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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

18 Years Experience
Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 18 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken
English

Location

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116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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Sir, I am feeling uneasy when I am talking to our seniors And feeling problem in discuss any senior person or matter. My right hand vibrate when I am writing in a special paper i. E. When I am signing in cheque and other papers.

MBBS
General Physician, Cuttack
Sir, I am feeling uneasy when I am talking to our seniors
And feeling problem in discuss any senior person or matter....
1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9. Consult neurologist for further advice.
1 person found this helpful
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Hi, I am 24 years old female. I got married just a month back. I am short-tempered and I lose my patience quickly. My bad temper worked out in my working place but not in my personal life. I really want to reduce my anger as I am very harsh to my family and my husband. In my workplace, people are really scared to speak with me. I really want to change myself and to lead a good married life. I went through several counsellings but all in vain. Please advise

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Find another counsellor, learn to de stress by doing meditation, yoga etc. Use safer ways to express your anger like explaining it, writing a letter, having open communication and accepting your contribution to the problem. See people for their positives also and not just see their negatives. Have fewer expectations from people and you will be happier. Have a balanced view of yourself and other people. Learn to be gentle, soft and kind to yourself and others too. You can chat with me privately if you want.
3 people found this helpful
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Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solution to overcome this. I am a football player. Pls give me a reply. Thank you.

MBBS
General Physician, Mumbai
Sir I am KOYA. I have lots of pain in my body. And so many pains. I want to remove the pain please tells me a solutio...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Actually I am used to feel anxious, I am taking antidepressants and anti anxiety drugs, but panic attack ruining me daily, my hair is falling,i am taking zolpidem, etidon, dothepin. peroxentine.

MD - Psychiatry, MBBS
Psychiatrist, Patna
What are the exact bodily symptoms you suffer during panic attack? Do you have any or more of these symptoms- Palpitation, increased heart rate, excessive sweating, dryness of mouth and throat, chest discomfort, chest pain, choking sensation, churning sensation in stomach, dizziness, headache, fear of impending doom or fear of getting mad or fear of loosing control over yourself and your body part for short duration of time? answer me, definitely i am going to help you.
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Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in sleep somany nightmares coming in that time my heart beat very fast please help me sir I got ECH normal report also I contact phschartist he said it was panic disorder no problem and he pricript some pills lonazep 1 mg and wallbeta20, nexito 10 pls help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in s...
Yes lybrate-user, you are suffering from phobic anxiety. It is panic attack which you translate it as nearing heart attack. Panic is panic it never will turn into heart attack you must have noticed panic attack last for few minutes and then subsides. Anxiety is fear. It's the activation of the fight or flight system, which is the system that your body uses to react to fear responses. Anxiety disorders occur because the body is activating that response when no danger is present. But in addition to being fear, anxiety also causes other fears. That's one of the reasons that anxiety can be hard to treat without help. One of the fears it causes is a fear of cardiovascular problems (poor heart health), and often those fears end up contributing to further anxiety. It would be disingenuous to say you do not have a heart condition, because there is no way to know until you talk to your doctor. But let's assume that you're like most people - your doctor is going to tell you that nothing is wrong with your heart. So then why are these cardiovascular problems occurring? the answer is likely to be hyperventilation. Hyperventilation is also known as" over-breathing, and contrary to popular belief, it's not caused by getting too little air. It's actually caused by breathing out too much carbon dioxide. Your body needs the right balance of carbon dioxide to function. When you breathe too quickly (or breathe in more oxygen than your body needs), your cells are drained of their carbon dioxide and your entire body is forced to work much harder in order to function. Your blood vessels constrict, your brain gets less oxygen, and your heart has to beat extra fast because your blood is slowing down. This what causes the vast majority of the symptoms of a panic attack. And what makes it worse is that hyperventilation makes it feel like you're not getting enough oxygen, even though the reality is that you've taken in too much. Because of that feeling, most people continue to hyperventilate even more in order to try to get a" full breath" only to hyperventilate even further and experience a worsening of the symptoms. When you combine these symptoms with anxiety, you get a constant feeling that your heart is in poor health. The first thing you need to do is practice better breathing. Since hyperventilation causes most of the symptoms, it's important to start breathing more efficiently. Take slow, controlled breaths, and fight the urge to yawn or expand your chest. The moment you start to feel as though a panic attack is coming on, try the following: breathe in slowly, taking at least 5 seconds. Hold for two seconds. Breathe out as though whistling for 7 seconds. Never rush the air out of your body, and try to give yourself time to regain your carbon dioxide level. Don't hold your breath for too long though since holding your breath can cause similar symptoms and may exacerbate your anxiety. Controlling your breathing won't stop your panic attacks, but they should reduce the severity, and for many that alone can help reduce the frequency of panic attacks in the future. Once you've controlled your breathing it's time to combat your overall anxiety, which in turn will decrease your cardiovascular health fears. All the best consult a psychologist for same. All the best.
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Epilepsy

Fellowship in epilepsy, DM - Neurology, DNB (General Medicine), MD - General Medicine, MBBS
Neurologist, Bangalore

Treat epilepsy and prevent brain damage. Poor control of seizures and epilepsy can cause memory problems, behavioral problems and depression.

