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Dr. Veena D R

MBBS, MD - Pharmacology

General Physician, Bangalore

14 Years Experience  ·  100 at clinic
Dr. Veena D R MBBS, MD - Pharmacology General Physician, Bangalore
14 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Veena D R
Dr. Veena D R is a trusted General Physician in Rajaji Nagar, Bangalore. She has been a practicing General Physician for 14 years. She is a MBBS, MD - Pharmacology. You can meet Dr. Veena D R personally at Vishruth Orthopedic & Physiotherapy Center in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Veena D R on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Adichunchanagiri Institute of Medical Sciences Bellur, - 2002
MD - Pharmacology - M S Ramaiah Medical College, Bangalore, - 2008
Languages spoken
English
Professional Memberships
(FPA) Family Physicians Association
Bangalore

Location

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#570, 6th Main, 4th Block, Rajajinagar, Landmark: Opp. Rama Mandir and Near Spandana Nursing HomeBangalore Get Directions
100 at clinic
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I am 25 year old have headchache from last 3 months what we I should?

MBBS
General Physician
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I am 25 year old have headchache from last 3 months what we I should?
Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly get your CBC checked and review with reports and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis

I have cold over two weeks. What should I do?

MBBS
General Physician
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Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult ENT doctor for further management

I am suffering from acidity since two months I took medicine many time but I am not well so what should I do?

MBBS
General Physician
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I am suffering from acidity since two months I took medicine many time but I am not well so what should I do?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult me for further advice

I am 30 year old. I want enlarge my penis size also improve my stamina, discharge very soon my wife always unsatisfied with my performance.

Fellowship in Diabetes, PG Diploma In Emergency Trauma Care, MBBS
General Physician
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I am 30 year old. I want enlarge my penis size also improve my stamina, discharge very soon my wife always unsatisfie...
Yes , finally good news for Penis Enlargement. Yes , it is possible. Yes. The Penis can be enlarged. First is the old.formula where the penis size is enlarged by increasing the blood flow to the organ through medicines and massage. Secondly, the fast and best method is PENILE IMPLANTS, which give a quick permanent Enlargement. Feel free to ask for more help

Hi I am in second trimester of my pregnancy and for past 1 week I have been suffering from piles. High irritation in anus during bowel movement and little bleeding along with it. Please guide me and help me how to get rid of this.

MD, MBBS
General Physician
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Hi I am in second trimester of my pregnancy and for past 1 week I have been suffering from piles. High irritation in ...
Hello please consume lot of water, green leafy vegetables, milkand ghee at night and try good luck bye.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist
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Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Hi Recently I got the baby. My wife and baby health is very fine I like to have sex. But my wife told me not to do for 3 months. Please tell me which time we should have romance? How many months we should not have sex?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, You should ideally wait for at least 6 weeks post normal delivery to start sex again to allow uterus and vaginal muscles to regain their tone.

From the last 2 years I am going 7 to 8 times toilet (stool) daily and I am feared to go to the doctor because I drink daily whisky at night four packs 60 ml and than after I ate at 11 pm. So, please suggest me something as I am a businessman so I do not have time to go to the gym.

C.S.C, D.C.H, M.B.B.S
General Physician
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From the last 2 years I am going 7 to 8 times toilet (stool) daily and I am feared to go to the doctor because I drin...
You have to make your diet regular and avoid oily and spicy food .Stop whisky.If these cannot hep you have to see a doctor

Sir, I am 23 years old and I am having Heavybody pain above stomach almost all the time from last 20-22 days and when I wake up early in the morning then having problem at that timebecause of laziness. Suggest me a best medicine for this. Thank you. Having pain inLeg joints also.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Sir, I am 23 years old and I am having Heavybody pain above stomach almost all the time from last 20-22 days and when...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….

