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Dr. Veena Surendra

Gynaecologist, Bangalore

Dr. Veena Surendra Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veena Surendra
Dr. Veena Surendra is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She is currently practising at Veena Medical Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Veena Surendra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#11,1st Cross, D Block, 2nd Stage, Rajajinagar. Landmark: Near Navrang CircleBangalore Get Directions
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

Strain Injury

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Strain Injury

Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

14 people found this helpful

Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am having pcod and I got my period after 3 months but the bleeding is not spot even after 20 day. What I have t...
Hi lybrate-user, please get pregnancy test done if you are married or sexually active. Otherwise please get following tests done tsh, pelvic ultrasound to rule out cyst. Start diet and exercise that will help you to regularise period.
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I get pains in period but morning time when I awake then come period, why,causes in pain? Please advice me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I get pains in period but morning time when I awake then come period, why,causes in pain? Please advice me.
If it is central abdomen pain just above the public bone, lasting few hours only on the first day, then it mat be quite normal. It is due to spasm of uterus muscle as it begins to expel. Use hot water bag, avoid spiced foods, non-veg, oily foods and if required an antispasmodic tablet can be useful. Any pain which is more than described above will need a visit to the doctor.
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Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi. Im 3 months pregnant. Can I use mehndi on my hand. My mother told m that it will not be safe for baby.
Hi lybrate-user You are free to use mehendi in pregnancy. Just make sure you try it before on a small portion over your leg to ensure you are not allergic to that particular cone or brand of mehendi. Good luck.
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Dear Doctor . Meri wife ke private part me jaln ho rhi h . Me doted condom use kiya tha .shayd usi se ho the h so please give me suggestions Thanx.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, she may have developed vaginitis, which is a vaginal infection. She may use vagisil vaginal washes thrice a day for 3 days and if she is not relieved then a vaginal swab culture may be necessary.
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Is it bad to have sex every day?

BHMS
Homeopath,
Is it bad to have sex every day?
Is it bad to have sex every day? generally speaking, there isn't any harm, as long as you and your partner are both happy with this. Having sex seven or more times a week is considerably more than the average, which is just under twice a week. However, many loved-up couples, particularly in the honeymoon phase, will have daily sex and this reflects the new passion you have for one another. If you're further into a relationship and still having daily sex, many would ask" what's your secret. There are several ways to communicate in a relationship and bonding through sex is a great way to stay connected as a couple.

A question of balance
The only issues would be if one partner doesn't want to have as much sex as the other, in which case the frequency needs to be negotiated. Most couples have to navigate this area at some point. The other issue is if your focus is so much on sex that you have no other way to relate to each other. Sex shouldn't be the only activity you enjoy together.
If you're single, daily sex isn't necessarily harmful, but it does indicate a rather one-dimensional approach to life. And the more sex you have with multiple partners, the more you increase your risk of unsafe sex. There are a few signs that could indicate your daily sex isn't healthy and may border on a sex or love addiction. If you find yourself thinking about, planning or pursuing sex for the majority of the day or night, so that your focus is not on your responsibilities, this is a problem.
Libido naturally fluctuates across the lifespan, and as a reflection of what's going on in your life and relationship. The amount of sex you're having must feel as though it's in balance with the rest of your life. The moment you feel it is unbalanced, take some time to get it back. Your life as a couple will be better for it.
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Hi, I have vaginal itching due to sex without condom please revert back with best medicine.

DHMS (Hons.)
Homeopath, Patna
Hello, @ calendula q-10 drops with 1/4 cup of water, apply locally, thrice a day. @ sepia 200- 6 pills, thrice a day. Report, wkly.
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Hi I am 28 year old, I and my wife are planning to have baby and we would like to know that on which day after periods we can we can go far it?

M.Phil - Psychology, BHMS
Homeopath,
Hi I am 28 year old, I and my wife are planning to have baby and we would like to know that on which day after period...
If the menses is regular then the ovulation date would be on the 14th day from the beginning of the flow of menses. So you can have contact from 11th to 17th day daily.
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It's my 36 day n Im excepting to get conceived. Can I know which is d best day to check.

MBBS
General Physician, Chandigarh
It's my 36 day n Im excepting to get conceived. Can I know which is d best day to check.
It depends upon what is your normal cycle duration if you have already missed period by one week then you can confirm your pregnancy status by testing your urine for pregnancy test.
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My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. How can she lose some kilos? please reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister is 24 years old, height is 5 feet 1 inches she have a weight 58 kg. She have no sugar or thyroid problems. ...
She is just overweight, at 24. Reduce her salt, sugar and sweets, reduce her carbs also with minimal of good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday. This will give her proteins, good fats, give her a high protein diet like milks and curds and boiled eggs plus proteins supplements plus seasonal vegetables and fruits plus eating according to constitution. Take a walk for an hour everyday as basic exercise and meditation. Get back here with progress. Please reduce weight @5 kg only and bring it to 50, try to maintain it at this level.
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I am 19 year old girl and my periods usually irregular. Why is this happening with me?

