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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

18 Years Experience
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Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 18 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken
English

Location

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Sajjan Health Care

116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of semen in this way, can lead to hormonal disturbance due to stress. This hormonal disturbance can cause diabetes?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of seme...
Discharge of semen against your wish, without any control over it is a sign of premature ejaculation. This needs treatment under a psychiatrist and most of the reasons behind it remain psychological. Loss of semen may cause distress, however it is not linked to causation of any hormonal problems, so diabetes is definitely not caused by semen loss.
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I am suffering from anxiety my brain think so much about death. Tell me something what I do. I am in big tension.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety my brain think so much about death. Tell me something what I do. I am in big tension.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath, Noida
This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
1 person found this helpful
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Impact Of Modern Day Gadgets On Kids!

MBBS
General Physician, Fatehabad
Impact Of Modern Day Gadgets On Kids!

Childhood memories are always special, we often get nostalgic reminiscing about them. When we were kids there was a range of outdoor activities, games and creative things to do, something to look forward and run around. However, the definition of modern childhood has undergone a sea change.

If you have a child in your home, you will be acutely aware of the gadget addiction phenomenon. Be it a mobile, iPad, television or gaming console, children today are almost inseparable from their gadgets. From a 2-year-old baby to 12-year-old teenagers, all can be found glued to their favorite gadgets, due to which physical activity and outdoor games have ceased to exist in their lives.

Further, this addiction to modern day gadgets is triggering a negative impact on their health. A number of studies indicate that the incidence of obesity, depression, and even diabetes (juvenile diabetes) amongst children and teenagers is on a mercurial rise, because of such a lifestyle.

But who is to be blamed for this?

It is common knowledge today, that parents across that globe try to deliver the best of everything to their kids, but sometimes we forget that more than things and luxury, our kids need our time.

Here are some effective measures to curb the gadget menace

  • Communicate: As a modern working parent, life is extremely hectic. However, make sure you spend some quality time with your child daily. Talk to your child about different things and understand what is going in their daily life.

  • Understand your child: Communication paves the way for better understanding, but as a parent, you have to make an effort to understand your child, as each child is unique and so are their needs.

  • Educate yourself: Make sure you are fully aware of what is going on with your child and how he or she is doing throughout the day in different areas, be it school or other activities. Talk to the other parents, and know what your children's peer group are doing.

  • Engage them: Take them to parks, indulge in fun outdoor and physical activities. When your child refuses to eat or do a particular work, never bribe them with a mobile phone or a laptop. Instead, promise them a weekend picnic or a day out.

  • Reduce internet time: Make sure children below 8 years have either no access or reduced access to the Internet. In fact, children below 10 years should not be allowed to use mobile phones, but that is practically not possible in today’s time, so parents should make an effort to control that and make sure that their children are not spending unnecessary time on internet as not only it is wasting their precious time, but also affects their mental health too.

Lastly, do not let your child forget that there is more to life than video games and TV. Love them but don’t give in to your child’s unrealistic demands.

5 people found this helpful

Symptoms of clinical depression

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Symptoms of clinical depression
Symptoms of clinical depression-

The symptoms of depression can be complex and vary widely between people. But as a general rule, if you are depressed, you feel sad, hopeless and lose interest in things you used to enjoy.
The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
There are many other symptoms of depression and you're unlikely to have every one listed below.

