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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am suffering from morning sickness. Like I am unable to get up early morning. And having lots of pain in my legs especially in joints and have shoulder pain as well. Please advice.Thanks.
I am 38 years old, I am Diabetic and thyroid level is high Trying to conceive for past three years Will IVF help me.
My wife is having menses for 2times in a month. The doctors said she has infection and took some medicines. After that it is okay. But now after 4months of marriage life we are still waiting for baby. What reason she still not in pregnancy stage.
Symptoms and signs of dengue:
2. Severe headache
3. Muscle and joint pains (break bone fever)
4. Appearance off small red bump like rashes similar to measles.
Kindly contact your doctor at the earliest if these symptoms occur.
Drink lots of fluids to maintain hydration (most important requirement in dengue)
Get tested for IGM and IGG dengue virus.
Get a complete blood count.
If there are any signs of bleeding (fall in platelet count) get admitted immediately.
Papaya leaf juice has shown a lot of beneficial effects in bringing up the platelet count which falls below normal in dengue patients.
Hope this was helpful.
I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognized that I was having tonsils .and now still having medicines (now ayurvedic) for that .and was getting weakness with allopathic medicine so I shifted to ayurvedic medicine. My MAIN PROBLEM Is that usually I have menstrual cycle of 35-40 days and according to it my periods were to be on 27 may. But till now it is not coming. So I am tensed. Is it because of weakness by having medicine. My exams were also there on that time. So I was careless for my health. Please help me.
hello sir , unwanted kit khane ke 1ya 2din bad period start ho jata hai kya. Madam or uske bad perganancy band ho jayga na . please help
I am 25 years old I had a d&c done after missed pregnancy in April 2015 since after that I have been trying to conceive but no luck. Kindly suggest me something to get pregnant fast.
I have PCOD. Taking inositol, tamoxifen for ovulation induction. On day 22nd I went for ultrasound and found one 19 mm follicle. Z it possible dat it wil not rupture? I believed dat a mature follicle will definitely rupture. Wat r d chances of ovulation taking place?
Hi sir mai yai janaa chata hoo ke kay wife ko pregnancy time mai sex kar saktie hai kay please answer.
I am a 28 year old mother & having a 3 year old daughter. From past few days I have been experiencing pain in my breast area around the nipple. please tell me what should I do?
Few days after intercourse , I am facing problem with white discharge . White discharge is coming very thick . Do am pregnant or is it a kind of infection ? Please help me with this.
I inserted my finger in my girlfriends vagina but it entered half of the length but then I removed it. She said she is still virgin. Is her hymen broken or is it normal, it can go?
I have manestural cramps and heavy flow what are the reasons for it and what are do's and don'ts during the whole fertile life through which I feel better?
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”