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Dr. Veena

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

19 Years Experience
Dr. Veena Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
19 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veena
Dr. Veena is one of the best Ayurvedas in HAL, Bangalore. She has been a practicing Ayurveda for 19 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Veena at Aayurguru Consultant in HAL, Bangalore. Book an appointment online with Dr. Veena and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi University - 1998
Languages spoken
English

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No.536 11th Crs5th MnMalathahalli Gnanabharathi Bangalore - 560056Bangalore Get Directions
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Hi doctor. Am having allergic rhinitis since last 5 years. Am from last summer am suffering from facial skin problem. Red rashes coming on face. Am taking tab almax for allergic rhinitis. Then the red rashes of my face getting cure. When I stop almax again it is coming on face. What is dis connection. And sugest me treatment. Thanx.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Hi doctor. Am having allergic rhinitis since last 5 years. Am from last summer am suffering from facial skin problem....
Nasal Allergy: It is very common now a days…it is of two types –Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.
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Hello my name is sachin and I am from lucknow Doctor I have a problem for white hair can I do laser operation for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello my name is sachin and I am from lucknow Doctor I have a problem for white hair can I do laser operation for this.
Hi lybrate user. There are many reasons for hair fall / whiting and graying i. E. Heredity, hormones imbalance and fungal infections (scalp infections), few medicine's side effects i. E. Cancer medicines, arthritis, heart, high, b. P, birth control pills, high intake vitamin a medicine, depression/ stress, radiations' side effects, weak immune system. There are few tests for hair fall i. E. Hormones tests, pull tests, scalp biopsy. There are few treatments i. E. Medicines, hormones therapy, laser therapy. Wings and hair transplant for baldness. Always used aloe vera shampoo daily. Avoid cosmetic shampoos. Eat green veg, dry fruits, vit. B 12, vit. C fruits. Coconuts oil also apply on hair. Drink mineral water. Avoid stress. Do checkup testosterone, thyroid profile. Vit. B 12, vit. A, minerals. Vit. E,
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I have pimples on my face from last seven years which makes my face ugly, there ara also scars and blackheads, now these pimples starts to grow on my back, I am very depressed from this, kindly help.

BHMS
Homeopath, Delhi
I have pimples on my face from last seven years which makes my face ugly, there ara also scars and blackheads, now th...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. For medicine consult privately.
1 person found this helpful
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I am 27 years old Man but My beard is not dense in cheeks mustaches are there French beard is there but not on My cheeks. Why so? How can I grow it?

BAMS
Ayurveda, Ambala
I am 27 years old Man but My beard is not dense in cheeks mustaches are there French beard is there but not on My che...
For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I have itching in my throat since 4 days there is fever with cold suggest me what should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist,
I have itching in my throat since 4 days there is fever with cold suggest me what should I do?
It may be a viral pharyngitis. Do warm saline gargle. Take paracetamol 500 for fever. Take plenty of water and fluid. It will take few days to completely free of symptoms.
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How to make my self slim. I have to reduce my weight also more over I have a heat body. And how can I reduce it? Can you help me?

BHMS
Homeopath, Faridabad
How to make my self slim. I have to reduce my weight also more over I have a heat body. And how can I reduce it? Can ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 21 years age. My height is 5.1. But my weight is 32 kgs. Suggest me some food items that increases my weight in 4-5 months.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am 21 years age. My height is 5.1. But my weight is 32 kgs. Suggest me some food items that increases my weight in ...
Hey, lybrate-user your ideal weight has to be around 48 kg to 50 kg. You are severly under weight. I suggest you to take high carbohydrate, high protein and moderate fat diet. You also need some supplements. I would suggest if you can start taking spirulina everyday for atleast 3 months.
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Age 18th year. I have height issue I wants to improve it with in a year please suggest me best treatment and some height pills..

BHMS
Homeopath, Ahmedabad
Age 18th year. I have height issue I wants to improve it with in a year please suggest me best treatment and some hei...
take homeopathic treatment from our center.you will definitely get result with our medicines. also do stretching excercises regularly for better result.
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I am Suffering from sleeplessness for few days. Eyes closed in the night but I know I am not sleeping properly. What should do for good sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am Suffering from sleeplessness for few days. Eyes closed in the night but I know I am not sleeping properly. What ...
Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I am 51 years old and I have BP, but I do not want to take bp medicines continuously life long. Please suggest as how I can control my BP through ayurveda medicine or home remedies. Johny.

BAMS
Ayurveda, Ambala
I am 51 years old and I have BP, but I do not want to take bp medicines continuously life long. Please suggest as how...
To control or maintain BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily • Do exercise daily , running and long walk. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily . You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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How the dry fruits and nuts helpful in daily life. What is quantity to take everyday. Even the cancer patients (while taking chemotherapy and treatment) and diabetic people also can take dry fruits and nuts. Please give your opinion on this.