1) Psychological symptoms include:-
# continuous low mood or sadness
# feeling hopeless and helpless
# having low self-esteem
# feeling tearful
# feeling guilt-ridden
# feeling irritable and intolerant of others
# having no motivation or interest in things
# finding it difficult to make decisions
# not getting any enjoyment out of life
# feeling anxious or worried
# having suicidal thoughts or thoughts of harming yourself

2) Physical symptoms include:
# moving or speaking more slowly than usual
# change in appetite or weight (usually decreased, but sometimes increased)
# constipation
# unexplained aches and pains
# lack of energy or lack of interest in sex (loss of libido)
# changes to your menstrual cycle
# disturbed sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)

3) Social symptoms include:
# not doing well at work
# taking part in fewer social activities and avoiding contact with friends
# neglecting your hobbies and interests
# having difficulties in your home and family life

If you experience some of these symptoms for most of the day, every day for more than two weeks, you should seek help from your doctor.
See your doctor if you think you may be depressed

Depression can come on gradually, so it can be difficult to notice something is wrong. Many people continue to try to cope with their symptoms without realising they are ill. It can take a friend or family member to suggest something is wrong.

Doctors describe depression by how serious it is:

mild depression has some impact on your daily life
moderate depression has a significant impact on your daily life
severe depression makes it almost impossible to get through daily life – a few people with severe depression may have psychotic symptoms

Grief and depression-
It can be hard to distinguish between grief and depression. They share many of the same characteristics, but there are important differences between them.
Grief is an entirely natural response to a loss, while depression is an illness.

People who are grieving find their feelings of loss and sadness come and go, but they're still able to enjoy things and look forward to the future.
In contrast, people who are depressed have a constant feeling of sadness. They don't enjoy anything and find it hard to be positive about the future.

Other types of depression-
There are different types of depression, and some conditions where depression may be one of the symptoms. These include:

Postnatal depression-
Some women develop depression after having a baby. Postnatal depression is treated in similar ways to other forms of depression, with talking therapies and antidepressant medicines.

Bipolar disorder-
is also known as "manic depression". It's where there are spells of depression and excessively high mood (mania). The depression symptoms are similar to clinical depression, but the bouts of mania can include harmful behaviour such as gambling, going on spending sprees and having unsafe sex.

Seasonal affective disorder (SAD)-
Also known as "winter depression", SAD is a type of depression that has a seasonal pattern usually related to winter
7 people found this helpful

I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite completely .I do not feel hungry, is it withdrwl effect, I have also somewhat acidity, what happen with me pls tell me sir?

M.Sc., HDS, CESP, APA (USA)
Psychologist, Ambala
I had been drinking alcohol for 25 year, now I quit my alcohol, now I have headache every time and I lost my apatite ...
It can be withdrawal symptom. First of all you should consult a Physician with specialization in Drugs de addiction. Or a psychiatrist who deals in drugs de addiction. You should also receive Psychological Counseling as It also can be Psychosomatic.
1 person found this helpful
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I am being depressed for past 2-3 years. Being heartbroken academics health and family. I am not motivated and feel like hurting myself.

BA Psychology, Masters in Counseling Psychology
Psychologist, Navi Mumbai
I am being depressed for past 2-3 years. Being heartbroken academics health and family. I am not motivated and feel l...
Hello In my opinion it's better to take a professional help to sort out your issues. I am very much sure a psychologist will guide in a proper way.
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Sir, I have hypothyroidism for past 2 years. Medication is 50 mg thyrox. But still feel drowsy not energetic. It makes me lazy and depressed. Also suffering from from gastritis. Severe regurgitation after food. Help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I have hypothyroidism for past 2 years. Medication is 50 mg thyrox. But still feel drowsy not energetic. It make...
Mr. Lybrate-user, what is your recent or present tsh level? if hypothyroidism is not in control (tsh levels should be between 3 milli units to 4 milli units/ml), the symptoms of hypothyroidism will not go away. So get the test done and report the levels. Iam sure you are following the dosing instructions properly - to be taken on empty stomach, early morning and nothing to be eaten for next 2 hours. Plus you have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Consume more of green leafy vegetables and salads, fruits. Use whole grain flour for making chapati and roti. Plus exercise for 1 hour a day in order to avoid weight gain. Regurgitation can be helped by regular exercise, further after food stay upright for about 3 hours. Take more frequent but smaller meals in a day. Also avoid spicy and high fat foods that will help reduce regurgitation. Occasionally can take antacids.
3 people found this helpful
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I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my friends married. Because I am not much smart so girls reject me. How I deal wit this problem.

