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Dr. Veena Baindur

Gynaecologist, Bangalore

Dr. Veena Baindur Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veena Baindur
Dr. Veena Baindur is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She is currently associated with SS Health Care in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Veena Baindur on

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I have a yellowish liquid coming out from my vagina, and there's li'll itching too, so is it normal or I have some problem or infection. Please suggest ASAP. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility of infection. Try a local treatment like Cansoft-Cl vaginal pessaries -one such daily in vagina for 6 consecutive nights and see if it helps.
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Hi doctor. I am 19 years old (female) and I have an ovarian cyst since last 2 years and it is normal cyst. And its about 3 mm. What should I do. Please suggest me.?

M.S, M.B.B.S
Gynaecologist, Lucknow
Any ovarian cyst which is smaller than 7 cm should be treated conservatively, but should be investigated. If your cyst is constantly there for three consecutive cycles get your usg pelvis done on 2 nd day of period &send the report.
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Health Benefits of Carrot Juice :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Carrot Juice :

Health benefits of carrot juice:

1. Vitamin a booster

Vitamin a plays an important role in eyesight. Red-orange coloured foods such as carrots, pumpkins, and melons contain a pigment known as beta-carotene, which is converted into vitamin a when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin a deficiency are vision loss or night blindness, so it is important to consume vitamin rich foods regularly.

2. Get your antioxidant fix

The carotenoids present in carrots also act as antioxidants, thereby fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer and heart disease.
3. Prevents cancer

After the process of digestion, some of the waste particles remain behind in our body, which is known as free radicals and they tend to damage the cells. Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% vitamin a, 9% vitamin c and 5% vitamin b-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots give us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as b6, k, potassium, phosphorous, etc. Which contribute to bone health, stronger nervous system and improve brain power.

5. Heart health

In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

6. For glowing skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

7. Maintaining cholesterol and blood sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post workout food for a nutritional boost.

2 people found this helpful

Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am planing for baby in another 6 months, ran to doctor with that reports he suggested some vitamin tablets. So had that also. Is there any problems did I get once after conceive with this deficiency.

Homeopath, Ahmednagar
Lybrate-user transient defeciency of these vitamins would not affect your pregnancy. Please continue with the vitamin tabs given by your physician. You should consume lots of green vegetables also lots of fluids.
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Hello! I had a pre-term delivery last month on 3 march due to cervical incompetence. I bleed for 21 to 23 days then bleeding stopped. But now after 10 days the bleeding has again started. Is there anything to worry or is it normal?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
That could be bcz of weakness ,or Uterine inertia, where uteus fails to contract ,and hence bleeding occurs ,you may use some uterine toners or get back to us for further advice on this.
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My periods have got delayed by three days. I too feel very tired suddenly I'm facing back pain, constipation, gas and also problem in sleeping. Is it possible that I would be pregnant. If so when shall I could do home pregnancy test. Someone please suggest me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello dear understand your concern. This symptoms are not due to pregnancy. Its just indigestion & anxiety. 2-3 days ups & down is happened normally also. If you want check that you are pregnant or not, you can check it after 7 days of your period date.(means if your date is 2 nd march & your period is regular, you can check it on 9th april). You can do it by pregnancy kit which available in market easily. (do it in morning by first fresh urine). I hope this helps u.
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I am 20 years old girl I do have acne problem from last 2-3 years. I took treatment too but after leaving medicine pimple started again. And my maturation cycle is also irregular. When periods get late or time comes near it get more. Please suggest some permanent treatment.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Good n proper information for online point of view consultation thanks use cow pathy soaps, face wash, facial bar n ubtan powder pl its all harmless products use r10 20 drops 3- times in a day before meals its a homoeopathic remedy n report after 3- month
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I am now 5 weeks 6 days pregnant. I had my hcg level on 4th aug to 1555. Last night I had very light brown discharge. I could see it when wiping. Is it normal.

