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Well, oil pulling is an ancient remedy that uses oils, such as coconut oil to clean and detoxify your mouth of germs and bacteria. It is one of the simplest technique, which you can do without a hassle.
To do oil pulling, all you have to do is take one spoon of coconut oil in your mouth for about 10-20 minutes every day and swish it inside the mouth. Swishing it will help remove the germs and all those small pieces of food that gets lodged away inside the teeth. Timing is the key here. Because you have to ensure that it is long enough to break through the plaque and bacteria and absorb toxins, but not so long that it reabsorbs toxins!
Spit it out in a trash can, as coconut oil can solidify in the drains! Rinse well with warm or normal water.
Once that?s done, it is recommended that you brush your teeth thoroughly. You will notice that your teeth will become smoother and shinier. Slowly and steadily, they will become whiter as well.
And don't worry! Unlike other practices, this remedy isn't based on pseudo-science. In fact, researchers suggest that it is actually beneficial and helps in problems such as gingivitis, plaque, microorganisms and reduce problems like bad-breath or gum issues.
While it is incredibly beneficial, it is recommended that oil pulling shouldn't be used as a substitute for regular dental cleaning. So, make sure that you are always brushing your teeth on a regular basis to keep your mouth cleaner, fresher and healthier than ever!
If you have any more questions on this topic, click on consult privately to ask me.
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Why you must not delay getting your dental implants?
Dental implants are surgical components like frames or metal posts, which are placed beneath the gums so as to enable a dentist to mount artificial teeth onto them. Since these components blend very easily with your jawbone, they offer excellent support for your teeth replacements.
Can anyone have an implant?
It is important for your teeth and gums to be healthy in order to consider a dental implant. You need to have a strong bone in your jaw so that it can support the replacement tooth after the implants. If you smoke, suffer from diabetes or have certain gum disease you are not suitable for the procedure.
Why should you get started on this procedure?
If you are suitable for the procedure of dental implant, it is highly advisable to not delay it any further. Implants should be fitted within one year of losing a tooth since the jaw bone surrounding a tooth starts to shrink in size and gradually becomes so small that it fails to support an implant.
Here are some reasons as to why you should get started on this procedure:
1. To gain healthy and natural looking teeth without affecting surrounding teeth
Nearby teeth are not altered to support the implant, so your natural teeth remain intact. They help in preventing healthy teeth nearby from shifting, which is very common if there's an empty space next to a healthy tooth for a long period of time. The procedure sees a replacement tooth being positioned in place of the lost tooth so that it not only looks but feels like a natural tooth.
2. To protect your jawbone
Not filling up empty spaces in your mouth can severely affect your jawbone. It begins to lose its firmness and strength as a consequence of no longer being able to support a natural tooth. Dental implants help in stimulating bone growth while preventing bone loss.
3. To keep your face from sagging
Missing teeth can cause your face to sink and sag, giving you a very sad and aged appearance. Dental implants provide you with the chance to retain the natural shape of not only your face but your smile too.
4. They do not move or shift but remain in place
Dental implants resemble your own natural teeth as they fuse with the bone permanently. Moreover, being fixed in one place due to the fusion, you can expect the replacement teeth to not move or shift.