BHMS
Homeopath, Faridabad
I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my fri...
Hi, Don't get pessimistic about self, you have got good height so try to improve yourself by making slight efforts for making self more confident, be an optimistic person as it will attract people around you, be a good communicator which enhance your personality, do little bit of exercise daily which will also contribute in that. So what if you are 34yrs. of age, you can still get married! There is long way to go...get indulge into those activities which will enhance your inner talent...try to find out; it can be singing or dancing or painting or writing or anything. Don't lose hopes as 'God helps those who help themselves!' There is nothing impossible! Keep an aim in life. Work hard to achieve your goal in personal and professional life both. Make a list of both your positive and negatives points , work on to make positive points more. Plan how you will do and when you will do it; makes good friends and be with your good pals who can guide you, take their help as they will hold your hands in time of need. There is always a silver lining with every cloud! At last, but not the least, 'Be a Good Human Being!' People adore good humans. All the very Best!!
1 person found this helpful
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I am unable to focus for long hours and I am worried because my mbbs 1st year exams are in a week and I need to be focused for long duration. I am practicing meditation and I am able to do it for more than 20 minutes. I am unable to study for more than 4 hours continuously. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
1 person found this helpful
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Hi I just failed in my part 2 exam, I am really distorted and disappointed,Please help me.I am in depression

PDDM, MHA, MBBS
General Physician, Nashik
Hi I just failed in my part 2 exam, I am really distorted and disappointed,Please help me.I am in depression
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Anger And Depression

BHMS
Homeopath, Mumbai
Play video

Ways to manage Anger and Depression

Hi I'm Dr. Kanan, a Clinical Psychologist and a performance coach.

How many of you get depressed? I can bet some of you are saying "I". And how many of you get angry? The other half are saying "yes", I can almost see that.

Most of us oscillate between being depressed and angry. And it's okay and it's normal. What you need to know is why that happens and how you can help yourself. So depression is something that you turn inwards, right? You get sad and you don't want to go to work, you get lethargic and nothing and nothing in life seems really worth it. And when the same energy is turned outside, it's anger where you are edgy and sensitive and lash out, and the smallest of things seem to irritate you. We swing between these two extremes, so we turn depression inside, maybe want to be kind of rude and mean to ourselves, and anger is something we throw out.

Why would you be rude and mean to another? Oh! It was not intentional. I recommed you don't make it intentional to yourself as well. So. what is very important is, and if you see you are stuck in these two extremes and these two patterns, it's very important to find a balance. So that people don't see you as to separate people. Most importantly you will feel at balance. You will be more in your skin, you will be more content and happy. So at Life Cures Wellness clinic we enable you to practice mindful practices, we enable you to be happy, so we use processes like emotional freedom techniques, so that you learn to handle your emotions, have a balance.

At Life Cures we also enable you to use these emotions to empower you so that you can communicate better and be happy because happiness is clearly the way to your productivity. You can feel free to contact me, I'm Dr. Kanan on librate.com. Thank you very much.

3613 people found this helpful

My friend, he has habit of smoking. He had first smoke at the age 15 Till the 22 Year old. Wat should he do to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of the quantity of cigarettes smoked and the length of abuse, he will find is even more hard. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
1 person found this helpful
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How can a student get boosted up. If he feels frusted. While his exams come nearer. Although he has prepared fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How can a student get boosted up. If he feels frusted. While his exams come nearer.
Although he has prepared fully.
Do yoga for 20 minutes it will increase your capacity and concentration think positive .sound sleep without any tension do meditation.
1 person found this helpful
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My age is 29, I quit smoking just before 4 days, my sperm watery, is it due to smoking? Should I take A to Z tablet for recovery, kindly suggest, is watery sperm effected my sperm quality, kindly suggest some medicine ,i am married and plan for our first baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is 29, I quit smoking just before 4 days, my sperm watery, is it due to smoking?
Should I take A to Z tablet f...
Dear lybrate user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care..
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Full body pain. Diabetics, cholesterol, weak eyesight, chickengunia two years ago. Age 60 years recommend home medicine.

