well when she got headache (sometimes it happens not always) 2.main problem she is not in sense (evrytime) moment it started and mentally its too hard… its not like when she got headache then she can’t feel or sense anything 3.whiteness on her face as well on her body she things a lot zarurat se zyada it can be becoz of her routine change for past 2.5 yrs, late night sleep. Ard 3 am. No breakfast she had loose faith on everyone whether doctor or anyone that she will ever get back to normal life because of this, ol kind of stupid thoughts (i’m soo worried) We are looking homeopathic treatment What should I do please advice.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My girl (21) is suffering fr high headache (headache come and go), she is not able to think anything, shes not able t...
Hello Lybrate User...First thing your daughters mental and physical sufferings are Completely curable...Start Proper medication and She will Be fine as time proceeds...U can give her Nux vomica 200 (5pills once afternoon) a homeopathic medicine Once a Day For 2 Days Only (For severe headache a single Paracetamol 500 for temporary relief only) ... I'd Like to know her Progress...Good Day
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Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to study efficiently. While studying I can't understand things which is even too simply, and I could not catch the words while anyone speak continuously. What happens with in me I am not understanding. Give me suggestions sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to ...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private chat.
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Sir I had fever 103 and cough and body pains please say me which medicines I have to use.

MBBS
General Physician, Cuttack
Sir I had fever 103 and cough and body pains please say me which medicines I have to use.
1Take Crocin 500mg one tablet 2-3 times daily after food 2. drink plenty of water, do warm saline gurgling 2-3 times daily.Take adequate rest 3.Take Honitus syrup 2 Tsf thrice daily 4. If no relief, you have to take antibiotic and do blood examination after consulting doctor 5. consult me for further advice
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Is permanent cure of schizophrenia possible? If person stop medicine when he or she is normal and stable Is there is a chance to happen again?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Schizophrenia is treatable disorder just like diabetes and any metabolic disease. It requires a course of medications initially to bring severe symptoms under control and then stabilise with lesser doses. A maintenance therapy of minimal dose might be required to prevent relapses. This maintenance therapy (in a patient who has successfully achieved remission of symptoms with regular medications) may range from 2-5 years. In about 1/3 rd cases of frequent relapses or severer symptoms maintenance therapy may be required for even a longer time.
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I am diagnosed with bipolar 2 and borderline personality disorder. Do I have to take medicine my whole life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am diagnosed with bipolar 2 and borderline personality disorder. Do I have to take medicine my whole life?
Probably, if you do not combine medication with counseling. Both can be crippling diseases if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in an appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation are good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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I am 25 and I cannot concentrate from last one month.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Here’s some tips to get into a state of deep concentration where work flows easily: 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
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I have anger problem. Let me know to control it. Thank you.

M.s Counselling Psychology, B.tech
Psychologist,
Controlling anger is not the way, finding out what causes you to get hurt psychologically and react with anger and impulsiveness is to learn about yourself and anger, which may help.
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Sir. I have habit of smoking (4 cigarettes/day. When I tried to run my heart will beat like hundred kilometers per hour. I have gastric problem too. Is my heart in problem?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir. I have habit of smoking (4 cigarettes/day. When I tried to run my heart will beat like hundred kilometers per ho...
Consult with a normal physician first he/ she will suggest you further tests and consultation. Go for rehabilitation also this is not your age to face all these problems. Try to do yoga or some light exercise.
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I am 36 years old male. I have eating disorders from last 3 months.

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am  36 years old male. I have eating disorders
from last 3 months.
Dear , psychiatry describes two eating disorders. Anorexia nervosa and bulimia. What type of eating disorder you have? have you beed diagnosed for eating disorder? please explain the whole symptoms. Take care.
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