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Dr. Veeresh K

M.B.B.S, M.R.C.P

Psychiatrist, Bangalore

19 Years Experience
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Dr. Veeresh K M.B.B.S, M.R.C.P Psychiatrist, Bangalore
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veeresh K
Dr. Veeresh K is one of the best Psychiatrists in Nagarbhavi, Bangalore. He has over 19 years of experience as a Psychiatrist. He has completed M.B.B.S, M.R.C.P . You can meet Dr. Veeresh K personally at Sajjan Health Care in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Veeresh K on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.B.B.S - Mysore Medical College - 1999
M.R.C.P - Royal College of Psychiatrists - 2006
Languages spoken


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Sajjan Health Care

116, 2nd Block, 2nd Stage, Nagarabhavi, Below Netraspandana Eye Hospital, Near BDA Complex, Bangalore - Bangalore Get Directions
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Hi, I am currently taking the following tablets for OCD, depression and anxiety: Flovovamine 100 mg - 1 tablet morning Betacap tr 40 - 1 tablet morning Buperon XL 150 MG - 1 tablet morning Lonazep 2 mg - 1 tablet night I do not have any OCD, anxiety or depression symptoms but I feel like my muscle is stiff in the leg and I feel like shaking my leg always to the extent it pains. I have this prob for more than a month. I had a similar issue earlier sometime before. Could you pls suggest if I can take Ecitane (Trihexyphenidyl) 2 mg - 1 tablet in the morning and 1 tablet in the night along with the above tablets to reduce muscle stiffness and excessive shaking of leg? Note: I am under regular medication since 2011.

Psychiatrist, Nagpur
I think. As you r on medication since 2011 for ocd wid relieving symptoms. Symptoms you mentioned might be part of restless leg syndrome. Which can be because of medications ,anxiety. And other causes. Usually benzodiazepine like clonazepam is used which you r already taking. Yes in addition to this you can try trihexyphendyl or levodopa carbamamazapine. For your symptoms. U can also avoid caffeine. Maintain sleep hygiene. Leg massage can also help.
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I am 25 year old. Its since 4 years I am feeling depressed. The constant thoughts are running in my mind. Like songs , and what if this will happen, death of family members what will happen then, and songs, all are running constantly. Sometime I think heartbeat is high, sometime I think that my body looking weird. I can not stop myself. Sometime I think that should I do this which is wrong or not but and somehow I stop myself. Please help me. It looks like when I will be cured then world will change. Old memories, childhood memories, or past incidents comes into mind. What to do . I can not sleep a sound sleep. When I wakeup it look like I had not slept. What to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 25 year old. Its since 4 years I am feeling depressed. The constant thoughts are running in my mind. Like songs ...
Please do not fight with it, your fight is giving the momentum to this you should realize that its your thought which are telling you that something bad may happen and it is thoughts that tell you to get a solution. Making you run round and round. You can take following bach flower remedies, available at leading homeopathy pharmacies. Mimulus, white chestnut and rock, honey suckle. Mix two drops each in some water. Have it for 3 times for 6-8 weeks.
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Hi. I am 22 year old boy. I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to meet her. I love her a lot. She means a lot to me and I want to spend whole of my life with her only. It is not a lustful relationship. My love for her kept flourishing with time like a flower does. I had a truly bonding with her, now also I am having but this is what I want to discuss about, since last two years, I had been suffering from anxiety and due to that, I also suffered with somewhat depression. But now I am not having depression. And if I talk about anxiety, then I do not know whether is it there or not but I do feel like brain fog now, my head feels like something is missing out from my middle part of head, it feels somewhat light inside my head. When I was extremely suffering with anxiety and dep. I used to wath porn and masturbate, with time it got increased, on average I used to masturbate 5 times a day, sometimes 6 or 7.I was very moral person and I think it was never good to do that with such a noble relation I am having, I believe that it was a cheating to her, my her. But still I did that coz it made me somewhat relaxed. Now what a problem is that I am not feeling emotionally with her like before. Those emotions which always made me smile, cry, excited, now I am not having them. And it hurts me and I feel so sad about that. I can not live my life without her. Yes I do can survive, but such a life without her is meaningless to me. I just want those emotions back in my life, I want to live her emotionally and physically and by all means. Please guide me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi. I am 22 year old boy.
I am in a relationship since last 5 years, its a distant relationship, but I oftenly use to...
Hello lybrate-user - I don't know why you feel that there is something you lost and you have no feeling for her like in past. You are as you were believe it and please be positive always in your life because positivity is the thing which gives you everything you want from life. Think that you love her more than past and you do care for her emotions. Keep calm and relax yourself and try to do meditation and during meditation think as what I say that you love her very much and care for her very much every thing is fine between you and her. These thoughts will help you get closer to her and one more thing that your habit of masturbation is only help you to keep relax try to reduce it for future. Don't think that it is bad its just a time when you feel its requirement but now you are free from your anxiety and depression so keep yourself out from this habit also. Stay positive.
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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

