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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

18 Years Experience
Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 18 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken
English

Location

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Sajjan Health Care

116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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Hi, I'm Male 26 and I have been experiencing depression and anxiety since 5 months. I had a trauma in my life which I could not get out of my head. It was related to my career. I lost my job in Nov 2017 due to demoralization and that put me into shock because I did not have any backup at that point of time. I got so depressed and I even had suicide tendencies. I had serious health issues that time which included heart palpitation, vomiting, headache, anxiety, dizziness etc. I did not consult any Doctor for the same as I myself took control over all the problems. I used to get a feeling of being in such a rush like the world is gonna end the very next day. I was running after my career because I had lots of responsibilities on my shoulders. I'm engaged and I used to think about that a lot. I have gotten a new job now and I'm satisfied with it but I still get the weird feeling. I feel so low, I am unable to focus on things properly, I was the person who used to talk to people so much but now I don't feel like talking to them. I sometimes fumble while speaking. Please suggest what needs to be done to get it right. Will really much appreciate that. Thanks.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, I'm Male 26 and I have been experiencing depression and anxiety since 5 months. I had a trauma in my life which I...
Hi, Thanks for writing in, welcome to the forum. What you are describing seems to be a partially remitted form of a psychological condition. Many a time, these partially remitted forms remit completely on their own or in many, they tend to become chronic. The latter can get problematic. Therefore, a psychiatric evaluation is certainly in order. I am quite confident that your previous, normal personality will be restored with appropriate intervention. Take care!
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I am 80 years old. I developed illness one year back of forgetting things. Slowly it increased. Now I feel to forget common physical things also. Sometimes I feel afraid that some one may steal my valuables etc. I am prescribed antidepressants. What is the cure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is likely, given your age and symptoms, that you are suffering from dementia. Symptoms consist of: forgetfulness, speech problems, memory loss, difficulty in carrying out activities. There is also lowness of mood, irritability and at times, fearfulness and suspiciousness. I suggest you consult a Psychiatrist at the earliest along with your caretaker or close family member. With medication and counseling you may see some improvement in your symptoms.
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Hi yesterday morning I was playing and suddenly I felt something moving on the left side ribs. I was normal before that and suddenly I started having anxiety after that. I had oily food after that. Since then I have the fear of heart attack. Is it because of anxiety and acidity?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi yesterday morning I was playing and suddenly I felt something moving on the left side ribs. I was normal before th...
Hi lybrate-user! Definitely not acidity or anxiety it is due to your activity that you felt the movement, it is just a feeling. Acidity doesn't come in ribs, felt only in the stomach. No need to worry unless otherwise you experience more than 2 or 4 times. If not just ignore. First do not fear everything is action only body mechanism. Take care. Ignore and be relaxed. With regards, Psy. MSV.
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I am 37 years old, happily married with two kids. I am a chartered account and working in a us based mnc in delhi at a good position. I live in a joint family with my old parents. For some time now, I have been facing a problem that is bothering me big time. I can? t easily focus on something that? s written or remember it. And this has been happening for at least couple of years. For eg I work with numbers day in day out but if you ask me some information (like sales of my company for the last month) it would be extremely difficult to recollect that for me. Another example that I could give which can give you some idea is, if I am reading something, I have to put lot of focus to read it otherwise even the text becomes just an image which I can? t read properly or remember. This doesn? t mean that I can? t see properly or my eyesight is weak but somehow my mind can? t comprehend. I remember everything that I have learnt over the years but I strongly feel that I am not able to add anything to my memory for the past two years. And because I don? t remember things easily when I am interacting with colleagues/seniors, many times I end up in a situation which is embarrassing like when I have to say that let me look up into my computer and get back to you. I am not saying that I need to be a superhero with excellent memory but I wasn? t like this earlier. I am sorry I am not sure if I have able to explain my problem properly but its growing day by day. I have a paunch with waist size of 38, my height is 5? 11? and weight is 90 kgs. I drink twice a week and don? t do any exercise at all.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also and try to relax mentally, meditate for some time daily, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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I always feels upset. Whenever I want to study I am not able to concentrate on my study. So tell me my solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You must be able to understand concentration, attention span, recollection and distraction. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
8 people found this helpful
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I am a 18 old male and have low memory power for last 3 months. What should I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , the best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
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What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned out to be normal So wanted to know if there will be a change in result of echocardiogram frequently?

