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Dr. Veena D S


Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
Dr. Veena D S BAMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Veena D S
Dr. Veena D S is an experienced Ayurveda in Subramanyapura, Bangalore. She has helped numerous patients in her 20 years of experience as a Ayurveda. She is a qualified BAMS . You can consult Dr. Veena D S at Amrutha Clinic in Subramanyapura, Bangalore. Book an appointment online with Dr. Veena D S and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - - 1997
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Amrutha Clinic

3rd Main Road, Yadamlam Nagar, Uttarhalli SubramanyapuraBangalore Get Directions
100 at clinic
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Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
The fruits and vegetables which are more juicy are more energetic. One can use orange, pineapple, strawberry, tomato, cucumber.
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I have a fat, is fat can be reduced without joining gym or without doing exercise? Can you suggests some remedies to reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hai doctor, would you please mention some home exercises to reduce belly any remedies if have.

Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir I want to fatty my body I loses my wait per month 1kg so want healthier what can I do for my weight to higher. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do medical check ups and follow these guidelines. Do exercise like yoga, push ups and other muscle building exercise and others. Eat more than before. Do not skip meals. Avoid fast foods as far as possible. Use extra refined foods with unrefined. Use dense fruits, vegetables. Eat extra fish, egg, milk, meat to gain weight. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take sleep properly. These are basic but for more quick and guaranteed result consult me privately on lybrate.
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My skin is getting dried up. I am applying moisturizers, still its not working. How to make it to normal?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
hello, use natural herbal soap n skin moisturizers products instead of OTC Drink minimum 3 lts plain water in a day , Fruits n fruit juice , green vegetable soup help you better Stay Healthy - Naturally
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Please suggest me natural methods to increase my hair count and to thicken it. My hair is very thin. Nd I have a very less hair count left. Ill be thankful to you dr.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
5 people found this helpful
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Sir I have hair problem because hair loss what the treatment this type of feasts plzz help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
7 people found this helpful
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I am 49 yes old. I am suffering from severe back pain from since 2 years and have and have severe pain in the feet and have swelling in the joint with dry feet. What should I do?

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dentist, Nagpur
bad odour/foul smell from mouth is an indication for dental check up visit....

Hi, My age 31, single. I am having dark patches on my skin that too in both the legs and both the hands. Now I am about to marry this year so worrying about this. Please advice me what should I do to get rid off this ?

Ayurveda, Ujjain
Apply charmrogatak oil on your complete on dark patches khadirarist mahamgisthadi khadha mix both than 3 spoon add 3 spoon lukewarm water morn/and eve after meals use for long time will disappear.
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I am 44 years male, suffering from hernia, I am using belt to withstand the pain, how to cure it with out operation.

General Physician, Delhi
If you are looking forward for treatment in modern medicine that is allopathic. I can tell you that it can only be resolved by surgical intervention. However surgery depends on the chronicity and symptoms you are facing. It can be delayed depending on the condition. But it is the treatment of choice.
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My mother is 40 years old. She gets severe back pain and she is becoming thin day by day. Wt to do about it? Suggest any exercises please.

Physiotherapist, Delhi
1. Start with Physiotherapy treatment (IFT AND ULTRASONIC. 2. Do regular spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Get full body blood test done. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for 2 month.
2 people found this helpful
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I cant sleep daily in night due to stress and tension problem. My mind are disturbed.

Homeopath, Sindhudurg
Tips for good night 1. Sleep as much as you need to feel rested; do not oversleep. Many a time’s people have a habit of oversleeping on weekends and sleeping less on working days. In the long run such habit may interfere with your sleep cycle and your quality of sleep may get affected. 2.Quality of sleep is more important than the quantity of sleep. Some sleep for just 3-4 hours and remain fresh throughout the day where as others sleep 8-10 hours and yawn throught the day. 3.Exercise regularly at least 30 minutes daily, ideally 4-5 hours before your bedtime. 4.Keep a regular sleep and awakening schedule. As far as possible stick on to the fixed time for retiring and rising. 5.Do not drink caffeinated beverages later than 4 PM (tea, coffee, soft drinks etc.). 6.Do not smoke, especially in the evening. 7.Do not go to bed hungry and do not go to the bed immediately after heavy dinner. 8.Adjust the environment in the room (lights, temperature, noise etc.) The room you are sleeping should not be too warm, shouldn’t have some bright light. 9.Wear comfortable clothing when you go to bed. Sleeping with tight fitting clothing may affect your sleep. 10.Avoid watching TV, eating, and discussing emotional issues in bed. 11.A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. 12.Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. 13.Take a warm bath half an hour before going to bed. 14.Listen to light music in the evening hours or just before going to the bed. Listening to exciting music may interfere your quality of sleep. 15.Sleep with your head facing north (magnetic) and feet facing south. 16.Don’t read very interesting and thrilling books just before going to bed. Your mind may remain active for long time and you may have difficulty in initiating sleep. 17.Yoga and Pranayama may help in inducing sleep. Homoeopathic management of Insomnia: Many a times Insomnia is due to faulty methods adopted by the person which interferes with the sleep cycle. Few Insomniacs have some psychological and behavioral problems which need to be tackled medically. Homoeopathic medications will help in initiating and maintaining sleep in patients with anxiety neurosis, depression, obsession etc. Homoeopathic medications does not have any side/after effects and they are not habit forming. Consult for t.
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Hello respected sir/mam, now a days I am seeing bit plaque has started setting on my teeth and teeth color is also converting yellow. This is in 24 years I am seeing for the first time and I have changed my tooth brush too. Pls suggest and tips to prevent in future. Is teeth cleaning would be helpful or it will harm later. Pls suggest.

Dentist, Gurgaon
Hi lybrate-user, As your complaint of plaque deposition, you can go for scaling and polishing now and then follow up with anti plaque mouthwash once a day before bedtime.
1 person found this helpful
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I have pain in my teeth and I already uproot my 3 teeth by dentist. Black colour spot on my teeth so this is the last teeth which is black coloured so what's the solution please tell me.

BDS, PG diploma In Smile Designing and Esthectics
Dentist, Thane
Hi lybrate-user, tooth removal should be last option. Pain n blackening in tooth can be treated extremely well with v good prognosis by fillings n root canals. And since its your last tooth try your level best to get it saved if you want to have fixed teeth.
1 person found this helpful
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What problem in back pain and suffering from the start of the pain very much full pain and they are not using the doctor.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily.
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Hi sir/madam my skin is dry skin, I have black spots on my face I used many creams but none of them worked properly instead I got small wholes type on my face, I want suggestions from you what should I apply to get clear face thank you.

Homeopath, Pune
Tomato for erasing dark spots Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. As always it is best to take help of a doctor and there are many wonderful treatment with no side effects available with us Please contact for further information regards.
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I lost almost 50% of hair ,I used to masturbate ,is my hair fall linked with masturbation.Please suggest.

Homeopath, Sindhudurg
Yes. After years of excessive masturbation, males will begin to notice different stages of hair loss, depending on the severity of their masturbatory activity.
6 people found this helpful
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I am 20 years old boy, weighing about 50 kg only, I need to increase my bidy weight and height.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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Feeling pain in my stomach. Also having pain in my head and also feeling lazy. Lot of time I use to sleep. please help me.

General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds with rantac and take tablet nurokind more 1-1 for five days
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