I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep gets disturbed. Wat do I do to get a nice sleep.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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I am 27 years old. I do not get good sleep at night while I sleep I woke up automatically at 3 o clock and my sleep g...
1. Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide to see one. Digital programs like Zeo, YawnLog, and a variety of apps can all make snooze-tracking easier. 2. Try therapy. Cognitive Behavioral Therapy for Insomnia is a pretty common technique. Also called CBT-I, the therapy typically involves self-monitoring, mental strategies (like developing positive thoughts about sleep), and creating an environment that promotes sleep—and it’s been shown to improve sleep quality. Learn these strategies with the help of a therapist or with online guidance or books—both are equally effective ways of implementing CBT-I.Not into seeing a therapist? Check out Sleepio, a digital program that helps users learn about and implement CBT practices from the comfort of their own homes. 3. Establish a regular bedtime routine. Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends. 4. Use the bed appropriately. Beds should be reserved for sleep and sex—and nothing else. Bringing work into the bedroom is a sure-fire way to discourage sleep quality. 5. Choose the right mattress. Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress can up the chances of a satisfying snooze. 6. Don’t smoke. Need another reason to quit? Smokers commonly exhibit symptoms of insomnia—possibly because their bodies go into nicotine withdrawal during the night. 7. See a doctor. If you’ve tried everything and nothing’s worked, it might be time to consult a professional. A doctor can help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. 32 Solutions for When You Can' t Sleep 8. Exercise early in the day. Studies find moderate aerobic activity can improve insomniacs’ sleep quality. For best results, exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 9. Schedule “worry time” during the day. Spend 15 minutes addressing problems (journaling is a good way to start) so they don’t sneak up when your head hits the pillow. If a particular event or stressor is keeping you up at night—and it has a clear end date—the problem may resolve itself naturally. 10. Limit caffeine. It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Can’t quit cold turkey? Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime. 11. Nap the right way. Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot. But try to avoid napping after 3: 00 or 4: 00 pm, as this can make it harder to fall asleep at bedtime. 12. Get outside. Increasing natural light exposure during the day promotes healthy melatonin balance, which can help us get to sleep later in the day. 13. Eat for sleep. Eat foods high in magnesium, like halibut, almonds, cashews, and spinach, and foods high in vitamin B complex, like leafy green vegetables, nuts, and legumes. Some experts also recommend taking supplements of taurine, vitamin B6, and magnesium. 14. Try relaxation techniques. In one study, people who practiced meditation saw improvements in total sleep time and sleep quality. Other relaxation strategies—like yoga, deep breathing, and progressive relaxation—are also effective tools for promoting good sleep. 15. Avoid large meals late in the evening. Jumbo meals pre-bedtime have been linked to trouble falling asleep. 16. Dim the lights two hours before bed. According to one study, exposure to electrical lights between dusk and bedtime might negatively affect our chances at quality sleep. Assuming you don’t want to sit in the dark for hours, find the happy medium by dimming the lights as bedtime draws near. Also consider changing all light bulbs to “soft/warm” varieties with a color temperature less than 3,000 kelvins, all of which can reduce lights’ effects on our nervous systems. 17. Turn off the screens. The artificial (or “blue”) light emitted by screens can disrupt our bodies’ preparations for sleep by stimulating daytime hormones. Reduce exposure by turning off TVs, phones, and computers at least one hour before bedtime. Can’t give up the Daily Show? At least dim a screen’s brightness, either manually or with the help of automated programs. 18. Don’t drink alcohol right before bed. Booze might seem like an obvious choice for calming down pre-bedtime, but it can actually disrupt sleep cycles later in the night. You don’t have to give up the good stuff completely; just drink it with dinner (around 6 o’clock) and skip the nightcap. 19. Don’t use your brain before bed. Don’t work, watch stimulating TV shows, read complex material, or think too hard—about anything—before bedtime; working out the brain keeps the body awake. 20. Have sex or masturbate before bed. Hey, anything for a good night’s rest. Getting our “O” face on pre-bedtime can help us fall asleep. 21. Keep it (dark and) cool. A dark, cool bedroom environment helps promote restful sleep. Program the thermostat so the bedroom’s temperature is between 60 and 75 degrees Fahrenheit (experiment to find what works best for you), and use heavy curtains, blackout shades, or an eye mask to block lights. Also be sure to charge phones and laptops outside the bedroom—even this tiny bit of light can disrupt sleep. If you live in a studio or can’t get away from blue lights for any reason, consider making a (very small) investment in blue light blocking glasses. 22. Consider natural supplements. Valerian and melatonin are two of the most highly recommended supplements (though their efficacy is still under review. Some other sleep aids can be effective, too. 23. Don’t try to sleep unless you’re sleepy. Yes, it sucks when it’s 2 a.m. And you still don’t feel tired, despite knowing you need rest. But climbing into bed when you don’t feel ready for sleep is setting yourself up for failure. Instead, engage in relaxing activities (like gentle yoga and meditation or listening to soothing music) until you get the strong urge to snooze. If sleep hasn’t come within 20 minutes, get back out of bed and try relaxing activities again until you’re sleepy enough to give it another go. 24. Minimize disturbing noises. If external noises are beyond your control (a busy street outside the window, a neighbor’s barking dog), cover them up with the sound of a bedside fan, a white noise machine, or other sounds that help us sleep. 25. Vent stresses. If designated worry time earlier in the day didn’t fully do the trick, spend some extra time writing down anxieties. Loose-leaf paper works, but if you scrawl your sorrows in a journal or notebook, you can literally close the book on your worries (at least until morning). 26. Brew some chamomile tea. Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep. 27. Try a hot bath or shower. Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. 28. Sip some hot milk. Science doesn’t necessarily back the idea that milk facilitates snoozing, but conventional wisdom might be strong enough that our minds still believe moo milk lulls us to sleep. 29. Do some leg exercises. We know; we told you not to exercise before bed. But apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to slip into dreamland. 30. Seriously: Count some sheep. It might not work for everybody, but focusing on one thing can help the brain settle down, making sleep more possible. Not a fan of our wooly friends? Focusing on your breath (in, out, in, out) is also an effective way to chill out. Or bust out some of those relaxation techniques you practiced earlier in the evening—they're just as good of a resource in the wee hours. 31. Visualize yourself asleep. Imagine yourself drifting in a blissful slumber while practicing deep breathing and progressive muscle relaxation. Starting at one end of the body and working up or down, clench and then release each section of muscles for instant all-over relaxation. 32. Accept insomnia for what it is. Judgments (“I should be asleep”), comparisons (“my BF/GF/roommate is sleeping; why can’t I?”), and catastrophic thinking (“If I don’t get eight hours’ sleep tonight, I’ll mess up that presentation tomorrow, lose my job, and die tired and alone”) don’t do us any good. Make the night easier by accepting it for what it is, letting go of judgments, and being gentle with yourself. The silver lining? You just might get to see a glorious sunrise.