2 people found this helpful

I am 27 years old. I am suffering from Obsessive compulsive order. Unwanted thoughts are always pouring on my mind every now and then. I am not able to concentrate on any single things. Please suggest me solution.

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
You have to undergo the cbt (cognitive behavior therapy). Find the clinical psychologist nearby your place.
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He is my friend he is lost his memory when he met with accident he can't recognize any one else me then wt will do.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
It is called amnesia- it can occur at times after head injury. Do not panic- neither let your friend panic. Try to keep him happy and gradually introduce people to him and let him remember at his own pace. Time is the biggest healer in such cases.
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My father is 83 yrs old, recently he is started forgetting incidents, names, person etc. What should be done?

MD - Psychiatry
Psychiatrist, Delhi
Hello, forgetfulness at this age is a sign suggestive of development of age related dementia. Hence it is required that you should get your father evaluated for it and should start with treatment as early as possible as it might slow down the process and would prevent the memory loss.
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Hi, I am very depressed from last 4-5 months and even taken medicines for stress and depression as well. It was ok for some time when i took one month break but after joining the work it again started, I am thinking so much negative and always think to quit job and sit idle or change the carrier where there is less pressure. I don't know, very confused in the life now. Please advice. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You better consult a good homoeopath for this. Because depressed patients need to be cured as a person.Not as a patient to the doctor.This may happen to you may be because of you may not be able to handle loads of work together.Or may be another reason.
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My cousin sister is 45 years old and she is having the Urine leakage problem. She suffers from tension but otherwise she has no other problem. Pressure sugar everything is normal. What to do? Walking a little faster also brings the urine out.

pg general medicene
Ayurveda, Hyderabad
My cousin sister is 45 years old and she is having the Urine leakage problem. She suffers from tension but otherwise ...
Do pranayama meditation and little exercise. Take following chandra prabha vati 2tabs morning and evening with water review after one month
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I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women first I start seeing her feet if she has a pretty feet or pretty face I start remembering her for a long time thinking about her feet and think to have negative with her.

Masters in Clinical Psychology
Psychologist, Lucknow
I have a problem of negative thinking like thinking of sex scenes and footjob? E. G- when I see a girl or a women fir...
Hi, you are having foot fetishism. Having an atypical sexual attraction to a non-sexual part of a female's body is completely okay. But you won't know the extent of your sexual attraction until you actually become intimate with someone. You should only begin to worry if your fetish causes your sexual partner harm or you suffer significant impairment, i. E. You can't get or maintain an erection without the fetish; and even then you may find someone who's completely willing + happy to indulge your fetish all the time. You have nothing to worry about, although these fetishes tend to incredibly tricky addictions, the situation you are in is reversible. Seek help from a psychologist online or in person. Discuss your issues and follow the guidance.
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I always keeps thinking of about something or the other because of which I can not concentrate on any thing for much time, because I will starting or day dreaming about something. Also I am very sensitive to what people say. I keep thinking over and over again, specially about my weaknesses or like why someone yelled at me or why they are laughing at me etc. I was never like this before. I never used to be so sensitive with thoughts. Because of this problem I can not enjoy myself. How can this be helped. Can someone help me out? Thankyou.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Akhil, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
1 person found this helpful
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How To Stay Healthy During Exam Season

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How To Stay Healthy During Exam Season

1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.

2 people found this helpful

I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. Getting fever in morning and night. Please help me. I am jobless and its my bank exam on 31st.

MD - Psychiatry
Psychiatrist, Chennai
I at 4-5 mangoes 2 days earlier and yesterday I got many eruptions in my underarms with too much swelling and pain. G...
You are allergic, consult a doc and take some allergy medicine you must be fine. Many mangoes are contaminated these days by pesticides ad artificial ripeners, which cause these.
1 person found this helpful
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I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feeling no energy inside. I am doing daily exercise also but no benefit. I want to be active so that actively enjoy the life but not able to do so. At the meantime am feeling some stress also. So please suggest how to rid from all these problem so that I can enjoy my life happily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feelin...
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav serious side effects? M thinking to take it twice or trice a week so dat I can study more.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav s...
Commonly reported side effects of modafinil include: headache and nausea. Other side effects include: anorexia and xerostomia. See below for a comprehensive list of adverse effect.
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I am very depressed. In 2015 I have completed my engineering still I did not get a job.

Masters in Clinical Psychology
Psychologist, Lucknow
I am very depressed. In 2015 I have completed my engineering still I did not get a job.
You will get a job soon, do not be so impatient, keep searching for better jobs- you will crack a good one soon. Have faith in yourself.
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PTSD

MD - Psychiatry
Psychiatrist, Alappuzha
PTSD
Every natural calamity gives birth to mental distress, if not approached, might lead to disorder like ptsd.
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