MBBS, DGO (cal)
General Physician,
I don't know any home medicine. But remedy what you can use is reduce your body weight, do regular physical exercise with 45 mins of aerobics / brisk walking, dietary management and monitor diabetes control. Lipid insatiability can be accepted in diabetes. Monitoring for control of diabetes complications, including eye complications like diabetic cataract or retinopathy, are also very much important. Medicine part shall be taken care by your diabetologist. I believe your body pain shall go with exercise gradually.
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Alzheimer's disease in hindi - जाने क्या होता है अलजाइमर रोग?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Alzheimer's disease in hindi - जाने क्या होता है अलजाइमर रोग?

आप अपना चश्मा रखकर भूल सकते हैं, किसी का नाम भूल सकते हैं लेकिन अगर कहीं जाकर आप ये भूल जाएं कि आप यहां क्यों आए हैं, तो सचेत हो जाएं। खासकर अगर आपकी उम्र 50 से कम है तो ये खतरे की घंटी है। अल्जाइमर ज्यादातर 65 वर्ष की उम्र के आसपास होने वाली दिमाग से जुड़ी बीमारी है। ये एक न्यूरोलॉजिकल समस्या है जिसमें दिमाग की कोशिकाएं नष्ट होने से यादाश्त जाने लगती है। ये बीमारी शुरुआत में हल्के-फुल्के भूलने की आदत से शुरू होती है लेकिन धीरे-धीरे खतरनाक होती जाती है। अलजाइमर के मरीज के लिए शुरुआती दौर में तुरंत घटी घटनाओं को भी याद करना मुश्किल हो जाता है। साथ ही पुरानी यादें भी धीरे-धीरे खत्म हो जाती हैं। अलजाइमर की आखिरी स्टेज डिमेंशिया काफी खतरनाक होती है।

ये हैं शुरुआती लक्षण
अलजाइमर में यादाश्त कमजोर होने के साथ-साथ कुछ और भी लक्षण दिखाई देने लगते हैं जैसे- पहले लोगों के नाम भूल जाना, अपने विचारों को व्यक्त करने में कठिनाई, निर्देशों का पालन करने में दिक्कत, किसी बात को समझने में भी परेशानी होती है। बार-बार एक ही बात पूंछना, अपना सामान बार-बार खो देना, बहुत परिचित रास्ते में भी खो जाना वगैरह जैसे कुछ लक्षण शुरुआत में दिखाई दे सकते हैं। दो तिहाई लोगों में मनोवैज्ञानिक समस्याएं भी देखी जा सकती हैं। जैसे बात-बात पर चिड़चिड़ाना, गुस्सा करना और तनाव वगैरह। 
जैसे-जैसे रोगी अलजाइमर की मिडिल स्टेज पर पहुंचता है और आगे की स्टेज पर जाता है तो उसे कई तरह के भ्रम होने लगते हैं। रोगी कुछ ऐसी चीज दिखाई देने की बात कह सकता है जो उसके आसपास है ही नहीं, या उसे ऐसा लग सकता है कि उसे किसी ने छुआ है, कुछ सुनाई देना और किसी चीज की खुशबू आना वगैरह।

आखिर क्यों होता है अलजाइमर
अभी तक अल्जाइमर रोग की सही वजह पता नहीं हैं लेकि न कुछ रिसर्चेस के मुताबिक, अल्जाइमर रोग शायद आनुवंशिक असर, लाइफ स्टाइल और दिमाग को प्रभावित करने वाले आसपास के फैक्टर की वजह से होता है।