Gynaecologist, Gurgaon
It shows some bleeding had occurred but may not have affected pregnancy better to repeat pregnancy test after a wk.
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Hi, main 6 month running pregnant hu, mujhe bhtt jyada acidity ho rahi h, jo pet se lekar gale tak hoti h, pls koi fast relief bataiye jisse ye door ho jaye.

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
It's very common at this stage of pregnancy to face this .I would suggest you to take your dinner early by 7 pm in evening or if late then walk for 30 min before sleeping so that the food you eat gets digested well. U can also take a cup of cold milk before sleeping and avoid all spicy food. .If you follow all this you will feel much better and relieved or you can take diejine syrup for fast relief. But not routinely.
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Hello mam meri wife ke peroid menstrual cycle 4 to 4 hota hai but is month (jan 2017) me periods aaj (9-1-2017) ko hua hai Pregnancy ke liye kon si date ko love kre please help me, me bhut preshaan hu 2 year ho gye hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get her evaluated for PCOD, hypothyroidism and hyperprolactinemia as causes for irregular menses. Also please get your semen analysis also done to rule out any male infertility.
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Last month I had abortion this month periods is late for two weeks do i pregnant again.

Gynaecologist, Jalandhar
Not a must that you are pregnant again, there are other reasons also of delayed periods after abortion, get a pregnancy test or tvs done, if it is negative, wait for few days, if still you don't get periods, consult your gynaecologist for further treatment.
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My wife had 9th month of pregnant. She has bicornuate uterus. Will we expect delivery normally? Is c-section compulsory? please give me advise what I shall do. Thank you sir/madam.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi It depends on other factors like position of baby, how's pt's pelvic way. As such because of bicornuate uterus, c-section is not required.
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Dear sir, Meri wife ki period Hui thi 28th March Next period kab hogi? Kyn ki Meri wife pregnant hain ho skti Hain. 10 se 12 din hua hoga wo pregnant hain. Pregnant hone ki 10 se 15 din me Kya symptoms dikhai deta Hain? Usse bormtting aarhi hain. Or sar chakrha pichhle 5,7 dino se Please sir/ mam reply me Regards, Abhishek Mishra.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a serum beta hcg test done to conclusively confirm or rule out pregnancy 7 days post last intercourse. If hcg is more than 5mIU then she is pregnant.
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Dentist, Hyderabad
Drink a glass of water early in the morning to activate your body parts.

I finished my periods on the 9th or 10th. On the 15th I had sex and my boyfriend pulled out to cum, he cummed then wiped it with clothes and then I suck his dick and he wiped it again and we continued as the dick was dry. Can I get pregnant? I'm so scared. And also lately my urine is water color and sometimes dark yellow and I get white and water color discharge that is slimy is that a problem or is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Pregnancy is unlikely as you were in your safe period during intercourse. However the best way to rule out anyhow would be to get a serum beta hcg test done. The urine is normal unless there in increased frequency or burning sensation while passing urine then uTI is to be suspected.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple ways to boost your happiness hormone levels:-

I am 20 years old. I am not getting periods regularly I did all the things for getting periods. But I failed. I think I am pregnant but I do not want to conceive now as I am still studying. Pls sugest me wt to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

पालक एक पत्तेदार सब्जी है, जो कि अमरांथेशीय परिवार का हिस्सा है और स्थानीय रूप से मध्य और दक्षिण-पूर्व एशिया में पाया जाता है। पालक प्राचीन फारस में पैदा हुआ था और अरब व्यापारियों द्वारा भारत में लाया गया था। वास्तव में, हेमॉरेज से उबरने के लिए फ्रांसीसी सैनिकों की आवश्यकता को पूरा करने के लिए प्रथम विश्व युद्ध में इसका इस्तेमाल किया गया था।
यह फोलेट, नियासिन, विटामिन ए, विटामिन बी 6, विटामिन सी जैसे विटामिन का अच्छा स्रोत है। हमारे शरीर में विभिन्न प्रतिक्रियाओं में उपयोग किया जाने वेल, थाइमिन और राइबोफ्लेविन सहित अन्य महत्वपूर्ण तत्व भी पालक में पाए जाते हैं। पालक बीटा कैरोटीन, ल्यूटिन, एक्सटेंनी, और क्लोरोफिलिन जैसे पिगमेंट्स में भी समृद्ध है।