3 people found this helpful

Severe Epilepsy - How Surgery Can Help?

MBBS, DNB, Fellowship in Neurosurgery
Neurosurgeon, Kolkata
Severe Epilepsy - How Surgery Can Help?

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
5. Surgery to remove half the brain's cortex or outer layer

Dietary changes
A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3260 people found this helpful

Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, please suggest advice and medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, my wife delivered on Dec 2012 with operation. Now she is suffering from pain near stitches and belly button, plea...
Do consult your Operated obstetrician and take appropriate Therapy do not try any home medicines Best Wishes
1 person found this helpful
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How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.
Hi lybrate-user do you have depresson due to skin if so can you explain in detail do I could give you guidance regarding the treatment for depression. Do not worry be cool. With regards,
2 people found this helpful
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How To Get Rid Of Addiction?

MBBS, DPM - Psychiatry
Psychiatrist, Greater Noida
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Main Dr Manish Kansal hoon aur main ek Psychiatrist hoon, Delhi me practise karta hoon. Delhi aur Greater Noida me mere Hospital hain. Aur aaj hum baat karna chahenge Nashe ke bare me. Jese ki aap sabko pata hai ki aaj kal nasha bohot zada badh gaya hai, specially jo humare youngsters hai, college aur schools me, wo bohot choti umar me nasha shuru kar dete hai.

Common nasha jo hai aj kal, wo hai alcohol, cannabis, charas, ganja, bhang. Isme designer drugs bhi agae hai jese ki heroine, cocaine, ye sare drugs aj kal bohot choti age me he bacche shuru kar dete hai. School time me he start kar dete hai, friends ke influence me aa ke start kardete hai. Dosto ke chakkar me, experimentation me, family pressure me aa ke drugs start karte hai aur ultimately bahar nahi aa pate hai is problem se.

Kuch logo ko aisa lagta hai ki nashe ka koi solution nahi hai lekin nashe ka ilaaj sambhav hai. Youngsters ko, baccho ko nashe se bahar nikala ja sakta hai agar professional help li jaae to.

Ghar me log counselling karte hai but wo itni effective nahi hoti. Lekin nashe ka ilaaj sambhav hai dawaiyo ki form me, counselling se, psycho therapy aur bohot saare ways me ise theek kia ja sakta hai. Yeh ek bohot bada subject hai aur baccho ki zindagi ko bachaya ja sakta hai.

Main pichle 20 saalo se general psychiatrist hoon, but mera interest nashe ke ilaaj me bohot hai. Aur agar aap apne kisi saathi ka, family member ka, friend ka chahte hai ki wo nashe ki addiction se bahar ajae to aap mujhse Lybrate ke through contact bhi kar sakte hai.

2 people found this helpful

Hi these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibility of me. Am married for last 11 years. He always wanted a working women who can take her full responsibility. Till date that man has not taken a single responsibility of me. Sometimes I feel I should commit suicide. Its being more than 11 years I am working and fulfilling all my.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi  these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibilit...
Your life is in your hands: You do well for yourself and do not depend on your husband to give you any attention if he is not willing to give it. If he genuinely loves you, he will not depend on what you bring into the situation. If you are patient and still caring towards him, you will win him over in time. For your depression I recommend that you do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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