रिस्क फैक्टर
कुछ विशेषज्ञों का मानना है कि उम्र के साथ हमारे मस्तिष्क की कुछ कोशिकाएं नष्ट हो जाती हैं या संदेश पहुंचने में गड़बड़ी होने लगती है। अगर आपके परिवार में किसी को ये बीमारी है तो आपको ये रोग होने की संभावन बढ़ जाती है। इसके अलावा डायबिटीज, हृदय रोग, मोटापा और सिर में चोट के इतिहास वाले लोगों में ये बीमारी होने का खतरा ज्यादा रहता है। हालांकिी इस बीमारी में उम्र सबसे बड़ा रिस्क फैक्टर है। ये बीमारी ज्यादातर 60 की उम्र पार कर चुके लोगों को होती है। कम उम्र में भी आप अलजाइमर के शिकार हो सकते हैं। 80 साल की उम्र तक पहुंचते-पहुंचते छह में से एक व्यक्तिा में ये बीमारी देखी जा सकती है। 

जांच
अलजाइमर का पता शुरुआती दिनों में चल जाए तो बेहतर रहता है। अगर अलजाइमर का शक हो तो स्पेशलिस्ट डॉक्टर से मिलें। वह मरीज से बातचीत करके अंदाजा लगा सकता है। इसके बाद मरीज को सीटी स्कैन, एमआरआई और पीईटी जैसे टेस्ट करवाने पड़ सकते हैं। 

बचाव
अलजाइमर को एक लाइलाज बीमारी माना जाता है। अगर आप रिस्क फैक्टर में आते हैं तो बचाव के लिए यहां दिए उपाय किए जा सकते हैं।

1. अपने वज़न का नियंत्रण, पौष्टिक भोजन लें, अच्छी मात्रा में ताज़े फल और सब्जी खाएं।
2. नियमित व्यायाम करें।
3. मानसिक रूप से सक्रिय रहें, कुछ नया सीखें और नए शौक विकसित करें।
4. उचित कदम लेकर हृदय रोग की संभावना कम करें।
5. मेल-जोल बढ़ाएं, दोस्त बनाएं और खुश रहें।
6. मैडीटेरेनियन आहार (मछली, जैतून का तेल, प्रचुर मात्र में सब्जियां) लेने से अलजाइमर के लक्षणों को कंट्रोल किया जा सकता है।
7. हल्दी में मिलने वाले करक्यूमिन को नैनोतकनीक से नैनो-पार्टिकल में एनकैप्सूलेट कर अल्जाइमर का प्रभावी इलाज में मददगार हो सकते हैं।
8. 40 की आयु पार कर जाने के बाद अपने भोजन में बादाम, टमाटर, मछली आदि को नियमित रूप से शामिल करना चाहिए। 

करें योग
योग एक ऐसा माध्यम है जिसे निरंतर करने से इस बीमारी का हल निकाला जा सकता है। एक्सपर्टों का कहना है कि इस बीमारी को शुरुआत में पता लगते ही व्यायाम करना शुरू कर देना चाहिए। इतना ही नहीं निरंतर योग करने से याद्दाश्त भी बढ़ती है। इसलिए अलजाइमर के पीड़ितों को रोजाना 20 से 25 मिनट योगा करना चाहिए।

2 people found this helpful

I am loosing my memory day by day, I don't remember whatever I learnt or studied, should I check my neurons, please guide me. Give me solutions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No need to check anything but you could examine the following and put them into practice: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hi, This question is mostly related to a psychiatrist. My ex boyfriend met with an accident recently. He had got a leg fracture. He wants to talk to me. Presently I am engaged to someone else. If I talk to my ex even once then my ex will start calling me everyday. I just do not understand. Should I talk to my ex?

MBB, DPM
Psychiatrist, Noida
The answer to your question you only have. What you want to do, you want to continue with your ex-then go ahead, if you want to continue in a new relation say bye to your ex. At a time you can't ride two boats and think you can cross river. The choice is yours, how comfortable you want your life.
3 people found this helpful
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