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Dr. Veena Nagraj

Gynaecologist, Bangalore

150 at clinic
Dr. Veena Nagraj Gynaecologist, Bangalore
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Veena Nagraj
Dr. Veena Nagraj is a popular Gynaecologist in Uttarahalli, Bangalore. She is currently associated with Acura Diagnostic Centre And Health Care in Uttarahalli, Bangalore. You can book an instant appointment online with Dr. Veena Nagraj on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 32 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Acura Diagnostic Centre And Health Care

#3/1, Brigade Komala Apt, Gowdana Palya Cross, Subramanyapura, Uttarahalli. Landmark : Near Prarthana School & Gowdana Palya bus stop, BangaloreBangalore Get Directions
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How I pregnant in which periods flow and day. Last year I had a DnC. So please tell me how I get pregnant.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period, if your cycle is around 28 days long.
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Got my period on 22 Jan 2016, had protected sex on 7feb 2016. Got a lighter period on the due date, 14 feb (3-4 days light bleeding (2 pads/day) and occasional bleeding on day 5&6). Negative hpt on 27 February evening. Frequent urination, lower backache, headache sometimes Pregnancy chances?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
no chances of pregnancy. you may be having an urinary tract infection now. Get a urine routine and culture sensitivity test done and take antibiotics accordingly as per doctor's guidance. Take plenty of water.
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Hi sir my wife is no pregnancy after 2 year of marriage I have checkup by many doc but no result he says the tube are blocker and agg fertility is low so please help me.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Hi, you need to consult an infertility expert, as both tubal blockage and low egg count can be addressed using modern infertility treatments. These treatments have a good chance of success but you need to consult infertility experts working at good centers.
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Hello doctor, am a 24 years old breast feeding mother. My daughter is 6months old. I find my breastmilk has reduced from comparing to earlier. Is there any food that increase breast milk?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
The key to more milk is more suckling. Try putting your baby to breast more frequently. You may also use a breastpump after every feed to provide continuous stimulation to breasts.
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I had sex wit my partner n while having sex she got her periods. Will she b pregnant? While intercourse she got.

Gynaecologist, Faridabad
She may be pregnant if sex done in mid cycle as sometimes lady may have mid cycle ovulation bleeding.
1 person found this helpful
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I am 18 years old girl. I've a irregular periods for nearly 3 years. What should I do.?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For irregular periods, whether early, or delayed, you need to undego once checkup by any gynaec, for few tests, if every thing comes normal, then you need not worry, just sufficient to take well nutritious food, following few health tips, iron rich food. But t/t depends on the diagnosis.
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Hello I am 30 years I have 6 years girl. Now I want 2nd baby we r trying from abt 1 year bt no positive result uptil now please give me some suggestions n solution to my problem.

Homeopath, Bhadrak
You both have to undergo some routine test and consult a good physician after getting the reports.
2 people found this helpful
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Is contraceptive pills having any side effects? When to take the birth control pills? Do we need to take daily?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Oral low dose contraceptive pills have great efficacy to prevent pregnancy, and also favourable protective action on breast, uterus. Generally other than very occasional incidents of nausea vomiting weight gain no side effects occur. But yes, it has to be taken daily without fail, preferably around the same time
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I had suffered from anul fissure in the month of December. But I got it treated. Now today I again got that same pain. And breastfeeding my 4 month old. What medication should I take. Which will not affect my breastfeeding and my baby.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
This query is relted to your piles ailment. What drugs are used, it is a matter of surgeon or treating physician and he shall be best person not to prescribe drugs harmful to baby.
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My daughter 17 years old had period for 20days the scan shows multiple peripheral follicles of varying sizes. Dr. proscribed Tablet yaz. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.

Ayurveda, Ambala
Dear, as per your lmp means the date when periods come your ovulation day (the day when ovum released and pregnancy occurs) is 24 may. So there is no chance or very less chance of pregnancy. But you should check your cycle regularity. For confirmation of pregnancy you can check through urine pregnancy test.
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Sir I have one bf. My bf too much try to do sex with me but I am not able because no felling came in me me and my bf see too many blue move but no felling came me. Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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Please told me the safe age (total week ) of baby child through IVF for operation for baby and also told that it is necessary that the patient food processing not working well in this process of IVF at the age of 42 years.

General Physician, Chandigarh
Your question is not very clear but if you want to know when a baby can be delivered with operation then that is at the age of 37 weeks of pregnancy provided there is no other emergency otherwise a baby girl s viable after 28 weeks of gestation.
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How Physiotherapy Can Help Through pregnancy and After Pregnancy

Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

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Dear Concern, I am married man and now passed the 1 & half year but my wife hasn't pregnant rightnow what wrong we did I dont know I dont know the right time for sex. Means after wife mens what right time to sex and when should be stop. Please give suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If she did not get pregnant in 1 and half year, she need to consult gynecologist and get basic investigations. Semen analysis and sonography and treatment needs to be started.
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I didn't have my first sex. My wife's vagina is small. What are the precautions I must take care while doing first sex? Is there any problems while doing continuously?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Your wife must be scared of pain. Do it slowly first by touching her. Allow her to touch you also. Use finger stimulation first and later try having sex.
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Hello doc I am 9 week pregnant and I am usually eating kissan mixed fruit jam, I read it contain papaya and pineapple .is it dangerous for me and my baby. please help. I am scared much.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Do not worry. Papaya dosent harm pregnancy in any way. It is believed that raw papaya contains a chemical which is considered abortifacient but its not proven as such. Ripened papaya is completely safe.
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Benefits of Eating Lohri Snacks

Physiotherapist, Surat
Benefits of Eating Lohri Snacks
Today is lohri festival, a festival in which we all are very fond of eating pop corns, peanuts, jaggery peanut brittle/gur ki gajak. So I will be sharing some benefits of these:
Pop corns:
It is a delicious snack which usually we eat while watching movies or as an evening snacks. The benefits of pop corn is -
1. Regulates blood sugar. Patients suffering from diabetes can have it if made in proper way.
2. Weight reduction as it is sugar free, fat free and low in calories.
3. Enrich in proteins than chips, waffers.
4. Lower cholesterol levels.
5. Prevents premature ageing.
6. Prevents from various other diseases like cancer, tumor, diabetes.
7. Improves digestive system and prevent constipation.
Ground nuts:
Normally people eat peanuts in winters as it is tasty, nutritious and a good time pass. The benefits of pea nuts are -
1. Improves memory as it contains vitamin b3 or niacin which boosts memory.
2. Lower risk of weight gain.
3. Prevents hair fall/loss.
4. Lower the risk of allergic diseases.
5. Prevent from many other diseases like - cancer, diabetes, heart, depression etc.
6. Aids in blood sugar regulation
7. Peanuts lower the risk of getting gallblader stone.
Jaggery peanut brittle:
Its is healthy, tasty, crispy snacks that is easly available in any season especially winters. It has several benefits:
1. It contains good amount of proteins, minerals, vitamins, and act as an antioxidant.
2. Does not affect sugar level. A diabetic patient can have jaggery peanut brittle.
3. It helps lower ldl and increase hdl level in the blood.
4. Purifies the blood by releasing all toxins from the body.
5. Good for skin. Prevents from any skin problems/allergies.
6. Rich source of calcim, magnesium, copper etc.
7. Prevent from life threatening diseases like stroke, cancers, degenerative diseases, coronary diseases, infectious diseases etc.

So guys celebrate and enjoy lohri festival and be healthy. Happy lohri:)
62 people found this helpful

Watermelon helps control your heart rate.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Watermelon helps control your heart rate.


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