I am 30 year old and not getting even 4 hr sleep after trying.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 year old and not getting even 4 hr sleep after trying.
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....

I am a 23 year male. My forehead starts paining when doing activities that cause stress, like moving around in the sun, reading continuously or giving any type of pressure on my eyes or brain. My bp and eyesight are normal. Sleep hours vary from 6-7 hrs. What should I do?

BHMS
Homeopath
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I am a 23 year male. My forehead starts paining when doing activities that cause stress, like moving around in the su...
Homoeopathic treatment- nat mur 6x -4 pills 3 times relaxhead 2 tab 3 time. For 8 days and revert back.

My wife suffering from ulcerative colitis using medicine mesalamine delayed 3600 mg daily, pantocid, augmentin 625 mg 2 tablets, ganton 50 mg 3 tablets daily, problem taking medicine last one month pain in stomach, bleeding during motion, mucus please suggest.

DHMS (Hons.)
Homeopath
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My wife suffering from ulcerative colitis using medicine mesalamine delayed 3600 mg daily, pantocid, augmentin 625 mg...
Hello, Please, clear the under noted symptoms to begin the treatment,successfully. # Does she suffer from: * Burning in abdomen, before /after taking ,meal ? * distension of abdomen with Headache,& Vomiting? * burning anus / urinary tract while passing stool & Urine? Till, then, give her the following Homoeo-medicine:* @ Chelidon @-10 drops, thrice with 2 tsfl of water. Report, soon.

I have been suffering from fever for 7 days. Can not revive from that. Tc, dc normal. Esr high. What shall I do?

MBBS
General Physician
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I have been suffering from fever for 7 days. Can not revive from that. Tc, dc normal. Esr  high. What shall I do?
take tab dolo 1tab sos, platelet count, mp slide,widals test back with report, so that i can help. welcome

I have a disease in my right testis by which my right testis size is getting large. Can you tell me when I get operated? After the operation is there any pain after the success full operation.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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I have a disease in my right testis by which my right testis size is getting large. Can you tell me when I get operat...
Yes every thing will get okay. After operation you can live a normal life nothing abnormal if every thing gone right. Wish you good health.

My friend is suffering from pre mature ejaculation. He just gets it out in less than 2 minutes. What does he do to make it last longer?

PDDM, MHA, MBBS
General Physician
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My friend is suffering from pre mature ejaculation. He just gets it out in less than 2 minutes. What does he do to ma...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.

I have a continuous buzzing sound in my right year for last 4 months. 12 th October 2015 I fell from a running motorcycle. And from then the buzzing sound lingers. And a little head turning remains. I am from then a little hard of hearing. Please suggest what should I do.

DHMS (Hons.)
Homeopath
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I have a continuous buzzing sound in my right year for last 4 months. 12 th October 2015 I fell from a running motorc...
Hello, * do you suffer from sinusitis. * do you catch cold, frequently, throughout d yr. * do you use ear- phones for a long time. * take, plenty of water. * go for meditation. * homoeo-care** @ mullen oil -2 drops b poured in ears, twice a day. @ agraphis n 30-6 pills, thrice a day. Report, fortnightly. All d best.

I am having constant headache for past few months and occasional chest pains. Sometimes my heart rate is really high and I get bruises easily (even if someone holds my hand) bit these bruises turns purple and doesn't heals easily. Sometime my right side of face loses sensation and it feels as if someone is piercing needles in that section .

BHMS
Homeopath
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I am having constant headache for past few months and occasional chest pains. Sometimes my heart rate is really high ...
Please do a ecg and keep a record of your blood pressure daily also do a complete hemogram for the time being take belladonna 30 - for headache one dose when required.

I am suffering from coughing for the last three week and I have chest pain whenever cough hard and body pain also some times and I feel giddiness head ache. Can you please suggest what should be done.

BHMS
Homeopath
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if u are suffering from 3 wks then u should go for blood test along with medication.... Rx bryonia 200/bd daily for 1 wks 3-3 drops with 1 teaspoon water. gelsemium 30/ tds daily for 7 days blood test- TLC,DLC,ESR.
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