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Dr. Veena Thejaswi

Ayurveda, Bangalore

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Dr. Veena Thejaswi Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Veena Thejaswi
Dr. Veena Thejaswi is a trusted Ayurveda in Mathikere, Bangalore. You can visit her at Dr Veena Ayurvedic Clinic in Mathikere, Bangalore. Book an appointment online with Dr. Veena Thejaswi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Veena Ayurvedic Clinic

#24, 1st Cross, H.M.T. Layout MathikereBangalore Get Directions
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Some black coloured spots appeared on both my legs (lower) on the sides near the region where the bone is felt. What should I do inorder to get them off?

BHMS
Homeopath, Faridabad
Some black coloured spots appeared on both my legs (lower) on the sides near the region where the bone is felt. What ...
Hi, is it a fungal infection? or an allergy? What? Need to see. So, kindly send a photo of the affected area with all the related signs and symptoms associated with it.
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I am low at iron level and got positive in pregnancy test. Whether it affects my health and embroy. Kindly suggest. As I always feel very weak and fatigue.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am low at iron level and got positive in pregnancy test. Whether it affects my health and embroy. Kindly suggest. A...
YOu need to check thyroid level also and if take iron supplements and bring up Hb and body iron stores your baby will be normal
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My height stopped growing since I was in class 10. I want to have an extra 2-3 inches of height. Is there any possibility of height growth in me? Is so then what diet shall I follow, what routine exercises shall I do and what are the common do's and don'ts?

BAMS
Ayurveda, Ambala
My height stopped growing since I was in class 10. I want to have an extra 2-3 inches of height. Is there any possibi...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
2 people found this helpful
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Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed period 3 month tha. To medicine dydrogestrone liya tb period hua hai. Kya maj pregnant ho sakti hu. Kya bina medicine k period ho sakta hai.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mai 25 year ki hu. Wt 55 kg. Hgt 5 ft2" pelvis report me polyctstic ovary hai. Small cysts both ovaries. Missed perio...
hi Nutan, it could be due to pregnancy or hormonal imbalance caused by PCOD. you need to get complete investigations and clinical examination for further guidance. in PCOD if you have always delayed period then you can wait for 7days, but if it is too long interval then you should start medicine to get periods.
3 people found this helpful
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Hi Doctor, Someone told to unwanted 21 tablets will be regulating periods problem it is true please tell me how much months I have to use I have pcod it is 4 mm to 7 mm size please tell me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Doctor, Someone told to unwanted 21 tablets will be regulating periods problem it is true please tell me how much ...
Hello, Unwanted 21 is not for regularising periods it is for the abortion of accidental pregnancy. Do not consume it. You need to start proper medication to cure your Pcod and hence menses.
6 people found this helpful
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I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.
Stop having sugar, exercise regularly ,have a balanced meal, have a brisk walk for at least 45 minutes per day and never overeat have at least 5to 6 small meals everyday rather than having two to three large meals. Consult me private if this does not help.
4 people found this helpful
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I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.

MSc
Dietitian/Nutritionist, Hyderabad
I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at home for the course that I am pursuing. I feel like shooting myself with a gun. I am in love with a guy but he doesn't ask me out. I cry at nights. What should I do?

MBBS, DPM
Psychiatrist, Bangalore
I am a 32 year old female. I have been taking psychiatric medications for last two years. I am not able to study at h...
Dear lybrate-user, You are under psychiatric care since 2 years. Please talk to your psychiatrist about your feeling of shooting yourself and also your love. The psychiatrist may adjust the dose or add another antidepressant or mood stabiliser and/or psychotherapy. If she/he feels suicidal risk is high, she/he may give ECT or rTMS in addition. Please note that feeling of shooting yourself comes and goes off like a wave. Talk to someone close to you in your family or friends. Think of the good things you got in your life for which life is worth living. If you have access to a gun, please hand it over to others.
1 person found this helpful
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Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now possible to increase hight.

Vaidya Visharad
Sexologist, Narnaul
Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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How can I achieve some. More. Better personality. And a good height and. A. Bit weight put on.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I achieve some. More. Better personality. And a good height and. A. Bit weight put on.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I have neck pain and I have not slept for 3 days, I though it would be clear, after that it is repeating again, what can I do?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get an xray cervical vertebrae done to rule out spondylosis
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How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my weight up to 3 kgs what is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my...
First you stop junk food, tea, coffee, fatty food, sweet etc take sugerfree green tea, take more fruit, salad in diet and less food items morning take lukewarm water with lemon empty stomach then go for walk
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I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?
Eating a lot is not harmful if you eat healthy and stay active. To help you lose weight, I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am 62 year old left tobacco chewing one year back now sufering from irritable bowl syndrome. Advise natural treatment ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give...
Tk break between work and use a soft pillow for back support. Do stretching exercise of spine and legs heat fermentation with rest time. Tk a stool and keep your leg straight in sitting time.
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I eat proper vegetarian meal everyday. I am skinny. So to get muscles I am trying to workout. But I am not able to even single push up. I am not having strength. What shall I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I eat proper vegetarian meal everyday. I am skinny. So to get muscles I am trying to workout. But I am not able to ev...
Pratik take healthy high protein diet like whole milk.include oatsmeal and cornflakes in breakfast..take warm milk with honey twice a day before sleeping..walk or gym regularly..maximum intake of fruit juices and green tea...take vitamine C rich food...take good sound sleep...
1 person found this helpful
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Sir My uncle has diabetic foot and unfortunately doctors cut all fingers of foot and treatment is going on. Please guide us to avoid such incident doesn't happen again. Type II diabetes and fasting sugar 280 and random 450. Taking glimepiride and metformin combination salt medicines. Please share your valuable treatment.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Sir My uncle has diabetic foot and unfortunately doctors cut all fingers of foot and treatment is going on. Please gu...
First of all, his diabetes needs to be under control. Medicines will need to be changed. Check the feet everyday to see if there are any cuts wounds etc and seek treatment immediately if its the case. Wear correct footwear. Stop alcohol and smoking or tobacco use.
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Hello, I was diagnosed with typhoid on 29 june this year and on 2 aug, again went with blood test and typhoid reports are negative. please suggest how to recover after it. I feel so weak. My legs and back start to pain and I couldn't get up after I sleep in the evening. Do I need complete bed rest if my body reacts like this? Or I can go to college for 2-3 hrs.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Do not worry, you can go to college start your studies properly take good diet having fruits, green vegetables, dry fruits, milk take some vitamine supplement take more water no fried/ spicy / junk food you will be ok with in 7 days for medicine contact on private chat with blood cbc report.
4 people found this helpful
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His hairs is falling, which is increasing his tension. What should he do to stop hair falling?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
His hairs is falling, which is increasing his tension. What should he do to stop hair falling?
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Hi, I am 28 yrs old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do.

BDS
Dentist, Navi Mumbai
Hello . There can be many reasons for pain. It can be a decayed tooth or some periodontal infection i. E related to gums. Other thing can be a wisdom tooth issue considering your age. Get a dental checkup done. Regards Dr. Anand.
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