BHMS
Homeopath, Ghaziabad
I am 19 year old girl and my periods usually irregular. Why is this happening with me?
Irregular period means harmonal imbalances. Very good homeopathic treatment for this if you provide full history and symptoms.
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I am 23 years old I am in live in relationship with my boy friend. I am taking tablet krimson 35 from 4 months but last month I stopped to take it, this month I dont have menstruation is there any chance of pregnency. Please rply mi n give some advise for it.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Check with pregnancy test once. And consult your doctor regarding continuation or stoppage of krimson 35.
1 person found this helpful
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Hii I am 1.5 month pregnant n today I have a thick like jelly white and a little brown discharge from vagina is it normal or not Which type of symptom is this.

MBBS, DGO
Gynaecologist, Dehradun
Hello The whitish discharge is common in pregnancy but the brownish discharge may be due to presence of blood in discharge. As you are already 1.5 months pregnant get an ultrasound done to know about fetal well being. Take rest.
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5 Causes of Menstrual Disorders

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
5 Causes of Menstrual Disorders

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

  1. Hormonal imbalance: Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.
  2. Anatomic problems: One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.
  3. Clotting irregularities: Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.
  4. Medications and supplements: There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.
  5. Miscellaneous factors: These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.

Related Tip: " All You Need To Know About Premenstrual Dysphoric Disorder"

3115 people found this helpful

Gynaecology Problems - Types, Symptoms and Homeopathic Treatments

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gynaecology Problems - Types, Symptoms and Homeopathic Treatments

Women suffer from a range of gynaecological problems ranging from menstrual irregularities and fertility issues to menopause and STD (Sexually Transmitted Disease). In most cases, it is an imbalance of hormones that cause gynaecological problems and strong medication is not required. Homeopathy is a holistic form of alternative medication that takes into account the physical, mental and emotional symptoms of a patient and addresses the root of the problem. It has negligible side effect and hence can be prescribed for women of all ages. During a woman’s teenage years, homeopathy can help regulate hormone production and hence treat associated puberty changes and skin conditions like acne. In her later years, homeopathy can also help treat fertility issues as well as ease pregnancy-related issues. Here are a few gynaecological problems that can be treated with homeopathy.

  1. Irregular Menstruation- Pulsatilla and sepia are excellent remedies for treating menstrual difficulties. Pulsatilla can be used to treat missed periods as well as excessive bleeding and painful periods. In most cases, the women who benefit from this remedy are emotional, timid, thirstless and averse to fats. Sepia is used to treat early or scanty menses in cases where women also complain of being tired, irritable and prefer solitude.

  2. Fertility Issues- Problems that arise out of a weak uterus such as infertility or miscarriages in the first trimester can be treated with Caulophyllum. In such cases, the woman often complains of pain and stiffness in the joints and has erratic mood swings. A loss of libido caused by excessive alcohol, drugs or sex can be treated with Agnus castus.

  3. Pregnancy Related Issues- Cimicifuga can be used to treat nervous mothers who worry excessively about the foetus and tend to suffer from rheumatic pains. Morning sickness is a common complaint of pregnant women and can be treated with Ipecacuanha.

  4. Postpartum Depression- After giving birth to their baby, many women suffer from postpartum depression and feel disconnected to their baby. This can be treated with Nux Vomica and Lilium Tigrinum. The former helps treat ambitious women who may feel resentful of having had to give up their careers because of the new born baby. Lilium Tigrinum is used to treat depression that involves constant weeping and irritability.

  5. Menopause- Menopause affects every woman in a different way. Lachesis is a homeopathic remedy that can be used to treat hot flushes, palpitations and feelings of being suffocated while asleep. Excessive menses and a tendency to haemorrhage can be treated with ustilago. This can also be used to treat uterine fibroids. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

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I'm 35 years old and my wife is just 28. It is said that before 2 days and after 3 days of period it safe to intercourse we have two child 12 years and 4 years and we do not need more child how can we be a safe intercourse my wife don't want operation.

MBBS
General Physician, Chandigarh
I'm 35 years old and my wife is just 28. It is said that before 2 days and after 3 days of period it safe to intercou...
You can use some other contraceptive methods like condoms oral pills cut etc or you can get your operation done no safe period is 100 % safe.
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Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time se nai aate kabhi. please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Mujhe fibroids hai kya main kbhi concive nai kar paungi. Mujhe periods time  se nai aate kabhi. please suggest.
Hello, please send the ultrasound report for evaluation about category of fibroids according to palmcoein classification and then one can comment. Please follow up.
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