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Dr. Veena Gogia

BPTh/BPT

Physiotherapist, Bangalore

43 Years Experience  ·  500 at clinic
Dr. Veena Gogia BPTh/BPT Physiotherapist, Bangalore
43 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Veena Gogia
Dr. Veena Gogia is a popular Physiotherapist in Babusa Palya, Bangalore. She has over 43 years of experience as a Physiotherapist. She is a BPTh/BPT. You can consult Dr. Veena Gogia at Phisiyotherpy And Rehab Centre in Babusa Palya, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Veena Gogia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - rehabitation medical college delhi - 1973
Languages spoken
English

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# 115, Vasanth Enclave Banglore-52Bangalore Get Directions
500 at clinic
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He is having a lot of pain in knees as well as in joints in various parts of body from last 4 years. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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He is having a lot of pain in knees as well as in joints in various parts of body from last 4 years. Please help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Any remedies for severe lower back pain?

MS - Orthopaedics, MBBS
Orthopedist
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Any remedies for severe lower back pain?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.

I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

My mom has pain in his both ankles. She has tried many medicines and consulted orthopedic docs. But she has no relief. What should we do ?

cc USG, MBBS
General Physician
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Hello, Kindly follow advises given below 1.Local application of Volini gel 1% twice a day for 2-3 day 2.Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for FOOT PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency kindly go for X ray AP ans Lateral and consult physician for further management

My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so please reply me soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so ...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.

Sir I have pain I'm my backbone I am not able to sit straight for even 5 minutes what to do sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have pain I'm my backbone I am not able to sit straight for even 5 minutes what to do sir?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my family Dr. who said after looking to my x-ray reports that I have calcium deficiency. What kind of food should I eat, and can I have sex once a week.

MBBS
General Physician
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Hello Dr. I am 23 years old From last two months there is severe pain in my left hip joint. I checked out to my famil...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and you can have sex as per your comfort.

I am 41yrs male I have joint pains last 10 year any where not certain point in weekly one or two time I take pain killer etody 60,(etroricoxb i. P 60mg) when pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 41yrs male I have joint pains last 10 year any where not certain point in weekly one or two time I take pain kil...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.

I' m 20 year old boy. I used to get back pain and gas trouble if I even take a small amount of food containing gas. I don' t drink cool drinks. Is it the reason for underweight I' m only 45 kg but 170 cm tall. Give idea to increase weight and gas trouble problems.

MSPT (Master of Physical Therapy)
Physiotherapist
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Take food at proper time do exercises and take more protein diet. Thanks and regards Dr. Ritesh kharnal

Hello Doctor, I'm not addicted to drinking, drug's or smoking but all of the above I'm addicted to one thing that is more dangerous than all that is" Masturbation" That thing is killing me I can't over come this. The following are the thing's I've been affected 1. Knee pain, hip pain, joint's pain for the past 12 years & its getting worse now. 2. I've undergone a Laparoscopic surgery for removing gall bladder because stone has been formed in it and doctors advised to remove it. Operation done on Jan 2013. And I'm a severe pancreatitis too. 3. Severe hair fall & white hair forming. I can experience it by seeing stage by stage at first the hair is becoming thin (like health less condition) and blading. And I'm ageing too. I smoke 1 cigrate for one day and drink 1 beer for 2 months once. I'm Dying doctor, can this be curable or not. Please frankly tell me. Because of this habit I've lost my career, my Precious health, my personality openly speaking I lost Everything in this Life. I'm the Very Worst, useless Creature in this Planet.

BHMS
Homeopath
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Hello Doctor, I'm not addicted to drinking, drug's or smoking but all of the above I'm addicted to one thing that is ...
Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. You can also practice meditation which can help you in diverting your mind from these things and will allow you to focus on your work!

I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.

MBBS, MS - Orthopaedics
Orthopedist
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I am 40 years old and getting severe leg pains in the morning. Suggest for good treatment without side effects.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform

I am suffering from back pain. Is it due to over weight? And pls advise to reduce fat and weight. Hope for your positive response.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon
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I am suffering from back pain.
Is it due to over weight?
And pls advise to reduce fat and weight.
Hope for your posit...
Dear lybrate-user, as per your weight and height your body mass index is 31.9 which is on higher side. You need to lose approx. 20 kg weight. You can try diet and exercise to lose weight.

I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I ll feel week and my legs will pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have class in 8th floor of my building. There is no lift. So we need to take stairs only. When im going on stairs I...
A muscle strain in one or more of the quadriceps muscles represents the most common cause of leg pain from stair climbing. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. Other possible injuries include inflammation of the rectus femoris tendon or iliotibial band syndrome. When you start to notice that your legs feel weak all the time whenever you climb stairs, then it may indicate a more serious underlying condition. See a physiotherapist immediately if your symptoms aren't relieved by icing and rest. Best wishes.

I have got so much back pain and when I sit on the chair its paining alot. Suggest me something.

BHMS
Homeopath
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I have got so much back pain and when I sit on the chair its paining alot. Suggest me something.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.

I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, blood test only thyroid diagnose 7.2. Doctor prescribe me thyrox 25 mg .I take this medicine from 2 months but no relief. Now a very famous vaid in Ajmer told me that your body have very low calcium & refuse to take English calcium tablet. Pls advice me.

BPTh/BPT
Physiotherapist
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I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, ...
Lybrate-user start with physiotherapy treatment. Learn spinal exercises. Don't lift heavy things. Don't drive scooter. Don't sit on floor. Take calcium and multivitamin supplement. Send your x ray report and blood test results.

I am 19 year old and I severe hand pain above my elbow when I throw a ball.

DPT
Physiotherapist
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If the pain on the lateral aspect it could be due to tennis elbow consult a physio therapist & follow his/her advise.

I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.
hi,you should take acupressure treatment, you take biochemic nat,phos 12x.4 tab thrice a day with warm water.

I am having head ache and back pain. what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am having head ache and back pain. what should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) This will take care of headache as well.

I am 65 years male, I have pain in my both thighs muscular pain in night more n morning till afternoon hipes joint pain please advise. Naturally courable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please get - x ray pelvis with both hips ap and send it to me, also if there is knee pain, then get affected knee x rays done as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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