पालक के लाभ
पालक के विभिन्न स्वास्थ्य लाभों में निम्न शामिल हैं:
1. दृष्टि के लिए: 
पालक बीटा कैरोटीन, ल्यूतियन और एक्सटेंनी का एक समृद्ध स्रोत है, जो सभी दृष्टि के लिए फायदेमंद होते हैं। बीटा कैरोटीन लोगों को विटामिन ए की कमी, खुजली वाली आँखें, आंखों के अल्सर और सूखी आंखों को रोकने में मदद कर सकता है।
2. उम्र से संबंधित आख की मैक्यूला का व्यपजनन (ए.एम.डी): ए।एम।डी या रेटिनिटिस पिगमेंटोसा अंधापन पैदा करने के लिए जिम्मेदार होता है। पालक की खपत के कारण दो महत्वपूर्ण रंजकों को पुनः प्राप्त हो सकता है - ल्यूटेन और एक्सैन्ने और प्रभावी रूप से एएमडी को रोका जा सकता है। पालक एंटीऑक्सिडेंट्स में भी समृद्ध है जो मुक्त कणों के हानिकारक प्रभावों को कम करता है।
3. न्यूरोलॉजिकल (स्नायविक) लाभ: पोटेशियम, फोलेट और विभिन्न एंटीऑक्सिडेंट जैसे पालक के कई घटक न्यूरोलॉजिकल बेनिफिट प्रदान करने के लिए जाने जाते हैं। मस्तिष्क की स्वास्थ्य के लिए पोटेशियम भी आवश्यक है क्योंकि इससे मस्तिष्क में रक्त के प्रवाह को बढ़ाने में मदद मिलती है। यह उच्च अनुभूति, एकाग्रता और तंत्रिका गतिविधि से भी संबंधित है।
4. मांसपेशियों में ताकत के लिए: पालक में, कारक सी C0-Q10, जो एक एंटीऑक्सीडेंट है, मांसपेशियों को मजबूत करने में विशेष भूमिका निभाता है, खासकर हृदय की मांसपेशियाँ। 
5. रक्तचाप को बनाए रखने के लिए: पालक में मौजूद पोटेशियम और सोडियम रक्तचाप को बनाए रखने में सहायता करता है। पालक में उपस्थित फोलेट उच्च रक्तचाप की कमी के लिए योगदान देता है और उचित रक्त प्रवाह बनाए रखते हुए रक्त वाहिकाओं को आराम देता है। 
6. अस्थि खनिजकरण: पालक वाइटमिन के का एक अच्छा स्रोत है, जो हड्डी मैट्रिक्स में कैल्शियम को बनाए रखने में कार्य करता है, जिससे हड्डी खनिज होता है। 
इसमें मौजूद अन्य खनिज मैंगनीज, तांबा, मैग्नीशियम, जस्ता और फास्फोरस भी मजबूत हड्डियों के निर्माण और ऑस्टियोपोरोसिस जैसे रोगों को रोकने में मदद करते हैं।
7. गैस्ट्रिक अल्सर को रोकने के लिए: पालक में पेट के श्लेष्म झिल्ली की रक्षा करने की क्षमता होती है, जिससे गैस्ट्रिक अल्सर होने की रोकथाम होती है। इसके अलावा, पालक में पाए जाने वाले ग्लाइकोसिलेक्लिपिड्स पाचन तंत्र की परत की ताकत को बढ़ा सकते हैं, जिससे शरीर के उस हिस्से में किसी भी अवांछित सूजन को रोकने में मदद मिलती है।
8. एथ्रोस्केलेरोसिस (धमनीकलाकाठिन्य) को रोकता है: एथ्रोस्क्लेरोसिस धमनियों के अकड़ने के कारण होता है। पालक में पाए जाने वाले ल्यूटन से एथीरोस्क्लेरोसिस, दिल के दौरे और स्ट्रोक की घटना को कम करने में मदद मिलती है।
9. भ्रूण विकास: भ्रूण के तंत्रिका तंत्र के समुचित विकास के लिए पालक में पाए जाने वाले फोलेट आवश्यक हैं। जबकि पालक में पाए जाने वाले विटामिन ए फेफड़ों के विकास में मदद करता है।
10. सूजन को कम करने के लिए: पालक पूरे शरीर में सूजन को कम करने के लिए सबसे शक्तिशाली सब्जियों में से एक है। यह गठिया और गाउट जैसे रोगों के खिलाफ लड़ाई में भी मदद करता है।
11. स्वस्थ त्वचा के लिए: पालक में मौजूद विभिन्न फ़यटोनुट्रिएंट्स और पिगमेंट यूवी किरणों सहित सूरज की हानिकारक किरणों से त्वचा को बचाने के लिए सिद्ध है।