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned...
Anxiety cannot be determined by an echo cardiogram, for determining anxiety and its severity, we use psychometric tests.
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My wife is suffering with parkinson disease since 8 years and she conducted the deep brain stimulation surgery in 2 months back still she is suffering with right knee legaments damage and unable to walk - can you please suggest me for this solution - murthy.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Let her take anti parkinson medicines. Check bp diabetes any cholesterol abnormalities. And treat accordingly
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What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?

MBBS
General Physician, Cuttack
What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?
1.Dull pain near navel that becomes sharp as it moves to lower right abdomen 2.loss of appetite, nausea, vomiting, abdominal swelling, 3.fever, inability to pass gas, constipation/diarrhoea 4.USG abdomen can confirm the diagnosis
1 person found this helpful
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Sir. I think I have disease called bipolar concern with mind problems. I am constantly in tension and can not do anything with fresh mind. I constantly keep thinking on silly think and can not stop thanking. I can never concentrate.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir. I think I have disease called bipolar concern with mind problems. I am constantly in tension and can not do anyt...
Hi lybrate user, as you r guessing it as bipolar, but may not be too. But certainly its mental stress related. You need to follow few stress releiving methods like yoga, meditation, regular practice of prabayama, breathing exercises will do help much to make you stress free&relaxed. Try to do rwgular exercises, mostly above mentioned, take food wise more healthy, proteinaceous, nutritious, avoid spicy, oily, junk food, packaged, processes food, carbobated drinks, alcohol etc. Consume more water, maintain 7-8 hrs of sleep. If, in honeopathy, with symptoms similarity, you can get suitable remedy which will improve your health in general, including your thought process also. Tc.
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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How to stop uncontrollable, recurring thoughts, depression and Hallucination. From last 3 months I had suffering from that. So how can stop those things.

M.Sc - Applied Psychology
Psychologist, Bangalore
How to stop uncontrollable, recurring thoughts, depression and Hallucination. From last 3 months I had suffering from...
Uncontrollable and recurring thoughts are due to obsessive compulsive disorder, and hallucinations can be due to schizophrenia. You must consult a psychiatrist at the earliest to identify, diagnose and treat the real issue. Later you will have to be under counselling.
1 person found this helpful
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Dear sir, I have a problem that I am suffering from some disease like brain problem my thinking power is very good before but in this time no properly work so please suggest me what can I do for this disease?

BHMS
Homeopath, Pune
The only thing is avoid stress and do one work at one time and always be calm and relaxed while doing so that you will increase your concentration power. Be happy. Take care.
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I always feel depressed because of every lil bad talk. Nd plx tell me the medicine for dark circles of eyes? Also tell me tell me the medicine or any precaution for general weakness of legs n arms.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I always feel depressed because of every lil bad talk. Nd plx tell me the medicine for dark circles of eyes? Also tel...
Don't feel depressed about anything. Everybody has own view about life. You have to feel just positive about every thing. Go for a walk in morning daily. See beautiful things around you. Feel that every thing is beautiful around you and even you are beautiful because you soul is beautiful. Do some light exercise to strengthen your body. Or you can do yoga also it will heal your body and mind to. If you want our help you can contact us.
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How can I increase my memory power? I forget things after sometime. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must examine how much of stress you are in right now. Meet with a counselor and get some help dealing with your emotions. You can also do the following in the meantime: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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I have some problem with my memory. I can't remember anything after two days. What shall I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be under some stress. Meet with a counselor and sort that out for good memory to return to you. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am a sports person with thin body I have problem while bending my knees. With a popping sound coming out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person with thin body I have problem while bending my knees.
With a popping sound coming out of it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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MD Psychiatry
Psychiatrist, Chennai
Do you have the habit of repeating things over and over again! You may be having Obsessive Compulsive disorder.

We are here to help. Get treated today.

-Dr.Parthasarathy,M.D,Eashwar clinic, Thuraipakkam, Chennai-600097.
2 people found this helpful

Not Concentrating on his Studies eventhough he is very Intelligent. I am Engineer and my Wife is Msc. Both are educated and we are fed up with him reg. His Studies. How to develop his concentration on Studies?

M.Phill
Psychologist, Chennai
Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam Questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. SQ3R Strategy to help you concentrate, understand and remember what you are studying.
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I can not able to concentrate on my studies I want to study but in clg wen classes are goin on I can not able to grasp anything. And wen where I can not able to help myself or in any situation or problem I start to cry I control my self but niw it happens before it was not dere.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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