MBBS
General Physician, Mumbai
How the dry fruits and nuts helpful in daily life. What is quantity to take everyday. Even the cancer patients (while...
Dry fruits are rich in protein and cholestrol and can be beneficial to a normal individual if taken in limited quantity of two pieces per day and it's better to be avoided by diabetic people.
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I want to gain weight. I have tried heavy diet. Plzzz recommend me any effective supplement. I am in need of it. As I am gtng married.

DHMS (Hons.)
Homeopath, Patna
I want to gain weight. I have tried heavy diet. Plzzz recommend me any effective supplement. I am in need of it. As I...
Hello, *follow d under noted tips: * go for aerobics for 30 mnts. * Take, butter,banana,milk in d breakfast. * ghee should b a main ingredient of lunch . * take, apples, carrots, papaya,soyebeen, cheese,spinach,pumpkin,almonds,walnuts., *homoeo-medicine** @ Ashawagandha Q-10 drops,thrice a day with little water. @ five phos 6x-4 tabs ,thrice a day. Report,wkly..
2 people found this helpful
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For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and sleepy. Please suggest me how can I come over this.

BAMS
Ayurveda,
For last one month I am feeling a light pressure in my forehead. It seems I will fall down. No energy, confusion and ...
Its might be due to lack of energy, just follow nutritious food, bowels clear, drink plenty of water. You may take multi vitamin capsule 1+1 twice a day.
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Poses for stretching exercise

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Poses for stretching exercise
Stretching exercises
161 people found this helpful

I want to loose weight but my schedule does not allow me to make room for gym and exercise. Can changing my food habits and sone daily habits help me reduce weight? Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose weight but my schedule does not allow me to make room for gym and exercise. Can changing my food habi...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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If diabetes patient drinks sugarcane juice for once is there any side effect by having it this question am asking for my dad.

CDIABT, MBBS
Endocrinologist, Mumbai
If diabetes patient drinks sugarcane juice for once is there any side effect by having it this question am asking for...
Having sugarcane juice will increase your blood sugar. Having it once in a while is ok, provided you check your sugar after having it. If your sugar are very high than you should reduced the quantity of sugarcane juice.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Rules for Successful Living

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Rules for Successful Living

Successful living is a state where the mind and body are in perfect sync. In this state, one is able to make use of all of the available resources to live happily and with satisfactory results as far as life, work and relationships go. This does not mean that there are absolutely no problems. It simply means that you look at the problems and challenges as opportunities for growth, and solve them to live to the best of your abilities.

So what are the rules for successful living? Here is our list!

  1. Believe and Understand: While you may have heard the phrase, 'Believe in yourself', you would not have heard the word understand associated with it on a normal basis. Yet, the crux of the matter is this to believe, you must understand. Believing in your abilities is one side of the coin. Understanding your limitations is the other side. So, once you have both things in place, it becomes easier to plan your actions in a realistic manner. When you believe in your competence and understand your limitations, you will either take on those tasks that will be commensurate with your skills, or you will equip yourself with higher skills so as to take on even more varied activities and tasks.
  2. Simplify: This is an often repeated and extremely underrated term. To be more organised, you do not merely need the latest modular fittings in your home and office. One of the aspects of simplifying is decluttering. When you declutter, you are effectively removing all those things that do not serve you. If these things were to remain in front of you, they will only serve to expend your energy with thoughts of wastage and wastage of time as well, since you will be working your way through chaos to get to your core.
  3. Moderation: Simplification and moderation go hand in hand. Superfluous acts may give instant gratification, but they do not serve you in the long run. They strip you of self-control and can even alienate you from your relationships as you get closer to things rather than people. So, it is good to have a healthy dose of everything in your life for true balance and successful living.
  4. Perspective: If problems are bogging you down, then there are chances that your perspective is all wrong. Being more open and looking at the big picture are two sure shot ways of ensuring that the problems come and go without affecting your equilibrium.

Being in the moment and putting your family first is a part of creating a balanced situation in life where judegments, material wants and egos will not matter.

4068 people found this helpful

I am 25years old and my weight is 89kgs how to reduce give me home made solution and I am working now.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25years old and my weight is 89kgs how to reduce give me home made solution and I am working now.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I need to travel somewhere. I will get rid of this only after emptying my stomach even I have completely excreted in morning. Afterwards I feel relaxed. What can I do to avoid this situation? I feel ashamed of myself. Hence I hate travelling also. Please help me. Is there any medicine?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I ...
Hello lybrate user, their is jo need to get ashamed of urself. Its just like constipation problem. Start having honey at morning empty stomach and after 15 mins have warm water. After 7 don't have heavy food. And start laghu sutshekhar twice a day before meal.
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