पालक के दुष्प्रभाव
इस संयंत्र का अत्यधिक सेवन हमारे लिए खतरनाक हो सकता है क्योंकि इसके कुछ संभावित दुष्प्रभाव भी हैं जैसे कि:
1. खनिज अवशोषण में कमी: इसमें ऑक्सालिक एसिड की उच्च मात्रा होती है, जो कि कैल्शियम, मैग्नीशियम, जस्ता आदि जैसे कई आवश्यक खनिज यौगिकों के साथ बाँध करने के लिए जाना जाता है। अतिरिक्त पालक खाने से, हमारे शरीर को अवशोषित करने के लिए इन तत्वों की पर्याप्त मात्रा नहीं मिलती। यह हमारे सिस्टम की सामान्य कार्यक्षमता में बाधा ला सकती है और खनिज की कमी से संबंधित विभिन्न बीमारियों को जन्म देती है।
2. पेट की समस्या: पालक की अतिरिक्त खपत पेट के विकार जैसे पेट की कमी, पेट में सूजन, ऐंठन और यहां तक कि कब्ज भी पैदा हो सकती है। सबसे खराब स्थिति में, आपको हल्के या मध्यम दस्त का अनुभव हो सकता है।
3. पथरी: पालक में प्यूरीन होते हैं जो कि विभिन्न स्वास्थ्य समस्याओं का कारण बना सकते हैं। जब हमारे शरीर में अतिरिक्त मात्रा में डाले जाते हैं, तो वे यूरिक एसिड में परिवर्तित हो जाते हैं जो हमारे गुर्दे के स्वास्थ्य के लिए बेहद खराब है। 
4. एलर्जी: सब्जी में हिस्टामाइन होता है, जिसके कारण कुछ छोटे छद्म एलर्जी प्रभाव पड़ सकते हैं। 

3796 people found this helpful

I Found pcod when I was 76 kgs. Now my weight has put down from 76 to 68 kgs. My height is 5.2. Does it enough to make my periods regular andconceive.

MD - Obstetrtics & Gynaecology, MBBS
Congratulations for losing the weight. Normally the interval between two menses counting from 1st day of menses to that of the next, is about 21-35 days. If your menstrual cycle length on an average is in this range it is normal. Menstrual cycles occur due to a complex interaction between the hormones released from the brain with the effect they have on the ovaries and uterus. Menstrual cycle length can be changed by thoughts, and some emotional events like exams, stressful events, birth, death in family etc you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. You have been experiencing weight gain too. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. The weight loss that you have achieved is good, keep the effort on so visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. At 27, if you are married and desire to have a child then suitable medicines cna be given to help you to have ovulation. This will cure the pcod too if you are not married or are married and do not wish to conceive then some different tablets can be given to you to prevent the pcod from becoming worse and to regularise your cycles. Of course we can give medicines to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod.
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